Cashew nuts

Categories: Cashew nuts


Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 321 products of the Cashew nuts category for which nutrition facts are known (out of 351 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,500 kj
(598 kcal)
203 kj
(49 kcal)
2 kj
(0 kcal)
2,400 kj
(574 kcal)
2,530 kj
(605 kcal)
2,620 kj
(626 kcal)
2,880 kj
(688 kcal)
Fat 46.3 g5.56 g0 g43.9 g47.5 g50 g60 g
- Saturated fat 8.83 g1.94 g0 g7.8 g8.8 g10.1 g31 g
Carbohydrate 25 g5.33 g5 g20 g25 g30.5 g57 g
- Sugars 7.11 g3.95 g0 g5 g6.2 g9 g41 g
Dietary fiber 4.46 g2.2 g0 g2.9 g3.8 g6.7 g18.5 g
Proteins 18.8 g3.11 g0 g16 g19 g21 g26.8 g
Salt 0.81 g2.03 g0 g0.02 g0.8 g1.63 g35 g
Sodium 0.319 g0.8 g0 g0.008 g0.315 g0.64 g13.8 g
Iron 5.91 mg1.17 mg3.5 mg5 mg6.1 mg6.68 mg8.4 mg
Magnesium 246 mg72.6 mg33 mg33 mg270 mg292 mg292 mg
Nutrition score - France 16.6 16.6 16.6 16.6 16.6 16.6 16.6
Nutri-Score DDDDDD

Products from the Cashew nuts category - World