Canned sardines - Page 20
Belongs to:
Sardines, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 2436 products of the Canned sardines category for which nutrition facts are known (out of 2643 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
926 kj (222 kcal) |
203 kj (49 kcal) |
0 kj (0 kcal) |
633 kj (151 kcal) |
920 kj (220 kcal) |
1,350 kj (325 kcal) |
5,620 kj (1340 kcal) |
Fat | 14.9 g | 5.45 g | 0 g | 7.79 g | 14 g | 26.8 g | 92 g |
Saturated fat | 3.37 g | 1.01 g | 0 g | 1.9 g | 3.3 g | 5.3 g | 28.1 g |
Monounsaturated fat | 6.73 g | 3.59 g | 0.9 g | 2.2 g | 6.89 g | 15 g | 23 g |
Polyunsaturated fat | 3.58 g | 1.31 g | 1.2 g | 2 g | 3.1 g | 6.3 g | 11.1 g |
Omega 3 fat | 2,000 mg | 612 mg | 1.65 mg | 1,000 mg | 2,000 mg | 3,100 mg | 5,500 mg |
Eicosapentaenoic acid | 0.79 g | 0.337 g | 0.09 g | 0.11 g | 0.84 g | 1.28 g | 1.5 g |
Docosahexaenoic acid | 0.814 g | 0.366 g | 0.12 g | 0.31 g | 0.82 g | 1.7 g | 1.7 g |
Trans fat | 0.002 g | 0.013 g | 0 g | 0 g | 0 g | 0 g | 3.5 g |
Cholesterol | 54.6 mg | 21.5 mg | 0 mg | 19 mg | 58 mg | 90.9 mg | 24,000 mg |
Carbohydrates | 0.61 g | 0.799 g | 0 g | 0 g | 0.3 g | 2.2 g | 64 g |
Sugars | 0.273 g | 0.412 g | 0 g | 0 g | 0 g | 1.1 g | 41 g |
Fiber | 0.179 g | 0.36 g | 0 g | 0 g | 0 g | 1 g | 23.6 g |
Proteins | 20.6 g | 2.95 g | 0 g | 15.1 g | 21 g | 24.6 g | 88 g |
Salt | 0.96 g | 0.273 g | 0 g | 0.5 g | 1 g | 1.5 g | 636 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.6 % vol |
Vitamin A | 36.6 µg | 51.3 µg | 0 µg | 0 µg | 0 µg | 161 µg | 655 µg |
Vitamin D | 11.5 µg | 19 µg | 0 µg | 1.17 µg | 6.4 µg | 32 µg | 15,000,000 µg |
Vitamin C (ascorbic acid) | 0.515 mg | 1.46 mg | 0 mg | 0 mg | 0 mg | 2.6 mg | 21.4 mg |
Potassium | 249 mg | 83.4 mg | 54.5 mg | 124 mg | 249 mg | 380 mg | 5,630 mg |
Calcium | 280 mg | 111 mg | 0.317 mg | 91 mg | 298 mg | 429 mg | 700 mg |
Phosphorus | 356 mg | 68.7 mg | 208 mg | 284 mg | 339 mg | 530 mg | 530 mg |
Iron | 1.97 mg | 0.729 mg | 0 mg | 1.01 mg | 1.88 mg | 3.27 mg | 900 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 2.11 % | 5.86 % | 0 % | 0 % | 0 % | 18.8 % | 30 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
2,644 products