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Canned tunas - Page 41

Category: Canned tunas

Belongs to:

Tunas, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4693 products of the Canned tunas category for which nutrition facts are known (out of 4931 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 831 kj
(200 kcal) 		354 kj
(85 kcal) 		0 kj
(0 kcal) 		421 kj
(100 kcal) 		782 kj
(188 kcal) 		1,550 kj
(372 kcal) 		41,800 kj
(10000 kcal)
Fat 11.6 g 10.1 g 0 g 0.8 g 9.7 g 33 g 100 g
Saturated fat 1.84 g 1.59 g 0 g 0 g 1.5 g 5.1 g 91.5 g
Monounsaturated fat 1.11 g 2.04 g 0 g 0 g 0 g 6.25 g 66.7 g
Polyunsaturated fat 1.18 g 1.51 g 0 g 0 g 0.59 g 4.46 g 23.2 g
Omega 3 fat 342 mg 279 mg 0.1 mg 90 mg 270 mg 1,000 mg 4,600 mg
Eicosapentaenoic acid 0.043 g 0.033 g 0.01 g 0.01 g 0.04 g 0.9 g 5 g
Docosahexaenoic acid 0.21 g 0.162 g 0.04 g 0.074 g 0.15 g 0.65 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
Cholesterol 40.5 mg 9.8 mg 0 mg 24 mg 41 mg 54 mg 35,700 mg
Carbohydrates 0.429 g 0.876 g 0 g 0 g 0 g 2.35 g 71 g
Sugars 0.152 g 0.385 g 0 g 0 g 0 g 1 g 30 g
Added sugars 0.141 g 0.423 g 0 g 0 g 0 g 1.41 g 2.82 g
Fiber 0.093 g 0.257 g 0 g 0 g 0 g 0.6 g 31.4 g
Proteins 22.3 g 3.73 g 0 g 15.7 g 23.2 g 27 g 2,400 g
Salt 1 g 0.256 g 0 g 0.597 g 1 g 1.5 g 90 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 1.57 µg 7.46 µg 0 µg 0 µg 0 µg 0 µg 2,000,000 µg
Vitamin D 1.34 µg 0.536 µg 0 µg 0.725 µg 1.07 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.004 mg 0.058 mg 0 mg 0 mg 0 mg 0 mg 18.5 mg
Vitamin B3/PP (Niacin) 11.4 mg 3.08 mg 0 mg 7.14 mg 11.4 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.287 mg 0.125 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.82 mg
Vitamin B12 (cobalamin) 2.18 µg 0.993 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 8.11 µg
Potassium 226 mg 63.9 mg 0 mg 134 mg 216 mg 338 mg 7,040 mg
Calcium 5.28 mg 10.7 mg 0 mg 0 mg 0 mg 36 mg 17,700 mg
Phosphorus 157 mg 37.7 mg 0 mg 54 mg 170 mg 211 mg 500 mg
Iron 0.787 mg 0.375 mg 0 mg 0 mg 0.64 mg 1.33 mg 1,270 mg
Selenium 79.8 µg 18.8 µg 35 µg 50 µg 75 µg 112 µg 151 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.94 % 9.04 % 0 % 0 % 0 % 30 % 42.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.4% 10.5 g 64.4% 2 g 1 g
    Plastic 2.2% 0.8 g 4.4% 1.9 g 0 g
    Glass 2.2% 44.6 g 2.2% 44.6 g 1 g
    Metal 91.1% 23.1 g 91.1% 23.1 g 21 g
    Unknown 0% 0% 0 g
    Total - - - - 23 g

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