Butternut squashes

Nutrition facts

Average nutrition facts for the 33 products of the Butternut squashes category for which nutrition facts are known (out of 60 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 239 kj
(57 kcal)
92 kj
(22 kcal)
108 kj
(26 kcal)
146 kj
(35 kcal)
209 kj
(50 kcal)
418 kj
(100 kcal)
1,120 kj
(267 kcal)
Fat 1.21 g 1.37 g 0 g 0 g 0.7 g 4.05 g 8.1 g
Saturated fat 0.506 g 0.708 g 0 g 0 g 0.1 g 2.1 g 2.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 2.8 mg 3.62 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Carbohydrates 11.1 g 3.88 g 4.9 g 6.2 g 11.5 g 17 g 97 g
Sugars 3.07 g 1.38 g 0.5 g 1.77 g 2.35 g 6.36 g 12.6 g
Fiber 1.88 g 0.602 g 0.885 g 0.9 g 1.8 g 3.4 g 4.4 g
Proteins 1.21 g 0.531 g 0.6 g 0.77 g 1.1 g 2.8 g 9.7 g
Salt 0.186 g 0.258 g 0 g 0 g 0.045 g 0.69 g 1 g
Vitamin A 2,730 µg 726 µg 946 µg 1,410 µg 3,180 µg 3,230 µg 3,350 µg
Vitamin C (ascorbic acid) 15.9 mg 7.21 mg 2.2 mg 3.2 mg 20.8 mg 21.2 mg 21.2 mg
Calcium 39.9 mg 10.5 mg 18 mg 20 mg 47 mg 50 mg 62 mg
Iron 0.767 mg 0.187 mg 0.42 mg 0.55 mg 0.85 mg 1.11 mg 4.91 mg

Products from the Butternut squashes category

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