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Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 13189 products of the Cereal grains category for which nutrition facts are known (out of 14412 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(337 kcal) 		346 kj
(83 kcal) 		0 kj
(0 kcal) 		602 kj
(144 kcal) 		1,480 kj
(354 kcal) 		1,880 kj
(450 kcal) 		6,570 kj
(2580 kcal)
Energy from fat 266 kj
(64 kcal) 		353 kj
(84 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		210 kj
(50 kcal) 		1,680 kj
(402 kcal) 		1,680 kj
(402 kcal)
Fat 4.78 g 8.16 g 0 g 0 g 1.9 g 30.7 g 100 g
Saturated fat 0.645 g 0.947 g 0 g 0 g 0.3 g 3.3 g 37.5 g
Monounsaturated fat 1.54 g 1.98 g 0 g 0 g 1 g 6.7 g 27.5 g
Polyunsaturated fat 5.53 g 9.07 g 0 g 0 g 1.2 g 25.4 g 48.5 g
Omega 3 fat 13,400 mg 8,390 mg 0 mg 19.4 mg 18,000 mg 22,000 mg 31,000 mg
Omega 6 fat 3,460 mg 2,660 mg 0 mg 2.98 mg 5,500 mg 6,670 mg 21,400 mg
Alpha-linolenic acid 17.9 g 5.18 g 1.3 g 4.7 g 19.3 g 22.8 g 27.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Carbohydrates 59.2 g 23.8 g 0 g 11 g 71 g 80 g 181 g
Sugars 0.997 g 1.38 g 0 g 0 g 0.5 g 4.2 g 80 g
Added sugars 0.112 g 0.426 g 0 g 0 g 0 g 0.893 g 32.4 g
Starch 37 g 33.2 g 0.5 g 0.5 g 47.2 g 78 g 78.8 g
Fiber 4.71 g 5.38 g 0 g 0.43 g 2.67 g 13.3 g 85 g
Soluble fiber 3.78 g 1.44 g 0 g 2 g 4 g 5 g 12.5 g
Insoluble fiber 3.99 g 1.75 g 0 g 2 g 5 g 7 g 8 g
Proteins 8.93 g 4.08 g 0 g 3.3 g 7.6 g 17.9 g 80 g
Salt 0.106 g 0.231 g 0 g 0 g 0.01 g 0.63 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 8.39 µg 38.6 µg 0 µg 0 µg 0 µg 52.5 µg 488,000,000 µg
Vitamin D 1.39 µg 2.01 µg 0 µg 0 µg 0 µg 6.5 µg 5,100,000 µg
Vitamin E 3.6 mg 2.51 mg 0 mg 0.5 mg 3.1 mg 9 mg 29 mg
Vitamin C (ascorbic acid) 0.37 mg 1.43 mg 0 mg 0 mg 0 mg 2.7 mg 169 mg
Vitamin B1 (Thiamin) 0.323 mg 0.491 mg 0 mg 0 mg 0 mg 1 mg 104,000 mg
Vitamin B2 (Riboflavin) 1.67 mg 3.74 mg 0 mg 0 mg 0.378 mg 14.2 mg 1,550 mg
Vitamin B3/PP (Niacin) 4.66 mg 1.79 mg 0 mg 3.33 mg 4.21 mg 8.4 mg 11,500 mg
Vitamin B6 (Pyridoxin) 1.01 mg 0.606 mg 0 mg 0.235 mg 0.732 mg 1.79 mg 15,000 mg
Vitamin B9 (Folic acid) 121 µg 79.3 µg 0 µg 40 µg 100 µg 249 µg 83,000,000 µg
Folates (total folates) 185 µg 93.8 µg 0 µg 59 µg 170 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.18 µg 1.62 µg 0 µg 0.6 µg 5 µg 5.36 µg 700,000 µg
Vitamin B5 (Pantothenic acid) 62.8 mg 263 mg 0 mg 1 mg 1.9 mg 301 mg 10,200 mg
Potassium 178 mg 158 mg 0 mg 0 mg 115 mg 467 mg 230,000 mg
Calcium 30.3 mg 62.2 mg 0 mg 0 mg 0 mg 151 mg 70,000 mg
Phosphorus 352 mg 156 mg 0 mg 143 mg 332 mg 667 mg 84,900 mg
Iron 2.43 mg 1.86 mg 0 mg 0 mg 2.22 mg 6 mg 17,000 mg
Magnesium 157 mg 84.5 mg 0 mg 66 mg 130 mg 335 mg 100,000 mg
Zinc 5 mg 3.71 mg 0 mg 1.5 mg 3.5 mg 12.5 mg 7,200 mg
Copper 0.514 mg 0.443 mg 0 mg 0.15 mg 0.32 mg 1.6 mg 140 mg
Manganese 2.59 mg 1.53 mg 0 mg 0.5 mg 2.44 mg 5.84 mg 1,400 mg
Selenium 1,110 µg 5,190 µg 0 µg 2 µg 19 µg 26,000 µg 696,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.49 % 16.7 % 0 % 0 % 0 % 41 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 32.9 % 35.3 % 0 % 6 % 22.5 % 100 % 100 %
Beta-glucan 3.84 g 0.554 g 2.6 g 2.6 g 4 g 5.4 g 5.4 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 36.6% 5.3 g 41.5% 4.9 g 2 g
    Plastic 52.8% 2 g 73.2% 2 g 1 g
    Glass 3.3% 135.3 g 3.3% 135.3 g 4 g
    Metal 6.5% 20 g 8.9% 15.9 g 1 g
    Unknown 0.8% 4 g 2.4% 1.4 g 0 g
    Total - - - - 9 g

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