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Cereal flakes with fruits

Category : Cereal flakes with fruits

Belongs to:

Extruded cereals, Cereals with fruits, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 109 products of the Cereal flakes with fruits category for which nutrition facts are known (out of 109 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(377 kcal) 		33 kj
(7 kcal) 		76.7 kj
(18 kcal) 		1,530 kj
(366 kcal) 		1,580 kj
(377 kcal) 		1,640 kj
(390 kcal) 		1,990 kj
(476 kcal)
Fat 3.06 g 2.07 g 0 g 1.3 g 1.89 g 6.6 g 23 g
Saturated fat 1.34 g 1.44 g 0 g 0.3 g 0.4 g 4 g 5.9 g
Carbohydrates 75 g 5.53 g 23 g 66 g 77 g 82 g 87.2 g
Sugars 17.7 g 4.7 g 3.8 g 10 g 17 g 24.7 g 35.9 g
Fiber 6.7 g 1.94 g 2.6 g 3.7 g 6.3 g 10 g 16 g
Proteins 8.92 g 1.34 g 5.13 g 7.32 g 8.6 g 12 g 15 g
Salt 0.759 g 0.279 g 0.03 g 0.28 g 0.8 g 1.2 g 2 g
Vitamin B1 (Thiamin) 1.1 mg 0.377 mg 0.62 mg 0.69 mg 1.1 mg 2 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.42 mg 0.542 mg 0.802 mg 0.88 mg 1.4 mg 2.8 mg 2,100 mg
Vitamin B3 (Niacin) 12.4 mg 4.37 mg 2 mg 5.6 mg 13 mg 22.6 mg 35 mg
Vitamin B6 (Pyridoxin) 104 mg 281 mg 0.3 mg 0.88 mg 1.4 mg 880 mg 1,400 mg
Vitamin B9 (Folic acid) 251 µg 153 µg 114 µg 155 µg 200 µg 741 µg 318,000 µg
Vitamin B12 (cobalamin) 136 µg 498 µg 1.4 µg 1.6 µg 2.5 µg 2,000 µg 2,100 µg
Iron 8.84 mg 1.83 mg 6.7 mg 7 mg 8.8 mg 13 mg 26.1 mg

Products from the Cereal flakes with fruits category

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