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Cashew nuts

Category: Cashew nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2177 products of the Cashew nuts category for which nutrition facts are known (out of 2469 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,480 kj
(595 kcal) 		101 kj
(24 kcal) 		0 kj
(0 kcal) 		2,310 kj
(553 kcal) 		2,490 kj
(597 kcal) 		2,620 kj
(625 kcal) 		8,530 kj
(840 kcal)
Fat 46 g 3.24 g 0 g 41 g 46.7 g 50 g 68 g
Saturated fat 8.42 g 0.938 g 0 g 6.67 g 8.5 g 9.7 g 55 g
Monounsaturated fat 26.5 g 3.71 g 0 g 22.5 g 25.2 g 31.1 g 33.3 g
Polyunsaturated fat 8.65 g 0.71 g 3.9 g 7.3 g 8.9 g 10 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.333 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 25.6 g 4.36 g 0 g 19 g 26 g 31.6 g 83 g
Sugars 6.34 g 1.63 g 0 g 4.8 g 5.9 g 8.9 g 79.9 g
Added sugars 0.952 g 2.74 g 0 g 0 g 0 g 10 g 14.3 g
Fiber 4.09 g 1.22 g 0 g 2.9 g 3.6 g 6.6 g 52 g
Proteins 18.5 g 1.92 g 0 g 15 g 18.2 g 21 g 70 g
Salt 0.583 g 0.542 g 0 g 0 g 0.635 g 1.52 g 982 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.2 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 0.513 mg 0.116 mg 0.35 mg 0.36 mg 0.58 mg 0.7 mg 3.2 mg
Potassium 573 mg 140 mg 0.55 mg 180 mg 627 mg 679 mg 14,300 mg
Calcium 24 mg 22.4 mg 0 mg 0 mg 33 mg 71 mg 100 mg
Phosphorus 483 mg 52.2 mg 357 mg 357 mg 495 mg 536 mg 593 mg
Iron 5.57 mg 1.28 mg 0.003 mg 2.5 mg 6.05 mg 6.7 mg 30,000 mg
Magnesium 264 mg 14 mg 75 mg 250 mg 265 mg 292 mg 292 mg
Zinc 5.27 mg 0.348 mg 4.5 mg 4.7 mg 5.36 mg 5.9 mg 8.04 mg
Copper 2.17 mg 0.456 mg 1.67 mg 1.79 mg 2.14 mg 3.7 mg 5 mg
Manganese 1.74 mg 0.389 mg 1 mg 1 mg 2 mg 2 mg 2.6 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 95.2 % 10.6 % 0 % 94 % 98 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 96.2 % 3.58 % 90 % 90 % 98 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 91.7% 4.1 g 91.7% 4.1 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 8.3% 3.4 g 8.3% 3.4 g 0 g
    Total - - - - 4 g

2,457 products