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Cereal butters

Nutrition facts

Average nutrition facts for the 479 products of the Cereal butters category for which nutrition facts are known (out of 525 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,660 kj
(637 kcal)
226 kj
(53 kcal)
15 kj
(3 kcal)
2,370 kj
(570 kcal)
2,710 kj
(648 kcal)
2,870 kj
(687 kcal)
3,140 kj
(750 kcal)
Fat 55.5 g 6.75 g 0.056 g 47 g 57.1 g 61 g 78.6 g
Saturated fat 8.48 g 1.69 g 0 g 6.2 g 8.7 g 10.7 g 53.6 g
Monounsaturated fat 19.7 g 8.02 g 0.023 g 0.9 g 22.6 g 25.5 g 42.5 g
Polyunsaturated fat 21.8 g 8.97 g 0.022 g 0.9 g 24.9 g 30 g 40.6 g
Trans fat 0.004 g 0.02 g 0 g 0 g 0 g 0.1 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 9.11 g 5.88 g 0 g 1.3 g 9 g 21 g 76.8 g
Sugars 0.657 g 0.887 g 0 g 0 g 0.33 g 2.6 g 56 g
Fiber 8.37 g 3.32 g 0 g 2.9 g 9 g 12.9 g 69 g
Proteins 21.8 g 4.2 g 0 g 15 g 23 g 26.9 g 700 g
Salt 0.151 g 0.217 g 0 g 0 g 0.065 g 0.54 g 391 g
Vitamin A 1.17 µg 3.63 µg 0 µg 0 µg 0 µg 15 µg 20.1 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.2 mg
Potassium 356 mg 180 mg 0 mg 0.59 mg 460 mg 500 mg 893 mg
Calcium 388 mg 308 mg 0 mg 20 mg 354 mg 910 mg 1,160 mg
Phosphorus 604 mg 106 mg 244 mg 526 mg 607 mg 723 mg 732 mg
Iron 6.28 mg 2.33 mg 0 mg 2.57 mg 6 mg 10 mg 15 mg
Magnesium 306 mg 36 mg 95 mg 241 mg 322 mg 349 mg 366 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 25% 3.8 g 1 g
    Plastic 25% 6.2 g 50% 3.1 g 2 g
    Glass 50% 50 g 50% 50 g 25 g
    Metal 0% 50% 3.2 g 2 g
    Unknown 25% 4 g 25% 4 g 1 g
    Total - - - - 30 g