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Cashew nuts

Nutrition facts

Average nutrition facts for the 1659 products of the Cashew nuts category for which nutrition facts are known (out of 1884 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,490 kj
(595 kcal)
105 kj
(25 kcal)
0 kj
(0 kcal)
2,310 kj
(553 kcal)
2,500 kj
(597 kcal)
2,620 kj
(625 kcal)
3,290 kj
(786 kcal)
Fat 46 g 3.47 g 0 g 41 g 46.7 g 50 g 69 g
Saturated fat 8.43 g 1.01 g 0 g 6.4 g 8.5 g 10 g 55 g
Monounsaturated fat 25.3 g 6.03 g 0 g 14.3 g 25.2 g 31 g 33 g
Polyunsaturated fat 8.54 g 1.42 g 3.5 g 7.3 g 8.8 g 9 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 25.6 g 4.26 g 0 g 19 g 26 g 31.2 g 80 g
Sugars 6.36 g 1.63 g 0 g 4.9 g 5.9 g 9 g 79.9 g
Fiber 4.13 g 1.25 g 0 g 2.9 g 3.6 g 6.2 g 33 g
Proteins 18.5 g 1.98 g 0 g 15 g 18.2 g 21 g 70 g
Salt 0.596 g 0.554 g 0 g 0 g 0.67 g 1.57 g 982 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 562 mg 165 mg 0.55 mg 167 mg 633 mg 679 mg 4,000 mg
Calcium 24.3 mg 24.3 mg 0 mg 0 mg 33.3 mg 71 mg 143 mg
Phosphorus 482 mg 55.7 mg 98 mg 357 mg 494 mg 593 mg 490,000 mg
Iron 5.74 mg 1.46 mg 0.003 mg 2.7 mg 6.07 mg 7.14 mg 30,000 mg
Magnesium 262 mg 18.5 mg 0.26 mg 235 mg 266 mg 286 mg 260,000 mg
Zinc 4.94 mg 0.958 mg 2.1 mg 5 mg 5.36 mg 5.36 mg 5.36 mg
Copper 1.87 mg 0.387 mg 1.07 mg 1.1 mg 2.14 mg 2.22 mg 3.7 mg
Manganese 1.8 mg 0.344 mg 1 mg 1.3 mg 2 mg 2 mg 2.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 91.2 % 20.6 % 0 % 65 % 98 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 96.2 % 3.58 % 90 % 90 % 98 % 100 % 100 %

Products from the Cashew nuts category