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Canned common beans

Category : Canned common beans

Belongs to:

Canned legumes, Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3430 products of the Canned common beans category for which nutrition facts are known (out of 3471 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 382 kj
(91 kcal) 		59 kj
(14 kcal) 		4 kj
(0 kcal) 		301 kj
(72 kcal) 		368 kj
(88 kcal) 		498 kj
(120 kcal) 		2,410 kj
(577 kcal)
Fat 0.559 g 0.496 g 0 g 0 g 0.5 g 1.54 g 72 g
Saturated fat 0.046 g 0.104 g 0 g 0 g 0 g 0.29 g 13 g
Monounsaturated fat 0.017 g 0.073 g 0 g 0 g 0 g 0.167 g 1.15 g
Polyunsaturated fat 0.096 g 0.164 g 0 g 0 g 0 g 0.38 g 2.69 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 15.2 g 2.89 g 0 g 11 g 15.2 g 21.5 g 73.3 g
Sugars 1.46 g 1.9 g 0 g 0 g 0.77 g 6.87 g 66.7 g
Added sugars 0.588 g 1.37 g 0 g 0 g 0 g 5.38 g 8.46 g
Fiber 4.9 g 1.04 g 0 g 3.2 g 4.62 g 6.8 g 59 g
Proteins 5.42 g 0.821 g 0 g 4.44 g 5.38 g 7 g 51 g
Salt 0.671 g 0.251 g 0 g 0.24 g 0.7 g 1.04 g 5.47 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.6 µg 8.82 µg 0 µg 0 µg 0 µg 23.1 µg 69,300,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.071 µg
Vitamin C (ascorbic acid) 0.464 mg 0.754 mg 0 mg 0 mg 0 mg 1.8 mg 42 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.069 mg 0.025 mg 0.052 mg 0.052 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3/PP (Niacin) 0.451 mg 0.315 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 103 µg 34.1 µg 6.3 µg 51 µg 130 µg 130 µg 23,100,000 µg
Folates (total folates) 85.3 µg 37.9 µg 6 µg 25 µg 92 µg 138 µg 138 µg
Potassium 288 mg 63.2 mg 0 mg 185 mg 290 mg 385 mg 6,640 mg
Calcium 36.2 mg 10.8 mg 0 mg 16 mg 32 mg 54 mg 179 mg
Phosphorus 93.1 mg 20 mg 60 mg 77 mg 79 mg 115 mg 481 mg
Iron 1.43 mg 0.302 mg 0 mg 1.08 mg 1.38 mg 2.08 mg 12.5 mg
Magnesium 40.8 mg 9.3 mg 25 mg 31 mg 46 mg 62 mg 192 mg
Zinc 0.968 mg 0.26 mg 0.69 mg 0.69 mg 0.92 mg 1.73 mg 2.88 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 88.5 % 19.1 % 0 % 48.5 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.9% 0.2 g 80% 0.4 g 0 g
    Plastic 0% 2.9% 1.6 g 0 g
    Glass 22.9% 49 g 22.9% 49 g 11 g
    Metal 74.3% 13.6 g 97.1% 11 g 11 g
    Unknown 0% 0% 0 g
    Total - - - - 22 g

Products from the Canned common beans category

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