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Cereal flakes

Category: Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4105 products of the Cereal flakes category for which nutrition facts are known (out of 4484 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(372 kcal) 		58 kj
(14 kcal) 		0 kj
(0 kcal) 		1,460 kj
(347 kcal) 		1,560 kj
(372 kcal) 		1,650 kj
(393 kcal) 		6,560 kj
(1570 kcal)
Energy from fat 25 kj
(6 kcal) 		37 kj
(9 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		210 kj
(50 kcal)
Fat 4.12 g 2.81 g 0 g 0.7 g 3.5 g 8 g 70 g
Saturated fat 0.749 g 0.523 g 0 g 0 g 0.6 g 1.5 g 20.2 g
Monounsaturated fat 1.2 g 1.32 g 0 g 0 g 0.35 g 3.5 g 18.8 g
Polyunsaturated fat 1.16 g 1.19 g 0 g 0 g 0.85 g 3.1 g 14.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.333 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29 mg
Carbohydrates 69.7 g 10.5 g 0 g 56 g 67.5 g 85 g 8,140 g
Sugars 6.09 g 6.9 g 0 g 0.7 g 2.5 g 22 g 96.9 g
Added sugars 4.86 g 7.75 g 0 g 0 g 0 g 22.6 g 61 g
Fiber 7.03 g 3.24 g 0 g 2.5 g 7.6 g 11.5 g 96.4 g
Soluble fiber 3.15 g 1.69 g 0 g 0 g 3.57 g 5 g 10 g
Insoluble fiber 3.98 g 1.82 g 0 g 0 g 5 g 6 g 8 g
Proteins 10.1 g 2.7 g 0 g 6.1 g 10.5 g 14 g 96.9 g
Salt 0.514 g 0.575 g 0 g 0 g 0.22 g 1.53 g 575 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 420 µg 374 µg 0 µg 0 µg 429 µg 1,170 µg 1,250 µg
Vitamin D 3.73 µg 3.2 µg 0 µg 0 µg 3.33 µg 8.4 µg 2,500,000 µg
Vitamin E 7.61 mg 4.47 mg 0 mg 1 mg 9.24 mg 12 mg 37.5 mg
Vitamin C (ascorbic acid) 24.1 mg 19.3 mg 0 mg 0 mg 20.7 mg 53.6 mg 225 mg
Vitamin B1 (Thiamin) 0.931 mg 0.493 mg 0 mg 0.3 mg 0.91 mg 1.97 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.35 mg 0.663 mg 0 mg 0.5 mg 1.25 mg 2.38 mg 2,740 mg
Vitamin B3/PP (Niacin) 13.5 mg 4.5 mg 0 mg 4.8 mg 13.4 mg 18 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.39 mg 0.506 mg 0 mg 0.6 mg 1.3 mg 2 mg 87,000 mg
Vitamin B9 (Folic acid) 179 µg 101 µg 0 µg 31 µg 166 µg 348 µg 1,500,000 µg
Folates (total folates) 316 µg 134 µg 19 µg 105 µg 321 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 3.45 µg 3.65 µg 0 µg 0.8 µg 2.5 µg 5.36 µg 192,000 µg
Biotin 38.6 µg 9.5 µg 12 µg 14 µg 41.5 µg 60 µg 275 µg
Vitamin B5 (Pantothenic acid) 4.77 mg 1.81 mg 0 mg 1.38 mg 5 mg 6.9 mg 300,000 mg
Potassium 235 mg 130 mg 0 mg 67 mg 233 mg 410 mg 2,500 mg
Calcium 60.3 mg 102 mg 0 mg 0 mg 31.7 mg 321 mg 33,300 mg
Phosphorus 333 mg 112 mg 0.43 mg 120 mg 380 mg 450 mg 1,090 mg
Iron 8.18 mg 6.44 mg 0 mg 2.16 mg 5.8 mg 24 mg 5,300 mg
Magnesium 112 mg 33.7 mg 0 mg 40 mg 120 mg 147 mg 280 mg
Zinc 4.04 mg 2.45 mg 0 mg 1.2 mg 3.5 mg 8.5 mg 3,200 mg
Copper 0.548 mg 0.276 mg 0 mg 0.075 mg 0.55 mg 1.09 mg 430 mg
Manganese 1.92 mg 1.58 mg 0 mg 0 mg 2 mg 4.9 mg 8.66 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.83 g 0.293 g 2 g 3.6 g 4 g 4.1 g 4.4 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 52.9% 5.6 g 58.8% 5.1 g 3 g
    Plastic 47.1% 3.9 g 58.8% 3.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 11.8% 1.4 g 0 g
    Total - - - - 5 g

4,484 products