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Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 13084 products of the Cereals and potatoes category for which nutrition facts are known (out of 13968 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1480 kj (354 kcal)	530 kj (127 kcal)	0 kj (0 kcal)	766 kj (183 kcal)	1510 kj (361 kcal)	2160 kj (516 kcal)	9320 kj (2228 kcal)
- Energy from fat	344 kj (82 kcal)	475 kj (114 kcal)	0 kj (0 kcal)	42 kj (10 kcal)	145 kj (35 kcal)	1050 kj (251 kcal)	3350 kj (801 kcal)
Fat	9.5 g	58.4 g	0 g	1 g	3.6 g	31 g	6500 g
- Saturated fat	1.97 g	11 g	0 g	0.17 g	0.7 g	4.5 g	1200 g
- Monounsaturated fat	6.33 g	9.91 g	0 g	0 g	1.6 g	26 g	43 g
- Polyunsaturated fat	4.75 g	10.5 g	0 g	0.2 g	1.56 g	9.25 g	72 g
- Omega 3 fatty acids	15.5 g	22.5 g	0.00144 g	0.32 g	3.23 g	48 g	130 g
- Alpha-linolenic acid / ALA (18:3 n-3)	16.9 g	17.7 g	0.429 g	1.13 g	18.6 g	47 g	53 g
- Trans fat	0.0169 g	0.111 g	0 g	0 g	0 g	0 g	1.78 g
- Cholesterol	7.24 mg	109 mg	0 mg	0 mg	0 mg	2.5 mg	2500 mg
Carbohydrate	61.3 g	545 g	0 g	22 g	61.5 g	78 g	62000 g
- Sugars	6.39 g	12.3 g	0 g	0.4 g	3 g	21 g	1000 g
- Lactose	0.0437 g	0.0998 g	0 g	0 g	0 g	0.1 g	0.4 g
- Starch	53.4 g	17.5 g	0 g	33 g	58.5 g	71 g	87.8 g
- Sugar alcohols (Polyols)	8.83 g	7.45 g	0 g	1.8 g	5.5 g	23 g	23.2 g
Dietary fiber	6.18 g	111 g	0 g	1.4 g	4 g	9.5 g	11000 g
Proteins	9.88 g	103 g	0 g	4.1 g	8.6 g	13 g	11800 g
Salt	1.34 g	33.5 g	0 g	0.001 g	0.55 g	1.57 g	2980 g
Sodium	0.527 g	13.2 g	0 g	0.000394 g	0.217 g	0.618 g	1170 g
Alcohol	0.00494 % vol	0.0768 % vol	0 % vol	0 % vol	0 % vol	0 % vol	1.2 % vol
Vitamin A	251000 µg	5000000 µg	0 µg	0 µg	0 µg	450 µg	100000000 µg
Vitamin D	4.83 µg	5.28 µg	0 µg	0.75 µg	3 µg	12.9 µg	35.7 µg
Vitamin E	8.18 mg	7.01 mg	0 mg	1.4 mg	8 mg	12 mg	50 mg
Vitamin C (ascorbic acid)	87.4 mg	1550 mg	0 mg	0 mg	0 mg	66 mg	33000 mg
Vitamin B1 (Thiamin)	2810 mg	13200 mg	0 mg	0.27 mg	0.91 mg	523 mg	161000 mg
Vitamin B2 (Riboflavin)	37.9 mg	113 mg	0 mg	0.359 mg	1.2 mg	237 mg	1330 mg
Vitamin B3 / Vitamin PP (Niacin)	29 mg	506 mg	0.174 mg	3.02 mg	10.6 mg	16 mg	13300 mg
Vitamin B6 (Pyridoxin)	1.91 g	10 g	0 g	0.0007 g	0.0012 g	1.2 g	89.3 g
Vitamin B9 (Folic acid)	8270 µg	168000 µg	0 µg	52 µg	166 µg	300 µg	4000000 µg
Folates (total folates)	105 µg	58.9 µg	16 µg	22 µg	103 µg	214 µg	242 µg
Vitamin B12 (cobalamin)	7100 µg	115000 µg	0 µg	1.4 µg	2.1 µg	3.6 µg	2100000 µg
Biotin	39 µg	8.53 µg	3.8 µg	33 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.45 mg	1.72 mg	0 mg	1.4 mg	5 mg	6 mg	10.2 mg
Potassium	540 mg	1520 mg	35 mg	82 mg	326 mg	1040 mg	17000 mg
Calcium	185 mg	203 mg	0 mg	0 mg	120 mg	479 mg	1080 mg
Phosphorus	495 mg	4210 mg	10 mg	133 mg	235 mg	430 mg	84900 mg
Iron	48.2 mg	649 mg	0 mg	2.1 mg	4.74 mg	11.7 mg	17700 mg
Magnesium	224 mg	2070 mg	0.48 mg	55 mg	105 mg	197 mg	40000 mg
Zinc	45.6 mg	374 mg	0.6 mg	2 mg	3.36 mg	13.4 mg	4000 mg
Copper	0.688 mg	0.859 mg	0.129 mg	0.148 mg	0.405 mg	1.8 mg	4 mg
Manganese	8.6 mg	19.6 mg	0.6 mg	0.6 mg	2.4 mg	14.8 mg	87.5 mg
Selenium	80.5 µg	123 µg	0.025 µg	0.025 µg	32.5 µg	363 µg	427 µg
Iodine	48.4 µg	22.4 µg	20.3 µg	21.3 µg	50 µg	76.5 µg	100 µg
Fruits, vegetables and nuts (minimum)	11.9 %	17.2 %	0 %	0 %	3.6 %	30 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	17.1 %	18 %	0 %	2.3 %	15 %	29 %	100 %
Cocoa (minimum)	13.7 %	17.8 %	1.8 %	2.2 %	7 %	50 %	56 %
Ecological footprint
Carbon footprint / CO2 emissions	188 g	163 g	0 g	4.6 g	185 g	388 g	585 g

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Cereals and potatoes

Nutrition facts

Products from the Cereals and potatoes category - World

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