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Canned chards

Nutrition facts

Average nutrition facts for the 31 products of the Canned chards category for which nutrition facts are known (out of 33 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 77 kj
(18 kcal)
39 kj
(9 kcal)
38 kj
(9 kcal)
42 kj
(10 kcal)
58 kj
(14 kcal)
155 kj
(37 kcal)
1,210 kj
(290 kcal)
Fat 0.158 g 0.202 g 0 g 0 g 0.08 g 0.5 g 0.9 g
Saturated fat 0.022 g 0.049 g 0 g 0 g 0 g 0.1 g 0.5 g
Carbohydrates 1.71 g 1.08 g 0 g 0.9 g 1.2 g 4.1 g 4.2 g
Sugars 0.446 g 0.392 g 0 g 0 g 0.5 g 1.1 g 1.3 g
Fiber ? ? ? ? ? ? ?
Proteins 1.01 g 0.488 g 0 g 0.7 g 0.8 g 1.9 g 1.9 g
Salt 0.69 g 0.237 g 0.1 g 0.31 g 0.79 g 1.04 g 1.5 g