Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Cereal flours - Page 84

Category: Cereal flours

Belongs to:

Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3488 products of the Cereal flours category for which nutrition facts are known (out of 4160 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(348 kcal) 		52 kj
(12 kcal) 		0 kj
(0 kcal) 		1,380 kj
(330 kcal) 		1,460 kj
(347 kcal) 		1,560 kj
(371 kcal) 		6,110 kj
(1470 kcal)
Fat 2.04 g 1.47 g 0 g 0.8 g 1.5 g 5.8 g 78.1 g
Saturated fat 0.364 g 0.304 g 0 g 0 g 0.3 g 1.1 g 26.7 g
Monounsaturated fat 1.09 g 1.1 g 0 g 0 g 0.849 g 3.33 g 4 g
Polyunsaturated fat 1.49 g 1.24 g 0 g 0 g 1.1 g 4 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 60 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 220 mg
Carbohydrates 69.4 g 5.12 g 0 g 59.8 g 70 g 77 g 95 g
Sugars 1.33 g 0.904 g -1 g 0.2 g 1.1 g 3 g 72.4 g
Added sugars 1.8 g 3.32 g 0 g 0 g 0 g 8.6 g 9 g
Starch 68.5 g 2.87 g 60 g 60 g 70 g 71 g 87.8 g
Fiber 5.02 g 2.87 g 0 g 1.9 g 4 g 11 g 88 g
Proteins 10.5 g 1.98 g 0 g 6.7 g 11 g 13.2 g 83 g
Salt 0.064 g 0.18 g 0 g 0 g 0.01 g 0.38 g 299 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 17.9 µg 73.4 µg 0 µg 0 µg 0 µg 111 µg 30,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,800 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 129 mg
Vitamin B1 (Thiamin) 518 mg 2,270 mg 0 mg 0 mg 0.5 mg 286 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.397 mg 0.451 mg 0 mg 0.04 mg 0.333 mg 0.8 mg 286 mg
Vitamin B3/PP (Niacin) 6.36 mg 7.38 mg 0 mg 1.1 mg 4.7 mg 35.6 mg 8,000 mg
Vitamin B6 (Pyridoxin) 0.811 mg 0.949 mg 0 mg 0.04 mg 0.6 mg 4.29 mg 580 mg
Vitamin B9 (Folic acid) 98.6 µg 86.9 µg 0 µg 0.15 µg 120 µg 271 µg 40,000,000 µg
Folates (total folates) 136 µg 99.8 µg 0 µg 1.5 µg 133 µg 300 µg 300 µg
Potassium 197 mg 154 mg 0 mg 0 mg 151 mg 480 mg 200,000 mg
Calcium 59.6 mg 87 mg 0 mg 0 mg 20 mg 265 mg 10,000 mg
Phosphorus 278 mg 150 mg 13 mg 114 mg 290 mg 617 mg 970 mg
Iron 4.55 mg 5.03 mg 0 mg 0.47 mg 3.6 mg 11 mg 10,000 mg
Magnesium 136 mg 77.4 mg 0.3 mg 49 mg 133 mg 398 mg 500 mg
Zinc 3.86 mg 1.88 mg 0.06 mg 1.3 mg 3.6 mg 7.8 mg 50 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 73.3% 1.1 g 73.3% 1.1 g 1 g
    Plastic 26.7% 1.3 g 26.7% 1.3 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

search 4,157 products