Cereal flakes with chocolate

Category: Cereal flakes with chocolate

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Nutrition facts

Average nutrition facts for the 166 products of the Cereal flakes with chocolate category for which nutrition facts are known (out of 169 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,690 kj (403 kcal)	30 kj (7 kcal)	402 kj (96 kcal)	1,640 kj (391 kcal)	1,690 kj (403 kcal)	1,740 kj (413 kcal)	2,140 kj (512 kcal)
Fat	6.36 g	1.06 g	1.1 g	4.8 g	6.5 g	8.3 g	16.4 g
Saturated fat	3.42 g	0.71 g	0 g	2 g	3.7 g	4.3 g	5.7 g
Carbohydrates	74.8 g	2.74 g	62 g	70 g	75 g	79 g	87 g
Sugars	19.6 g	3.24 g	0 g	14 g	20 g	24.7 g	33.3 g
Fiber	5.57 g	1.34 g	2.3 g	3.9 g	5.5 g	8 g	15 g
Proteins	8.66 g	1.07 g	6.5 g	7.4 g	8.5 g	11 g	12 g
Salt	0.767 g	0.224 g	0.02 g	0.42 g	0.72 g	1.3 g	2.4 g
Vitamin B1 (Thiamin)	1.03 mg	0.32 mg	0.42 mg	0.7 mg	1.04 mg	1.5 mg	1.5 mg
Vitamin B2 (Riboflavin)	1.26 mg	0.454 mg	0.31 mg	0.81 mg	1.12 mg	2 mg	2 mg
Vitamin B3/PP (Niacin)	11.1 mg	1.99 mg	4.45 mg	9.6 mg	11 mg	16 mg	16 mg
Vitamin B6 (Pyridoxin)	1.02 mg	0.174 mg	0.43 mg	0.9 mg	1 mg	1.4 mg	1.4 mg
Vitamin B9 (Folic acid)	184 µg	62.4 µg	56.9 µg	121 µg	160 µg	280 µg	200,000 µg
Vitamin B12 (cobalamin)	1.82 µg	0.36 µg	0.59 µg	0.72 µg	1.8 µg	2.5 µg	2,500 µg
Vitamin B5 (Pantothenic acid)	4.77 mg	0.992 mg	2.36 mg	4.2 mg	4.93 mg	6 mg	6.1 mg
Iron	9.24 mg	2.12 mg	3.21 mg	5.6 mg	9.8 mg	15 mg	18.8 mg
Zinc	6.26 mg	1.51 mg	2.58 mg	2.58 mg	7 mg	7.5 mg	7.5 mg