Cereal brans
Belongs to:
Bran, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 272 products of the Cereal brans category for which nutrition facts are known (out of 314 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,410 kj (338 kcal) |
174 kj (41 kcal) |
345 kj (115 kcal) |
1,100 kj (264 kcal) |
1,490 kj (355 kcal) |
1,580 kj (376 kcal) |
7,480 kj (800 kcal) |
Fat | 6.19 g | 1.83 g | 0 g | 2.78 g | 6.6 g | 8.7 g | 24.7 g |
Saturated fat | 1.08 g | 0.342 g | 0 g | 0.5 g | 1.1 g | 1.6 g | 14.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 46.7 g | 13.9 g | 4.3 g | 18.4 g | 50.1 g | 66 g | 86 g |
Sugars | 2.61 g | 2.79 g | 0 g | 0.7 g | 1.67 g | 7.9 g | 60 g |
Fiber | 20.4 g | 12.1 g | 0.7 g | 9.1 g | 15 g | 45 g | 90 g |
Proteins | 14.5 g | 1.92 g | 1 g | 11.5 g | 15 g | 17.3 g | 53.2 g |
Salt | 0.067 g | 0.144 g | 0 g | 0 g | 0.01 g | 0.45 g | 2.56 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin B1 (Thiamin) | 0.809 mg | 0.228 mg | 0.4 mg | 0.5 mg | 0.9 mg | 1.2 mg | 1.64 mg |
Vitamin B9 (Folic acid) | 116 µg | 62.9 µg | 51 µg | 51 µg | 128 µg | 577 µg | 577 µg |
Potassium | 679 mg | 442 mg | 50 mg | 201 mg | 557 mg | 1,460 mg | 1,490 mg |
Calcium | 49.9 mg | 42.7 mg | 0 mg | 0 mg | 50 mg | 133 mg | 300 mg |
Iron | 7.8 mg | 4.06 mg | 2 mg | 2.7 mg | 6.7 mg | 17.7 mg | 20 mg |
Magnesium | 301 mg | 208 mg | 110 mg | 120 mg | 223 mg | 822 mg | 933 mg |
Zinc | 5.05 mg | 2.36 mg | 2.5 mg | 3 mg | 4.75 mg | 10.4 mg | 13 mg |
313 products