Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Cereal brans

Nutrition facts

Average nutrition facts for the 226 products of the Cereal brans category for which nutrition facts are known (out of 252 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(335 kcal)
182 kj
(43 kcal)
143 kj
(34 kcal)
1,080 kj
(258 kcal)
1,490 kj
(356 kcal)
1,570 kj
(375 kcal)
2,150 kj
(514 kcal)
Fat 6.1 g 1.78 g 0 g 2.8 g 6.5 g 8.4 g 24 g
Saturated fat 1.07 g 0.33 g 0 g 0.5 g 1.1 g 1.6 g 14.3 g
Carbohydrates 45.5 g 14.9 g 4.2 g 18 g 49.5 g 66 g 78.2 g
Sugars 2.51 g 2.43 g 0 g 0.6 g 1.7 g 7.1 g 55.7 g
Fiber 20.5 g 12.5 g 0.7 g 8.2 g 15 g 45 g 59 g
Proteins 14.5 g 2.01 g 1 g 11.5 g 15 g 17 g 53.2 g
Salt 0.062 g 0.133 g 0 g 0 g 0.01 g 0.4 g 2.89 g
Vitamin B1 (Thiamin) 0.764 mg 0.229 mg 0.4 mg 0.4 mg 0.8 mg 1.1 mg 1.2 mg
Iron 7.51 mg 3.2 mg 2 mg 3.3 mg 6.75 mg 14.6 mg 20 mg
Magnesium 282 mg 184 mg 110 mg 120 mg 205 mg 822 mg 933 mg
Zinc 4.68 mg 1.85 mg 2.5 mg 3 mg 4.75 mg 8 mg 13 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -