Cereal flakes
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Amaranth flakes
- Barley flakes
- Blend of rolled cereal flakes
- Buckwheat flakes
- Corn flakes
- Extruded spelt flakes
- Extruded wheat flakes
- Khorasan wheat flakes
- Millet flakes
- Mixed cereal flakes
- Quinoa flakes
- Rice flakes
- Rolled oats
- Rolled spelt flakes
- Rolled wheat flakes
- Rye flakes
- Teff flakes
- Wild rice flakes
Nutrition facts
Average nutrition facts for the 4121 products of the Cereal flakes category for which nutrition facts are known (out of 4504 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,560 kj (372 kcal) |
58 kj (14 kcal) |
0 kj (0 kcal) |
1,460 kj (347 kcal) |
1,560 kj (372 kcal) |
1,650 kj (394 kcal) |
6,560 kj (1570 kcal) |
Energy from fat |
38 kj (9 kcal) |
60 kj (14 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
210 kj (50 kcal) |
262 kj (63 kcal) |
Fat | 4.13 g | 2.81 g | 0 g | 0.7 g | 3.6 g | 8 g | 70 g |
Saturated fat | 0.752 g | 0.522 g | 0 g | 0 g | 0.667 g | 1.5 g | 20.2 g |
Monounsaturated fat | 1.21 g | 1.31 g | 0 g | 0 g | 0.4 g | 3.33 g | 18.8 g |
Polyunsaturated fat | 1.19 g | 1.19 g | 0 g | 0 g | 1 g | 3.1 g | 14.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 26.9 mg |
Carbohydrates | 69.7 g | 10.5 g | 0 g | 56 g | 67.5 g | 85 g | 8,140 g |
Sugars | 6.08 g | 6.89 g | 0 g | 0.7 g | 2.5 g | 22 g | 96.9 g |
Added sugars | 5.54 g | 8.26 g | 0 g | 0 g | 0 g | 25 g | 61 g |
Fiber | 7.04 g | 3.24 g | 0 g | 2.5 g | 7.6 g | 11.5 g | 96.4 g |
Soluble fiber | 3.44 g | 1.95 g | 0 g | 0 g | 3.57 g | 5 g | 12.5 g |
Insoluble fiber | 4.24 g | 1.94 g | 0 g | 0 g | 5 g | 7 g | 16.3 g |
Proteins | 10.1 g | 2.69 g | 0 g | 6.2 g | 10.6 g | 14 g | 96.9 g |
Salt | 0.513 g | 0.575 g | 0 g | 0 g | 0.22 g | 1.52 g | 575 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 420 µg | 374 µg | 0 µg | 0 µg | 429 µg | 1,170 µg | 1,250 µg |
Vitamin D | 3.75 µg | 3.2 µg | 0 µg | 0 µg | 3.33 µg | 8.4 µg | 2,500,000 µg |
Vitamin E | 7.61 mg | 4.47 mg | 0 mg | 1 mg | 9.24 mg | 12 mg | 37.5 mg |
Vitamin C (ascorbic acid) | 24.4 mg | 19.5 mg | 0 mg | 0 mg | 20.7 mg | 53.6 mg | 225 mg |
Vitamin B1 (Thiamin) | 0.934 mg | 0.495 mg | 0 mg | 0.3 mg | 0.91 mg | 1.97 mg | 125,000 mg |
Vitamin B2 (Riboflavin) | 1.33 mg | 0.557 mg | 0 mg | 0.51 mg | 1.25 mg | 2.36 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 13.6 mg | 4.51 mg | 0 mg | 4.8 mg | 13.6 mg | 18.7 mg | 13,300 mg |
Vitamin B6 (Pyridoxin) | 1.39 mg | 0.509 mg | 0 mg | 0.6 mg | 1.3 mg | 2 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 179 µg | 103 µg | 0 µg | 31.9 µg | 166 µg | 348 µg | 1,500,000 µg |
Folates (total folates) | 316 µg | 134 µg | 19 µg | 105 µg | 321 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 3.45 µg | 3.64 µg | 0 µg | 0.8 µg | 2.5 µg | 5.36 µg | 192,000 µg |
Biotin | 38.6 µg | 9.5 µg | 12 µg | 14 µg | 41.5 µg | 60 µg | 275 µg |
Vitamin B5 (Pantothenic acid) | 4.76 mg | 1.85 mg | 0 mg | 1.38 mg | 5 mg | 6.9 mg | 300,000 mg |
Potassium | 240 mg | 131 mg | 0 mg | 67 mg | 254 mg | 414 mg | 2,500 mg |
Calcium | 60.5 mg | 99.4 mg | 0 mg | 0 mg | 35.6 mg | 321 mg | 33,300 mg |
Phosphorus | 334 mg | 111 mg | 0.43 mg | 120 mg | 380 mg | 450 mg | 1,090 mg |
Iron | 8.22 mg | 6.46 mg | 0 mg | 2.32 mg | 5.8 mg | 25.3 mg | 5,300 mg |
Magnesium | 111 mg | 34 mg | 0 mg | 40 mg | 120 mg | 147 mg | 280 mg |
Zinc | 3.99 mg | 2.45 mg | 0 mg | 1.2 mg | 3.4 mg | 8.5 mg | 3,200 mg |
Copper | 0.548 mg | 0.276 mg | 0 mg | 0.075 mg | 0.55 mg | 1.09 mg | 430 mg |
Manganese | 1.92 mg | 1.58 mg | 0 mg | 0 mg | 2 mg | 4.9 mg | 8.66 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Beta-glucan | 3.83 g | 0.293 g | 2 g | 3.6 g | 4 g | 4.1 g | 4.4 g |
4,505 products