Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cereal brans

Category: Cereal brans

Belongs to:

Bran, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 246 products of the Cereal brans category for which nutrition facts are known (out of 271 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(336 kcal) 		178 kj
(42 kcal) 		345 kj
(115 kcal) 		1,080 kj
(263 kcal) 		1,490 kj
(355 kcal) 		1,580 kj
(375 kcal) 		7,480 kj
(800 kcal)
Fat 6.11 g 1.86 g 0 g 2.7 g 6.5 g 8.7 g 24 g
Saturated fat 1.06 g 0.353 g 0 g 0.5 g 1 g 1.6 g 14.3 g
Trans fat 0.009 g 0.029 g 0 g 0 g 0 g 0.1 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 46.1 g 14.4 g 4.3 g 18 g 50 g 66 g 80 g
Sugars 2.8 g 3.06 g 0 g 0.5 g 1.7 g 11 g 60 g
Fiber 21 g 12.5 g 0.7 g 9.09 g 15 g 45 g 90 g
Proteins 14.5 g 1.95 g 1 g 11.5 g 15 g 17.3 g 53.2 g
Salt 0.071 g 0.149 g 0 g 0 g 0.01 g 0.475 g 2.56 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.809 mg 0.228 mg 0.4 mg 0.5 mg 0.9 mg 1.2 mg 1.64 mg
Vitamin B9 (Folic acid) 116 µg 62.9 µg 51 µg 51 µg 128 µg 577 µg 577 µg
Potassium 679 mg 442 mg 50 mg 201 mg 557 mg 1,460 mg 1,490 mg
Calcium 49.9 mg 42.7 mg 0 mg 0 mg 50 mg 133 mg 300 mg
Iron 7.8 mg 4.06 mg 2 mg 2.7 mg 6.7 mg 17.7 mg 20 mg
Magnesium 301 mg 208 mg 110 mg 120 mg 223 mg 822 mg 933 mg
Zinc 5.05 mg 2.36 mg 2.5 mg 3 mg 4.75 mg 10.4 mg 13 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

271 products