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Cereals and potatoes
Belongs to:
Plant-based foods, Plant-based foods and beverages
Contains:
- Bakery products
- Breads
- Cereals and their products
- Dehydrated potato flakes with milk
- Extruded crispbreads
- Frozen potatoes
- Frozen Rostis
- Gnocchi
- Instant mashed potatoes
- Potato crisps
- Potato preparations
- Potato puree made from flakes reconstituted with whole milk with added fat
- Potatoes
- Prepared potatoes
- Sweet potatoes
- Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- Unsalted potato puree with milk and butter
- Yam potatoes
Nutrition facts
Average nutrition facts for the 106492 products of the Cereals and potatoes category for which nutrition facts are known (out of 114147 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,410 kj (337 kcal) |
354 kj (84 kcal) |
0 kj (0 kcal) |
722 kj (175 kcal) |
1,480 kj (355 kcal) |
1,950 kj (465 kcal) |
1,090,000 kj (3400 kcal) |
Energy from fat |
183 kj (44 kcal) |
192 kj (46 kcal) |
0 kj (0 kcal) |
21 kj (5 kcal) |
105 kj (25 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
Fat | 6.27 g | 6.94 g | 0 g | 0.8 g | 3.4 g | 21.8 g | 2,220 g |
Saturated fat | 1.25 g | 1.68 g | 0 g | 0 g | 0.5 g | 4.8 g | 100 g |
Arachidic acid | 1.14 g | 3 g | 0 g | 0 g | 0 g | 10 g | 25 g |
Behenic acid | 0.498 g | 0.924 g | 0 g | 0.002 g | 0.125 g | 3 g | 4 g |
Monounsaturated fat | 1.28 g | 2.04 g | 0 g | 0 g | 0 g | 6.15 g | 57 g |
Polyunsaturated fat | 1.22 g | 1.12 g | 0 g | 0 g | 1 g | 3.45 g | 75 g |
Omega 3 fat | 10,600 mg | 13,700 mg | 0 mg | 20.8 mg | 2,020 mg | 47,000 mg | 215,000 mg |
Alpha-linolenic acid | 11.1 g | 14.7 g | 0 g | 0 g | 2.7 g | 47 g | 56.9 g |
Docosahexaenoic acid | 0.004 g | 0.003 g | 0 g | 0 g | 0.004 g | 0.008 g | 0.162 g |
Omega 6 fat | 3,510 mg | 7,460 mg | 0 mg | 0.3 mg | 1,000 mg | 17,000 mg | 45,000 mg |
Linoleic acid | 13.1 g | 24.5 g | 0 g | 0 g | 2.18 g | 102 g | 107 g |
Arachidonic acid | 1.81 g | 3.33 g | 0 g | 0 g | 0.028 g | 50 g | 71.4 g |
Omega 9 fat | 7,680 mg | 13,800 mg | 0 mg | 0.001 mg | 147 mg | 42,000 mg | 66,700 mg |
Oleic acid | 5.62 g | 9.47 g | 0 g | 0 g | 1.7 g | 29 g | 33 g |
Gondoic acid | 1.9 g | 6.85 g | 0 g | 0 g | 0.005 g | 27.5 g | 28.6 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 257 g |
Cholesterol | 1.61 mg | 6.15 mg | 0 mg | 0 mg | 0 mg | 12 mg | 8,820 mg |
Carbohydrates | 57.1 g | 17.3 g | 0 g | 22.1 g | 60 g | 78.3 g | 6,860 g |
Sugars | 5.22 g | 6.39 g | -1 g | 0.1 g | 3 g | 21 g | 108 g |
Added sugars | 6.47 g | 10.2 g | 0 g | 0 g | 2 g | 30 g | 56.7 g |
Sucrose | 0.043 g | 0.111 g | 0 g | 0 g | 0.001 g | 0.4 g | 6.75 g |
Lactose | 0.02 g | 0.06 g | 0 g | 0 g | 0 g | 0.1 g | 2.6 g |
Maltose | 1.41 g | 4.21 g | 0 g | 0 g | 0.079 g | 14.7 g | 39.2 g |
Maltodextrins | 0.104 g | 0.161 g | 0 g | 0 g | 0.03 g | 0.582 g | 2 g |
Starch | 51.5 g | 16.4 g | 0 g | 16.7 g | 55 g | 71 g | 87.8 g |
Polyols (sugar alcohols) | 3.39 g | 4.73 g | 0 g | 0 g | 2 g | 18 g | 150 g |
Fiber | 4.53 g | 2.82 g | 0 g | 1 g | 3.6 g | 10 g | 172 g |
Soluble fiber | 2.64 g | 1.41 g | 0 g | 0 g | 2 g | 5 g | 20 g |
Insoluble fiber | 5.72 g | 2.8 g | 0 g | 2 g | 5 g | 10 g | 45.8 g |
Proteins | 8.99 g | 3.06 g | -15 g | 3.5 g | 8.96 g | 14 g | 1,340 g |
Salt | 0.677 g | 0.609 g | 0 g | 0 g | 0.64 g | 1.7 g | 1,820 g |
