Cereal flakes - Page 92
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Amaranth flakes
- Barley flakes
- Blend of rolled cereal flakes
- Buckwheat flakes
- Corn flakes
- Extruded spelt flakes
- Extruded wheat flakes
- Khorasan wheat flakes
- Millet flakes
- Mixed cereal flakes
- Quinoa flakes
- Rice flakes
- Rolled oats
- Rolled spelt flakes
- Rolled wheat flakes
- Rye flakes
- Teff flakes
- Wild rice flakes
Nutrition facts
Average nutrition facts for the 3314 products of the Cereal flakes category for which nutrition facts are known (out of 3610 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,560 kj (371 kcal) |
58 kj (14 kcal) |
0 kj (0 kcal) |
1,450 kj (347 kcal) |
1,560 kj (372 kcal) |
1,650 kj (393 kcal) |
6,560 kj (1570 kcal) |
Energy from fat |
65 kj (16 kcal) |
81 kj (19 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
262 kj (63 kcal) |
279 kj (67 kcal) |
Fat | 4.44 g | 2.74 g | 0 g | 0.9 g | 5 g | 8 g | 70 g |
Saturated fat | 0.809 g | 0.515 g | 0 g | 0.1 g | 0.9 g | 1.5 g | 27 g |
Monounsaturated fat | 1.11 g | 1.31 g | 0 g | 0 g | 0.3 g | 3.5 g | 6 g |
Polyunsaturated fat | 1.05 g | 1.13 g | 0 g | 0 g | 0.7 g | 3 g | 5.45 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 17.9 mg |
Carbohydrates | 68.3 g | 10.1 g | 0 g | 56 g | 65 g | 84 g | 93.3 g |
Sugars | 5.56 g | 6.55 g | 0 g | 0.7 g | 1.9 g | 20 g | 73.7 g |
Added sugars | 5.21 g | 7.57 g | 0 g | 0 g | 0 g | 22.6 g | 40 g |
Fiber | 7.39 g | 3.18 g | 0 g | 2.57 g | 8.33 g | 11.6 g | 96.4 g |
Soluble fiber | 3.78 g | 1.83 g | 0 g | 0 g | 4 g | 7.08 g | 12.5 g |
Insoluble fiber | 4.51 g | 1.73 g | 0 g | 2 g | 5 g | 8 g | 10 g |
Proteins | 10.5 g | 2.58 g | 0 g | 6.5 g | 11 g | 14 g | 1,400 g |
Salt | 0.448 g | 0.543 g | 0 g | 0 g | 0.1 g | 1.5 g | 390 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 405 µg | 397 µg | 0 µg | 0 µg | 414 µg | 1,170 µg | 1,250 µg |
Vitamin D | 3.94 µg | 2.92 µg | 0 µg | 0 µg | 3.33 µg | 8.4 µg | 2,500,000 µg |
Vitamin E | 7.83 mg | 4.73 mg | 0 mg | 1.4 mg | 12 mg | 12 mg | 20 mg |
Vitamin C (ascorbic acid) | 22.1 mg | 19.5 mg | 0 mg | 0 mg | 20 mg | 53.6 mg | 174 mg |
Vitamin B1 (Thiamin) | 0.985 mg | 1.09 mg | 0 mg | 0.3 mg | 0.91 mg | 1.8 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 1.46 mg | 1.37 mg | 0 mg | 0.57 mg | 1.27 mg | 2.38 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 13.5 mg | 4.38 mg | 0 mg | 4.6 mg | 13.9 mg | 17.9 mg | 13,300 mg |
Vitamin B6 (Pyridoxin) | 1.41 mg | 0.502 mg | 0 mg | 0.6 mg | 1.33 mg | 2 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 172 µg | 96.9 µg | 0 µg | 30 µg | 166 µg | 345 µg | 1,500,000 µg |
Folates (total folates) | 309 µg | 155 µg | 5.6 µg | 80 µg | 312 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.27 µg | 12.3 µg | 0 µg | 0.8 µg | 2.5 µg | 5.36 µg | 192,000 µg |
Biotin | 40.1 µg | 5.31 µg | 12 µg | 25 µg | 41.7 µg | 43 µg | 275 µg |
Vitamin B5 (Pantothenic acid) | 4.73 mg | 1.53 mg | 0 mg | 1.35 mg | 5.1 mg | 6 mg | 4,800 mg |
Potassium | 227 mg | 132 mg | 0 mg | 65 mg | 176 mg | 414 mg | 2,250 mg |
Calcium | 70.4 mg | 123 mg | 0 mg | 0 mg | 34 mg | 415 mg | 6,640 mg |
Phosphorus | 346 mg | 107 mg | 0.325 mg | 123 mg | 390 mg | 460 mg | 1,150 mg |
Iron | 8.17 mg | 6.58 mg | 0 mg | 2.25 mg | 5.8 mg | 27 mg | 5,300 mg |
Magnesium | 113 mg | 34 mg | 0 mg | 39.9 mg | 120 mg | 160 mg | 340 mg |
Zinc | 3.9 mg | 2.33 mg | 0 mg | 1.2 mg | 3.4 mg | 8.4 mg | 3,200 mg |
Copper | 0.528 mg | 0.228 mg | 0.075 mg | 0.2 mg | 0.53 mg | 1 mg | 430 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Beta-glucan | 3.82 g | 0.307 g | 2 g | 3.6 g | 4 g | 4.1 g | 4.4 g |
3,623 products