Cereal bars

Category: Cereal bars

Belongs to:

Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 1730 products of the Cereal bars category for which nutrition facts are known (out of 1800 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,840 kj 233 kj 0 kj 1,540 kj 1,810 kj 2,310 kj 7,770 kj
Energy (kcal) 421 kcal 47 kcal 0 kcal 351 kcal 414 kcal 514 kcal 4610 kcal
Energy 1,770 kj
(421 kcal)
201 kj
(47 kcal)
0 kj
(0 kcal)
1,480 kj
(351 kcal)
1,740 kj
(414 kcal)
2,160 kj
(514 kcal)
19,300 kj
(4610 kcal)
Fat 15.5 g 7.53 g 0 g 6.4 g 13.8 g 30.7 g 405 g
- Saturated fat 5.46 g 3.74 g 0 g 1.1 g 4.55 g 12.5 g 105 g
- Monounsaturated fat 5.08 g 2.93 g 0.2 g 1.3 g 4 g 10.7 g 17.5 g
- Polyunsaturated fat 2.87 g 1.29 g 0 g 1.3 g 2.6 g 5.26 g 18.2 g
- Trans fat 0.021 g 0.047 g 0 g 0 g 0 g 0.1 g 0.47 g
- Cholesterol 0.25 mg 1.32 mg 0 mg 0 mg 0 mg 1 mg 33 mg
Carbohydrates 60.4 g 10.4 g 0 g 40 g 63 g 74 g 113 g
- Sugars 26.8 g 7.99 g 0 g 12 g 27.3 g 39 g 64.3 g
- Sugar alcohols (Polyols) 15.1 g 9.76 g 0 g 2.6 g 17.3 g 32.5 g 39.1 g
Fibers 5.75 g 2.87 g 0 g 1.6 g 5.3 g 11.1 g 129 g
  - Soluble fiber 2.25 g 2.37 g 0 g 0 g 1 g 7 g 13 g
  - Insoluble fiber 1.94 g 1.91 g 0 g 0 g 2 g 6 g 9 g
Proteins 7.78 g 3.09 g 0 g 4.4 g 7 g 14.2 g 34 g
Salt 0.44 g 0.267 g 0 g 0.053 g 0.4 g 0.935 g 502 g
Sodium 0.176 g 0.107 g 0 g 0.021 g 0.16 g 0.374 g 201 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 139 µg 205 µg 0 µg 0 µg 3.6 µg 562 µg 2,080 µg
Vitamin D 5.18 µg 5.07 µg 0 µg 0.825 µg 5 µg 25 µg 55.6 µg
Vitamin E 5.95 mg 4.33 mg 0.4 mg 1.67 mg 5 mg 18 mg 21.4 mg
Vitamin C (ascorbic acid) 1.72 mg 5.66 mg 0 mg 0 mg 0 mg 12 mg 97.5 mg
Vitamin B1 (Thiamin) 28.5 mg 396 mg 0 mg 0 mg 0 mg 1 mg 303,000 mg
Vitamin B2 (Riboflavin) 0.531 mg 0.401 mg 0.001 mg 0.06 mg 0.47 mg 1.16 mg 531 mg
Vitamin B3 / Vitamin PP (Niacin) 6.62 mg 4.33 mg 0 mg 0.8 mg 6.67 mg 13.5 mg 27 mg
Vitamin B6 (Pyridoxin) 0.519 mg 0.537 mg 0 mg 0.01 mg 0.294 mg 1.36 mg 36,400 mg
Vitamin B9 (Folic acid) 119 µg 72.6 µg 0 µg 0 µg 148 µg 200 µg 1,000 µg
Folates (total folates) 88.3 µg 95.4 µg 0 µg 5 µg 37 µg 308 µg 1,280 µg
Vitamin B12 (cobalamin) 0.374 µg 0.816 µg 0 µg 0 µg 0 µg 2.67 µg 500 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.58 mg 1.41 mg 0.889 mg 1.2 mg 5.1 mg 7.5 mg 4,700 mg
Potassium 218 mg 126 mg 0 mg 32 mg 218 mg 428 mg 681 mg
Calcium 159 mg 206 mg 0 mg 0 mg 65 mg 541 mg 398,000 mg
Phosphorus 152 mg 92.8 mg 17 mg 38 mg 126 mg 319 mg 506 mg
Iron 3.48 mg 2.05 mg 0 mg 1.44 mg 2.9 mg 8 mg 5,300 mg
Magnesium 43.6 mg 32.8 mg 0 mg 11 mg 35 mg 110 mg 165,000 mg
Zinc 1.62 mg 1.48 mg 0 mg 0.4 mg 1 mg 4.6 mg 12.5 mg
Copper 0.616 mg 0.225 mg 0.29 mg 0.3 mg 0.68 mg 1 mg 1 mg
Manganese 1.53 mg 0.499 mg 0.85 mg 1 mg 2 mg 2 mg 1,200 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 30.3 % 29.4 % 0 % 0 % 20 % 80.7 % 94 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 12.5 % 7.08 % 0 % 4 % 12 % 33 % 51 %
Cocoa (minimum) 14.6 % 6.6 % 3 % 7.5 % 13 % 32 % 32 %
Nutrition score - France 13.1 13.1 13.1 13.1 13.1 13.1 13.1
Nutri-Score D D D D D D

Products from the Cereal bars category