Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Cereal chocolates

Nutrition facts

Average nutrition facts for the 84 products of the Cereal chocolates category for which nutrition facts are known (out of 88 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,170 kj
(519 kcal)
148 kj
(37 kcal)
356 kj
(85 kcal)
1,980 kj
(474 kcal)
2,160 kj
(516 kcal)
2,370 kj
(567 kcal)
2,440 kj
(582 kcal)
Fat 28.1 g 6.4 g 2 g 19.5 g 28 g 37 g 41.7 g
Saturated fat 17 g 4.12 g 0.8 g 11 g 17 g 22 g 28.9 g
Carbohydrates 57.7 g 4.98 g 2.7 g 49.9 g 59 g 66 g 84.4 g
Sugars 46 g 6.95 g 0.5 g 33.7 g 49 g 53 g 73 g
Fiber 3.08 g 1.81 g 0 g 1.7 g 2.4 g 8.6 g 9.8 g
Proteins 7.2 g 0.922 g 4 g 5.4 g 7.1 g 8.5 g 12.7 g
Salt 0.35 g 0.155 g 0 g 0.16 g 0.33 g 0.61 g 2.29 g
Cocoa (minimum) 31.6 % 3.41 % 25 % 29 % 30 % 39 % 61 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 66.7% 1.5 g 100% 4.3 g 4 g
    Plastic 0% 33.3% 0.5 g 0 g
    Glass 0% 0% 0 g
    Metal 33.3% 10 g 100% 3.8 g 4 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g