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Cereal flakes

Nutrition facts

Average nutrition facts for the 4121 products of the Cereal flakes category for which nutrition facts are known (out of 4504 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(372 kcal)
58 kj
(14 kcal)
0 kj
(0 kcal)
1,460 kj
(347 kcal)
1,560 kj
(372 kcal)
1,650 kj
(394 kcal)
6,560 kj
(1570 kcal)
Energy from fat 38 kj
(9 kcal)
60 kj
(14 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
210 kj
(50 kcal)
262 kj
(63 kcal)
Fat 4.13 g 2.81 g 0 g 0.7 g 3.6 g 8 g 70 g
Saturated fat 0.752 g 0.522 g 0 g 0 g 0.667 g 1.5 g 20.2 g
Monounsaturated fat 1.21 g 1.31 g 0 g 0 g 0.4 g 3.33 g 18.8 g
Polyunsaturated fat 1.19 g 1.19 g 0 g 0 g 1 g 3.1 g 14.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 26.9 mg
Carbohydrates 69.7 g 10.5 g 0 g 56 g 67.5 g 85 g 8,140 g
Sugars 6.08 g 6.89 g 0 g 0.7 g 2.5 g 22 g 96.9 g
Added sugars 5.54 g 8.26 g 0 g 0 g 0 g 25 g 61 g
Fiber 7.04 g 3.24 g 0 g 2.5 g 7.6 g 11.5 g 96.4 g
Soluble fiber 3.44 g 1.95 g 0 g 0 g 3.57 g 5 g 12.5 g
Insoluble fiber 4.24 g 1.94 g 0 g 0 g 5 g 7 g 16.3 g
Proteins 10.1 g 2.69 g 0 g 6.2 g 10.6 g 14 g 96.9 g
Salt 0.513 g 0.575 g 0 g 0 g 0.22 g 1.52 g 575 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 420 µg 374 µg 0 µg 0 µg 429 µg 1,170 µg 1,250 µg
Vitamin D 3.75 µg 3.2 µg 0 µg 0 µg 3.33 µg 8.4 µg 2,500,000 µg
Vitamin E 7.61 mg 4.47 mg 0 mg 1 mg 9.24 mg 12 mg 37.5 mg
Vitamin C (ascorbic acid) 24.4 mg 19.5 mg 0 mg 0 mg 20.7 mg 53.6 mg 225 mg
Vitamin B1 (Thiamin) 0.934 mg 0.495 mg 0 mg 0.3 mg 0.91 mg 1.97 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.33 mg 0.557 mg 0 mg 0.51 mg 1.25 mg 2.36 mg 2,740 mg
Vitamin B3/PP (Niacin) 13.6 mg 4.51 mg 0 mg 4.8 mg 13.6 mg 18.7 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.39 mg 0.509 mg 0 mg 0.6 mg 1.3 mg 2 mg 87,000 mg
Vitamin B9 (Folic acid) 179 µg 103 µg 0 µg 31.9 µg 166 µg 348 µg 1,500,000 µg
Folates (total folates) 316 µg 134 µg 19 µg 105 µg 321 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 3.45 µg 3.64 µg 0 µg 0.8 µg 2.5 µg 5.36 µg 192,000 µg
Biotin 38.6 µg 9.5 µg 12 µg 14 µg 41.5 µg 60 µg 275 µg
Vitamin B5 (Pantothenic acid) 4.76 mg 1.85 mg 0 mg 1.38 mg 5 mg 6.9 mg 300,000 mg
Potassium 240 mg 131 mg 0 mg 67 mg 254 mg 414 mg 2,500 mg
Calcium 60.5 mg 99.4 mg 0 mg 0 mg 35.6 mg 321 mg 33,300 mg
Phosphorus 334 mg 111 mg 0.43 mg 120 mg 380 mg 450 mg 1,090 mg
Iron 8.22 mg 6.46 mg 0 mg 2.32 mg 5.8 mg 25.3 mg 5,300 mg
Magnesium 111 mg 34 mg 0 mg 40 mg 120 mg 147 mg 280 mg
Zinc 3.99 mg 2.45 mg 0 mg 1.2 mg 3.4 mg 8.5 mg 3,200 mg
Copper 0.548 mg 0.276 mg 0 mg 0.075 mg 0.55 mg 1.09 mg 430 mg
Manganese 1.92 mg 1.58 mg 0 mg 0 mg 2 mg 4.9 mg 8.66 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.83 g 0.293 g 2 g 3.6 g 4 g 4.1 g 4.4 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 52.9% 5.6 g 58.8% 5.1 g 3 g
    Plastic 47.1% 3.9 g 58.8% 3.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 11.8% 1.4 g 0 g
    Total - - - - 5 g