Cereal flours
Belongs to:
Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 3496 products of the Cereal flours category for which nutrition facts are known (out of 4170 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,460 kj (348 kcal) |
52 kj (12 kcal) |
0 kj (0 kcal) |
1,380 kj (330 kcal) |
1,460 kj (347 kcal) |
1,560 kj (371 kcal) |
6,110 kj (1470 kcal) |
Fat | 2.04 g | 1.47 g | 0 g | 0.8 g | 1.5 g | 5.8 g | 78.1 g |
Saturated fat | 0.364 g | 0.304 g | 0 g | 0 g | 0.3 g | 1.1 g | 26.7 g |
Monounsaturated fat | 1.09 g | 1.1 g | 0 g | 0 g | 0.849 g | 3.33 g | 4 g |
Polyunsaturated fat | 1.49 g | 1.24 g | 0 g | 0 g | 1.1 g | 4 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 60 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 220 mg |
Carbohydrates | 69.4 g | 5.12 g | 0 g | 59.8 g | 70 g | 77 g | 95 g |
Sugars | 1.33 g | 0.902 g | -1 g | 0.2 g | 1.1 g | 3 g | 72.4 g |
Added sugars | 1.8 g | 3.32 g | 0 g | 0 g | 0 g | 8.6 g | 9 g |
Starch | 68.5 g | 2.87 g | 60 g | 60 g | 70 g | 71 g | 87.8 g |
Fiber | 5.01 g | 2.86 g | 0 g | 1.9 g | 4 g | 11 g | 88 g |
Proteins | 10.5 g | 1.98 g | 0 g | 6.7 g | 11 g | 13.2 g | 83 g |
Salt | 0.063 g | 0.178 g | 0 g | 0 g | 0.01 g | 0.38 g | 299 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 17.9 µg | 73.4 µg | 0 µg | 0 µg | 0 µg | 111 µg | 30,000,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 3,800 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 129 mg |
Vitamin B1 (Thiamin) | 518 mg | 2,270 mg | 0 mg | 0 mg | 0.5 mg | 286 mg | 66,700 mg |
Vitamin B2 (Riboflavin) | 0.397 mg | 0.451 mg | 0 mg | 0.04 mg | 0.333 mg | 0.8 mg | 286 mg |
Vitamin B3/PP (Niacin) | 6.36 mg | 7.38 mg | 0 mg | 1.1 mg | 4.7 mg | 35.6 mg | 8,000 mg |
Vitamin B6 (Pyridoxin) | 0.811 mg | 0.949 mg | 0 mg | 0.04 mg | 0.6 mg | 4.29 mg | 580 mg |
Vitamin B9 (Folic acid) | 98.6 µg | 86.9 µg | 0 µg | 0.15 µg | 120 µg | 271 µg | 40,000,000 µg |
Folates (total folates) | 136 µg | 99.8 µg | 0 µg | 1.5 µg | 133 µg | 300 µg | 300 µg |
Potassium | 197 mg | 154 mg | 0 mg | 0 mg | 151 mg | 480 mg | 200,000 mg |
Calcium | 59.6 mg | 87 mg | 0 mg | 0 mg | 20 mg | 265 mg | 10,000 mg |
Phosphorus | 278 mg | 150 mg | 13 mg | 114 mg | 290 mg | 617 mg | 970 mg |
Iron | 4.55 mg | 5.03 mg | 0 mg | 0.47 mg | 3.6 mg | 11 mg | 10,000 mg |
Magnesium | 136 mg | 77.4 mg | 0.3 mg | 49 mg | 133 mg | 398 mg | 500 mg |
Zinc | 3.86 mg | 1.88 mg | 0.06 mg | 1.3 mg | 3.6 mg | 7.8 mg | 50 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
4,170 products