Canned legumes - Page 2
Belongs to:
Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 6750 products of the Canned legumes category for which nutrition facts are known (out of 6972 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
345 kj (83 kcal) |
102 kj (24 kcal) |
0 kj (0 kcal) |
117 kj (28 kcal) |
356 kj (85 kcal) |
502 kj (120 kcal) |
2,410 kj (577 kcal) |
Energy from fat |
15 kj (4 kcal) |
22 kj (5 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
9.29 kj (2 kcal) |
193 kj (46 kcal) |
193 kj (46 kcal) |
Fat | 0.683 g | 0.623 g | 0 g | 0 g | 0.5 g | 2 g | 72 g |
Saturated fat | 0.092 g | 0.129 g | 0 g | 0 g | 0 g | 0.38 g | 14.6 g |
Monounsaturated fat | 0.035 g | 0.106 g | 0 g | 0 g | 0 g | 0.38 g | 2.2 g |
Polyunsaturated fat | 0.12 g | 0.196 g | 0 g | 0 g | 0 g | 0.4 g | 2.86 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Carbohydrates | 12.3 g | 4.43 g | 0 g | 3.1 g | 13 g | 18.3 g | 506 g |
Sugars | 1.35 g | 1.32 g | 0 g | 0 g | 0.8 g | 4 g | 66.7 g |
Added sugars | 0.589 g | 1.55 g | 0 g | 0 g | 0 g | 5.38 g | 8.46 g |
Fiber | 4.72 g | 1.24 g | 0 g | 2.8 g | 4.6 g | 6.9 g | 69 g |
Proteins | 4.97 g | 1.51 g | 0 g | 1.6 g | 5.38 g | 7.08 g | 70 g |
Salt | 0.632 g | 0.233 g | 0 g | 0.24 g | 0.63 g | 1 g | 251 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 5.43 µg | 15 µg | 0 µg | 0 µg | 0 µg | 46.2 µg | 69,300,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1.54 µg |
Vitamin C (ascorbic acid) | 0.594 mg | 0.942 mg | 0 mg | 0 mg | 0 mg | 2.8 mg | 42 mg |
Vitamin B1 (Thiamin) | 0.005 mg | 0.023 mg | 0 mg | 0 mg | 0 mg | 0.11 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.069 mg | 0.025 mg | 0.052 mg | 0.052 mg | 0.052 mg | 0.105 mg | 0.131 mg |
Vitamin B3/PP (Niacin) | 0.451 mg | 0.315 mg | 0.308 mg | 0.308 mg | 0.308 mg | 1.54 mg | 1.54 mg |
Vitamin B9 (Folic acid) | 87.5 µg | 38 µg | 0 µg | 42.8 µg | 73.6 µg | 130 µg | 44,800,000 µg |
Folates (total folates) | 82.8 µg | 37.9 µg | 6 µg | 20 µg | 92 µg | 138 µg | 138 µg |
Potassium | 276 mg | 72.6 mg | 0 mg | 147 mg | 277 mg | 381 mg | 6,640 mg |
Calcium | 35.7 mg | 11.2 mg | 0 mg | 16 mg | 32 mg | 54 mg | 30,800 mg |
Phosphorus | 98.2 mg | 54.8 mg | 57.1 mg | 62 mg | 77 mg | 335 mg | 700 mg |
Iron | 1.4 mg | 0.324 mg | 0 mg | 0.86 mg | 1.38 mg | 2.08 mg | 1,100 mg |
Magnesium | 36.2 mg | 9.65 mg | 21 mg | 21 mg | 34.8 mg | 47 mg | 192 mg |
Zinc | 0.968 mg | 0.26 mg | 0.69 mg | 0.69 mg | 0.92 mg | 1.73 mg | 2.88 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 82.8 % | 25.5 % | 0 % | 34 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 74.9 % | 15 % | 0 % | 52 % | 80 % | 95 % | 100 % |
6,958 products