Butternut squashes

Category: Butternut squashes

Belongs to:

Pumpkins, Pumpkins and their products, Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 30 products of the Butternut squashes category for which nutrition facts are known (out of 52 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 216 kj 110 kj 108 kj 108 kj 203 kj 582 kj 582 kj
Energy (kcal) 57 kcal 23 kcal 25 kcal 26 kcal 51 kcal 121 kcal 267 kcal
Energy 239 kj
(57 kcal)
97 kj
(23 kcal)
105 kj
(25 kcal)
108 kj
(26 kcal)
213 kj
(51 kcal)
512 kj
(121 kcal)
1,120 kj
(267 kcal)
Fat 1.27 g 1.4 g 0 g 0 g 0.7 g 4.55 g 8.1 g
- Saturated fat 0.53 g 0.726 g 0 g 0 g 0.1 g 2.27 g 2.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 3 mg 3.66 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Carbohydrates 10.5 g 3.36 g 4 g 4.9 g 11.5 g 17 g 37.5 g
- Sugars 3.01 g 1.48 g 0 g 1.5 g 2.35 g 6.8 g 12.6 g
Fibers 2 g 0.543 g 0.9 g 1.1 g 2.1 g 3.4 g 4.4 g
Proteins 1.21 g 0.546 g 0.6 g 0.71 g 1.1 g 3 g 9.7 g
Salt 0.201 g 0.264 g 0 g 0 g 0.045 g 0.71 g 1 g
Sodium 0.08 g 0.106 g 0 g 0 g 0.018 g 0.284 g 0.4 g
Vitamin A 2,730 µg 726 µg 946 µg 1,410 µg 3,180 µg 3,230 µg 3,350 µg
Vitamin C (ascorbic acid) 15.9 mg 7.21 mg 2.2 mg 3.2 mg 20.8 mg 21.2 mg 21.2 mg
Calcium 41.3 mg 9.35 mg 18 mg 24 mg 47 mg 50 mg 62 mg
Iron 0.772 mg 0.193 mg 0.42 mg 0.55 mg 0.85 mg 1.11 mg 4.91 mg
Nutrition score - France -5.04 -5.04 -5.04 -5.04 -5.04 -5.04 -5.04
Nutri-Score A A A A A A

Products from the Butternut squashes category