Cereal flakes with fruits

Category: Cereal flakes with fruits

Belongs to:

Extruded cereals, Cereals with fruits, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 69 products of the Cereal flakes with fruits category for which nutrition facts are known (out of 69 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,600 kj 31 kj 1,560 kj 1,570 kj 1,600 kj 1,650 kj 1,770 kj
Energy (kcal) 376 kcal 8 kcal 18.3 kcal 363 kcal 376 kcal 390 kcal 420 kcal
Energy 1,580 kj
(376 kcal)
36 kj
(8 kcal)
76.7 kj
(18 kcal)
1,520 kj
(363 kcal)
1,580 kj
(376 kcal)
1,640 kj
(390 kcal)
1,770 kj
(420 kcal)
Fat 3.44 g 2.23 g 0 g 1.3 g 2.1 g 6.6 g 19 g
- Saturated fat 1.61 g 1.56 g 0 g 0.3 g 0.6 g 4.1 g 5.9 g
Carbohydrates 73.7 g 5.54 g 23 g 66 g 74.2 g 81 g 87.2 g
- Sugars 18.4 g 4.77 g 4.3 g 10.4 g 19 g 24.7 g 32.8 g
Fibers 6.66 g 1.9 g 3.1 g 4 g 6.2 g 9.68 g 13 g
Proteins 8.85 g 1.2 g 4 g 7.32 g 8.7 g 11.6 g 13 g
Salt 0.804 g 0.246 g 0.03 g 0.39 g 0.82 g 1.2 g 1.6 g
Sodium 0.321 g 0.098 g 0.012 g 0.156 g 0.328 g 0.48 g 0.641 g
Vitamin B1 (Thiamin) 1.07 mg 0.268 mg 0.69 mg 0.69 mg 1.1 mg 113,000 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.4 mg 0.386 mg 0.88 mg 0.93 mg 1.4 mg 2.2 mg 2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 13 mg 4.91 mg 2 mg 9.54 mg 14 mg 22.6 mg 25.4 mg
Vitamin B6 (Pyridoxin) 160 mg 337 mg 0.3 mg 0.92 mg 1.4 mg 880 mg 1,400 mg
Vitamin B9 (Folic acid) 205 µg 55.8 µg 114 µg 166 µg 200 µg 318 µg 452 µg
Vitamin B12 (cobalamin) 2.86 µg 1.53 µg 1.6 µg 1.6 µg 2.5 µg 2,100 µg 2,100 µg
Iron 8.63 mg 1.72 mg 7 mg 7 mg 9 mg 12 mg 26.1 mg
Nutrition score - France 7.05 7.05 7.05 7.05 7.05 7.05 7.05
Nutri-Score C C C C C C

Products from the Cereal flakes with fruits category