Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Cereal flakes with fruits - Page 3

Category: Cereal flakes with fruits

Belongs to:

Extruded cereals, Cereals with fruits, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 178 products of the Cereal flakes with fruits category for which nutrition facts are known (out of 182 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(376 kcal) 		41 kj
(9 kcal) 		76.7 kj
(18 kcal) 		1,500 kj
(360 kcal) 		1,580 kj
(378 kcal) 		1,650 kj
(390 kcal) 		1,990 kj
(476 kcal)
Fat 3.19 g 2.11 g 0 g 1.3 g 2 g 6.6 g 23 g
Saturated fat 1.39 g 1.45 g 0 g 0.3 g 0.4 g 3.9 g 5.9 g
Carbohydrates 74.3 g 5.81 g 23 g 66 g 75 g 82 g 87.8 g
Sugars 18.4 g 4.59 g 3.8 g 11 g 17.7 g 25.6 g 35.9 g
Fiber 6.99 g 2.18 g 0 g 3.7 g 6.6 g 11 g 16.4 g
Proteins 8.86 g 1.26 g 0 g 7.4 g 8.6 g 12 g 15 g
Salt 0.732 g 0.279 g 0.03 g 0.28 g 0.76 g 1.18 g 1.8 g
Vitamin D 343,000 µg 1,240,000 µg 0 µg 0 µg 6.3 µg 4,800,000 µg 8,000,000 µg
Vitamin B1 (Thiamin) 66.3 mg 246 mg 0.002 mg 0.62 mg 0.94 mg 860 mg 113,000 mg
Vitamin B2 (Riboflavin) 67.7 mg 262 mg 0.002 mg 0.829 mg 1.2 mg 760 mg 2,200 mg
Vitamin B3/PP (Niacin) 13.4 mg 5.84 mg 0.013 mg 9.43 mg 13 mg 25.1 mg 13,000 mg
Vitamin B6 (Pyridoxin) 93.1 mg 282 mg 0.3 mg 0.9 mg 1.2 mg 880 mg 1,400 mg
Vitamin B9 (Folic acid) 3,910 µg 18,300 µg 0.318 µg 146 µg 200 µg 95,500 µg 31,800,000 µg
Vitamin B12 (cobalamin) 226 µg 647 µg 0.002 µg 1.6 µg 2.1 µg 2,100 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 4.94 mg 1.31 mg 1 mg 3.84 mg 5.1 mg 6 mg 6 mg
Iron 10.2 mg 4.61 mg 0.011 mg 7 mg 9 mg 26.1 mg 11,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 66.7% 16.4 g 66.7% 16.4 g 11 g
    Plastic 33.3% 3.5 g 100% 2.2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g

search 182 products