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Canned common beans

Category: Canned common beans

Belongs to:

Canned legumes, Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2928 products of the Canned common beans category for which nutrition facts are known (out of 2964 products).

Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 365 kj 64 kj 0 kj 285 kj 361 kj 460 kj 590 kj
Energy (kcal) 91 kcal 14 kcal 1 kcal 72 kcal 85 kcal 122 kcal 577 kcal
Energy 381 kj
(91 kcal) 		59 kj
(14 kcal) 		0 kj
(1 kcal) 		301 kj
(72 kcal) 		356 kj
(85 kcal) 		502 kj
(122 kcal) 		2,410 kj
(577 kcal)
Fat 0.542 g 0.512 g 0 g 0 g 0.43 g 1.54 g 72 g
- Saturated fat 0.034 g 0.092 g 0 g 0 g 0 g 0.2 g 5.83 g
- Monounsaturated fat 0.019 g 0.082 g 0 g 0 g 0 g 0.167 g 2.2 g
- Polyunsaturated fat 0.092 g 0.162 g 0 g 0 g 0 g 0.38 g 2.69 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 15.6 g 2.85 g 0.9 g 11.7 g 15.4 g 22.2 g 73.3 g
- Sugars 1.55 g 2.06 g 0 g 0 g 0.77 g 7.69 g 66.7 g
Fibers 4.79 g 0.986 g 0 g 3.2 g 4.6 g 6.5 g 42.3 g
Proteins 5.33 g 0.755 g 0 g 4.44 g 5.38 g 6.9 g 23.4 g
Salt 0.684 g 0.25 g 0 g 0.24 g 0.73 g 1.04 g 5.47 g
Sodium 0.273 g 0.1 g 0 g 0.096 g 0.292 g 0.415 g 2.19 g
Vitamin A 2.66 µg 8.93 µg 0 µg 0 µg 0 µg 23.1 µg 263 µg
Vitamin C (ascorbic acid) 0.466 mg 0.754 mg 0 mg 0 mg 0 mg 1.8 mg 42 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.069 mg 0.025 mg 0.052 mg 0.052 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3 / Vitamin PP (Niacin) 0.451 mg 0.315 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 108 µg 31.3 µg 42.8 µg 55 µg 130 µg 130 µg 23,100,000 µg
Folates (total folates) 86.2 µg 37.9 µg 6 µg 25 µg 92 µg 138 µg 138 µg
Potassium 289 mg 62.8 mg 0 mg 187 mg 292 mg 385 mg 1,640 mg
Calcium 36.2 mg 10.8 mg 0 mg 16 mg 32 mg 54 mg 179 mg
Phosphorus 93.1 mg 20 mg 60 mg 77 mg 79 mg 115 mg 481 mg
Iron 1.43 mg 0.302 mg 0 mg 1.08 mg 1.38 mg 2.08 mg 12.5 mg
Magnesium 40.8 mg 9.3 mg 25 mg 31 mg 46 mg 62 mg 192 mg
Zinc 0.968 mg 0.26 mg 0.69 mg 0.69 mg 0.92 mg 1.73 mg 2.88 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 81.7 % 28.3 % 0 % 26.2 % 100 % 100 % 100 %
Nutrition score - France -3.27 -3.27 -3.27 -3.27 -3.27 -3.27 -3.27
Nutri-Score A A A A A A

Products from the Canned common beans category