Butternut squashes - Page 3
Belongs to:
Pumpkins, Pumpkins and their products, Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 62 products of the Butternut squashes category for which nutrition facts are known (out of 111 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
186 kj (45 kcal) |
57 kj (14 kcal) |
63 kj (15 kcal) |
105 kj (25 kcal) |
188 kj (45 kcal) |
297 kj (73 kcal) |
703 kj (168 kcal) |
| Fat | 0.569 g | 0.772 g | 0 g | 0 g | 0.5 g | 2.69 g | 5.9 g |
| Saturated fat | 0.192 g | 0.37 g | 0 g | 0 g | 0.1 g | 1.33 g | 2.7 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
| Cholesterol | 2.8 mg | 3.62 mg | 0 mg | 0 mg | 0 mg | 9 mg | 14.7 mg |
| Carbohydrates | 9.04 g | 3.49 g | 2.2 g | 4 g | 10.6 g | 14.1 g | 32 g |
| Sugars | 2.81 g | 0.972 g | 1.7 g | 2.1 g | 2.35 g | 4.5 g | 12.6 g |
| Fiber | 1.71 g | 0.504 g | 0.885 g | 1 g | 1.8 g | 2.4 g | 4.5 g |
| Proteins | 1.09 g | 0.242 g | 0.5 g | 0.77 g | 1 g | 1.6 g | 4 g |
| Salt | 0.087 g | 0.158 g | 0 g | 0 g | 0.01 g | 0.486 g | 0.69 g |
| Vitamin A | 2,540 µg | 888 µg | 706 µg | 946 µg | 3,120 µg | 3,230 µg | 3,350 µg |
| Vitamin C (ascorbic acid) | 14.3 mg | 8.16 mg | 0 mg | 2.2 mg | 20.8 mg | 21.2 mg | 21.2 mg |
| Calcium | 38.3 mg | 11 mg | 18 mg | 20 mg | 46 mg | 50 mg | 62 mg |
| Iron | 0.795 mg | 0.225 mg | 0.42 mg | 0.55 mg | 0.85 mg | 1.27 mg | 4.91 mg |
111 products