Cereal flakes
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2229 products of the Cereal flakes category for which nutrition facts are known (out of 2403 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,550 kj (371 kcal) |
62 kj (14 kcal) |
0 kj (0 kcal) |
1,440 kj (345 kcal) |
1,560 kj (372 kcal) |
1,650 kj (395 kcal) |
6,560 kj (2660 kcal) |
Fat | 4.27 g | 2.85 g | 0 g | 0.8 g | 4 g | 8 g | 85 g |
Saturated fat | 0.79 g | 0.543 g | 0 g | 0.1 g | 0.7 g | 1.5 g | 18 g |
Monounsaturated fat | 0.714 g | 1.19 g | 0 g | 0 g | 0 g | 3.3 g | 9.7 g |
Polyunsaturated fat | 0.657 g | 0.995 g | 0 g | 0 g | 0 g | 2.83 g | 5.45 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 68.6 g | 10.5 g | 0 g | 56 g | 65 g | 84 g | 100 g |
Sugars | 5.62 g | 6.5 g | 0 g | 0.7 g | 2.1 g | 20 g | 69 g |
Fiber | 6.9 g | 3.2 g | 0 g | 2.5 g | 7.2 g | 11.5 g | 96 g |
Soluble fiber | 2.96 g | 2.38 g | 0 g | 0 g | 4 g | 8 g | 9 g |
Insoluble fiber | 3.21 g | 2.11 g | 0 g | 0 g | 5 g | 6 g | 7 g |
Proteins | 10.2 g | 2.63 g | 0 g | 6.3 g | 10.9 g | 14 g | 80 g |
Salt | 0.498 g | 0.592 g | 0 g | 0 g | 0.1 g | 1.61 g | 347 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 505 µg | 415 µg | 0 µg | 0 µg | 500 µg | 1,170 µg | 2,500,000 µg |
Vitamin D | 5.26 µg | 3.71 µg | 0 µg | 1.5 µg | 4 µg | 8.4 µg | 5,000,000 µg |
Vitamin E | 7.95 mg | 5.08 mg | 0.68 mg | 1.4 mg | 12 mg | 12 mg | 12 mg |
Vitamin C (ascorbic acid) | 25.2 mg | 19.5 mg | 0 mg | 0 mg | 20.7 mg | 53.6 mg | 174 mg |
Vitamin B1 (Thiamin) | 6.25 mg | 62.8 mg | 0 mg | 0.28 mg | 1 mg | 2 mg | 75,000 mg |
Vitamin B2 (Riboflavin) | 9.8 mg | 96 mg | 0 mg | 0.7 mg | 1.37 mg | 2.83 mg | 100,000 mg |
Vitamin B3 | 14.7 mg | 4.72 mg | 0 mg | 4.88 mg | 15.6 mg | 17.9 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 1.7 mg | 1.56 mg | 0 mg | 1 mg | 1.4 mg | 3.23 mg | 57,100 mg |
Vitamin B9 (Folic acid) | 185 µg | 140 µg | 0 µg | 30 µg | 166 µg | 400 µg | 1,500,000 µg |
Folates (total folates) | 327 µg | 144 µg | 5.6 µg | 84 µg | 323 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 10.1 µg | 44.9 µg | 0 µg | 1.2 µg | 3.08 µg | 5.36 µg | 2,100,000 µg |
Biotin | 38.6 µg | 8.7 µg | 12.5 µg | 40 µg | 41.5 µg | 42 µg | 42 µg |
Pantothenic acid | 4.59 mg | 1.75 mg | 0 mg | 1.1 mg | 5.1 mg | 6 mg | 1,300 mg |
Potassium | 168 mg | 114 mg | 0 mg | 40 mg | 121 mg | 384 mg | 2,250 mg |
Calcium | 42.1 mg | 89.7 mg | 0 mg | 0 mg | 0 mg | 286 mg | 32,000 mg |
Phosphorus | 330 mg | 117 mg | 0 mg | 70 mg | 380 mg | 460 mg | 178,000 mg |
Iron | 9.69 mg | 8.2 mg | 0 mg | 1.8 mg | 7 mg | 28.1 mg | 7,000 mg |
Magnesium | 102 mg | 37.3 mg | 0 mg | 28 mg | 110 mg | 139 mg | 1,660 mg |
Zinc | 4.39 mg | 3.54 mg | 0 mg | 0.7 mg | 3.9 mg | 12.5 mg | 3,100 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 15 % |
Beta-glucan | 3.81 g | 0.323 g | 2.8 g | 3.6 g | 4 g | 4 g | 4.4 g |
Products from the Cereal flakes category
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2,408 products
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Ecocesta - Copos 5 cereales
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Corn Flakes Bio - Coop - 300 g
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Corn flakes al cioccolato - Coop - 300 g
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Ruishiutale - Myllärin - 500g
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Corn flakes - Country Barn - 510 g
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Scott's Porage Oats Original 1000g
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Flocons d'avoine complets - Terres & Céréales Bio - 1 kg
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corn flakes - Carrefour - 500 g
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Haferhimmel Porridge Beeren - EDEKA Haferhimmel - 350g
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Kernige Haferflocken - Kölln - 500g
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Cornflakes - Korn Mühle - 500g
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Haferflocken Vollkern/grob - Happy Harvest - 500g
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Corn flakes biologici - Res Novae - 220g
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Fiocchi di avena biologici integrali - Res Novae - 500g
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Blütenzarte Kölln Flocken - 500g
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Haferflocken / Fiocchi d'avena - Crownfield - 500g
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Pétales sarrasin châtaigne - Biocoop - 300 g
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Flocons d'avoine petits - Biocoop - 500 g
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Pétales 5 céréales - Ensemble - 300 g
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Flocons d'avoine gros - Biocoop - 500 g
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Flocons 5 céréales - Ensemble - 500 g
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Goldini - Crownfield - 250 g
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Copos de avena
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Krunchy Pur - Barnhouse - 750g
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Schmelzflocken - Kölln - 250g
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Shoko-Keks Knusper Müsli - Gut und günstig - 600 g
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Instant oatmeal blueberries & cream - Quaker - 12.3 oz (10x1.23oz)
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Corn flakes
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Pétales aux 3 céréales fruits rouges - Golden bridge - 300 g
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White Oats - Quaker
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Corn Flakes Sin Gluten - Nestle
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Corn flakes - Briiggen - 500g
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Zarte Haferflocken - Kaufland K-Classic - 500g
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Copos de maíz - Granix - 160 g
