Bulgur

Category: Bulgur

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Belongs to:

Wheat groats, Groats, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 145 products of the Bulgur category for which nutrition facts are known (out of 152 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,320 kj 298 kj 446 kj 629 kj 1,460 kj 1,570 kj 1,610 kj
Energy (kcal) 311 kcal 71 kcal 0 kcal 154 kcal 342 kcal 362 kcal 392 kcal
Energy 1,310 kj
(311 kcal)
299 kj
(71 kcal)
0 kj
(0 kcal)
644 kj
(154 kcal)
1,440 kj
(342 kcal)
1,530 kj
(362 kcal)
1,640 kj
(392 kcal)
Fat 2.51 g 1.39 g 0.2 g 1.2 g 2 g 5.7 g 16 g
- Saturated fat 0.442 g 0.219 g 0 g 0.2 g 0.4 g 0.9 g 4.1 g
Carbohydrates 57.9 g 17.7 g 9.3 g 20.9 g 66 g 75.8 g 78.7 g
- Sugars 1.65 g 1.19 g 0 g 0.3 g 1.3 g 4.3 g 10 g
Fibers 7.45 g 2.61 g 0 g 3.6 g 7.5 g 12.4 g 18.3 g
Proteins 10.7 g 2.72 g 1.9 g 4.7 g 11.9 g 13.5 g 20 g
Salt 0.184 g 0.307 g 0 g 0 g 0.03 g 0.9 g 2.7 g
Sodium 0.074 g 0.123 g 0 g 0 g 0.012 g 0.36 g 1.08 g
Nutrition score - France -3.69 -3.69 -3.69 -3.69 -3.69 -3.69 -3.69
Nutri-Score A A A A A A

Products from the Bulgur category