Please give to our 2024 Fundraiser
Your donations fund the day-to-day operations of our non-profit association:
-
keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
-
remain independent of the food industry,
-
engage a community of committed citizens,
-
support the advancement of public health research.
Bulgur
Belongs to:
Wheat groats, Groats, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 344 products of the Bulgur category for which nutrition facts are known (out of 378 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,310 kj (310 kcal) |
314 kj (76 kcal) |
0 kj (0 kcal) |
613 kj (145 kcal) |
1,450 kj (343 kcal) |
1,550 kj (371 kcal) |
1,680 kj (401 kcal) |
| Fat | 2.33 g | 1.28 g | 0 g | 1.1 g | 1.9 g | 5.2 g | 21 g |
| Saturated fat | 0.389 g | 0.192 g | 0 g | 0.167 g | 0.34 g | 0.8 g | 4.1 g |
| Carbohydrates | 57.8 g | 17.8 g | 6.6 g | 22 g | 66 g | 75.2 g | 80 g |
| Sugars | 1.63 g | 1.15 g | 0 g | 0.4 g | 1.3 g | 4.1 g | 10 g |
| Fiber | 7.71 g | 3 g | 0 g | 3.1 g | 7.65 g | 12.8 g | 27 g |
| Proteins | 10.7 g | 2.92 g | 2.4 g | 4.3 g | 12 g | 13.9 g | 32 g |
| Salt | 0.206 g | 0.354 g | 0 g | 0 g | 0.03 g | 1.07 g | 9 g |
378 products