Cereal flakes
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Amaranth flakes
- Barley flakes
- Blend of rolled cereal flakes
- Buckwheat flakes
- Corn flakes
- Extruded spelt flakes
- Extruded wheat flakes
- Khorasan wheat flakes
- Millet flakes
- Mixed cereal flakes
- Quinoa flakes
- Rice flakes
- Rolled oats
- Rolled spelt flakes
- Rolled wheat flakes
- Rye flakes
- Teff flakes
- Wild rice flakes
Nutrition facts
Average nutrition facts for the 3183 products of the Cereal flakes category for which nutrition facts are known (out of 3474 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,560 kj (371 kcal) |
59 kj (14 kcal) |
0 kj (0 kcal) |
1,450 kj (347 kcal) |
1,560 kj (372 kcal) |
1,650 kj (394 kcal) |
6,560 kj (1570 kcal) |
Energy from fat |
54 kj (13 kcal) |
61 kj (15 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
210 kj (50 kcal) |
279 kj (67 kcal) |
Fat | 4.48 g | 2.75 g | 0 g | 0.9 g | 5.3 g | 8 g | 70 g |
Saturated fat | 0.818 g | 0.525 g | 0 g | 0.1 g | 0.9 g | 1.52 g | 27 g |
Monounsaturated fat | 1.03 g | 1.29 g | 0 g | 0 g | 0.1 g | 3.33 g | 6 g |
Polyunsaturated fat | 0.997 g | 1.14 g | 0 g | 0 g | 0.5 g | 3 g | 5.45 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 17.9 mg |
Carbohydrates | 68.3 g | 10.1 g | 0 g | 56 g | 65 g | 84 g | 143 g |
Sugars | 5.51 g | 6.56 g | 0 g | 0.7 g | 1.8 g | 20.1 g | 73.7 g |
Added sugars | 3.49 g | 6.39 g | 0 g | 0 g | 0 g | 19 g | 40 g |
Fiber | 7.36 g | 3.18 g | 0 g | 2.5 g | 8.33 g | 11.6 g | 96.4 g |
Soluble fiber | 3.78 g | 1.76 g | 0 g | 0 g | 4.3 g | 7.08 g | 10 g |
Insoluble fiber | 4.4 g | 1.79 g | 0 g | 2 g | 5 g | 8 g | 10 g |
Proteins | 10.5 g | 2.59 g | 0 g | 6.5 g | 11 g | 14 g | 1,400 g |
Salt | 0.446 g | 0.547 g | 0 g | 0 g | 0.09 g | 1.5 g | 390 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 422 µg | 397 µg | 0 µg | 0 µg | 450 µg | 1,170 µg | 1,250 µg |
Vitamin D | 4.25 µg | 2.94 µg | 0 µg | 0 µg | 3.33 µg | 8.4 µg | 2,500,000 µg |
Vitamin E | 7.72 mg | 4.66 mg | 0 mg | 1.4 mg | 10 mg | 12 mg | 20 mg |
Vitamin C (ascorbic acid) | 22.3 mg | 19.5 mg | 0 mg | 0 mg | 20 mg | 53.6 mg | 174 mg |
Vitamin B1 (Thiamin) | 1.07 mg | 1.5 mg | 0 mg | 0.3 mg | 0.91 mg | 1.87 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 1.53 mg | 1.64 mg | 0 mg | 0.57 mg | 1.3 mg | 2.5 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 13.5 mg | 4.37 mg | 0 mg | 4.6 mg | 14 mg | 17.9 mg | 13,300 mg |
Vitamin B6 (Pyridoxin) | 1.46 mg | 0.885 mg | 0 mg | 0.6 mg | 1.4 mg | 2 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 172 µg | 96.4 µg | 0 µg | 31 µg | 166 µg | 340 µg | 1,500,000 µg |
Folates (total folates) | 309 µg | 155 µg | 5.6 µg | 80 µg | 312 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.32 µg | 12.4 µg | 0 µg | 0.8 µg | 2.5 µg | 5.36 µg | 192,000 µg |
Biotin | 40.1 µg | 5.31 µg | 12 µg | 25 µg | 41.7 µg | 43 µg | 275 µg |
Vitamin B5 (Pantothenic acid) | 4.73 mg | 1.65 mg | 0 mg | 1.35 mg | 5 mg | 6 mg | 4,800 mg |
Potassium | 221 mg | 132 mg | 0 mg | 65 mg | 172 mg | 414 mg | 2,250 mg |
Calcium | 60.6 mg | 107 mg | 0 mg | 0 mg | 20 mg | 400 mg | 1,340 mg |
Phosphorus | 346 mg | 107 mg | 0.325 mg | 123 mg | 390 mg | 460 mg | 1,150 mg |
Iron | 8.19 mg | 6.61 mg | 0 mg | 2.2 mg | 5.8 mg | 27 mg | 5,300 mg |
Magnesium | 113 mg | 34.4 mg | 0 mg | 39.9 mg | 120 mg | 160 mg | 340 mg |
Zinc | 3.97 mg | 2.36 mg | 0 mg | 1.2 mg | 3.4 mg | 8.4 mg | 3,200 mg |
Copper | 0.528 mg | 0.228 mg | 0.075 mg | 0.2 mg | 0.53 mg | 1 mg | 430 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Beta-glucan | 3.82 g | 0.307 g | 2 g | 3.6 g | 4 g | 4.1 g | 4.4 g |
3,473 products