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Cereal flakes
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2855 products of the Cereal flakes category for which nutrition facts are known (out of 3097 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,560 kj (371 kcal) |
58 kj (13 kcal) |
0 kj (0 kcal) |
1,450 kj (347 kcal) |
1,560 kj (372 kcal) |
1,650 kj (394 kcal) |
6,560 kj (1570 kcal) |
Energy from fat |
50 kj (12 kcal) |
62 kj (15 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
210 kj (50 kcal) |
279 kj (67 kcal) |
Fat | 4.38 g | 2.77 g | 0 g | 0.8 g | 4.8 g | 8 g | 70 g |
Saturated fat | 0.799 g | 0.521 g | 0 g | 0.1 g | 0.8 g | 1.5 g | 27 g |
Monounsaturated fat | 0.882 g | 1.23 g | 0 g | 0 g | 0 g | 3.3 g | 6 g |
Polyunsaturated fat | 0.864 g | 1.09 g | 0 g | 0 g | 0.2 g | 2.9 g | 5.45 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 68.5 g | 10.2 g | 0 g | 56 g | 65 g | 84 g | 131 g |
Sugars | 5.43 g | 6.35 g | 0 g | 0.7 g | 1.9 g | 19.2 g | 73.7 g |
Added sugars | 3.28 g | 5.76 g | 0 g | 0 g | 0 g | 19 g | 40 g |
Fiber | 7.21 g | 3.17 g | 0 g | 2.5 g | 8 g | 11.5 g | 96 g |
Soluble fiber | 3.22 g | 1.97 g | 0 g | 0 g | 4 g | 7.08 g | 9 g |
Insoluble fiber | 3.81 g | 1.68 g | 0 g | 0 g | 5 g | 7 g | 10 g |
Proteins | 10.4 g | 2.58 g | 0 g | 6.5 g | 11 g | 14 g | 89 g |
Salt | 0.47 g | 0.563 g | 0 g | 0 g | 0.1 g | 1.5 g | 875 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 436 µg | 403 µg | 0 µg | 0 µg | 484 µg | 1,170 µg | 1,250 µg |
Vitamin D | 4.84 µg | 3.28 µg | 0 µg | 0 µg | 4 µg | 8.4 µg | 2,500,000 µg |
Vitamin E | 7.64 mg | 4.73 mg | 0.68 mg | 1.4 mg | 10 mg | 12 mg | 12 mg |
Vitamin C (ascorbic acid) | 23.1 mg | 19.8 mg | 0 mg | 0 mg | 20 mg | 53.6 mg | 174 mg |
Vitamin B1 (Thiamin) | 1.08 mg | 1.57 mg | 0 mg | 0.28 mg | 0.91 mg | 1.97 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 1.64 mg | 1.99 mg | 0 mg | 0.5 mg | 1.3 mg | 2.74 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 13.8 mg | 4.52 mg | 0 mg | 4.8 mg | 14 mg | 17.9 mg | 13,300 mg |
Vitamin B6 (Pyridoxin) | 1.48 mg | 0.923 mg | 0 mg | 0.6 mg | 1.4 mg | 2.19 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 171 µg | 99.2 µg | 0 µg | 30 µg | 166 µg | 348 µg | 1,500,000 µg |
Folates (total folates) | 311 µg | 153 µg | 5.6 µg | 80 µg | 321 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 5.52 µg | 18.5 µg | 0 µg | 0.8 µg | 2.5 µg | 5.36 µg | 192,000 µg |
Biotin | 41.8 µg | 0.872 µg | 12 µg | 40 µg | 41.7 µg | 93 µg | 275 µg |
Vitamin B5 (Pantothenic acid) | 4.69 mg | 1.68 mg | 0 mg | 1.21 mg | 5.1 mg | 6 mg | 4,800 mg |
Potassium | 198 mg | 128 mg | 0 mg | 65 mg | 150 mg | 397 mg | 2,250 mg |
Calcium | 54.8 mg | 102 mg | 0 mg | 0 mg | 18 mg | 343 mg | 1,340 mg |
Phosphorus | 339 mg | 109 mg | 0.005 mg | 118 mg | 380 mg | 451 mg | 3,300 mg |
Iron | 8.57 mg | 7.05 mg | 0 mg | 1.8 mg | 5.8 mg | 27 mg | 5,300 mg |
Magnesium | 109 mg | 34.8 mg | 0 mg | 30.8 mg | 120 mg | 147 mg | 230 mg |
Zinc | 4.13 mg | 2.76 mg | 0 mg | 1.08 mg | 3.4 mg | 12.5 mg | 3,200 mg |
Copper | 0.474 mg | 0.223 mg | 0.075 mg | 0.2 mg | 0.53 mg | 1 mg | 430 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Beta-glucan | 3.81 g | 0.3 g | 2 g | 3.6 g | 4 g | 4 g | 4.4 g |
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Packaging materials
Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products) Paper or cardboard 46.2% 5.1 g 46.2% 5.1 g 2 g Plastic 53.8% 3.5 g 61.5% 3.2 g 2 g Glass 0% 0% 0 g Metal 0% 0% 0 g Unknown 0% 7.7% 0.6 g 0 g Total - - - - 4 g
Products from the Cereal flakes category
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3,118 products
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- Teams
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Bio fiocchi di avena integrali - In's - 500 gr
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Flocon d'sarrasin - Spielberger Mühle - 375 g
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ROLLED OATS - One Degree Organic Foods - 2.27 kg
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Organic Quick Cooking Rolled Oats - Bob’s Red Mill - 28 oz (1lb 12oz) 794g
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flocon d'avoine - mon fournil - 500g
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Nicoli Traditional Corn Flakes - Vitabella - 225 g
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Porridge Oats - Quaker - 1.5 kg
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Corn Flakes - Vitanella
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FLOCON 5 CEREALES 500 G - Naturaline
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Flocons d'avoine complets - Carrefour - 800 g
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Flocons Millet précuits - La Vie Claire - 350 g
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Copos de maiz - Eliges - 500 g
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Petales nature - Leader Price - 500g
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Special Flakes Bran Flakes - Crownfield - 500 g
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Corn flakes sin gluten - Nicoli - 375 g
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Corn flakes gluten free - Molino Nicoli
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Corn flakes - Molino Nicoli
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Havre flakes - Axa - 500 g
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Corn Flakes - Kellogg's - 250g
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Bitesize Wheat Shreds - Harvest Morn - 500g
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Flocons d'avoine - Crownfield - 1pcs
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Benefit - Harvest Morn
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Corn flakes cereal - Kellogg's - 24 oz
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Free From - Asda
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Quick minute oatmeal - Quaker Oats - 160 oz
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Flocons d'avoine Cœur de Céréales - Coeurdecereale - 1 kg
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Haferflocken Feinblatt - enerbio - 1000 g
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Haferflocken - Bauck Hof - 1000g
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Honey Nuts Corn Flakes - Marks & Spencer
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Oats So Simple Strawberry, Raspberry & Cranberry flavour - Quaker
