Cereal bars
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Nutrition facts
Average nutrition facts for the 3276 products of the Cereal bars category for which nutrition facts are known (out of 3421 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,760 kj (419 kcal) |
194 kj (46 kcal) |
0 kj (0 kcal) |
1,450 kj (346 kcal) |
1,740 kj (416 kcal) |
2,110 kj (502 kcal) |
10,700 kj (2550 kcal) |
Fat | 15.5 g | 7.1 g | 0 g | 6.6 g | 14 g | 30 g | 405 g |
Saturated fat | 5.16 g | 3.31 g | 0 g | 1.1 g | 4.4 g | 11 g | 105 g |
Monounsaturated fat | 5.2 g | 2.94 g | 0 g | 1.3 g | 4.4 g | 10.7 g | 21.1 g |
Polyunsaturated fat | 2.73 g | 1.43 g | 0 g | 0.9 g | 2.5 g | 5.26 g | 18.2 g |
Trans fat | 0.016 g | 0.041 g | 0 g | 0 g | 0 g | 0.1 g | 6.5 g |
Cholesterol | 0.28 mg | 1.44 mg | 0 mg | 0 mg | 0 mg | 1 mg | 500 mg |
Carbohydrates | 58.8 g | 11.2 g | 0 g | 37.2 g | 61 g | 73 g | 242 g |
Sugars | 25.6 g | 8.46 g | 0 g | 9.95 g | 26 g | 39 g | 102 g |
Added sugars | 20.2 g | 9.68 g | 0 g | 0 g | 21.7 g | 34.8 g | 40.5 g |
Polyols (sugar alcohols) | 14 g | 11.7 g | 0 g | 0 g | 14.4 g | 34.3 g | 41.2 g |
Fiber | 6.45 g | 3.43 g | 0 g | 2.2 g | 5.71 g | 13.6 g | 78 g |
Soluble fiber | 2.47 g | 2.62 g | 0 g | 0 g | 1.3 g | 8 g | 17.4 g |
Insoluble fiber | 2.09 g | 2.02 g | 0 g | 0 g | 2 g | 6 g | 46 g |
Proteins | 8.12 g | 3.5 g | 0 g | 4.32 g | 7.14 g | 15.9 g | 100 g |
Salt | 0.409 g | 0.263 g | 0 g | 0.04 g | 0.38 g | 0.885 g | 630 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 136 µg | 208 µg | 0 µg | 0 µg | 2.4 µg | 608 µg | 15,000 µg |
Vitamin D | 2.74 µg | 4.06 µg | 0 µg | 0 µg | 1.1 µg | 15.2 µg | 88.8 µg |
Vitamin E | 6.44 mg | 4.93 mg | 0.008 mg | 1.6 mg | 4.5 mg | 17 mg | 5,900 mg |
Vitamin C (ascorbic acid) | 2.56 mg | 7.5 mg | 0 mg | 0 mg | 0 mg | 26.7 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 2.25 mg | 29.6 mg | 0 mg | 0 mg | 0 mg | 1 mg | 68,100 mg |
Vitamin B2 (Riboflavin) | 0.569 mg | 0.438 mg | 0 mg | 0.06 mg | 0.52 mg | 1.4 mg | 780 mg |
Vitamin B3/PP (Niacin) | 7.32 mg | 4.68 mg | 0 mg | 0.9 mg | 7.27 mg | 15 mg | 8,800 mg |
Vitamin B6 (Pyridoxin) | 0.568 mg | 0.552 mg | 0 mg | 0.01 mg | 0.417 mg | 1.4 mg | 36,400 mg |
Vitamin B9 (Folic acid) | 130 µg | 71.2 µg | 0 µg | 0 µg | 165 µg | 200 µg | 200,000 µg |
Folates (total folates) | 91.5 µg | 96 µg | 0 µg | 5 µg | 41 µg | 308 µg | 323 µg |
Vitamin B12 (cobalamin) | 0.518 µg | 0.996 µg | 0 µg | 0 µg | 0 µg | 2.7 µg | 5,570 µg |
Vitamin B5 (Pantothenic acid) | 4.8 mg | 1.38 mg | 0.889 mg | 2.1 mg | 5.1 mg | 6 mg | 4,700 mg |
Potassium | 224 mg | 127 mg | 0 mg | 32 mg | 220 mg | 444 mg | 7,440 mg |
Calcium | 169 mg | 218 mg | 0 mg | 0 mg | 66.7 mg | 572 mg | 20,000 mg |
Phosphorus | 159 mg | 96.9 mg | 17 mg | 38 mg | 133 mg | 329 mg | 1,100 mg |
Iron | 3.46 mg | 2.35 mg | 0 mg | 1.08 mg | 2.78 mg | 8.82 mg | 10,000 mg |
Magnesium | 49.3 mg | 39.2 mg | 0 mg | 11 mg | 36 mg | 137 mg | 197 mg |
Zinc | 1.66 mg | 1.52 mg | 0 mg | 0.4 mg | 1 mg | 5 mg | 32,000 mg |
Copper | 0.621 mg | 0.226 mg | 0.29 mg | 0.3 mg | 0.68 mg | 1 mg | 1 mg |
Manganese | 1.49 mg | 0.49 mg | 0.5 mg | 0.9 mg | 1.5 mg | 2 mg | 1,500 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 39.8 % | 39.3 % | 0 % | 0 % | 24 % | 99 % | 100 % |
Fruits‚ vegetables and nuts - dried | 88.3 % | 23.7 % | 20 % | 49 % | 99 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 15.7 % | 11.3 % | 0 % | 4.5 % | 12 % | 48 % | 64.9 % |
Cocoa (minimum) | 16.4 % | 8.1 % | 3 % | 7.5 % | 13 % | 32 % | 32 % |
3,417 products