Cereal germs

Category: Cereal germs

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Nutrition facts

Average nutrition facts for the 32 products of the Cereal germs category for which nutrition facts are known (out of 34 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,450 kj (358 kcal)	351 kj (61 kcal)	117 kj (28 kcal)	1,300 kj (333 kcal)	1,560 kj (374 kcal)	1,690 kj (402 kcal)	1,760 kj (420 kcal)
Fat	8.5 g	2.53 g	0.5 g	3 g	9.6 g	10.6 g	12 g
Saturated fat	1.48 g	0.626 g	0 g	0.2 g	1.7 g	2.14 g	2.8 g
Carbohydrates	31.1 g	9.89 g	2.6 g	8 g	34.7 g	42 g	61.1 g
Sugars	10.1 g	4.67 g	0 g	1.1 g	11 g	16 g	19.8 g
Fiber	13.1 g	4.66 g	0 g	2.1 g	14 g	18 g	38 g
Proteins	26.1 g	8.58 g	0 g	4.2 g	30 g	32.3 g	79.6 g
Salt	0.022 g	0.026 g	0 g	0 g	0.02 g	0.1 g	0.27 g
Vitamin E	10 mg	6.64 mg	1 mg	1.6 mg	12 mg	24 mg	28 mg
Vitamin B1 (Thiamin)	2.4 mg	3.04 mg	0.18 mg	0.3 mg	1.44 mg	11 mg	15 mg
Vitamin B9 (Folic acid)	3,190 µg	9,600 µg	10 µg	11 µg	250 µg	35,000 µg	77,000 µg
Potassium	661 mg	414 mg	1.12 mg	1.12 mg	880 mg	1,460 mg	1,460 mg
Phosphorus	703 mg	402 mg	100 mg	130 mg	980 mg	1,100 mg	1,200 mg
Iron	5.88 mg	3.5 mg	0 mg	0.9 mg	8.33 mg	9 mg	12 mg
Magnesium	191 mg	94.9 mg	26 mg	26 mg	250 mg	280 mg	312 mg
Zinc	9.89 mg	5.14 mg	0.76 mg	1.4 mg	13 mg	15 mg	17 mg