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Crunchy nut - Kellogg - 375g
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Hafer Flocken Feinblatt - Bio DM - 1kg
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Haferflöckli - Coop Naturaplan - 500g
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Organic Quinoa Flakes - Coles
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Täysjyväkaurahiutale - Elovena - 1kg
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Copos de Avena - eliges - 500g
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500G FLOCONS D'AVOINE GROS - Markal - 500 g
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Corn flakes - Kellogg's - 270 grams
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Flocons d'avoine
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Corn flakes original - Carrefour - 500 g
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Bio Dinkelflocken Kleinblatt - Mühle Sting - 500g
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Havregryn - AXA - 750 g
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Avena en copos Suave marca Kölln - 500 g
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High Protein Porridge Schoko-Nuss-Kokos - Spar - 400 g
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Bio Cornflakes - Bio vom Berg
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Fiocchi d'avena - Holsten Muhle - 500g
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Vivi bene fiocchi di riso e frumento integrale - Selex - 375 g
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Hafer Flocken Feinblatt - Bio DM - 1000g
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Avižų košė su persikais - Skanėja - 40g
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Scottish Oats - Tesco - 1 kg
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Quinoa Flocken - dmBio - 500 g
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Fiocchi di segale - Fior di Loto - 500 g
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Haferflocken kernig - Schapfen Mühle - 500g
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corn flakes - Hacendado - 500 g
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kernige Haferflocken - Kaufland - 500g
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5korn flocken - Alnatura - 500g
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Quaker Oats Flocons d'avoine complète - 550 g
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Musli - AH Bio
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Dinkelmehl Typ 630 - Belbake - 1 kg
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corn flakes - sunshine cereals - 1 kg.
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Fiocchi avena integrali - Náttúra - 500 g
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Flocon d'avoine
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Spielberger Haferflocken,Fein,1 KG Packung - Spielberger Mühle - 1kg
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Zartblatt Haferflocken Vollkorn - Spielberger Mühle - 375 g
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Corn Flakes gluten free - Nestlé - 375g
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Flocons d'avoine sans lait, sans farine, sans gluten - Tesco
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Original Scottish-Milled Oats - Scott's Porage Oats - 3kg
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Błonnik 5 zbóż - Sante - 250 g
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Flakes au quinoa - INGRID COSMETICS - 200 g
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Haferflocken oats - HAHNE - 500 g
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Flakes de sarrasin - Terres et Céréales - 200 g
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Luomu Kuituinen Kaurahiutale - Myllärin - 650 g
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Haferflocken extra zart - Gut&Günstig - 500g
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Muesli floconneux 5 céréales nature - Carrefour - 500 g
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Corn flakes - Country Farm
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Vitalis Porridge Himbeere - Dr.Oetker - 53 g
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Vitalis Porridge Apfel-Zimt - Dr.Oetker - 48 g
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Flocons d'avoine complets - Migros - 500g
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Naturpur Bio-Hafermark - Spar - 250 g
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All-Bran Fibre Crunch - Kellogg's - 390 g
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Flakes di Farro e cioccolato - Coop vivi verde - 300
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Reis Flocken - Bio DM - 500g
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Gofree Corn flakes Chocolate taste - Nestlé - 450 g
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Flocon d'avoine Grainéa - 500g
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Flocons de sarrasin - Moulin des moines - 250g
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Quaker Instant Oats - Quaker Oats - 400g
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Fiocchi di avena - Verso Natura - 350 g
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Basis Müsli ohne Rosinen - dmBio - 600 g
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mix flakes 3 types - Bona Vita - 500 g
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kernige Haferflocken - Kaufland K-Bio - 500g
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corn flakes - Pingo Doce - 500g
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Pétales 3 céréales - Cora
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Cornflakes ungesüßt - dmBio - 300 g
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Tho original swiss style muesli - Alpen - 750 g
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Oat flakes - Carrefour - 500 g
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Corn Flakes - Spar