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Canned sardines - Page 31

Category: Canned sardines

Belongs to:

Sardines, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 2453 products of the Canned sardines category for which nutrition facts are known (out of 2662 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 926 kj
(222 kcal) 		202 kj
(49 kcal) 		0 kj
(0 kcal) 		636 kj
(151 kcal) 		919 kj
(220 kcal) 		1,350 kj
(325 kcal) 		5,620 kj
(1340 kcal)
Fat 14.9 g 5.46 g 0 g 7.8 g 14 g 27 g 92 g
Saturated fat 3.37 g 1.01 g 0 g 1.9 g 3.3 g 5.3 g 28.1 g
Monounsaturated fat 6.74 g 3.58 g 0.9 g 2.2 g 7 g 15 g 23 g
Polyunsaturated fat 3.57 g 1.31 g 1.2 g 2 g 3.1 g 6.3 g 11.1 g
Omega 3 fat 2,000 mg 614 mg 0.69 mg 1,000 mg 2,000 mg 3,100 mg 5,500 mg
Eicosapentaenoic acid 0.79 g 0.337 g 0.09 g 0.11 g 0.84 g 1.28 g 1.5 g
Docosahexaenoic acid 0.814 g 0.366 g 0.12 g 0.31 g 0.82 g 1.7 g 1.7 g
Trans fat 0.003 g 0.016 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 54.5 mg 21.4 mg 0 mg 19 mg 58 mg 90.9 mg 24,000 mg
Carbohydrates 0.61 g 0.797 g 0 g 0 g 0.3 g 2.2 g 64 g
Sugars 0.274 g 0.412 g 0 g 0 g 0 g 1.1 g 41 g
Fiber 0.181 g 0.361 g 0 g 0 g 0 g 1 g 23.6 g
Proteins 20.6 g 2.96 g 0 g 15.1 g 21 g 24.6 g 88 g
Salt 0.958 g 0.273 g 0 g 0.5 g 1 g 1.5 g 636 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 36.3 µg 51.2 µg 0 µg 0 µg 0 µg 161 µg 655 µg
Vitamin D 11.3 µg 19.1 µg 0 µg 1.1 µg 6.4 µg 32 µg 15,000,000 µg
Vitamin C (ascorbic acid) 0.515 mg 1.46 mg 0 mg 0 mg 0 mg 2.6 mg 21.4 mg
Potassium 241 mg 79.4 mg 54.5 mg 124 mg 249 mg 357 mg 380 mg
Calcium 280 mg 112 mg 0.317 mg 91 mg 298 mg 430 mg 700 mg
Phosphorus 356 mg 68.7 mg 208 mg 284 mg 339 mg 530 mg 530 mg
Iron 1.97 mg 0.731 mg 0 mg 0.98 mg 1.88 mg 3.27 mg 900 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.11 % 5.86 % 0 % 0 % 0 % 18.8 % 30 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.6% 1.3 g 13.2% 3.2 g 0 g
    Plastic 0% 7.9% 1 g 0 g
    Glass 0% 0% 0 g
    Metal 94.7% 28.5 g 94.7% 28.5 g 27 g
    Unknown 2.6% 34.7 g 2.6% 34.7 g 1 g
    Total - - - - 28 g

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