Cakes

Category: Cakes

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Biscuits and cakes

Contains:

Nutrition facts

Average nutrition facts for the 16106 products of the Cakes category for which nutrition facts are known (out of 16747 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,670 kj277 kj3 kj1,040 kj1,760 kj1,960 kj6,300 kj
Energy (kcal) 390 kcal52 kcal0 kcal292 kcal397 kcal461 kcal2,110 kcal
Energy 1,630 kj
(390 kcal)
222 kj
(52 kcal)
0 kj
(0 kcal)
1,200 kj
(292 kcal)
1,660 kj
(397 kcal)
1,940 kj
(461 kcal)
6,740 kj
(2110 kcal)
- Energy from fat 304 kj
(73 kcal)
236 kj
(56 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
335 kj
(80 kcal)
837 kj
(200 kcal)
889 kj
(212 kcal)
Fat 16.8 g6.9 g0 g3.8 g18 g26.5 g92 g
- Saturated fat 6.56 g4.12 g0 g0.8 g6 g14 g86.9 g
- Monounsaturated fat 4.26 g2.01 g0 g1.1 g4.23 g7.5 g17.9 g
- Polyunsaturated fat 2.87 g2.05 g0 g0 g2.56 g6.67 g16.7 g
- Trans fat 0 g0 g0 g0 g0 g0 g9.38 g
- Cholesterol 23.3 mg24.3 mg0 mg0 mg18 mg71 mg127,000 mg
Carbohydrates 53.9 g11.2 g0 g36.1 g53 g75.4 g196 g
- Sugars 30.3 g9.35 g0 g15 g30 g45.9 g100 g
- Starch 17.2 g9.44 g4.49 g4.49 g17.5 g47.6 g47.6 g
- Sugar alcohols (Polyols) 12.9 g10.1 g0 g0 g12 g31 g46 g
Fibers 1.62 g1.23 g0 g0 g1.5 g3.8 g77.8 g
  - Soluble fiber 0.262 g0.44 g0 g0 g0 g1 g40 g
  - Insoluble fiber 0.916 g1.13 g0 g0 g1 g3 g21 g
Proteins 4.85 g1.55 g0 g2.53 g4.84 g7.5 g69.2 g
Salt 0.74 g0.357 g0 g0.2 g0.7 g1.4 g1,100 g
Sodium 0.296 g0.143 g0 g0.08 g0.28 g0.558 g439 g
Alcohol 0.096 % vol0.253 % vol0 % vol0 % vol0 % vol0.6 % vol16.7 % vol
Vitamin A 34.1 µg61.8 µg0 µg0 µg0 µg180 µg2,840 µg
Vitamin D 1.66 µg2.42 µg0 µg0 µg0.5 µg8.77 µg12.8 µg
Vitamin C (ascorbic acid) 0.151 mg0.523 mg0 mg0 mg0 mg1.4 mg1,320 mg
Vitamin B1 (Thiamin) 0.216 mg0.409 mg0 mg0 mg0 mg1 mg27,900 mg
Vitamin B2 (Riboflavin) 0.303 mg0.234 mg0 mg0.043 mg0.239 mg0.773 mg324 mg
Vitamin B3 / Vitamin PP (Niacin) 3.21 mg2.38 mg0 mg0.351 mg2.86 mg7.89 mg41.5 mg
Vitamin B6 (Pyridoxin) 0.449 mg0.317 mg0 mg0.05 mg0.364 mg0.909 mg46,500 mg
Vitamin B9 (Folic acid) 75.3 µg46.4 µg0 µg12 µg64 µg172 µg204 µg
Folates (total folates) 82.6 µg72.3 µg0 µg14 µg68 µg270 µg351 µg
Vitamin B12 (cobalamin) 0.75 µg0.74 µg0 µg0 µg0.46 µg2.25 µg2,200,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.81 mg5.4 mg0.286 mg0.286 mg1 mg18.9 mg18.9 mg
Potassium 113 mg80.5 mg0 mg0 mg95 mg280 mg45,500 mg
Calcium 48.4 mg50.2 mg0 mg0 mg35 mg160 mg19,000 mg
Phosphorus 264 mg173 mg0 mg38 mg231 mg574 mg1,050 mg
Iron 1.71 mg0.949 mg0 mg0.44 mg1.57 mg3.6 mg5,370 mg
Magnesium 30.7 mg26.4 mg0 mg7 mg17 mg92.3 mg560 mg
Zinc 0.921 mg0.565 mg0 mg0.4 mg0.77 mg1.9 mg29.2 mg
Copper 0.467 mg0.267 mg0.1 mg0.109 mg0.444 mg0.857 mg1 mg
Manganese 1.09 mg0.287 mg1 mg1 mg1 mg2 mg2 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 17 %13.6 %0 %0 %15.6 %36.7 %74 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 12.6 %7.97 %0 %4.2 %10 %28.1 %87.7 %
Cocoa (minimum) 5.29 %4.47 %0.1 %0.9 %3.5 %13.5 %57.6 %
Nutrition score - France 18.4 18.4 18.4 18.4 18.4 18.4 18.4
Nutri-Score EEEEEE

Products from the Cakes category