Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Bulgur

Nutrition facts

Average nutrition facts for the 316 products of the Bulgur category for which nutrition facts are known (out of 344 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(312 kcal)
301 kj
(73 kcal)
0 kj
(0 kcal)
632 kj
(150 kcal)
1,450 kj
(344 kcal)
1,550 kj
(371 kcal)
2,120 kj
(508 kcal)
Fat 2.38 g 1.31 g 0 g 1.2 g 1.9 g 5.2 g 21 g
Saturated fat 0.396 g 0.193 g 0 g 0.2 g 0.39 g 0.82 g 4.1 g
Carbohydrates 58.1 g 17.5 g 7.2 g 21.9 g 65.2 g 75.6 g 80 g
Sugars 1.63 g 1.15 g 0 g 0.4 g 1.2 g 4.1 g 10 g
Fiber 7.81 g 2.8 g 0 g 3.5 g 7.9 g 12.5 g 27 g
Proteins 10.8 g 2.84 g 2.5 g 4.5 g 12 g 14 g 32 g
Salt 0.208 g 0.352 g 0 g 0 g 0.035 g 1.01 g 9 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 12.4 g 50% 12.4 g 6 g
    Plastic 50% 0.8 g 100% 1.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g