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Cereal semolinas

Nutrition facts

Average nutrition facts for the 1306 products of the Cereal semolinas category for which nutrition facts are known (out of 1404 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(337 kcal)
210 kj
(50 kcal)
0 kj
(0 kcal)
778 kj
(181 kcal)
1,470 kj
(350 kcal)
1,550 kj
(367 kcal)
2,670 kj
(639 kcal)
Fat 1.74 g 0.703 g 0 g 0.8 g 1.7 g 3.2 g 55 g
Saturated fat 0.331 g 0.166 g 0 g 0.1 g 0.3 g 0.6 g 17.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46.7 mg
Carbohydrates 67.5 g 11.7 g 0 g 33 g 70.1 g 76.7 g 89 g
Sugars 1.94 g 1.19 g 0 g 0.4 g 2 g 4 g 60 g
Fiber 4.15 g 1.81 g 0 g 1.9 g 3.6 g 8.1 g 25 g
Proteins 10.3 g 2.5 g 0 g 5.9 g 11.2 g 13 g 73 g
Salt 0.112 g 0.266 g 0 g 0 g 0.01 g 0.8 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 15.3 mg 12.8 mg 0 mg 0 mg 20 mg 44.4 mg 47.6 mg
Iron 2.42 mg 1.4 mg 0 mg 0.257 mg 3 mg 4.59 mg 180 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 79.2% 4.6 g 83.3% 4.4 g 4 g
    Plastic 20.8% 2.3 g 33.3% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g