Butternut squashes

Category: Butternut squashes

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Belongs to:

Pumpkins, Pumpkins and their products, Pumpkin plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 22 products of the Butternut squashes category for which nutrition facts are known (out of 42 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) ? ? ? ? ? ? ?
Energy (kcal) 64 kcal 21 kcal 25 kcal 45 kcal 59 kcal 108 kcal 139 kcal
Energy 251 kj
(64 kcal)
83 kj
(21 kcal)
105 kj
(25 kcal)
172 kj
(45 kcal)
247 kj
(59 kcal)
418 kj
(108 kcal)
582 kj
(139 kcal)
Fat 1.3 g 1.36 g 0 g 0 g 1.7 g 4.05 g 5.8 g
- Saturated fat 0.521 g 0.687 g 0 g 0 g 0.1 g 2.27 g 2.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 3 mg 3.66 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Carbohydrates 11.6 g 2.63 g 4.9 g 6.6 g 11.8 g 16.8 g 23 g
- Sugars 2.54 g 1.11 g 0 g 1.5 g 2.35 g 6.19 g 12.6 g
Fibers 2.07 g 0.61 g 0.9 g 0.9 g 2.3 g 3.5 g 4.4 g
Proteins 1.13 g 0.483 g 0.6 g 0.7 g 1.18 g 2.8 g 3.9 g
Salt 0.177 g 0.229 g 0 g 0 g 0.058 g 0.69 g 1 g
Sodium 0.071 g 0.091 g 0 g 0 g 0.023 g 0.276 g 0.4 g
Vitamin A 2,730 µg 726 µg 946 µg 1,410 µg 3,180 µg 3,230 µg 3,350 µg
Vitamin C (ascorbic acid) 15.9 mg 7.21 mg 2.2 mg 3.2 mg 20.8 mg 21.2 mg 21.2 mg
Calcium 41.3 mg 9.35 mg 18 mg 24 mg 47 mg 50 mg 62 mg
Iron 0.772 mg 0.193 mg 0.42 mg 0.55 mg 0.85 mg 1.11 mg 4.91 mg
Nutrition score - France -5.11 -5.11 -5.11 -5.11 -5.11 -5.11 -5.11
Nutri-Score A A A A A A

Products from the Butternut squashes category