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Cereal flakes with fruits

Nutrition facts

Average nutrition facts for the 180 products of the Cereal flakes with fruits category for which nutrition facts are known (out of 185 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(377 kcal)
38 kj
(8 kcal)
1,300 kj
(311 kcal)
1,520 kj
(363 kcal)
1,580 kj
(378 kcal)
1,650 kj
(390 kcal)
1,990 kj
(476 kcal)
Fat 3.2 g 2.14 g 0 g 1.3 g 2 g 6.6 g 23 g
Saturated fat 1.38 g 1.45 g 0 g 0.3 g 0.4 g 3.9 g 5.9 g
Carbohydrates 74.3 g 5.82 g 23 g 66 g 75 g 82 g 87.8 g
Sugars 18.4 g 4.52 g 3.8 g 11 g 17.7 g 25.5 g 35.9 g
Fiber 6.99 g 2.19 g 0 g 3.7 g 6.6 g 11 g 16.4 g
Proteins 8.88 g 1.26 g 0 g 7.4 g 8.6 g 12 g 15 g
Salt 0.726 g 0.282 g 0.03 g 0.28 g 0.76 g 1.18 g 1.8 g
Vitamin D 321,000 µg 1,200,000 µg 0 µg 0 µg 6.3 µg 4,800,000 µg 8,000,000 µg
Vitamin B1 (Thiamin) 64.2 mg 242 mg 0.002 mg 0.62 mg 1 mg 860 mg 113,000 mg
Vitamin B2 (Riboflavin) 65.6 mg 258 mg 0.002 mg 0.829 mg 1.2 mg 760 mg 2,200 mg
Vitamin B3/PP (Niacin) 13.4 mg 5.76 mg 0.013 mg 9.43 mg 13 mg 25.1 mg 13,000 mg
Vitamin B6 (Pyridoxin) 90.3 mg 278 mg 0.3 mg 0.9 mg 1.2 mg 880 mg 1,400 mg
Vitamin B9 (Folic acid) 3,770 µg 18,000 µg 0.318 µg 146 µg 200 µg 95,500 µg 31,800,000 µg
Vitamin B12 (cobalamin) 219 µg 637 µg 0.002 µg 1.6 µg 2.4 µg 2,100 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 5 mg 1.28 mg 1 mg 3.84 mg 5.1 mg 6 mg 6 mg
Iron 10.3 mg 4.57 mg 0.011 mg 7 mg 9 mg 26.1 mg 11,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 66.7% 16.4 g 66.7% 16.4 g 11 g
    Plastic 33.3% 3.5 g 100% 2.2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g

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