Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 7571 products of the Cereals and potatoes category for which nutrition facts are known (out of 8392 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1390 kj
(332 kcal)
463 kj
(111 kcal)
1.49 kj
(0 kcal)
674 kj
(161 kcal)
1500 kj
(359 kcal)
1830 kj
(437 kcal)
9050 kj
(2163 kcal)
- Energy from fat 249 kj
(60 kcal)
373 kj
(89 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
140 kj
(33 kcal)
653 kj
(156 kcal)
3350 kj
(801 kcal)
Fat 6 g8.72 g0 g1 g3 g15 g105 g
- Saturated fat 1.74 g2.74 g0 g0.2 g0.6 g4.8 g31 g
- Monounsaturated fat 4.49 g7.86 g0 g0 g1.79 g9.56 g43 g
- Polyunsaturated fat 4.99 g10.9 g0 g0.12 g1.5 g14.2 g67.3 g
- Omega 3 fatty acids 11.1 g13 g0.215 g0.41 g1.6 g24.3 g52 g
- Trans fat 0.0154 g0.129 g0 g0 g0 g0 g1.78 g
- Cholesterol 1.99 mg8.12 mg0 mg0 mg0 mg4 mg76.9 mg
Carbohydrate 57.7 g21 g0 g20.2 g65 g78 g91.2 g
- Sugars 7.22 g9.37 g0 g0.5 g3.5 g23 g84 g
  - Lactose 0 g0 g0 g0 g0 g0 g0 g
- Starch 53.7 g15 g6.3 g36 g58 g70.3 g87.8 g
- Sugar alcohols (Polyols) 10.5 g8.13 g1.8 g1.8 g6.3 g23 g23.2 g
Dietary fiber 5.05 g4.51 g0 g1.3 g3.7 g9.6 g57.6 g
Proteins 9.42 g4.1 g0 g4.4 g9.1 g13.4 g80 g
Salt 0.655 g0.864 g0 g0.005 g0.4 g1.5 g12.7 g
Sodium 0.258 g0.34 g0 g0.00197 g0.157 g0.591 g5 g
Alcohol 0.0071 % vol0.092 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 160 µg294 µg0 µg0 µg0 µg522 µg2140 µg
Vitamin D 5.27 µg5.59 µg0 µg0.75 µg3.65 µg13.8 µg35.7 µg
Vitamin E 8.33 mg5.95 mg0 mg1.6 mg9.97 mg12 mg35 mg
Vitamin C (ascorbic acid) 22.9 mg35.4 mg0 mg0 mg0 mg68 mg169 mg
Vitamin B1 (Thiamin) 641 mg8910 mg0 mg0.279 mg0.9 mg1.32 mg161000 mg
Vitamin B2 (Riboflavin) 1.49 mg6.64 mg0 mg0.37 mg1.2 mg1.52 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg5.13 mg1.1 mg3.5 mg13.3 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.623 g6.95 g0 g0.00078 g0.0012 g0.00185 g93.8 g
Vitamin B9 (Folic acid) 10600 µg190000 µg0 µg90 µg169 µg334 µg4000000 µg
Vitamin B12 (cobalamin) 2.41 µg1.52 µg0 µg1.4 µg2.1 µg4.25 µg19.4 µg
Biotin 39.2 µg8.9 µg3.8 µg40 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.48 mg1.76 mg0 mg1.4 mg5.06 mg6 mg10.2 mg
Potassium 403 mg320 mg35.1 mg121 mg330 mg880 mg1490 mg
Calcium 221 mg230 mg0 mg0 mg120 mg510 mg1080 mg
Phosphorus 586 mg4920 mg10 mg148 mg245 mg436 mg84900 mg
Iron 20.2 mg186 mg0 mg2.4 mg7 mg12.5 mg3200 mg
Magnesium 124 mg72 mg6 mg57.1 mg110 mg199 mg486 mg
Zinc 68.1 mg463 mg0.937 mg2 mg3.9 mg13.9 mg4000 mg
Copper 0.711 mg0.905 mg0.129 mg0.148 mg0.4 mg1.8 mg4 mg
Manganese 9.4 mg20.7 mg0.6 mg0.6 mg2.4 mg14.8 mg87.5 mg
Selenium 85.1 µg126 µg0.025 µg10 µg32.5 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 10.6 %17.7 %0 %0 %2.5 %30 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 198 g166 g4.4 g7 g185 g485 g585 g

Products from the Cereals and potatoes category - World