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Cereal bars

Category: Cereal bars

Belongs to:

Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 2996 products of the Cereal bars category for which nutrition facts are known (out of 3109 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,760 kj
(419 kcal) 		196 kj
(47 kcal) 		0 kj
(0 kcal) 		1,450 kj
(345 kcal) 		1,740 kj
(414 kcal) 		2,120 kj
(503 kcal) 		8,440 kj
(2020 kcal)
Fat 15.4 g 7.15 g 0 g 6.5 g 14 g 30 g 405 g
Saturated fat 5.22 g 3.37 g 0 g 1.1 g 4.5 g 11.1 g 105 g
Monounsaturated fat 5.18 g 2.91 g 0 g 1.3 g 4.35 g 10.7 g 21.1 g
Polyunsaturated fat 2.74 g 1.42 g 0 g 0.9 g 2.5 g 5.3 g 18.2 g
Trans fat 0.016 g 0.042 g 0 g 0 g 0 g 0.1 g 6.5 g
Cholesterol 0.272 mg 1.36 mg 0 mg 0 mg 0 mg 1 mg 500 mg
Carbohydrates 59 g 11.2 g 0 g 37.2 g 61.4 g 73 g 242 g
Sugars 25.7 g 8.58 g 0 g 9.8 g 26 g 39 g 102 g
Added sugars 18.5 g 9.67 g 0 g 0 g 20.8 g 33.3 g 37.5 g
Polyols (sugar alcohols) 13.5 g 11.5 g 0 g 0 g 14.4 g 32.5 g 39.5 g
Fiber 6.34 g 3.39 g 0 g 2 g 5.7 g 13.3 g 78 g
Soluble fiber 2.47 g 2.62 g 0 g 0 g 1.3 g 8 g 17.4 g
Insoluble fiber 2.09 g 2.02 g 0 g 0 g 2 g 6 g 46 g
Proteins 8.11 g 3.52 g 0 g 4.35 g 7.11 g 16 g 100 g
Salt 0.414 g 0.265 g 0 g 0.044 g 0.383 g 0.893 g 630 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 134 µg 205 µg 0 µg 0 µg 3 µg 608 µg 15,000 µg
Vitamin D 3.19 µg 4.8 µg 0 µg 0 µg 1.67 µg 15.7 µg 88.8 µg
Vitamin E 6.07 mg 4.55 mg 0.008 mg 1.6 mg 4.5 mg 16.7 mg 21.4 mg
Vitamin C (ascorbic acid) 2.3 mg 6.84 mg 0 mg 0 mg 0 mg 21 mg 97.5 mg
Vitamin B1 (Thiamin) 0.423 mg 0.83 mg 0 mg 0 mg 0 mg 1 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.571 mg 0.44 mg 0 mg 0.06 mg 0.51 mg 1.4 mg 531 mg
Vitamin B3/PP (Niacin) 7.34 mg 4.73 mg 0 mg 0.9 mg 7.27 mg 15 mg 523 mg
Vitamin B6 (Pyridoxin) 0.563 mg 0.546 mg 0 mg 0.01 mg 0.417 mg 1.4 mg 36,400 mg
Vitamin B9 (Folic acid) 131 µg 71.1 µg 0 µg 0 µg 167 µg 200 µg 200,000 µg
Folates (total folates) 89.9 µg 95.6 µg 0 µg 5 µg 41 µg 300 µg 319 µg
Vitamin B12 (cobalamin) 0.517 µg 1.01 µg 0 µg 0 µg 0 µg 2.7 µg 5,570 µg
Vitamin B5 (Pantothenic acid) 4.81 mg 1.37 mg 0.889 mg 2.1 mg 5.1 mg 6 mg 4,700 mg
Potassium 225 mg 129 mg 0 mg 32 mg 224 mg 444 mg 7,440 mg
Calcium 175 mg 234 mg 0 mg 0 mg 65 mg 598 mg 398,000 mg
Phosphorus 158 mg 97.1 mg 17 mg 38 mg 133 mg 329 mg 1,100 mg
Iron 3.54 mg 2.42 mg 0 mg 1.08 mg 2.8 mg 8.9 mg 5,300 mg
Magnesium 49.3 mg 39.3 mg 0 mg 11 mg 36 mg 137 mg 165,000 mg
Zinc 1.66 mg 1.52 mg 0 mg 0.4 mg 1 mg 5 mg 32,000 mg
Copper 0.621 mg 0.226 mg 0.29 mg 0.3 mg 0.68 mg 1 mg 1 mg
Manganese 1.55 mg 0.457 mg 0.9 mg 1 mg 2 mg 2 mg 1,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 39.8 % 39.3 % 0 % 0 % 24 % 99 % 100 %
Fruits‚ vegetables and nuts - dried 88.3 % 23.7 % 20 % 49 % 99 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15 % 10 % 0 % 4.5 % 12 % 40 % 64.9 %
Cocoa (minimum) 16.4 % 8.1 % 3 % 7.5 % 13 % 32 % 32 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 74.3% 15.7 g 77.1% 15.5 g 12 g
    Plastic 22.9% 6.1 g 80% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 2.9% 1.5 g 0 g
    Unknown 2.9% 2.1 g 8.6% 3.2 g 0 g
    Total - - - - 15 g

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