Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Cashew nuts

Nutrition facts

Average nutrition facts for the 1937 products of the Cashew nuts category for which nutrition facts are known (out of 2202 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,480 kj
(595 kcal)
105 kj
(25 kcal)
0 kj
(0 kcal)
2,310 kj
(553 kcal)
2,490 kj
(595 kcal)
2,620 kj
(625 kcal)
3,290 kj
(801 kcal)
Fat 46 g 3.34 g 0 g 41 g 46.7 g 50 g 69 g
Saturated fat 8.4 g 0.975 g 0 g 6.5 g 8.5 g 9.7 g 55 g
Monounsaturated fat 25.8 g 4.75 g 0 g 17 g 25.2 g 31 g 33 g
Polyunsaturated fat 8.74 g 0.883 g 3.5 g 7.5 g 8.9 g 10.7 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.36 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 25.7 g 4.34 g 0 g 19 g 26 g 31.6 g 80 g
Sugars 6.34 g 1.66 g 0 g 4.7 g 5.9 g 8.9 g 79.9 g
Added sugars 0.667 g 2.49 g 0 g 0 g 0 g 10 g 14.3 g
Fiber 4.1 g 1.22 g 0 g 2.9 g 3.6 g 6.4 g 20 g
Proteins 18.5 g 1.94 g 0 g 15 g 18.2 g 21 g 70 g
Salt 0.582 g 0.542 g 0 g 0 g 0.635 g 1.52 g 982 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.2 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 576 mg 146 mg 0.55 mg 198 mg 633 mg 710 mg 14,300 mg
Calcium 29.1 mg 29.8 mg 0 mg 0 mg 35.1 mg 71.4 mg 143 mg
Phosphorus 466 mg 65.5 mg 98 mg 357 mg 493 mg 536 mg 593 mg
Iron 5.53 mg 1.3 mg 0.003 mg 2.5 mg 6.07 mg 6.79 mg 30,000 mg
Magnesium 262 mg 19.4 mg 0.26 mg 233 mg 267 mg 292 mg 292 mg
Zinc 5.17 mg 0.859 mg 2.1 mg 5 mg 5.36 mg 5.9 mg 8.04 mg
Copper 2.24 mg 0.845 mg 1.07 mg 1.1 mg 2.14 mg 4.29 mg 5 mg
Manganese 1.74 mg 0.329 mg 1 mg 1.3 mg 2 mg 2 mg 2.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 94.8 % 10.9 % 0 % 94 % 98 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 95.8 % 3.54 % 90 % 90 % 98 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 91.7% 4.1 g 91.7% 4.1 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 8.3% 3.4 g 8.3% 3.4 g 0 g
    Total - - - - 4 g