Added salt | 0.459 g | 0.46 g | 0 g | 0 g | 0.86 g | 0.99 g | 1.04 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 100 % vol |
Vitamin A | 61.6 µg | 157 µg | 0 µg | 0 µg | 0 µg | 500 µg | 833,000,000 µg |
Vitamin D | 3.54 µg | 2.48 µg | 0 µg | 0 µg | 3.33 µg | 8.33 µg | 8,300,000 µg |
Vitamin E | 6.68 mg | 4.54 mg | 0 mg | 1.3 mg | 6 mg | 12 mg | 12,000 mg |
Vitamin K | 73.1 µg | 395 µg | 0 µg | 0 µg | 3.7 µg | 314 µg | 63,000,000 µg |
Vitamin C (ascorbic acid) | 2.08 mg | 5.47 mg | 0 mg | 0 mg | 0 mg | 18.2 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.746 mg | 0.55 mg | 0 mg | 0 mg | 1 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 0.626 mg | 0.464 mg | 0 mg | 0.162 mg | 0.453 mg | 1.5 mg | 975,000 mg |
Vitamin B3 (Niacin) | 7.09 mg | 4.16 mg | 0 mg | 2.86 mg | 5.36 mg | 16.1 mg | 60,000 mg |
Vitamin B6 (Pyridoxin) | 1.19 mg | 0.525 mg | 0 mg | 0.33 mg | 1.2 mg | 1.91 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 114 µg | 77.7 µg | 0 µg | 30 µg | 91 µg | 254 µg | 137,000,000 µg |
Folates (total folates) | 203 µg | 134 µg | 0 µg | 37 µg | 189 µg | 476 µg | 177,000 µg |
Vitamin B12 (cobalamin) | 3.74 µg | 1.94 µg | 0 µg | 0.38 µg | 4.14 µg | 6.56 µg | 65,800,000 µg |
Biotin | 179 µg | 1,220 µg | 0 µg | 23 µg | 41.5 µg | 93 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 3.01 mg | 1.83 mg | 0 mg | 0.667 mg | 2.5 mg | 6 mg | 300,000 mg |
Potassium | 209 mg | 130 mg | 0 mg | 65.2 mg | 188 mg | 450 mg | 590,000 mg |
Chloride | 189 mg | 537 mg | 0 mg | 0 mg | 0 mg | 1,800 mg | 2,400 mg |
Calcium | 62.1 mg | 76.9 mg | 0 mg | 0 mg | 36 mg | 231 mg | 745,000 mg |
Phosphorus | 240 mg | 103 mg | 0 mg | 71 mg | 246 mg | 418 mg | 430,000 mg |
Iron | 3.8 mg | 3.4 mg | 0 mg | 0.72 mg | 3 mg | 12.4 mg | 28,800 mg |
Magnesium | 89.6 mg | 40.4 mg | 0 mg | 27 mg | 86 mg | 153 mg | 168,000 mg |
Zinc | 5.91 mg | 3.94 mg | 0 mg | 1.4 mg | 4.69 mg | 12.9 mg | 7,900 mg |
Copper | 0.313 mg | 0.165 mg | -6,900 mg | 0.125 mg | 0.302 mg | 0.667 mg | 530 mg |
Manganese | 1.82 mg | 1.14 mg | 0 mg | 0 mg | 2 mg | 4 mg | 1,400 mg |
Selenium | 24.6 µg | 19.4 µg | 0 µg | 0.025 µg | 22.6 µg | 55 µg | 9,700,000 µg |
Molybdenum | 330,000 µg | 899,000 µg | 0 µg | 0 µg | 36.9 µg | 3,400,000 µg | 18,000,000 µg |
Iodine | 183,000 µg | 1,370,000 µg | 0 µg | 0.5 µg | 45 µg | 120,000 µg | 45,000,000 µg |
Caffeine | 19 mg | 15.5 mg | 0 mg | 0 mg | 30 mg | 300 mg | 300 mg |
Taurine | 0.198 g | 0.376 g | 0 g | 0 g | 0.001 g | 1.19 g | 37.5 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 3.43 % | 11 % | 0 % | 0 % | 0 % | 25 % | 100 % |
Fruits‚ vegetables and nuts - dried | 2.44 % | 7.71 % | 0 % | 0 % | 0 % | 24.5 % | 95 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 19.2 % | 16.5 % | 0 % | 1.5 % | 15.5 % | 52 % | 100 % |
Cocoa (minimum) | 22.9 % | 18.6 % | 1.1 % | 2.2 % | 30 % | 56.7 % | 66 % |
Carbon footprint | 175 g | 159 g | 0 g | 0.05 g | 185 g | 485 g | 1,000 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Beta-glucan | 3.41 g | 1.04 g | 0.4 g | 1.5 g | 3.9 g | 4.6 g | 20 g |
Products from the Cereals and potatoes category
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114,314 products
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Tagliatelles fraîches - Carrefour - 250 g
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Tortelloni verdi ricotta e spinaci - Albert heijn - 250g
