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Cereal bars

Category: Cereal bars

Belongs to:

Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 3514 products of the Cereal bars category for which nutrition facts are known (out of 3666 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,740 kj
(415 kcal) 		173 kj
(42 kcal) 		0 kj
(0 kcal) 		1,460 kj
(347 kcal) 		1,730 kj
(413 kcal) 		2,030 kj
(486 kcal) 		10,700 kj
(2550 kcal)
Fat 14.8 g 6.2 g 0 g 6.6 g 14 g 26.7 g 100 g
Saturated fat 4.73 g 2.79 g 0 g 1.1 g 4.2 g 9.9 g 100 g
Monounsaturated fat 5.47 g 3.06 g 0 g 1.3 g 5 g 11.1 g 35.5 g
Polyunsaturated fat 2.84 g 1.44 g 0 g 1 g 2.6 g 5.3 g 23.6 g
Trans fat 0.009 g 0.029 g 0 g 0 g 0 g 0.1 g 1.82 g
Cholesterol 0.231 mg 1.3 mg 0 mg 0 mg 0 mg 1 mg 500 mg
Carbohydrates 59.2 g 11.2 g 0 g 37 g 62 g 73 g 182 g
Sugars 24.8 g 7.85 g 0 g 9.8 g 25.6 g 36.4 g 69.5 g
Added sugars 23 g 7.23 g 0 g 11.5 g 22.2 g 34.8 g 41.9 g
Polyols (sugar alcohols) 11.7 g 12.8 g 0 g 0 g 4.4 g 34.3 g 42.4 g
Fiber 6.61 g 3.46 g 0 g 2.7 g 5.71 g 14 g 78 g
Soluble fiber 2.49 g 2.69 g 0 g 0 g 1 g 8 g 17.4 g
Insoluble fiber 2.15 g 2.09 g 0 g 0 g 2 g 6 g 46 g
Proteins 8.12 g 3.53 g 0 g 4.3 g 7.1 g 16 g 76.2 g
Salt 0.413 g 0.269 g 0 g 0.04 g 0.4 g 0.893 g 630 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 161 µg 232 µg 0 µg 0 µg 3.6 µg 608 µg 15,000 µg
Vitamin D 2.27 µg 4.32 µg 0 µg 0 µg 0 µg 15.7 µg 88.8 µg
Vitamin E 7.76 mg 5.01 mg 0 mg 1.6 mg 5.9 mg 16.7 mg 5,900 mg
Vitamin C (ascorbic acid) 4.17 mg 10.7 mg 0 mg 0 mg 0 mg 31.3 mg 50,000 mg
Vitamin B1 (Thiamin) 0.388 mg 0.463 mg 0 mg 0 mg 0 mg 1.05 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.595 mg 0.444 mg 0 mg 0.06 mg 0.54 mg 1.4 mg 780 mg
Vitamin B3/PP (Niacin) 7.31 mg 4.58 mg 0 mg 0.9 mg 7.27 mg 15 mg 8,800 mg
Vitamin B6 (Pyridoxin) 0.622 mg 0.568 mg 0 mg 0.01 mg 0.541 mg 1.42 mg 36,400 mg
Vitamin B9 (Folic acid) 129 µg 67.3 µg 0 µg 0 µg 157 µg 200 µg 200,000 µg
Folates (total folates) 98.8 µg 97.2 µg 0 µg 5 µg 66.7 µg 291 µg 1,450 µg
Vitamin B12 (cobalamin) 0.609 µg 0.992 µg 0 µg 0 µg 0 µg 2.7 µg 5,570 µg
Vitamin B5 (Pantothenic acid) 4.94 mg 1.17 mg 0.889 mg 2.1 mg 5.1 mg 6 mg 4,700 mg
Potassium 219 mg 117 mg 0 mg 32 mg 219 mg 419 mg 7,440 mg
Calcium 160 mg 207 mg 0 mg 0 mg 65 mg 556 mg 20,000 mg
Phosphorus 156 mg 91.5 mg 0 mg 38 mg 133 mg 319 mg 1,100 mg
Iron 3.33 mg 2.2 mg 0 mg 1.08 mg 2.7 mg 8 mg 10,000 mg
Magnesium 50.4 mg 38.1 mg 0 mg 11 mg 40 mg 137 mg 197 mg
Zinc 1.71 mg 1.54 mg 0 mg 0.4 mg 1 mg 5 mg 32,000 mg
Copper 0.616 mg 0.225 mg 0.29 mg 0.3 mg 0.68 mg 1 mg 1 mg
Manganese 1.42 mg 0.494 mg 0.5 mg 0.6 mg 1.5 mg 2 mg 1,200 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 33.8 % 37.2 % 0 % 0 % 18 % 99 % 100 %
Fruits‚ vegetables and nuts - dried 83.9 % 27.4 % 20 % 20 % 99 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 14.8 % 9.95 % 0 % 4.5 % 12 % 40 % 64.9 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 74.3% 15.7 g 77.1% 15.5 g 12 g
    Plastic 22.9% 6.1 g 80% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 2.9% 1.5 g 0 g
    Unknown 2.9% 2.1 g 8.6% 3.2 g 0 g
    Total - - - - 15 g

3,660 products