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Cake mixes

Nutrition facts

Average nutrition facts for the 3007 products of the Cake mixes category for which nutrition facts are known (out of 3124 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(378 kcal)
142 kj
(34 kcal)
0 kj
(0 kcal)
1,340 kj
(324 kcal)
1,570 kj
(376 kcal)
1,800 kj
(431 kcal)
3,960 kj
(946 kcal)
Fat 6.63 g 5.57 g 0 g 0 g 5.4 g 17.5 g 53.6 g
Saturated fat 2.42 g 2.59 g 0 g 0 g 1.81 g 7.4 g 32.1 g
Monounsaturated fat 1.96 g 1.34 g 0 g 0 g 2.14 g 4.55 g 12.9 g
Polyunsaturated fat 0.999 g 0.903 g 0 g 0 g 1.06 g 2.56 g 11.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.38 g
Cholesterol 3.21 mg 8.25 mg 0 mg 0 mg 0 mg 25 mg 50,000 mg
Carbohydrates 72.6 g 11.7 g 0.8 g 47 g 75.5 g 86.4 g 100 g
Sugars 33.2 g 16.6 g 0 g 5.56 g 37.1 g 57.2 g 100 g
Added sugars 31.4 g 18.7 g 0 g 8.47 g 29.6 g 58.6 g 91.9 g
Fiber 2.73 g 2.08 g 0 g 0 g 2.6 g 6.9 g 77.8 g
Soluble fiber 0.333 g 0.943 g 0 g 0 g 0 g 3 g 3 g
Proteins 5.9 g 2.69 g 0 g 2.5 g 5.31 g 10.8 g 50.9 g
Salt 1.34 g 0.738 g 0 g 0.32 g 1.25 g 2.69 g 44 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.73 µg 9.97 µg 0 µg 0 µg 0 µg 0 µg 2,840 µg
Vitamin D 0.189 µg 0.556 µg 0 µg 0 µg 0 µg 1.98 µg 8.77 µg
Vitamin C (ascorbic acid) 0.078 mg 0.445 mg 0 mg 0 mg 0 mg 0 mg 462 mg
Vitamin B1 (Thiamin) 0.313 mg 0.544 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.304 mg 0.199 mg 0 mg 0.085 mg 0.283 mg 0.637 mg 324 mg
Vitamin B3/PP (Niacin) 3.4 mg 1.45 mg 0 mg 1.25 mg 3.28 mg 6.06 mg 41.5 mg
Vitamin B6 (Pyridoxin) 0.608 mg 0.428 mg 0.12 mg 0.14 mg 0.606 mg 2.11 mg 4.15 mg
Vitamin B9 (Folic acid) 70.3 µg 30.2 µg 0 µg 38 µg 61 µg 122 µg 204 µg
Folates (total folates) 95.6 µg 60.2 µg 0 µg 0 µg 98 µg 222 µg 351 µg
Vitamin B12 (cobalamin) 1.92 µg 1.38 µg 0.1 µg 0.1 µg 2.25 µg 11.3 µg 11.3 µg
Potassium 146 mg 113 mg 0 mg 0 mg 115 mg 358 mg 45,500 mg
Calcium 84.9 mg 86.8 mg 0 mg 0 mg 66 mg 256 mg 2,290 mg
Phosphorus 451 mg 167 mg 55 mg 171 mg 543 mg 641 mg 1,050 mg
Iron 2.51 mg 1.22 mg 0 mg 0.5 mg 2.57 mg 4.44 mg 33.8 mg
Magnesium 91.6 mg 49.6 mg 14 mg 22 mg 83 mg 200 mg 250 mg
Zinc 3.33 mg 3.61 mg 0.82 mg 0.82 mg 2.88 mg 29.2 mg 29.2 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 71.4% 10.5 g 71.4% 10.5 g 7 g
    Plastic 28.6% 2.2 g 42.9% 2.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g