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Canned tunas - Page 3

Category: Canned tunas

Belongs to:

Tunas, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4674 products of the Canned tunas category for which nutrition facts are known (out of 4910 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 832 kj
(200 kcal) 		354 kj
(85 kcal) 		0 kj
(0 kcal) 		422 kj
(100 kcal) 		782 kj
(189 kcal) 		1,550 kj
(372 kcal) 		41,800 kj
(10000 kcal)
Fat 11.6 g 10.1 g 0 g 0.8 g 9.7 g 33 g 100 g
Saturated fat 1.84 g 1.59 g 0 g 0 g 1.5 g 5.1 g 91.5 g
Monounsaturated fat 1.1 g 2.04 g 0 g 0 g 0 g 6.25 g 66.7 g
Polyunsaturated fat 1.18 g 1.51 g 0 g 0 g 0.59 g 4.46 g 23.2 g
Omega 3 fat 339 mg 279 mg 0.09 mg 90 mg 270 mg 990 mg 4,600 mg
Eicosapentaenoic acid 0.043 g 0.033 g 0.01 g 0.01 g 0.04 g 0.9 g 5 g
Docosahexaenoic acid 0.21 g 0.162 g 0.04 g 0.074 g 0.15 g 0.65 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
Cholesterol 40.5 mg 9.75 mg 0 mg 24 mg 41 mg 54 mg 35,700 mg
Carbohydrates 0.426 g 0.871 g 0 g 0 g 0 g 2.35 g 71 g
Sugars 0.15 g 0.381 g 0 g 0 g 0 g 1 g 30 g
Added sugars 0.157 g 0.443 g 0 g 0 g 0 g 2.82 g 2.82 g
Fiber 0.093 g 0.259 g 0 g 0 g 0 g 0.6 g 31.4 g
Proteins 22.3 g 3.72 g 0 g 16 g 23.2 g 27 g 2,400 g
Salt 1 g 0.256 g 0 g 0.598 g 1 g 1.5 g 90 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 1.58 µg 7.47 µg 0 µg 0 µg 0 µg 0 µg 2,000,000 µg
Vitamin D 1.38 µg 0.524 µg 0 µg 0.8 µg 1.07 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.001 mg 0.028 mg 0 mg 0 mg 0 mg 0 mg 18.5 mg
Vitamin B3/PP (Niacin) 11.4 mg 3.08 mg 0 mg 7.14 mg 11.4 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.29 mg 0.135 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.82 mg
Vitamin B12 (cobalamin) 2.18 µg 0.99 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 8.11 µg
Potassium 227 mg 64.5 mg 0 mg 134 mg 224 mg 339 mg 7,040 mg
Calcium 5.26 mg 10.7 mg 0 mg 0 mg 0 mg 36 mg 17,700 mg
Phosphorus 157 mg 37.7 mg 0 mg 54 mg 170 mg 211 mg 500 mg
Iron 0.786 mg 0.373 mg 0 mg 0 mg 0.64 mg 1.31 mg 1,270 mg
Selenium 79.6 µg 18.9 µg 35 µg 50 µg 75 µg 112 µg 151 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.94 % 9.04 % 0 % 0 % 0 % 30 % 42.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.4% 10.5 g 64.4% 2 g 1 g
    Plastic 2.2% 0.8 g 4.4% 1.9 g 0 g
    Glass 2.2% 44.6 g 2.2% 44.6 g 1 g
    Metal 91.1% 23.1 g 91.1% 23.1 g 21 g
    Unknown 0% 0% 0 g
    Total - - - - 23 g

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