Cereal flakes

Category: Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2475 products of the Cereal flakes category for which nutrition facts are known (out of 2614 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,660 kj 147 kj 1.53 kj 1,470 kj 1,610 kj 1,920 kj 2,410 kj
Energy (kcal) 392 kcal 34 kcal 0 kcal 351 kcal 378 kcal 458 kcal 1730 kcal
Energy 1,650 kj
(392 kcal)
145 kj
(34 kcal)
0 kj
(0 kcal)
1,470 kj
(351 kcal)
1,590 kj
(378 kcal)
1,920 kj
(458 kcal)
7,250 kj
(1730 kcal)
- Energy from fat 95 kj
(23 kcal)
107 kj
(26 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
335 kj
(80 kcal)
335 kj
(80 kcal)
Fat 8.17 g 5.67 g 0 g 0.9 g 7 g 18 g 65 g
- Saturated fat 2.02 g 1.91 g 0 g 0.2 g 1.3 g 6.1 g 31 g
- Monounsaturated fat 1.54 g 2.11 g 0 g 0 g 0 g 6.2 g 13.3 g
- Polyunsaturated fat 1.19 g 1.43 g 0 g 0 g 0.2 g 3.75 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 65.6 g 9.13 g 0.083 g 55 g 63 g 84 g 130 g
- Sugars 12.3 g 8.55 g 0 g 1 g 12 g 25.4 g 63.2 g
- Sugar alcohols (Polyols) 6.77 g 3.55 g 1.8 g 3.1 g 6.3 g 13 g 16 g
Fibers 7.53 g 2.56 g 0 g 3.1 g 7.7 g 11.1 g 39 g
  - Soluble fiber 2.84 g 1.9 g 0 g 0 g 4 g 8 g 9 g
  - Insoluble fiber 4.05 g 2.33 g 0 g 0 g 5 g 7 g 9 g
Proteins 9.73 g 2.14 g 0 g 6.8 g 9.4 g 13.5 g 44.3 g
Salt 0.355 g 0.442 g 0 g 0.001 g 0.14 g 1.3 g 40.6 g
Sodium 0.142 g 0.177 g 0 g 0 g 0.056 g 0.52 g 16.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 473 µg 416 µg 0 µg 0 µg 484 µg 1,170 µg 1,690 µg
Vitamin D 4.57 µg 2.05 µg 0 µg 2.5 µg 3.33 µg 8.4 µg 2,500,000 µg
Vitamin E 6.2 mg 4.65 mg 0 mg 1.5 mg 4 mg 12 mg 22.6 mg
Vitamin C (ascorbic acid) 23.7 mg 19.8 mg 0 mg 0 mg 20 mg 53.6 mg 134 mg
Vitamin B1 (Thiamin) 0.76 mg 0.434 mg 0 mg 0.2 mg 0.9 mg 1.38 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.87 mg 3.11 mg 0.1 mg 0.78 mg 1.33 mg 2.8 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 13.8 mg 4.68 mg 0.8 mg 5.7 mg 15 mg 17.9 mg 16,000 mg
Vitamin B6 (Pyridoxin) 29.1 mg 152 mg 0.1 mg 0.78 mg 1.4 mg 3.5 mg 87,000 mg
Vitamin B9 (Folic acid) 153 µg 77.9 µg 28 µg 31 µg 166 µg 312 µg 183,000 µg
Folates (total folates) 320 µg 124 µg 14 µg 120 µg 321 µg 667 µg 727 µg
Vitamin B12 (cobalamin) 3.23 µg 1.53 µg 0 µg 1.4 µg 2.5 µg 5.36 µg 2,100,000 µg
Biotin 37 µg 8.85 µg 12.5 µg 25 µg 41.5 µg 42 µg 50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.36 mg 1.67 mg 0.005 mg 1.5 mg 5 mg 6 mg 1,300 mg
Potassium 226 mg 145 mg 0 mg 67 mg 172 mg 520 mg 2,250 mg
Calcium 61.1 mg 107 mg 0 mg 0 mg 0 mg 357 mg 1,340 mg
Phosphorus 289 mg 79 mg 58 mg 189 mg 280 mg 430 mg 1,090 mg
Iron 7.61 mg 6.82 mg 0 mg 2.3 mg 5 mg 27 mg 28,800 mg
Magnesium 104 mg 23.2 mg 2 mg 67.5 mg 103 mg 144 mg 422 mg
Zinc 3.18 mg 2.07 mg 0.57 mg 1.6 mg 2.6 mg 6.5 mg 3,100 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 14.4 % 12.1 % 0 % 0 % 15 % 38.1 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 13 % 6.79 % 0 % 4 % 14 % 23.7 % 52 %
Nutrition score - France 3.55 3.55 3.55 3.55 3.55 3.55 3.55
Nutri-Score C C C C C C
Beta-glucan 3.54 g 0.913 g 1.5 g 2.4 g 3.9 g 5.3 g 5.4 g

Products from the Cereal flakes category