Cereal flakes

Categories: Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1746 products of the Cereal flakes category for which nutrition facts are known (out of 1827 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,660 kj
(397 kcal)
246 kj
(59 kcal)
0 kj
(0 kcal)
1,480 kj
(354 kcal)
1,610 kj
(385 kcal)
1,940 kj
(464 kcal)
2,410 kj
(576 kcal)
- Energy from fat 254 kj
(61 kcal)
294 kj
(70 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
114 kj
(27 kcal)
767 kj
(183 kcal)
837 kj
(200 kcal)
Fat 9.65 g7.2 g0 g1 g7.9 g19 g65 g
- Saturated fat 2.77 g3.05 g0 g0.2 g1.5 g7 g31 g
- Monounsaturated fat 3.71 g3.49 g0 g0 g2.94 g9.2 g12.5 g
- Polyunsaturated fat 2.72 g2.26 g0 g0 g2.5 g5 g10 g
- Trans fat 0.016 g0.087 g0 g0 g0 g0 g0.5 g
- Cholesterol 0.081 mg0.442 mg0 mg0 mg0 mg0 mg2.5 mg
Carbohydrate 64.3 g12.2 g0.7 g55 g62.9 g83 g90.7 g
- Sugars 14.1 g9.5 g0 g1.1 g15 g25.5 g67 g
- Sugar alcohols (Polyols) 7.05 g4.09 g1.8 g3.1 g5.5 g11 g16 g
Dietary fiber 7.71 g3.34 g0 g3.3 g7.6 g11 g34.4 g
Proteins 9.79 g3.45 g0 g6.9 g9.2 g13 g44.3 g
Salt 0.415 g0.791 g0 g0.003 g0.15 g1.13 g19 g
Sodium 0.163 g0.312 g0 g0.001 g0.059 g0.445 g7.48 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 3,450,000 µg18,200,000 µg0 µg0 µg88.2 µg857 µg100,000,000 µg
Vitamin D 6 µg4.89 µg0 µg0 µg4.2 µg13.8 µg20 µg
Vitamin E 6.53 mg5.44 mg0 mg1.4 mg4 mg12 mg22.6 mg
Vitamin C (ascorbic acid) 790 mg4,970 mg0 mg0 mg9.4 mg66 mg33,000 mg
Vitamin B1 (Thiamin) 1,210 mg9,420 mg0 mg0.21 mg0.62 mg1.2 mg87,000 mg
Vitamin B2 (Riboflavin) 22.2 mg153 mg0.1 mg0.78 mg1.2 mg1.48 mg1,330 mg
Vitamin B3 / Vitamin PP (Niacin) 145 mg1,320 mg1.1 mg6.2 mg13 mg17.2 mg13,300 mg
Vitamin B6 (Pyridoxin) 2,780 mg13,700 mg0.1 mg0.78 mg1.2 mg1,070 mg87,000 mg
Vitamin B9 (Folic acid) 185 µg103 µg23.9 µg112 µg166 µg334 µg741 µg
Vitamin B12 (cobalamin) 27,000 µg222,000 µg0 µg1.4 µg2.1 µg4.2 µg2,100,000 µg
Biotin 38.2 µg8.92 µg12.5 µg25 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.74 mg1.53 mg0.005 mg1.9 mg5 mg6 mg6 mg
Potassium 402 mg208 mg35 mg150 mg333 mg688 mg1,040 mg
Calcium 154 mg164 mg0 mg0 mg70.2 mg424 mg493 mg
Phosphorus 296 mg118 mg58 mg203 mg279 mg415 mg1,090 mg
Iron 213 mg2,150 mg0 mg2.4 mg4.7 mg8.5 mg28,800 mg
Magnesium 108 mg34.7 mg24 mg70 mg104 mg144 mg280 mg
Zinc 3.01 mg1.84 mg1.5 mg1.8 mg2.4 mg4.4 mg13.7 mg
Fruits, vegetables and nuts 17.5 %14 %0 %0 %16.5 %38.1 %50 %
Fruits, vegetables and nuts (estimate from ingredients list) 13.6 %9.27 %0 %3 %12 %23.7 %52 %
Nutrition score - France 4.38 4.38 4.38 4.38 4.38 4.38 4.38
Nutri-Score CCCCCC

Products from the Cereal flakes category - World