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Oats and ancient grain flakes - Woolworths
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Haferflocken Kernig - Gut & günstig - 500g
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Instant Rolled Oats - Captain - 800 g
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Quaker oats - 400g
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Instant Oatmeal - Quaker - 74.6 oz (4 lb 10 oz) 2.11 kg
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Fiocchi d'Avena - Integrale - Coop - 500 g
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Copos de Trigo Espelta Inflado con Miel - Gutbio - 300 g
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Le Croustillant Flocons d'avoine et graines de lin - Biscuiterie de l'Abbaye - 140 g
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Corn Flakes - Kellogg's - 500g
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Haferflocken extra zart - EDEKA Bio - 500g
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Pétales de blé complet et riz - CARREFOUR BIO - 300 g
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Sanitarium Ricies
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Flocons d'avoine - Aldi
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Corn flakes
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Płatki owsiane górskie - Lidl
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Quick Cook Steel Cut Oats - Whole Foods - 24 oz
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Blütenzarte Kölln Flocken - Peter Kölln GmbH & Co. KGaA - 500g
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Cereali Antichi grano saraceno Farro e Quinoa - Misura - 350 g
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Cinnamon chips - Harvest Morn
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Bio-Haferflocken, zart - Crownfield - 500g
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Aveia em Flocos - Yoki - 170g
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Corn flakes sin gluten - Nestlet - 405 g
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Fruity dyno bites - Malt O Meal
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Céréales Special K Kellogg's Nature - 750 g
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Flocons de seigle - Naturaline - 500 g
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Oats - Mornflake - 1.25 kg
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Fruit and Fibre - Morrisons - 750 g
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special flakes - m&s food - 375g
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Crunchy granola original - Mornflake
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Haferflocken - Migros - 500g
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Haferflocken - KoRo - 2.5kg
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Fitness Nature Céréales complètes - Nestlé - 475 g
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lino pillows - 500g
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Kelloggs Crunchy Nut - Kellogg's
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5korn flocken - Alnatura - 500g
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Corn Flakes - Harvest Morn
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Quick Cooking Rolled Oats Whole Grain - Bob’s Red Mill
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Fiocchi di avena - Bennet - 500 g
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Flocons d'avoine complète - Quaker Oats - 800 g
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Flocons d'avoine complète - Quaker - 550 g
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Honey nut corn flakes - Asda
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Special Flakes - Asda - 500g
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Fiocchi di Mais Bio - Esselunga - 375g
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Fiocchi bio di avena integrale - Sottolestelle - 500 g
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Fiocchi di avena - Bio - 500 g
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Fiocchi di multicereali bio - Natur aktiv
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Fiocchi di avena stardust - mg - 800g
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Fiocchi di cereali integrali -
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Flakes di avena - Vivibio - 250 g
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Fiocchi d’avena Bio - Vio Logic
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Fiocchi di grano saraceno - Naturasì
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Biologische havermout - Vomar
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Fruit Juice Corn Flakes - Nature's Path
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Organic Apple Cinnamon Pecan Superfood Oatmeal - Purely Elizabeth
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Kellogg's Corn Flakes with real strawberry puree - 300
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Boom box - 60g
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Meggyes zabkása - Dr. Oetker - 55g
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Robin Hood Original Oatmeal - 1 kg
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Roggenflocken Vollkorn - Spielberger Mühle - 500 g
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Gerstenflocken Vollkorn - Spielberger Mühle - 500 g
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Go Free Honey Nut Cornflakes - Nestlé - 350 g
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Organic Traditional Rolled Oats - Coles
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Organic Instant Rolled Oats - Coles
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Organic Quinoa Flakes - Coles
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Rolled Oats - Coles
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Schmelzflocken - Kölln - 250g
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Stylesse Plain - Carrefour - 750 g
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Fruit & Fibre - Harvest Morn - 750g
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Cereal Corn Flakes Kelloggs 300GR - Kellog's - 300 g
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Avena integral multisemillas - Quaker - 630g