Cereal butters
Belongs to:
Oilseed purees, Plant-based spreads, Cereals and their products, Spreads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 485 products of the Cereal butters category for which nutrition facts are known (out of 532 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,660 kj (636 kcal) |
226 kj (55 kcal) |
15 kj (3 kcal) |
2,370 kj (570 kcal) |
2,710 kj (648 kcal) |
2,870 kj (688 kcal) |
3,140 kj (750 kcal) |
Fat | 55.6 g | 6.72 g | 0.056 g | 47 g | 57.1 g | 61 g | 78.6 g |
Saturated fat | 8.47 g | 1.72 g | 0 g | 6 g | 8.7 g | 10.7 g | 53.6 g |
Monounsaturated fat | 19.7 g | 8.02 g | 0.023 g | 0.9 g | 22.6 g | 25.5 g | 42.5 g |
Polyunsaturated fat | 21.8 g | 8.97 g | 0.022 g | 0.9 g | 24.9 g | 30 g | 40.6 g |
Trans fat | 0.004 g | 0.02 g | 0 g | 0 g | 0 g | 0.1 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 9.12 g | 5.8 g | 0 g | 1.3 g | 9.2 g | 21 g | 76.8 g |
Sugars | 0.643 g | 0.857 g | 0 g | 0 g | 0.33 g | 2.6 g | 56 g |
Fiber | 8.35 g | 3.33 g | 0 g | 3 g | 9 g | 12.9 g | 69 g |
Proteins | 21.7 g | 4.25 g | 0 g | 15 g | 22.9 g | 26.8 g | 30 g |
Salt | 0.15 g | 0.216 g | 0 g | 0 g | 0.067 g | 0.54 g | 391 g |
Vitamin A | 1.17 µg | 3.63 µg | 0 µg | 0 µg | 0 µg | 15 µg | 20.1 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1.2 mg |
Potassium | 356 mg | 180 mg | 0 mg | 0.59 mg | 460 mg | 500 mg | 893 mg |
Calcium | 388 mg | 308 mg | 0 mg | 20 mg | 354 mg | 910 mg | 1,160 mg |
Phosphorus | 604 mg | 106 mg | 244 mg | 526 mg | 607 mg | 723 mg | 732 mg |
Iron | 6.28 mg | 2.33 mg | 0 mg | 2.57 mg | 6 mg | 10 mg | 15 mg |
Magnesium | 306 mg | 36 mg | 95 mg | 241 mg | 322 mg | 349 mg | 366 mg |
532 products