Cereal-based drinks
Belongs to:
Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 2145 products of the Cereal-based drinks category for which nutrition facts are known (out of 2244 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
218 kj (52 kcal) |
38 kj (9 kcal) |
0 kj (0 kcal) |
167 kj (40 kcal) |
213 kj (50 kcal) |
285 kj (68 kcal) |
6,170 kj (1470 kcal) |
Fat | 1.49 g | 0.663 g | 0 g | 0.8 g | 1.4 g | 3 g | 55 g |
Saturated fat | 0.221 g | 0.124 g | 0 g | 0.1 g | 0.2 g | 0.417 g | 15.2 g |
Monounsaturated fat | 0.574 g | 0.418 g | 0 g | 0.2 g | 0.453 g | 1.5 g | 14.4 g |
Polyunsaturated fat | 0.491 g | 0.242 g | 0 g | 0.178 g | 0.5 g | 0.9 g | 6.34 g |
Omega 6 fat | 400 mg | 297 mg | 0.12 mg | 0.3 mg | 600 mg | 1,000 mg | 1,500 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0.437 mg | 1.46 mg | 0 mg | 0 mg | 0 mg | 5 mg | 22 mg |
Carbohydrates | 8.63 g | 2.02 g | 0 g | 5.9 g | 8.3 g | 12.4 g | 98 g |
Sugars | 4.84 g | 1.72 g | 0 g | 2 g | 4.9 g | 7.7 g | 47.8 g |
Added sugars | 4.3 g | 7.23 g | 0 g | 0 g | 2.92 g | 26.7 g | 35.7 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.01 g |
Fiber | 0.581 g | 0.375 g | 0 g | 0 g | 0.5 g | 1.2 g | 28 g |
Proteins | 0.743 g | 0.387 g | 0 g | 0.2 g | 0.7 g | 1.4 g | 23.6 g |
Salt | 0.099 g | 0.026 g | 0 g | 0.055 g | 0.1 g | 0.14 g | 212 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 13 % vol |
Vitamin A | 64.5 µg | 58.8 µg | 0 µg | 0 µg | 60 µg | 195 µg | 700 µg |
Vitamin D | 1.13 µg | 1.33 µg | 0 µg | 0.5 µg | 0.8 µg | 1.67 µg | 1,100,000 µg |
Vitamin E | 2.23 mg | 1.46 mg | 0.002 mg | 0.9 mg | 1.8 mg | 7.5 mg | 13.3 mg |
Vitamin C (ascorbic acid) | 0.68 mg | 2.25 mg | 0 mg | 0 mg | 0 mg | 10.7 mg | 52.2 mg |
Vitamin B1 (Thiamin) | 0.174 mg | 0.14 mg | 0 mg | 0 mg | 0.18 mg | 0.47 mg | 24,000 mg |
Vitamin B2 (Riboflavin) | 0.2 mg | 0.042 mg | 0 mg | 0.14 mg | 0.21 mg | 0.21 mg | 210 mg |
Vitamin B6 (Pyridoxin) | 0.423 mg | 0.425 mg | 0 mg | 0.11 mg | 0.32 mg | 1.74 mg | 750 mg |
Vitamin B9 (Folic acid) | 24.6 µg | 9.13 µg | 0 µg | 14 µg | 30 µg | 50 µg | 150,000 µg |
Vitamin B12 (cobalamin) | 0.488 µg | 0.382 µg | 0 µg | 0.36 µg | 0.38 µg | 1.14 µg | 380,000 µg |
Potassium | 94.5 mg | 58.9 mg | 0 mg | 20 mg | 80 mg | 171 mg | 429 mg |
Calcium | 117 mg | 23.5 mg | 0 mg | 62.5 mg | 120 mg | 146 mg | 108,000 mg |
Phosphorus | 79.2 mg | 28.8 mg | 6.36 mg | 43 mg | 80 mg | 113 mg | 435 mg |
Iron | 0.396 mg | 0.572 mg | 0 mg | 0 mg | 0.169 mg | 1.35 mg | 120 mg |
Magnesium | 12.3 mg | 5.72 mg | 2 mg | 6 mg | 13.3 mg | 25 mg | 44 mg |
Zinc | 0.763 mg | 0.509 mg | 0.3 mg | 0.4 mg | 0.4 mg | 1.9 mg | 3.3 mg |
Iodine | 2,820 µg | 16,900 µg | 0 µg | 16 µg | 22.5 µg | 100 µg | 25,100,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.325 % | 0.696 % | 0 % | 0 % | 0 % | 2 % | 14 % |
2,238 products