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Canned tunas

Nutrition facts

Average nutrition facts for the 5258 products of the Canned tunas category for which nutrition facts are known (out of 5527 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 824 kj
(198 kcal)
353 kj
(85 kcal)
0 kj
(0 kcal)
419 kj
(100 kcal)
778 kj
(187 kcal)
1,550 kj
(372 kcal)
4,360 kj
(1040 kcal)
Fat 11.5 g 10.1 g 0 g 0.7 g 9.5 g 33 g 70 g
Saturated fat 1.85 g 1.6 g 0 g 0 g 1.5 g 5.1 g 91.5 g
Monounsaturated fat 1.21 g 2.06 g 0 g 0 g 0 g 6.25 g 19 g
Polyunsaturated fat 1.19 g 1.44 g 0 g 0 g 0.676 g 4.46 g 23.2 g
Omega 3 fat 308 mg 266 mg 0.1 mg 80 mg 240 mg 990 mg 1,040,000 mg
Eicosapentaenoic acid 0.037 g 0.033 g 0.01 g 0.01 g 0.019 g 0.11 g 2.5 g
Docosahexaenoic acid 0.195 g 0.159 g 0.04 g 0.071 g 0.142 g 0.65 g 3.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.05 g
Cholesterol 41 mg 9.77 mg 0 mg 24 mg 42.3 mg 54 mg 60,000 mg
Carbohydrates 0.41 g 0.841 g 0 g 0 g 0 g 2.3 g 72 g
Sugars 0.157 g 0.388 g 0 g 0 g 0 g 1 g 30 g
Added sugars 0.329 g 0.784 g 0 g 0 g 0 g 2.7 g 9.46 g
Fiber 0.103 g 0.266 g 0 g 0 g 0 g 0.6 g 31.4 g
Proteins 22.3 g 3.72 g 0 g 16 g 23.2 g 27 g 215 g
Salt 0.999 g 0.255 g 0 g 0.59 g 1 g 1.5 g 110 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 1.65 µg 7.25 µg 0 µg 0 µg 0 µg 0 µg 2,000,000 µg
Vitamin D 1.35 µg 0.604 µg 0 µg 0.531 µg 1.1 µg 2.68 µg 4,710,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.5 mg
Vitamin B3/PP (Niacin) 11.6 mg 3.34 mg 0 mg 7.14 mg 12 mg 16.8 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.271 mg 0.085 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 1.08 mg
Vitamin B12 (cobalamin) 2.13 µg 0.965 µg 0 µg 1.07 µg 2.14 µg 3.72 µg 8.11 µg
Potassium 224 mg 61.5 mg 0 mg 134 mg 224 mg 328 mg 4,710 mg
Calcium 5.35 mg 10.3 mg 0 mg 0 mg 0 mg 33 mg 17,700 mg
Phosphorus 153 mg 36.3 mg 0 mg 54 mg 170 mg 180 mg 282 mg
Iron 0.792 mg 0.374 mg 0 mg 0 mg 0.64 mg 1.33 mg 1,690 mg
Selenium 77.7 µg 19 µg 31 µg 50 µg 75 µg 112 µg 125 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.08 % 9.41 % 0 % 0 % 0 % 30 % 42.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.4% 10.5 g 64.4% 2 g 1 g
    Plastic 2.2% 0.8 g 4.4% 1.9 g 0 g
    Glass 2.2% 44.6 g 2.2% 44.6 g 1 g
    Metal 91.1% 23.1 g 91.1% 23.1 g 21 g
    Unknown 0% 0% 0 g
    Total - - - - 23 g