Cereal brans

Nutrition facts

Average nutrition facts for the 167 products of the Cereal brans category for which nutrition facts are known (out of 184 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(326 kcal)
200 kj
(50 kcal)
143 kj
(34 kcal)
1,040 kj
(248 kcal)
1,460 kj
(350 kcal)
1,560 kj
(374 kcal)
2,150 kj
(514 kcal)
Fat 5.93 g 1.88 g 1.1 g 2.7 g 6.1 g 8.7 g 24 g
Saturated fat 1.03 g 0.369 g 0 g 0.5 g 1 g 1.7 g 14.3 g
Carbohydrates 43.4 g 14.9 g 4.2 g 18 g 47.3 g 64 g 78.2 g
Sugars 2.86 g 2.63 g 0 g 0.9 g 1.8 g 7.1 g 55.7 g
Fiber 21.9 g 12.7 g 1.5 g 8.2 g 16 g 45 g 59 g
Proteins 14.5 g 2.03 g 1.8 g 11.4 g 15 g 17.5 g 53.2 g
Salt 0.074 g 0.162 g 0 g 0 g 0.01 g 0.475 g 2.2 g
Vitamin B1 (Thiamin) 0.723 mg 0.244 mg 0.4 mg 0.4 mg 0.75 mg 1.1 mg 1.1 mg
Iron 6.33 mg 3.05 mg 0 mg 2 mg 6.5 mg 14 mg 20 mg
Magnesium 290 mg 195 mg 110 mg 120 mg 205 mg 822 mg 933 mg
Zinc 4.44 mg 1.46 mg 3 mg 3 mg 4.75 mg 13 mg 13 mg

Products from the Cereal brans category

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