Canned common beans

Category: Canned common beans

Belongs to:

Canned legumes, Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3477 products of the Canned common beans category for which nutrition facts are known (out of 3517 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	382 kj (92 kcal)	59 kj (14 kcal)	4 kj (0 kcal)	301 kj (72 kcal)	368 kj (88 kcal)	498 kj (120 kcal)	2,410 kj (577 kcal)
Fat	0.56 g	0.495 g	0 g	0 g	0.5 g	1.54 g	72 g
Saturated fat	0.046 g	0.104 g	0 g	0 g	0 g	0.24 g	13 g
Monounsaturated fat	0.017 g	0.073 g	0 g	0 g	0 g	0.167 g	1.15 g
Polyunsaturated fat	0.096 g	0.164 g	0 g	0 g	0 g	0.38 g	2.69 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	130 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	32 mg
Carbohydrates	15.2 g	2.89 g	0 g	11 g	15.2 g	21.5 g	88 g
Sugars	1.45 g	1.9 g	0 g	0 g	0.77 g	6.87 g	66.7 g
Added sugars	0.768 g	1.82 g	0 g	0 g	0 g	7.08 g	8.46 g
Fiber	4.9 g	1.05 g	0 g	3.2 g	4.62 g	6.9 g	59 g
Proteins	5.43 g	0.825 g	0 g	4.44 g	5.38 g	7 g	51 g
Salt	0.67 g	0.252 g	0 g	0.24 g	0.7 g	1.04 g	5.47 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	2.57 µg	8.76 µg	0 µg	0 µg	0 µg	23.1 µg	69,300,000 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0.071 µg
Vitamin C (ascorbic acid)	0.462 mg	0.752 mg	0 mg	0 mg	0 mg	1.8 mg	42 mg
Vitamin B1 (Thiamin)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Vitamin B2 (Riboflavin)	0.069 mg	0.025 mg	0.052 mg	0.052 mg	0.052 mg	0.105 mg	0.131 mg
Vitamin B3/PP (Niacin)	0.451 mg	0.315 mg	0.308 mg	0.308 mg	0.308 mg	1.54 mg	1.54 mg
Vitamin B9 (Folic acid)	103 µg	34.1 µg	6.3 µg	51 µg	130 µg	130 µg	23,100,000 µg
Folates (total folates)	85.3 µg	37.9 µg	6 µg	25 µg	92 µg	138 µg	138 µg
Potassium	288 mg	63.7 mg	0 mg	185 mg	290 mg	386 mg	6,640 mg
Calcium	36.2 mg	10.8 mg	0 mg	16 mg	32 mg	54 mg	179 mg
Phosphorus	93.1 mg	20 mg	60 mg	77 mg	79 mg	115 mg	481 mg
Iron	1.43 mg	0.302 mg	0 mg	1.08 mg	1.38 mg	2.08 mg	12.5 mg
Magnesium	40.8 mg	9.3 mg	25 mg	31 mg	46 mg	62 mg	192 mg
Zinc	0.968 mg	0.26 mg	0.69 mg	0.69 mg	0.92 mg	1.73 mg	2.88 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	88.2 %	19.2 %	0 %	48.5 %	100 %	100 %	100 %