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Cereal brans - Page 4

Category: Cereal brans

Belongs to:

Bran, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 224 products of the Cereal brans category for which nutrition facts are known (out of 249 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(335 kcal) 		182 kj
(43 kcal) 		143 kj
(34 kcal) 		1,080 kj
(258 kcal) 		1,490 kj
(356 kcal) 		1,580 kj
(375 kcal) 		2,150 kj
(514 kcal)
Fat 6.11 g 1.78 g 0 g 2.8 g 6.5 g 8.4 g 24 g
Saturated fat 1.07 g 0.338 g 0 g 0.5 g 1.1 g 1.6 g 14.3 g
Carbohydrates 45.6 g 14.9 g 4.2 g 18 g 49.5 g 66 g 78.2 g
Sugars 2.51 g 2.44 g 0 g 0.6 g 1.7 g 6.9 g 55.7 g
Fiber 20.5 g 12.4 g 0.7 g 8.2 g 15 g 45 g 59 g
Proteins 14.4 g 2.02 g 1 g 11.5 g 15 g 17 g 53.2 g
Salt 0.059 g 0.123 g 0 g 0 g 0.01 g 0.4 g 2 g
Vitamin B1 (Thiamin) 0.764 mg 0.229 mg 0.4 mg 0.4 mg 0.8 mg 1.1 mg 1.2 mg
Iron 7.51 mg 3.2 mg 2 mg 3.3 mg 6.75 mg 14.6 mg 20 mg
Magnesium 282 mg 184 mg 110 mg 120 mg 205 mg 822 mg 933 mg
Zinc 4.68 mg 1.85 mg 2.5 mg 3 mg 4.75 mg 8 mg 13 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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