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Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 7571 products of the Cereals and potatoes category for which nutrition facts are known (out of 8392 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1390 kj (332 kcal)	463 kj (111 kcal)	1.49 kj (0 kcal)	674 kj (161 kcal)	1500 kj (359 kcal)	1830 kj (437 kcal)	9050 kj (2163 kcal)
- Energy from fat	249 kj (60 kcal)	373 kj (89 kcal)	0 kj (0 kcal)	43.8 kj (10 kcal)	140 kj (33 kcal)	653 kj (156 kcal)	3350 kj (801 kcal)
Fat	6 g	8.72 g	0 g	1 g	3 g	15 g	105 g
- Saturated fat	1.74 g	2.74 g	0 g	0.2 g	0.6 g	4.8 g	31 g
- Monounsaturated fat	4.49 g	7.86 g	0 g	0 g	1.79 g	9.56 g	43 g
- Polyunsaturated fat	4.99 g	10.9 g	0 g	0.12 g	1.5 g	14.2 g	67.3 g
- Omega 3 fatty acids	11.1 g	13 g	0.215 g	0.41 g	1.6 g	24.3 g	52 g
- Trans fat	0.0154 g	0.129 g	0 g	0 g	0 g	0 g	1.78 g
- Cholesterol	1.99 mg	8.12 mg	0 mg	0 mg	0 mg	4 mg	76.9 mg
Carbohydrate	57.7 g	21 g	0 g	20.2 g	65 g	78 g	91.2 g
- Sugars	7.22 g	9.37 g	0 g	0.5 g	3.5 g	23 g	84 g
- Lactose	0 g	0 g	0 g	0 g	0 g	0 g	0 g
- Starch	53.7 g	15 g	6.3 g	36 g	58 g	70.3 g	87.8 g
- Sugar alcohols (Polyols)	10.5 g	8.13 g	1.8 g	1.8 g	6.3 g	23 g	23.2 g
Dietary fiber	5.05 g	4.51 g	0 g	1.3 g	3.7 g	9.6 g	57.6 g
Proteins	9.42 g	4.1 g	0 g	4.4 g	9.1 g	13.4 g	80 g
Salt	0.655 g	0.864 g	0 g	0.005 g	0.4 g	1.5 g	12.7 g
Sodium	0.258 g	0.34 g	0 g	0.00197 g	0.157 g	0.591 g	5 g
Alcohol	0.0071 % vol	0.092 % vol	0 % vol	0 % vol	0 % vol	0 % vol	1.2 % vol
Vitamin A	160 µg	294 µg	0 µg	0 µg	0 µg	522 µg	2140 µg
Vitamin D	5.27 µg	5.59 µg	0 µg	0.75 µg	3.65 µg	13.8 µg	35.7 µg
Vitamin E	8.33 mg	5.95 mg	0 mg	1.6 mg	9.97 mg	12 mg	35 mg
Vitamin C (ascorbic acid)	22.9 mg	35.4 mg	0 mg	0 mg	0 mg	68 mg	169 mg
Vitamin B1 (Thiamin)	641 mg	8910 mg	0 mg	0.279 mg	0.9 mg	1.32 mg	161000 mg
Vitamin B2 (Riboflavin)	1.49 mg	6.64 mg	0 mg	0.37 mg	1.2 mg	1.52 mg	140 mg
Vitamin B3 / Vitamin PP (Niacin)	11.5 mg	5.13 mg	1.1 mg	3.5 mg	13.3 mg	16 mg	35 mg
Vitamin B6 (Pyridoxin)	0.623 g	6.95 g	0 g	0.00078 g	0.0012 g	0.00185 g	93.8 g
Vitamin B9 (Folic acid)	10600 µg	190000 µg	0 µg	90 µg	169 µg	334 µg	4000000 µg
Vitamin B12 (cobalamin)	2.41 µg	1.52 µg	0 µg	1.4 µg	2.1 µg	4.25 µg	19.4 µg
Biotin	39.2 µg	8.9 µg	3.8 µg	40 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.48 mg	1.76 mg	0 mg	1.4 mg	5.06 mg	6 mg	10.2 mg
Potassium	403 mg	320 mg	35.1 mg	121 mg	330 mg	880 mg	1490 mg
Calcium	221 mg	230 mg	0 mg	0 mg	120 mg	510 mg	1080 mg
Phosphorus	586 mg	4920 mg	10 mg	148 mg	245 mg	436 mg	84900 mg
Iron	20.2 mg	186 mg	0 mg	2.4 mg	7 mg	12.5 mg	3200 mg
Magnesium	124 mg	72 mg	6 mg	57.1 mg	110 mg	199 mg	486 mg
Zinc	68.1 mg	463 mg	0.937 mg	2 mg	3.9 mg	13.9 mg	4000 mg
Copper	0.711 mg	0.905 mg	0.129 mg	0.148 mg	0.4 mg	1.8 mg	4 mg
Manganese	9.4 mg	20.7 mg	0.6 mg	0.6 mg	2.4 mg	14.8 mg	87.5 mg
Selenium	85.1 µg	126 µg	0.025 µg	10 µg	32.5 µg	363 µg	427 µg
Fruits, vegetables and nuts (minimum)	10.6 %	17.7 %	0 %	0 %	2.5 %	30 %	100 %
Ecological footprint
Carbon footprint / CO2 emissions	198 g	166 g	4.4 g	7 g	185 g	485 g	585 g

Products from the Cereals and potatoes category - World

8392 products

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Cereals and potatoes

Nutrition facts

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