Bulgur

Category: Bulgur

Belongs to:

Wheat groats, Groats, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 168 products of the Bulgur category for which nutrition facts are known (out of 175 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,310 kj 305 kj 446 kj 657 kj 1,460 kj 1,570 kj 1,610 kj
Energy (kcal) 308 kcal 74 kcal 0 kcal 158 kcal 342 kcal 365 kcal 392 kcal
Energy 1,300 kj
(308 kcal)
306 kj
(74 kcal)
0 kj
(0 kcal)
657 kj
(158 kcal)
1,440 kj
(342 kcal)
1,530 kj
(365 kcal)
1,640 kj
(392 kcal)
Fat 2.69 g 1.68 g 0.2 g 1.3 g 2 g 6.9 g 23 g
- Saturated fat 0.454 g 0.23 g 0 g 0.2 g 0.4 g 0.9 g 4.1 g
Carbohydrates 56.4 g 18.8 g 9.3 g 19 g 65 g 74.9 g 78.7 g
- Sugars 1.71 g 1.21 g 0 g 0.4 g 1.5 g 4.3 g 10 g
Fibers 7.48 g 2.53 g 0 g 3.9 g 7.8 g 12 g 18.3 g
Proteins 10.7 g 2.78 g 2.3 g 4.7 g 11.9 g 13.7 g 20 g
Salt 0.23 g 0.372 g 0 g 0 g 0.035 g 1 g 2.7 g
Sodium 0.092 g 0.149 g 0 g 0 g 0.014 g 0.4 g 1.08 g
Nutrition score - France -3.44 -3.44 -3.44 -3.44 -3.44 -3.44 -3.44
Nutri-Score A A A A A A

Products from the Bulgur category

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