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Cereal flakes with chocolate

Category: Cereal flakes with chocolate

Belongs to:

Extruded cereals, Chocolate cereals, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 177 products of the Cereal flakes with chocolate category for which nutrition facts are known (out of 180 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,690 kj
(403 kcal) 		30 kj
(7 kcal) 		922 kj
(221 kcal) 		1,640 kj
(392 kcal) 		1,690 kj
(403 kcal) 		1,740 kj
(414 kcal) 		1,900 kj
(455 kcal)
Fat 6.39 g 1.08 g 2 g 4.8 g 6.5 g 8.2 g 16.4 g
Saturated fat 3.45 g 0.698 g 0 g 2 g 3.7 g 4.3 g 9.4 g
Carbohydrates 74.9 g 2.86 g 60 g 70 g 75.4 g 79 g 87 g
Sugars 19.6 g 3.01 g 0 g 14.5 g 20 g 24 g 33.3 g
Fiber 5.58 g 1.29 g 1.06 g 3.9 g 5.6 g 8 g 15 g
Proteins 8.63 g 1.07 g 6.5 g 7.4 g 8.4 g 11 g 12 g
Salt 0.75 g 0.231 g 0.02 g 0.4 g 0.71 g 1.3 g 2.4 g
Vitamin D 6.42 µg 1.2 µg 3.3 µg 5 µg 7 µg 7 µg 20 µg
Vitamin B1 (Thiamin) 1.03 mg 0.322 mg 0.42 mg 0.571 mg 1.04 mg 1.5 mg 1.5 mg
Vitamin B2 (Riboflavin) 1.26 mg 0.498 mg 0.001 mg 0.35 mg 1.37 mg 2 mg 2 mg
Vitamin B3/PP (Niacin) 11.3 mg 2.55 mg 4.45 mg 6.8 mg 11 mg 16 mg 16 mg
Vitamin B6 (Pyridoxin) 1.02 mg 0.182 mg 0.43 mg 0.79 mg 1 mg 1.4 mg 1.4 mg
Vitamin B9 (Folic acid) 189 µg 65.7 µg 56.9 µg 121 µg 180 µg 280 µg 200,000 µg
Vitamin B12 (cobalamin) 1.84 µg 0.404 µg 0.59 µg 1.14 µg 1.8 µg 2.5 µg 2,500 µg
Vitamin B5 (Pantothenic acid) 4.75 mg 1.03 mg 2.36 mg 3.7 mg 4.8 mg 6 mg 6 mg
Iron 9.31 mg 2.19 mg 3.21 mg 5.6 mg 9.8 mg 15 mg 26.9 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 13.8 g 100% 13.8 g 14 g
    Plastic 0% 50% 1.5 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 15 g

178 products