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Canned common beans

Nutrition facts

Average nutrition facts for the 3636 products of the Canned common beans category for which nutrition facts are known (out of 3683 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 382 kj
(91 kcal)
59 kj
(14 kcal)
4 kj
(0 kcal)
301 kj
(72 kcal)
368 kj
(88 kcal)
494 kj
(120 kcal)
2,600 kj
(622 kcal)
Fat 0.562 g 0.488 g 0 g 0 g 0.5 g 1.54 g 72 g
Saturated fat 0.049 g 0.103 g 0 g 0 g 0 g 0.24 g 13 g
Monounsaturated fat 0.018 g 0.074 g 0 g 0 g 0 g 0.167 g 1.15 g
Polyunsaturated fat 0.102 g 0.174 g 0 g 0 g 0 g 0.39 g 2.69 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 15.1 g 2.92 g 0 g 11 g 15 g 21.5 g 88 g
Sugars 1.44 g 1.87 g 0 g 0 g 0.77 g 6.15 g 66.7 g
Added sugars 0.674 g 1.71 g 0 g 0 g 0 g 5.38 g 8.46 g
Fiber 4.93 g 1.06 g 0 g 3.2 g 4.7 g 6.9 g 59 g
Proteins 5.46 g 0.853 g 0 g 4.45 g 5.38 g 7.1 g 51 g
Salt 0.662 g 0.254 g 0 g 0.23 g 0.695 g 1.04 g 15 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.63 µg 8.87 µg 0 µg 0 µg 0 µg 23.1 µg 69,300,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 38,500 µg
Vitamin C (ascorbic acid) 0.471 mg 0.76 mg 0 mg 0 mg 0 mg 1.8 mg 42 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.07 mg 0.025 mg 0.052 mg 0.052 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3/PP (Niacin) 0.451 mg 0.315 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 102 µg 34.6 µg 6.3 µg 46.1 µg 130 µg 130 µg 23,100,000 µg
Folates (total folates) 84.6 µg 37 µg 6 µg 25 µg 92 µg 138 µg 138 µg
Potassium 288 mg 64.4 mg 0 mg 185 mg 288 mg 386 mg 6,640 mg
Calcium 36.2 mg 10.8 mg 0 mg 16 mg 32 mg 55 mg 179 mg
Phosphorus 91.8 mg 19.8 mg 60 mg 77 mg 79 mg 115 mg 481 mg
Iron 1.43 mg 0.304 mg 0 mg 1.08 mg 1.38 mg 2.08 mg 177 mg
Magnesium 40.5 mg 9.48 mg 25 mg 31 mg 46 mg 62 mg 192 mg
Zinc 0.985 mg 0.258 mg 0.69 mg 0.69 mg 0.92 mg 1.73 mg 2.88 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.7 % 19.2 % 0 % 48.5 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.7% 0.2 g 78.4% 0.4 g 0 g
    Plastic 0% 2.7% 1.6 g 0 g
    Glass 24.3% 48.6 g 24.3% 48.6 g 12 g
    Metal 73% 13.5 g 97.3% 10.8 g 10 g
    Unknown 0% 0% 0 g
    Total - - - - 23 g