Cashew nuts

Nutrition facts

Average nutrition facts for the 1395 products of the Cashew nuts category for which nutrition facts are known (out of 1605 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,490 kj
(596 kcal)
101 kj
(24 kcal)
0 kj
(0 kcal)
2,310 kj
(553 kcal)
2,500 kj
(597 kcal)
2,620 kj
(625 kcal)
3,440 kj
(822 kcal)
Fat 45.9 g 3.43 g 0 g 41 g 46.6 g 50 g 68 g
Saturated fat 8.45 g 0.998 g 0 g 6.45 g 8.5 g 10 g 55 g
Monounsaturated fat 27 g 3.55 g 0 g 21.4 g 27 g 31 g 31.1 g
Polyunsaturated fat 8.51 g 0.512 g 7.14 g 7.3 g 8.8 g 8.93 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 25.6 g 4.19 g 0 g 19.8 g 25.9 g 31 g 80 g
Sugars 6.4 g 1.65 g 0 g 4.9 g 5.9 g 9 g 65 g
Fiber 4.13 g 1.25 g 0 g 2.9 g 3.7 g 6 g 18.5 g
Proteins 18.6 g 1.91 g 0 g 15 g 18.2 g 21 g 70 g
Salt 0.599 g 0.569 g 0 g 0 g 0.635 g 1.7 g 982 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 460 mg 231 mg 0.55 mg 64 mg 571 mg 679 mg 679 mg
Calcium 18.9 mg 22.4 mg 0 mg 0 mg 11 mg 71 mg 121 mg
Phosphorus 459 mg 113 mg 98 mg 357 mg 490 mg 593 mg 490,000 mg
Iron 5.28 mg 1.7 mg 0.003 mg 1.8 mg 6 mg 7.14 mg 6,000 mg
Magnesium 258 mg 47.9 mg 0.26 mg 247 mg 267 mg 292 mg 260,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 94.2 % 11.9 % 0 % 65 % 98 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 96.2 % 3.58 % 90 % 90 % 98 % 100 % 100 %

Products from the Cashew nuts category

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