Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 70430 products of the Cereals and potatoes category for which nutrition facts are known (out of 75204 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,420 kj 387 kj 0 kj 638 kj 1,500 kj 2,010 kj 1,090,000 kj
Energy (kcal) 339 kcal 78 kcal 0 kcal 196 kcal 356 kcal 455 kcal 380000 kcal
Energy 1,420 kj
(339 kcal)
332 kj
(78 kcal)
0 kj
(0 kcal)
799 kj
(196 kcal)
1,490 kj
(356 kcal)
1,910 kj
(455 kcal)
1,590,000 kj
(380000 kcal)
- Energy from fat 169 kj
(40 kcal)
181 kj
(43 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
91.3 kj
(22 kcal)
598 kj
(143 kcal)
1,660 kj
(397 kcal)
Fat 5.94 g 6.39 g 0 g 0.8 g 3.33 g 20 g 100 g
- Saturated fat 1.2 g 1.65 g 0 g 0 g 0.5 g 4.65 g 99 g
- Monounsaturated fat 1.11 g 1.78 g 0 g 0 g 0 g 5.26 g 57 g
- Polyunsaturated fat 1.16 g 1.05 g 0 g 0 g 0.98 g 3.17 g 75 g
- Omega 3 fatty acids 11 g 12.1 g 0 g 0.29 g 4.2 g 34 g 130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 17.9 g 15 g 0.002 g 0.281 g 19 g 47 g 53 g
- Omega 6 fatty acids 6.47 g 11.3 g 0 g 0.001 g 1.33 g 41 g 42 g
- Omega 9 fatty acids 8.83 g 14.7 g 0 g 0 g 3.29 g 42 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
- Cholesterol 1.71 mg 6.44 mg 0 mg 0 mg 0 mg 13 mg 70,000 mg
Carbohydrates 58.3 g 16.8 g 0 g 25 g 61.5 g 79 g 1,040 g
- Sugars 5.71 g 6.96 g -1 g 0 g 3.2 g 22.7 g 100 g
  - Lactose 0.043 g 0.135 g 0 g 0 g 0 g 0.4 g 2.6 g
- Starch 52.7 g 16.1 g 0 g 16.7 g 58 g 71 g 87.8 g
- Sugar alcohols (Polyols) 3.87 g 4.88 g 0 g 0 g 3 g 16 g 31 g
Fibers 4.5 g 2.8 g -1 g 1 g 3.6 g 10 g 439 g
  - Soluble fiber 2.66 g 1.4 g 0 g 0 g 2 g 5 g 20 g
  - Insoluble fiber 5.78 g 2.76 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 9.07 g 2.95 g 0 g 3.85 g 9 g 13.7 g 291 g
Salt 0.668 g 0.602 g 0 g 0 g 0.635 g 1.67 g 1,740 g
Sodium 0.267 g 0.241 g 0 g 0 g 0.254 g 0.667 g 696 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 52 % vol
Vitamin A 62.1 µg 158 µg 0 µg 0 µg 0 µg 500 µg 17,700,000 µg
Vitamin D 3.75 µg 2.23 µg 0 µg 0 µg 3.33 µg 8 µg 8,300,000 µg
Vitamin E 6.78 mg 4.52 mg 0 mg 1.2 mg 6.39 mg 12 mg 10,000 mg
Vitamin K 4.61 µg 8.51 µg 0 µg 0 µg 0 µg 24 µg 314 µg
Vitamin C (ascorbic acid) 1.85 mg 5.09 mg 0 mg 0 mg 0 mg 16.4 mg 85,700 mg
Vitamin B1 (Thiamin) 0.743 mg 0.542 mg 0 mg 0 mg 1 mg 1.8 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.624 mg 0.456 mg 0 mg 0.179 mg 0.453 mg 1.5 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 7.04 mg 4.13 mg 0 mg 2.86 mg 5.36 mg 16.4 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.21 mg 0.526 mg 0 mg 0.36 mg 1.2 mg 1.92 mg 87,000 mg
Vitamin B9 (Folic acid) 110 µg 74.5 µg 0 µg 30 µg 90 µg 250 µg 166,000,000 µg
Folates (total folates) 207 µg 134 µg 0 µg 42 µg 195 µg 500 µg 177,000 µg
Vitamin B12 (cobalamin) 3.84 µg 1.68 µg 0 µg 0.63 µg 4.55 µg 5.62 µg 65,800,000 µg
Biotin 38.9 µg 7.77 µg 0 µg 23 µg 41.5 µg 50 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.84 mg 1.69 mg 0 mg 0.667 mg 2.44 mg 6 mg 5,720 mg
Potassium 201 mg 117 mg 0 mg 66.7 mg 188 mg 429 mg 280,000 mg
Calcium 61.6 mg 76 mg 0 mg 0 mg 36 mg 224 mg 320,000 mg
Phosphorus 241 mg 101 mg 0 mg 71 mg 250 mg 411 mg 84,900 mg
Iron 3.82 mg 3.39 mg 0 mg 0.79 mg 3.05 mg 12.4 mg 28,800 mg
Magnesium 89.2 mg 38.6 mg 0 mg 27 mg 86 mg 146 mg 168,000 mg
Zinc 6.18 mg 3.97 mg 0 mg 1.58 mg 5 mg 13.4 mg 7,300 mg
Copper 0.31 mg 0.16 mg -6,900 mg 0.129 mg 0.302 mg 0.667 mg 900 mg
Manganese 1.84 mg 1.08 mg 0 mg 0 mg 2 mg 4 mg 392 mg
Selenium 23 µg 15.9 µg 0 µg 0.025 µg 22.6 µg 50 µg 696,000 µg
Iodine 471,000 µg 2,700,000 µg 0 µg 0 µg 45 µg 5,420 µg 29,700,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 4.05 % 11.8 % 0 % 0 % 0 % 29 % 100 %
Fruits, vegetables and nuts - dried 8.68 % 13.6 % 0 % 0 % 0 % 60 % 95 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 16 % 13.2 % 0 % 1 % 15 % 42.2 % 100 %
Cocoa (minimum) 14.4 % 17.9 % 1.1 % 1.2 % 8 % 56 % 60 %
Nutrition score - France 3.08 3.08 3.08 3.08 3.08 3.08 3.08
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 3.33 g 1.01 g 0.4 g 1.5 g 3.9 g 4.6 g 5.4 g

Products from the Cereals and potatoes category