Cashew nuts

Category: Cashew nuts

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Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 589 products of the Cashew nuts category for which nutrition facts are known (out of 662 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,500 kj 76 kj 1,520 kj 2,390 kj 2,520 kj 2,590 kj 2,650 kj
Energy (kcal) 600 kcal 21 kcal 0 kcal 567 kcal 603 kcal 625 kcal 822 kcal
Energy 2,510 kj
(600 kcal)
86 kj
(21 kcal)
0 kj
(0 kcal)
2,370 kj
(567 kcal)
2,520 kj
(603 kcal)
2,620 kj
(625 kcal)
3,440 kj
(822 kcal)
Fat 46.6 g 2.72 g 0 g 42.2 g 47.1 g 50 g 61 g
- Saturated fat 8.65 g 0.841 g 0 g 7.4 g 8.7 g 10 g 31 g
- Monounsaturated fat 27.2 g 3.12 g 21.4 g 25 g 30 g 31 g 31.1 g
- Polyunsaturated fat 8.48 g 0.625 g 7.14 g 7.3 g 8.9 g 8.93 g 82 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 25.2 g 3.97 g 0 g 20 g 25 g 30.5 g 63.9 g
- Sugars 6.47 g 1.44 g 0 g 5 g 6 g 9 g 49 g
Fibers 4.25 g 1.3 g 0 g 3 g 3.8 g 6.67 g 33 g
Proteins 18.8 g 1.75 g 0 g 15.3 g 19 g 21.1 g 44 g
Salt 0.564 g 0.523 g 0 g 0.01 g 0.635 g 1.5 g 100 g
Sodium 0.226 g 0.209 g 0 g 0.004 g 0.254 g 0.6 g 40 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 521 mg 172 mg 64 mg 64 mg 571 mg 679 mg 679 mg
Calcium 29.3 mg 31.8 mg 0 mg 0 mg 33.3 mg 121 mg 133 mg
Phosphorus 426 mg 133 mg 98 mg 98 mg 493 mg 593 mg 593 mg
Iron 5.29 mg 1.48 mg 0.9 mg 2.7 mg 6.07 mg 7.14 mg 66.7 mg
Magnesium 250 mg 64.5 mg 33 mg 247 mg 270 mg 292 mg 292 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 94.8 % 11.1 % 0 % 94 % 98 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 96.4 % 3.47 % 90 % 90 % 100 % 100 % 100 %
Nutrition score - France 6.8 6.8 6.8 6.8 6.8 6.8 6.8
Nutri-Score C C C C C C

Products from the Cashew nuts category