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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 59584 products of the Cereals and potatoes category for which nutrition facts are known (out of 63410 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	1,430 kj	381 kj	0 kj	666 kj	1,500 kj	2,020 kj	4,020 kj
Energy (kcal)	339 kcal	74 kcal	0 kcal	210 kcal	356 kcal	452 kcal	3,394 kcal
Energy	1,420 kj (339 kcal)	318 kj (74 kcal)	0 kj (0 kcal)	854 kj (210 kcal)	1,490 kj (356 kcal)	1,900 kj (452 kcal)	14,200 kj (3394 kcal)
- Energy from fat	171 kj (41 kcal)	186 kj (44 kcal)	0 kj (0 kcal)	38.2 kj (9 kcal)	84 kj (20 kcal)	613 kj (147 kcal)	1,660 kj (397 kcal)
Fat	5.83 g	6.28 g	0 g	0.8 g	3.33 g	20 g	100 g
- Saturated fat	1.17 g	1.65 g	0 g	0 g	0.5 g	4.6 g	99 g
- Monounsaturated fat	1.08 g	1.73 g	0 g	0 g	0 g	5.1 g	51.3 g
- Polyunsaturated fat	1.15 g	1.04 g	0 g	0 g	0.96 g	3.12 g	75 g
- Omega 3 fatty acids	11.6 g	13.6 g	0 g	0.29 g	3.23 g	48 g	130 g
- Alpha-linolenic acid / ALA (18:3 n-3)	16.9 g	13.9 g	0.12 g	1.13 g	19.2 g	47 g	53 g
- Omega 6 fatty acids	6.29 g	10.6 g	0.001 g	0.3 g	1.41 g	41 g	42 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	15.2 g
- Cholesterol	1.72 mg	6.48 mg	0 mg	0 mg	0 mg	13 mg	70,000 mg
Carbohydrates	59 g	16.4 g	0 g	28 g	62 g	79.2 g	704 g
- Sugars	6.02 g	7.3 g	-1 g	0 g	3.4 g	23.6 g	94.1 g
- Lactose	0.049 g	0.148 g	0 g	0 g	0 g	0.4 g	2.6 g
- Starch	54.8 g	15.1 g	0 g	31 g	60 g	71 g	87.8 g
- Sugar alcohols (Polyols)	3.71 g	4.64 g	0 g	0 g	3 g	16 g	31 g
Fibers	4.45 g	2.79 g	0 g	1 g	3.6 g	10 g	900 g
- Soluble fiber	2.66 g	1.4 g	0 g	0 g	2 g	5 g	20 g
- Insoluble fiber	5.79 g	2.74 g	0 g	2 g	5 g	10 g	45.8 g
Proteins	9.1 g	2.89 g	0 g	4.2 g	9 g	13.5 g	291 g
Salt	0.675 g	0.597 g	0 g	0 g	0.68 g	1.62 g	6,120 g
Sodium	0.27 g	0.239 g	0 g	0 g	0.272 g	0.649 g	2,450 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	8 % vol
Vitamin A	62 µg	158 µg	0 µg	0 µg	0 µg	500 µg	1,160,000 µg
Vitamin D	3.72 µg	2.17 µg	0 µg	0 µg	3.33 µg	7.8 µg	2,970,000 µg
Vitamin E	6.92 mg	4.51 mg	0 mg	1.3 mg	7.2 mg	13 mg	10,000 mg
Vitamin K	4.61 µg	8.51 µg	0 µg	0 µg	0 µg	24 µg	314 µg
Vitamin C (ascorbic acid)	1.84 mg	5.07 mg	0 mg	0 mg	0 mg	16.2 mg	85,700 mg
Vitamin B1 (Thiamin)	0.744 mg	0.541 mg	0 mg	0 mg	1 mg	1.67 mg	239,000 mg
Vitamin B2 (Riboflavin)	0.624 mg	0.454 mg	0 mg	0.179 mg	0.453 mg	1.5 mg	2,740 mg
Vitamin B3 / Vitamin PP (Niacin)	7.04 mg	4.12 mg	0 mg	2.86 mg	5.36 mg	16.6 mg	16,000 mg
Vitamin B6 (Pyridoxin)	1.22 mg	0.523 mg	0 mg	0.4 mg	1.2 mg	1.92 mg	87,000 mg
Vitamin B9 (Folic acid)	110 µg	73.6 µg	0 µg	30 µg	89 µg	250 µg	4,000,000 µg
Folates (total folates)	207 µg	134 µg	0 µg	42 µg	195 µg	500 µg	177,000 µg
Vitamin B12 (cobalamin)	3.86 µg	1.64 µg	0 µg	0.8 µg	4.55 µg	5.56 µg	65,800,000 µg
Biotin	39.2 µg	6.73 µg	0 µg	27.2 µg	41.5 µg	42 µg	326 µg
Pantothenic acid / Pantothenate (Vitamin B5)	2.78 mg	1.63 mg	0 mg	0.702 mg	2.38 mg	6 mg	5,720 mg
Potassium	201 mg	117 mg	0 mg	67 mg	188 mg	428 mg	280,000 mg
Calcium	61.4 mg	75.7 mg	0 mg	0 mg	36 mg	222 mg	118,000 mg
Phosphorus	241 mg	100 mg	0 mg	71 mg	250 mg	408 mg	84,900 mg
Iron	3.82 mg	3.39 mg	0 mg	0.8 mg	3.05 mg	12.4 mg	28,800 mg
Magnesium	88.8 mg	37.6 mg	0 mg	28 mg	86 mg	143 mg	423,000 mg
Zinc	6.25 mg	3.98 mg	0 mg	1.6 mg	5 mg	13.4 mg	8,860 mg
Copper	0.308 mg	0.157 mg	-6,900 mg	0.129 mg	0.302 mg	0.667 mg	900 mg
Manganese	1.86 mg	1.06 mg	0 mg	0 mg	2 mg	3.4 mg	363 mg
Selenium	22.8 µg	15.1 µg	0 µg	0.025 µg	22.6 µg	49 µg	427 µg
Iodine	37.4 µg	21.5 µg	0 µg	0 µg	45 µg	76.5 µg	5,300 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	3.41 %	9.16 %	0 %	0 %	0 %	26.6 %	100 %
Fruits, vegetables and nuts - dried	14.7 %	18.2 %	0 %	0 %	3 %	60 %	95 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	15.1 %	10.5 %	0 %	1.7 %	15 %	31.4 %	100 %
Cocoa (minimum)	9.03 %	12.6 %	1.1 %	1.2 %	6.8 %	50 %	56 %
Nutrition score - France	3.08	3.08	3.08	3.08	3.08	3.08	3.08
Nutri-Score	C		C	C	C	C	C
Vitamin K1 (Phylloquinone)	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Beta-glucan	3.35 g	1.21 g	0.4 g	1.5 g	3.9 g	5.3 g	5.4 g
Ecological footprint
Carbon footprint / CO2 emissions	176 g	140 g	0 g	4.6 g	185 g	388 g	585 g