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Cereal-based drinks

Category: Cereal-based drinks

Belongs to:

Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 2134 products of the Cereal-based drinks category for which nutrition facts are known (out of 2232 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 219 kj
(52 kcal) 		38 kj
(9 kcal) 		0 kj
(0 kcal) 		167 kj
(40 kcal) 		213 kj
(51 kcal) 		285 kj
(68 kcal) 		6,170 kj
(1470 kcal)
Fat 1.49 g 0.664 g 0 g 0.8 g 1.4 g 3 g 55 g
Saturated fat 0.22 g 0.123 g 0 g 0.1 g 0.2 g 0.417 g 15.2 g
Monounsaturated fat 0.559 g 0.391 g 0 g 0.2 g 0.45 g 1.5 g 4 g
Polyunsaturated fat 0.484 g 0.231 g 0 g 0.178 g 0.5 g 0.8 g 3 g
Omega 6 fat 400 mg 297 mg 0.12 mg 0.3 mg 600 mg 1,000 mg 1,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0.43 mg 1.46 mg 0 mg 0 mg 0 mg 5 mg 22 mg
Carbohydrates 8.63 g 2.03 g 0 g 6 g 8.3 g 12.4 g 98 g
Sugars 4.85 g 1.71 g 0 g 2 g 4.9 g 7.7 g 47.8 g
Added sugars 5.02 g 7.46 g 0 g 0 g 3.33 g 26.7 g 35.7 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 0.578 g 0.374 g 0 g 0 g 0.5 g 1.2 g 28 g
Proteins 0.742 g 0.386 g 0 g 0.2 g 0.7 g 1.4 g 23.6 g
Salt 0.099 g 0.026 g 0 g 0.055 g 0.1 g 0.14 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 67.3 µg 59.5 µg 0 µg 0 µg 60 µg 195 µg 700 µg
Vitamin D 1.15 µg 1.34 µg 0 µg 0.5 µg 0.8 µg 1.75 µg 1,100,000 µg
Vitamin E 2.23 mg 1.46 mg 0.002 mg 0.9 mg 1.8 mg 7.5 mg 13.3 mg
Vitamin C (ascorbic acid) 0.68 mg 2.25 mg 0 mg 0 mg 0 mg 10.7 mg 52.2 mg
Vitamin B1 (Thiamin) 0.174 mg 0.14 mg 0 mg 0 mg 0.18 mg 0.47 mg 24,000 mg
Vitamin B2 (Riboflavin) 0.202 mg 0.044 mg 0 mg 0.14 mg 0.21 mg 0.21 mg 210 mg
Vitamin B6 (Pyridoxin) 0.423 mg 0.425 mg 0 mg 0.11 mg 0.32 mg 1.74 mg 750 mg
Vitamin B9 (Folic acid) 24.6 µg 9.13 µg 0 µg 14 µg 30 µg 50 µg 150,000 µg
Vitamin B12 (cobalamin) 0.491 µg 0.382 µg 0 µg 0.36 µg 0.38 µg 1.14 µg 380,000 µg
Potassium 98.1 mg 62.3 mg 0 mg 20 mg 83 mg 217 mg 429 mg
Calcium 118 mg 23.1 mg 0 mg 64 mg 120 mg 146 mg 108,000 mg
Phosphorus 79.2 mg 28.8 mg 6.36 mg 43 mg 80 mg 113 mg 435 mg
Iron 0.398 mg 0.571 mg 0 mg 0 mg 0.18 mg 1.35 mg 120 mg
Magnesium 12.3 mg 5.72 mg 2 mg 6 mg 13.3 mg 25 mg 44 mg
Zinc 0.763 mg 0.509 mg 0.3 mg 0.4 mg 0.4 mg 1.9 mg 3.3 mg
Iodine 2,820 µg 16,900 µg 0 µg 16 µg 22.5 µg 100 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.325 % 0.696 % 0 % 0 % 0 % 2 % 14 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.9% 4 g 30.8% 3.5 g 1 g
    Plastic 0% 57.7% 0.7 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 73.1% 8.5 g 76.9% 8.1 g 6 g
    Total - - - - 8 g

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