Cashew nuts

Category: Cashew nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 963 products of the Cashew nuts category for which nutrition facts are known (out of 1102 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,490 kj 91 kj 712 kj 2,310 kj 2,510 kj 2,590 kj 2,650 kj
Energy (kcal) 598 kcal 22 kcal 0 kcal 553 kcal 597 kcal 625 kcal 822 kcal
Energy 2,500 kj
(598 kcal)
94 kj
(22 kcal)
0 kj
(0 kcal)
2,310 kj
(553 kcal)
2,500 kj
(597 kcal)
2,620 kj
(625 kcal)
3,440 kj
(822 kcal)
Fat 46 g 3.33 g 0 g 41.7 g 46.8 g 50 g 68 g
- Saturated fat 8.5 g 0.976 g 0 g 6.7 g 8.6 g 10 g 55 g
- Monounsaturated fat 27.3 g 3.03 g 21.4 g 24.6 g 26.7 g 31 g 31.1 g
- Polyunsaturated fat 8.43 g 0.563 g 7.14 g 7.3 g 8.6 g 8.93 g 82 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 25.5 g 4.15 g 0 g 20 g 25.3 g 31 g 80 g
- Sugars 6.48 g 1.67 g 0 g 5 g 5.9 g 9 g 65 g
Fibers 4.19 g 1.31 g 0 g 2.9 g 3.8 g 6 g 33 g
Proteins 18.7 g 1.9 g 0 g 15.2 g 18.2 g 21.2 g 44 g
Salt 0.588 g 0.581 g 0 g 0.01 g 0.6 g 1.8 g 288 g
Sodium 0.235 g 0.232 g 0 g 0.004 g 0.24 g 0.72 g 115 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 456 mg 241 mg 0.55 mg 64 mg 607 mg 679 mg 679 mg
Calcium 19.7 mg 20.7 mg 0 mg 0 mg 20 mg 71 mg 121 mg
Phosphorus 446 mg 127 mg 98 mg 357 mg 494 mg 536 mg 593 mg
Iron 5.18 mg 1.75 mg 0.003 mg 1.08 mg 6.07 mg 7.14 mg 20 mg
Magnesium 255 mg 55.9 mg 33 mg 247 mg 267 mg 292 mg 292 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 94.8 % 11.1 % 0 % 94 % 98 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 95.8 % 3.82 % 90 % 90 % 95 % 100 % 100 %
Nutrition score - France 7.25 7.25 7.25 7.25 7.25 7.25 7.25
Nutri-Score C C C C C C

Products from the Cashew nuts category