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Cereal flakes

Categories: Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1746 products of the Cereal flakes category for which nutrition facts are known (out of 1827 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,660 kj (397 kcal)	246 kj (59 kcal)	0 kj (0 kcal)	1,480 kj (354 kcal)	1,610 kj (385 kcal)	1,940 kj (464 kcal)	2,410 kj (576 kcal)
- Energy from fat	254 kj (61 kcal)	294 kj (70 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	114 kj (27 kcal)	767 kj (183 kcal)	837 kj (200 kcal)
Fat	9.65 g	7.2 g	0 g	1 g	7.9 g	19 g	65 g
- Saturated fat	2.77 g	3.05 g	0 g	0.2 g	1.5 g	7 g	31 g
- Monounsaturated fat	3.71 g	3.49 g	0 g	0 g	2.94 g	9.2 g	12.5 g
- Polyunsaturated fat	2.72 g	2.26 g	0 g	0 g	2.5 g	5 g	10 g
- Trans fat	0.016 g	0.087 g	0 g	0 g	0 g	0 g	0.5 g
- Cholesterol	0.081 mg	0.442 mg	0 mg	0 mg	0 mg	0 mg	2.5 mg
Carbohydrate	64.3 g	12.2 g	0.7 g	55 g	62.9 g	83 g	90.7 g
- Sugars	14.1 g	9.5 g	0 g	1.1 g	15 g	25.5 g	67 g
- Sugar alcohols (Polyols)	7.05 g	4.09 g	1.8 g	3.1 g	5.5 g	11 g	16 g
Dietary fiber	7.71 g	3.34 g	0 g	3.3 g	7.6 g	11 g	34.4 g
Proteins	9.79 g	3.45 g	0 g	6.9 g	9.2 g	13 g	44.3 g
Salt	0.415 g	0.791 g	0 g	0.003 g	0.15 g	1.13 g	19 g
Sodium	0.163 g	0.312 g	0 g	0.001 g	0.059 g	0.445 g	7.48 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	3,450,000 µg	18,200,000 µg	0 µg	0 µg	88.2 µg	857 µg	100,000,000 µg
Vitamin D	6 µg	4.89 µg	0 µg	0 µg	4.2 µg	13.8 µg	20 µg
Vitamin E	6.53 mg	5.44 mg	0 mg	1.4 mg	4 mg	12 mg	22.6 mg
Vitamin C (ascorbic acid)	790 mg	4,970 mg	0 mg	0 mg	9.4 mg	66 mg	33,000 mg
Vitamin B1 (Thiamin)	1,210 mg	9,420 mg	0 mg	0.21 mg	0.62 mg	1.2 mg	87,000 mg
Vitamin B2 (Riboflavin)	22.2 mg	153 mg	0.1 mg	0.78 mg	1.2 mg	1.48 mg	1,330 mg
Vitamin B3 / Vitamin PP (Niacin)	145 mg	1,320 mg	1.1 mg	6.2 mg	13 mg	17.2 mg	13,300 mg
Vitamin B6 (Pyridoxin)	2,780 mg	13,700 mg	0.1 mg	0.78 mg	1.2 mg	1,070 mg	87,000 mg
Vitamin B9 (Folic acid)	185 µg	103 µg	23.9 µg	112 µg	166 µg	334 µg	741 µg
Vitamin B12 (cobalamin)	27,000 µg	222,000 µg	0 µg	1.4 µg	2.1 µg	4.2 µg	2,100,000 µg
Biotin	38.2 µg	8.92 µg	12.5 µg	25 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.74 mg	1.53 mg	0.005 mg	1.9 mg	5 mg	6 mg	6 mg
Potassium	402 mg	208 mg	35 mg	150 mg	333 mg	688 mg	1,040 mg
Calcium	154 mg	164 mg	0 mg	0 mg	70.2 mg	424 mg	493 mg
Phosphorus	296 mg	118 mg	58 mg	203 mg	279 mg	415 mg	1,090 mg
Iron	213 mg	2,150 mg	0 mg	2.4 mg	4.7 mg	8.5 mg	28,800 mg
Magnesium	108 mg	34.7 mg	24 mg	70 mg	104 mg	144 mg	280 mg
Zinc	3.01 mg	1.84 mg	1.5 mg	1.8 mg	2.4 mg	4.4 mg	13.7 mg
Fruits, vegetables and nuts	17.5 %	14 %	0 %	0 %	16.5 %	38.1 %	50 %
Fruits, vegetables and nuts (estimate from ingredients list)	13.6 %	9.27 %	0 %	3 %	12 %	23.7 %	52 %
Nutrition score - France	4.38	4.38	4.38	4.38	4.38	4.38	4.38
Nutri-Score	C		C	C	C	C	C