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Cereal bars - Page 4

Category: Cereal bars

Belongs to:

Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 3266 products of the Cereal bars category for which nutrition facts are known (out of 3409 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,760 kj
(419 kcal) 		194 kj
(46 kcal) 		0 kj
(0 kcal) 		1,450 kj
(345 kcal) 		1,740 kj
(416 kcal) 		2,100 kj
(502 kcal) 		10,700 kj
(2550 kcal)
Fat 15.5 g 7.1 g 0 g 6.5 g 14 g 30 g 405 g
Saturated fat 5.15 g 3.31 g 0 g 1.1 g 4.4 g 11 g 105 g
Monounsaturated fat 5.21 g 2.93 g 0 g 1.3 g 4.4 g 10.7 g 21.1 g
Polyunsaturated fat 2.74 g 1.42 g 0 g 0.9 g 2.5 g 5.26 g 18.2 g
Trans fat 0.016 g 0.041 g 0 g 0 g 0 g 0.1 g 6.5 g
Cholesterol 0.284 mg 1.45 mg 0 mg 0 mg 0 mg 1 mg 500 mg
Carbohydrates 58.8 g 11.2 g 0 g 37 g 61 g 73 g 242 g
Sugars 25.6 g 8.48 g 0 g 9.95 g 26 g 39 g 102 g
Added sugars 19.5 g 10.2 g 0 g 0 g 20.9 g 34.8 g 40.5 g
Polyols (sugar alcohols) 14 g 11.7 g 0 g 0 g 14.4 g 34.3 g 41.2 g
Fiber 6.45 g 3.43 g 0 g 2.2 g 5.71 g 13.6 g 78 g
Soluble fiber 2.47 g 2.62 g 0 g 0 g 1.3 g 8 g 17.4 g
Insoluble fiber 2.09 g 2.02 g 0 g 0 g 2 g 6 g 46 g
Proteins 8.11 g 3.5 g 0 g 4.3 g 7.14 g 15.9 g 100 g
Salt 0.409 g 0.263 g 0 g 0.04 g 0.38 g 0.885 g 630 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 136 µg 208 µg 0 µg 0 µg 2.4 µg 608 µg 15,000 µg
Vitamin D 2.7 µg 4.05 µg 0 µg 0 µg 1.1 µg 15.2 µg 88.8 µg
Vitamin E 6.44 mg 4.93 mg 0.008 mg 1.6 mg 4.5 mg 17 mg 5,900 mg
Vitamin C (ascorbic acid) 2.57 mg 7.51 mg 0 mg 0 mg 0 mg 26.7 mg 50,000 mg
Vitamin B1 (Thiamin) 2.25 mg 29.6 mg 0 mg 0 mg 0 mg 1 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.569 mg 0.438 mg 0 mg 0.06 mg 0.52 mg 1.4 mg 780 mg
Vitamin B3/PP (Niacin) 7.32 mg 4.68 mg 0 mg 0.9 mg 7.27 mg 15 mg 8,800 mg
Vitamin B6 (Pyridoxin) 0.568 mg 0.552 mg 0 mg 0.01 mg 0.417 mg 1.4 mg 36,400 mg
Vitamin B9 (Folic acid) 130 µg 71.2 µg 0 µg 0 µg 165 µg 200 µg 200,000 µg
Folates (total folates) 91.5 µg 96 µg 0 µg 5 µg 41 µg 308 µg 323 µg
Vitamin B12 (cobalamin) 0.518 µg 0.996 µg 0 µg 0 µg 0 µg 2.7 µg 5,570 µg
Vitamin B5 (Pantothenic acid) 4.8 mg 1.38 mg 0.889 mg 2.1 mg 5.1 mg 6 mg 4,700 mg
Potassium 224 mg 127 mg 0 mg 32 mg 220 mg 444 mg 7,440 mg
Calcium 169 mg 218 mg 0 mg 0 mg 66.7 mg 572 mg 20,000 mg
Phosphorus 159 mg 96.9 mg 17 mg 38 mg 133 mg 329 mg 1,100 mg
Iron 3.46 mg 2.36 mg 0 mg 1.08 mg 2.78 mg 8.82 mg 10,000 mg
Magnesium 49.3 mg 39.2 mg 0 mg 11 mg 36 mg 137 mg 197 mg
Zinc 1.66 mg 1.52 mg 0 mg 0.4 mg 1 mg 5 mg 32,000 mg
Copper 0.621 mg 0.226 mg 0.29 mg 0.3 mg 0.68 mg 1 mg 1 mg
Manganese 1.49 mg 0.49 mg 0.5 mg 0.9 mg 1.5 mg 2 mg 1,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 39.8 % 39.3 % 0 % 0 % 24 % 99 % 100 %
Fruits‚ vegetables and nuts - dried 88.3 % 23.7 % 20 % 49 % 99 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.7 % 11.3 % 0 % 4.5 % 12 % 48 % 64.9 %
Cocoa (minimum) 16.4 % 8.1 % 3 % 7.5 % 13 % 32 % 32 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 74.3% 15.7 g 77.1% 15.5 g 12 g
    Plastic 22.9% 6.1 g 80% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 2.9% 1.5 g 0 g
    Unknown 2.9% 2.1 g 8.6% 3.2 g 0 g
    Total - - - - 15 g

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