Cereal bars

Nutrition facts

Average nutrition facts for the 2223 products of the Cereal bars category for which nutrition facts are known (out of 2304 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,760 kj
(420 kcal)
210 kj
(49 kcal)
0 kj
(0 kcal)
1,440 kj
(344 kcal)
1,740 kj
(413 kcal)
2,160 kj
(514 kcal)
19,300 kj
(4610 kcal)
Fat 15.5 g 7.51 g 0 g 6.25 g 13.9 g 30.6 g 405 g
Saturated fat 5.36 g 3.66 g 0 g 1 g 4.5 g 12 g 105 g
Monounsaturated fat 4.97 g 2.94 g 0 g 1.2 g 4.05 g 10.7 g 21.1 g
Polyunsaturated fat 2.77 g 1.44 g 0 g 0.9 g 2.6 g 5.3 g 18.2 g
Trans fat 0.022 g 0.048 g 0 g 0 g 0 g 0.1 g 6.5 g
Cholesterol 0.315 mg 1.56 mg 0 mg 0 mg 0 mg 1 mg 500 mg
Carbohydrates 59.3 g 11.2 g 0 g 38 g 62 g 73.3 g 192 g
Sugars 26.1 g 8.5 g 0 g 9.9 g 27 g 39 g 67.6 g
Polyols 14.4 g 10.3 g 0 g 0.004 g 16.1 g 32.5 g 39.1 g
Fiber 6.02 g 3.18 g 0 g 2 g 5.5 g 12.5 g 129 g
Soluble fiber 2.34 g 2.46 g 0 g 0 g 1 g 8 g 17.4 g
Insoluble fiber 2.05 g 2 g 0 g 0 g 2 g 6 g 46 g
Proteins 8.01 g 3.42 g 0 g 4.4 g 7.1 g 15 g 100 g
Salt 0.42 g 0.265 g 0 g 0.05 g 0.38 g 0.9 g 502 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 127 µg 199 µg 0 µg 0 µg 3 µg 512 µg 405,000 µg
Vitamin D 4.65 µg 4.99 µg 0 µg 0 µg 5 µg 15.2 µg 2,200 µg
Vitamin E 4.74 mg 3.33 mg 0.008 mg 0.4 mg 4 mg 12 mg 21.4 mg
Vitamin C (ascorbic acid) 1.68 mg 5.26 mg 0 mg 0 mg 0 mg 12 mg 97.5 mg
Vitamin B1 (Thiamin) 2.38 mg 30.4 mg 0 mg 0 mg 0 mg 1 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.55 mg 0.419 mg 0 mg 0.06 mg 0.5 mg 1.27 mg 531 mg
Vitamin B3 6.86 mg 4.54 mg 0 mg 0.9 mg 7.04 mg 14 mg 4,400 mg
Vitamin B6 (Pyridoxin) 0.527 mg 0.524 mg 0 mg 0.01 mg 0.3 mg 1.36 mg 36,400 mg
Vitamin B9 (Folic acid) 126 µg 75.4 µg 0 µg 0 µg 161 µg 200 µg 200,000 µg
Folates (total folates) 89.2 µg 95.8 µg 0 µg 5 µg 37 µg 300 µg 319 µg
Vitamin B12 (cobalamin) 0.528 µg 1.15 µg 0 µg 0 µg 0 µg 2.7 µg 3,000 µg
Pantothenic acid 4.7 mg 1.43 mg 0.889 mg 2.1 mg 5.1 mg 7.5 mg 4,700 mg
Potassium 221 mg 127 mg 0 mg 32 mg 226 mg 428 mg 1,000 mg
Calcium 176 mg 237 mg 0 mg 0 mg 65 mg 556 mg 398,000 mg
Phosphorus 157 mg 98 mg 17 mg 38 mg 126 mg 329 mg 1,100 mg
Iron 3.53 mg 2.31 mg 0 mg 1.08 mg 2.82 mg 8.44 mg 5,300 mg
Magnesium 46.6 mg 36.4 mg 0 mg 11 mg 35 mg 118 mg 165,000 mg
Zinc 1.6 mg 1.48 mg 0 mg 0.4 mg 1 mg 4.69 mg 32,000 mg
Copper 0.622 mg 0.227 mg 0.29 mg 0.3 mg 0.68 mg 1 mg 1 mg
Manganese 1.55 mg 0.484 mg 0.9 mg 1 mg 2 mg 2 mg 1,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 20.4 % 26 % 0 % 0 % 7.5 % 78.6 % 94 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.8 % 8.32 % 0 % 4.5 % 12 % 34.5 % 59 %
Cocoa (minimum) 15.6 % 7.58 % 3 % 7.5 % 13 % 32 % 32 %

Products from the Cereal bars category

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