Cereal bars

Category: Cereal bars

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Belongs to:

Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 1348 products of the Cereal bars category for which nutrition facts are known (out of 1399 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,770 kj 160 kj 300 kj 1,560 kj 1,740 kj 2,050 kj 2,630 kj
Energy (kcal) 416 kcal 39 kcal 0 kcal 355 kcal 411 kcal 486 kcal 4610 kcal
Energy 1,740 kj
(416 kcal)
163 kj
(39 kcal)
0 kj
(0 kcal)
1,490 kj
(355 kcal)
1,720 kj
(411 kcal)
2,030 kj
(486 kcal)
19,300 kj
(4610 kcal)
Fat 14.1 g 5.96 g 0 g 6.3 g 13 g 26 g 87 g
- Saturated fat 4.73 g 2.73 g 0 g 1.1 g 4.2 g 9.81 g 54 g
- Monounsaturated fat 5.01 g 2.86 g 0.2 g 1.3 g 4 g 10.5 g 17.5 g
- Polyunsaturated fat 2.87 g 1.23 g 0 g 1.3 g 2.6 g 5.1 g 10 g
- Trans fat 0.022 g 0.048 g 0 g 0 g 0 g 0.1 g 0.2 g
- Cholesterol 0.266 mg 1.4 mg 0 mg 0 mg 0 mg 1 mg 33 mg
Carbohydrates 61.9 g 9.87 g 2.2 g 42.8 g 64 g 74.7 g 113 g
- Sugars 26.3 g 7.04 g 0 g 13.5 g 27 g 36.2 g 70.5 g
- Sugar alcohols (Polyols) 13.6 g 8.24 g 0 g 2.6 g 17.3 g 25.4 g 35 g
Fibers 5.79 g 2.78 g 0 g 2 g 5.3 g 11.1 g 129 g
  - Soluble fiber 2.26 g 2.38 g 0 g 0 g 1 g 7 g 13 g
  - Insoluble fiber 1.92 g 1.92 g 0 g 0 g 2 g 6 g 9 g
Proteins 7.8 g 3.28 g 0 g 4.4 g 6.9 g 14.7 g 34 g
Salt 0.475 g 0.282 g 0 g 0.058 g 0.45 g 1 g 28 g
Sodium 0.19 g 0.113 g 0 g 0.023 g 0.18 g 0.4 g 11.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 138 µg 203 µg 0 µg 0 µg 3.6 µg 512 µg 2,080 µg
Vitamin D 6.73 µg 8.21 µg 0 µg 0.825 µg 5 µg 36.4 µg 5,000,000 µg
Vitamin E 6.84 mg 5.05 mg 1.18 mg 1.8 mg 5 mg 18.2 mg 21.4 mg
Vitamin C (ascorbic acid) 1.65 mg 5.49 mg 0 mg 0 mg 0 mg 12 mg 97.5 mg
Vitamin B1 (Thiamin) 0.361 mg 0.477 mg 0 mg 0 mg 0 mg 1 mg 114,000 mg
Vitamin B2 (Riboflavin) 0.524 mg 0.385 mg 0.01 mg 0.06 mg 0.47 mg 1.15 mg 2.55 mg
Vitamin B3 / Vitamin PP (Niacin) 6.7 mg 4.31 mg 0.1 mg 0.9 mg 7.14 mg 13.5 mg 27 mg
Vitamin B6 (Pyridoxin) 0.499 mg 0.514 mg 0 mg 0.01 mg 0.25 mg 1.35 mg 36,400 mg
Vitamin B9 (Folic acid) 122 µg 70.7 µg 0 µg 0 µg 157 µg 195 µg 195,000,000 µg
Folates (total folates) 88.1 µg 95 µg 0 µg 5 µg 37 µg 300 µg 319 µg
Vitamin B12 (cobalamin) 0.377 µg 0.816 µg 0 µg 0 µg 0 µg 2.67 µg 16.2 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.79 mg 1.56 mg 0.889 mg 2 mg 5.1 mg 7.5 mg 4,700 mg
Potassium 215 mg 125 mg 0 mg 32 mg 212 mg 428 mg 681 mg
Calcium 147 mg 186 mg 0 mg 0 mg 64 mg 541 mg 1,550 mg
Phosphorus 152 mg 93.7 mg 17 mg 38 mg 126 mg 319 mg 506 mg
Iron 3.51 mg 2.02 mg 0 mg 1.44 mg 3 mg 8 mg 15.4 mg
Magnesium 43.2 mg 33 mg 3 mg 11 mg 34 mg 110 mg 180 mg
Zinc 1.6 mg 1.51 mg 0 mg 0.4 mg 1 mg 5 mg 12.5 mg
Copper 0.637 mg 0.216 mg 0.3 mg 0.3 mg 0.68 mg 1 mg 1 mg
Manganese 1.55 mg 0.507 mg 0.85 mg 1 mg 2 mg 2 mg 1,200 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 12.2 % 11.1 % 0 % 0 % 12 % 41 % 94 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 12.4 % 7.06 % 0 % 3.9 % 12 % 33 % 51 %
Nutrition score - France 12.5 12.5 12.5 12.5 12.5 12.5 12.5
Nutri-Score D D D D D D

Products from the Cereal bars category