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Cereal flakes

Category : Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2855 products of the Cereal flakes category for which nutrition facts are known (out of 3097 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(371 kcal) 		58 kj
(13 kcal) 		0 kj
(0 kcal) 		1,450 kj
(347 kcal) 		1,560 kj
(372 kcal) 		1,650 kj
(394 kcal) 		6,560 kj
(1570 kcal)
Energy from fat 50 kj
(12 kcal) 		62 kj
(15 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		210 kj
(50 kcal) 		279 kj
(67 kcal)
Fat 4.38 g 2.77 g 0 g 0.8 g 4.8 g 8 g 70 g
Saturated fat 0.799 g 0.521 g 0 g 0.1 g 0.8 g 1.5 g 27 g
Monounsaturated fat 0.882 g 1.23 g 0 g 0 g 0 g 3.3 g 6 g
Polyunsaturated fat 0.864 g 1.09 g 0 g 0 g 0.2 g 2.9 g 5.45 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 68.5 g 10.2 g 0 g 56 g 65 g 84 g 131 g
Sugars 5.43 g 6.35 g 0 g 0.7 g 1.9 g 19.2 g 73.7 g
Added sugars 3.28 g 5.76 g 0 g 0 g 0 g 19 g 40 g
Fiber 7.21 g 3.17 g 0 g 2.5 g 8 g 11.5 g 96 g
Soluble fiber 3.22 g 1.97 g 0 g 0 g 4 g 7.08 g 9 g
Insoluble fiber 3.81 g 1.68 g 0 g 0 g 5 g 7 g 10 g
Proteins 10.4 g 2.58 g 0 g 6.5 g 11 g 14 g 89 g
Salt 0.47 g 0.563 g 0 g 0 g 0.1 g 1.5 g 875 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 436 µg 403 µg 0 µg 0 µg 484 µg 1,170 µg 1,250 µg
Vitamin D 4.84 µg 3.28 µg 0 µg 0 µg 4 µg 8.4 µg 2,500,000 µg
Vitamin E 7.64 mg 4.73 mg 0.68 mg 1.4 mg 10 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 23.1 mg 19.8 mg 0 mg 0 mg 20 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 1.08 mg 1.57 mg 0 mg 0.28 mg 0.91 mg 1.97 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.64 mg 1.99 mg 0 mg 0.5 mg 1.3 mg 2.74 mg 2,740 mg
Vitamin B3/PP (Niacin) 13.8 mg 4.52 mg 0 mg 4.8 mg 14 mg 17.9 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.48 mg 0.923 mg 0 mg 0.6 mg 1.4 mg 2.19 mg 87,000 mg
Vitamin B9 (Folic acid) 171 µg 99.2 µg 0 µg 30 µg 166 µg 348 µg 1,500,000 µg
Folates (total folates) 311 µg 153 µg 5.6 µg 80 µg 321 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 5.52 µg 18.5 µg 0 µg 0.8 µg 2.5 µg 5.36 µg 192,000 µg
Biotin 41.8 µg 0.872 µg 12 µg 40 µg 41.7 µg 93 µg 275 µg
Vitamin B5 (Pantothenic acid) 4.69 mg 1.68 mg 0 mg 1.21 mg 5.1 mg 6 mg 4,800 mg
Potassium 198 mg 128 mg 0 mg 65 mg 150 mg 397 mg 2,250 mg
Calcium 54.8 mg 102 mg 0 mg 0 mg 18 mg 343 mg 1,340 mg
Phosphorus 339 mg 109 mg 0.005 mg 118 mg 380 mg 451 mg 3,300 mg
Iron 8.57 mg 7.05 mg 0 mg 1.8 mg 5.8 mg 27 mg 5,300 mg
Magnesium 109 mg 34.8 mg 0 mg 30.8 mg 120 mg 147 mg 230 mg
Zinc 4.13 mg 2.76 mg 0 mg 1.08 mg 3.4 mg 12.5 mg 3,200 mg
Copper 0.474 mg 0.223 mg 0.075 mg 0.2 mg 0.53 mg 1 mg 430 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.81 g 0.3 g 2 g 3.6 g 4 g 4 g 4.4 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 46.2% 5.1 g 46.2% 5.1 g 2 g
    Plastic 53.8% 3.5 g 61.5% 3.2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 7.7% 0.6 g 0 g
    Total - - - - 4 g

Products from the Cereal flakes category

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