Cereal flakes

Category: Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2741 products of the Cereal flakes category for which nutrition facts are known (out of 2947 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,630 kj 132 kj 1.53 kj 1,460 kj 1,590 kj 1,900 kj 2,410 kj
Energy (kcal) 386 kcal 30 kcal 0 kcal 350 kcal 376 kcal 449 kcal 380000 kcal
Energy 1,620 kj
(386 kcal)
124 kj
(30 kcal)
0 kj
(0 kcal)
1,460 kj
(350 kcal)
1,580 kj
(376 kcal)
1,880 kj
(449 kcal)
1,590,000 kj
(380000 kcal)
- Energy from fat 102 kj
(24 kcal)
108 kj
(26 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
335 kj
(80 kcal)
335 kj
(80 kcal)
Fat 7 g 5.04 g 0 g 0.9 g 6.9 g 17 g 56 g
- Saturated fat 1.63 g 1.59 g 0 g 0.2 g 1.2 g 5.2 g 31 g
- Monounsaturated fat 1.2 g 1.67 g 0 g 0 g 0.004 g 5 g 13.3 g
- Polyunsaturated fat 1.06 g 1.32 g 0 g 0 g 0.2 g 3.6 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Carbohydrates 66.4 g 9.45 g 0 g 55.7 g 63 g 84 g 130 g
- Sugars 10.2 g 8.52 g 0 g 0.8 g 8 g 24.4 g 45.3 g
- Sugar alcohols (Polyols) 6.43 g 3.16 g 3.1 g 3.1 g 5.5 g 16 g 16 g
Fibers 7.38 g 2.7 g 0 g 3 g 7.6 g 11.1 g 60 g
  - Soluble fiber 2.75 g 1.93 g 0 g 0 g 4 g 5 g 9 g
  - Insoluble fiber 3.95 g 2.28 g 0 g 0 g 5 g 7 g 9 g
Proteins 10 g 2.28 g 0 g 6.8 g 9.9 g 13.9 g 44.3 g
Salt 0.391 g 0.48 g 0 g 0 g 0.14 g 1.43 g 52 g
Sodium 0.156 g 0.192 g 0 g 0 g 0.056 g 0.571 g 20.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 469 µg 410 µg 0 µg 0 µg 484 µg 1,170 µg 1,250 µg
Vitamin D 4.71 µg 2.18 µg 0 µg 2 µg 4 µg 8.4 µg 5,000,000 µg
Vitamin E 6.83 mg 4.67 mg 0 mg 1.4 mg 6 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 24.5 mg 20.3 mg 0 mg 0 mg 20 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 0.952 mg 1.14 mg 0 mg 0.22 mg 0.91 mg 1.8 mg 87,000 mg
Vitamin B2 (Riboflavin) 6.52 mg 61.7 mg 0 mg 0.78 mg 1.33 mg 2.8 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 14 mg 4.86 mg 0 mg 5.6 mg 13.4 mg 17.9 mg 16,000 mg
Vitamin B6 (Pyridoxin) 21.5 mg 131 mg 0 mg 0.78 mg 1.4 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 158 µg 83.9 µg 0 µg 30 µg 166 µg 334 µg 100,000,000 µg
Folates (total folates) 332 µg 153 µg 14 µg 111 µg 321 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 3.18 µg 1.47 µg 0 µg 1.4 µg 2.5 µg 5.36 µg 2,500,000 µg
Biotin 38.2 µg 8.92 µg 12.5 µg 25 µg 41.5 µg 50 µg 50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.52 mg 1.63 mg 0 mg 1.38 mg 5 mg 6 mg 1,300 mg
Potassium 206 mg 140 mg 0 mg 65 mg 161 mg 454 mg 2,250 mg
Calcium 65.5 mg 115 mg 0 mg 0 mg 0 mg 385 mg 1,340 mg
Phosphorus 300 mg 94.2 mg 4.3 mg 123 mg 296 mg 430 mg 1,090 mg
Iron 8.39 mg 7.14 mg 0 mg 2.4 mg 5.8 mg 27.4 mg 28,800 mg
Magnesium 104 mg 25.5 mg 0 mg 65.6 mg 110 mg 140 mg 1,660 mg
Zinc 3.85 mg 2.6 mg 0 mg 1.7 mg 3.1 mg 8.4 mg 3,100 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.8 % 11.4 % 0 % 0 % 8.61 % 30 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.3 % 8.41 % 0 % 3 % 15 % 28 % 90 %
Nutrition score - France 3.09 3.09 3.09 3.09 3.09 3.09 3.09
Nutri-Score C C C C C C
Beta-glucan 3.64 g 0.673 g 1.5 g 2.8 g 4 g 4 g 5.4 g

Products from the Cereal flakes category