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Cereal oils

Nutrition facts

Average nutrition facts for the 904 products of the Cereal oils category for which nutrition facts are known (out of 1028 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,560 kj
(853 kcal)
150 kj
(36 kcal)
0 kj
(0 kcal)
3,350 kj
(800 kcal)
3,480 kj
(837 kcal)
3,770 kj
(900 kcal)
14,300 kj
(3400 kcal)
Fat 95.2 g 3.85 g 0 g 91 g 93 g 100 g 100 g
Saturated fat 12.9 g 2.45 g 0 g 9 g 13.3 g 16 g 89 g
Monounsaturated fat 30 g 9.01 g 0 g 17 g 30 g 42.9 g 74 g
Polyunsaturated fat 50.7 g 11.5 g 0 g 32 g 53.3 g 67.3 g 75 g
Omega 3 fat 38,200 mg 18,500 mg 0.56 mg 1,000 mg 47,000 mg 53,000 mg 58,000 mg
Omega 6 fat 26,600 mg 17,400 mg 30 mg 30 mg 41,000 mg 50,000 mg 50,000 mg
Alpha-linolenic acid 45.5 g 6.54 g 32 g 33 g 47 g 53 g 56.9 g
Trans fat 0.037 g 0.156 g 0 g 0 g 0 g 0.11 g 2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 0.006 g 0.046 g 0 g 0 g 0 g 0 g 42.2 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 34.6 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 27.3 g
Proteins 0 g 0.005 g 0 g 0 g 0 g 0 g 26.7 g
Salt 0 g 0.002 g 0 g 0 g 0 g 0 g 15 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 750 µg
Vitamin E 15.4 mg 11.4 mg 0 mg 3 mg 13.4 mg 40 mg 125 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 100% 1 g 1 g
    Glass 100% 90.1 g 100% 90.1 g 90 g
    Metal 0% 100% 1.4 g 1 g
    Unknown 0% 0% 0 g
    Total - - - - 92 g