Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cereal semolinas

Nutrition facts

Average nutrition facts for the 1312 products of the Cereal semolinas category for which nutrition facts are known (out of 1411 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(337 kcal)
207 kj
(49 kcal)
0 kj
(0 kcal)
795 kj
(184 kcal)
1,470 kj
(350 kcal)
1,550 kj
(367 kcal)
2,670 kj
(639 kcal)
Fat 1.74 g 0.704 g 0 g 0.8 g 1.7 g 3.2 g 55 g
Saturated fat 0.331 g 0.167 g 0 g 0.1 g 0.3 g 0.6 g 17.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 46.7 mg
Carbohydrates 67.6 g 11.6 g 0 g 33.2 g 70.1 g 76.7 g 89 g
Sugars 1.94 g 1.19 g 0 g 0.4 g 2 g 4 g 60 g
Fiber 4.16 g 1.82 g 0 g 1.9 g 3.7 g 8.1 g 25 g
Proteins 10.3 g 2.49 g 0 g 6 g 11.2 g 13 g 73 g
Salt 0.112 g 0.267 g 0 g 0 g 0.01 g 0.8 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 15.3 mg 12.8 mg 0 mg 0 mg 20 mg 44.4 mg 47.6 mg
Iron 2.36 mg 1.24 mg 0 mg 0.257 mg 3 mg 4.59 mg 180 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 79.2% 4.6 g 83.3% 4.4 g 4 g
    Plastic 20.8% 2.3 g 33.3% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g