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Трапезен пълнозърнест многозърнест хлѣб - Добруджански хлѣб - 500 г
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Cream & Onion Potato Chips - Bingo - 50g
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Galettes boulghour de blé - Céréal Bio - 2 x 100g
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Oh Ricey Rice Noodles Instant, Beef Flavour - Vina acecook
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Quaker Oats So Simple Sultana Raisin C / Berry&apl 385G - 385 g
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Riso Venere Integrale - Baule Volante - 500 g
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Tortillas - Biladi - 1620 g
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Penne - Grand Mere - 500 g
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Spaghetti, Coquillettes, Torsades, Papillons, Macaroni, Nids, Nouilles bouclées, Penne - Le tresor des dieux - 250 g
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Corolles - Pâtes d'Alsace 7 œufs frais - La Belle Alsacienne - 250 g
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Spaetzle pâtes d'Alsace - Les Délices De Belle France - 250 g
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Original Korean Udon - voorgekookte noedels in een groentebouillon - Mr. Min - 220 g
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NISSIN - 100g
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Galette de mais au chocolat au lait - Gerblé
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Muesli envie de soleil - Evernat - 375 g
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Pizza margherita più con mozzarella e olio extra - La Pizza + 1 - 450 g
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Pane ai 5 cereali e semi affettato - Il Pane Fresco - 450 g
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Premium quality arrowroot starch/flour
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Organic Cornstarch - Let's Do...Organic - 6 oz
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Red lentil rotini - Tolerant - 8 oz
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funny-frisch - 1pcs
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Eroski Avena chocolate - 1 L
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Paniermehl - Leimer - 400g
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Sandwiches Tonno e Pomodori - Parmacotto - 140g
-
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Spaghetti blé complet - Fiorini - 500 g
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Pain Bagel -
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Lijnzaad gebroken - Zonnatura - 400 g
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Tortillas - Old el paso - 216 g (6 x 36 g)
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Tartines craquantes Multicéréales - JARDIN BIO ETIC - 150 g
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Hokkien Fresh Noodles - World Kitchen - 450g
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Old Fashioned Rolled Oats - Bob's Red Mill - 32 oz (2 lb) 907 g
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Tagliatelles aux Petits Pois - Fleury Michon - 280 g
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Tagliatelles aux carottes - Fleury Michon - 280 g
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Emincés de boeuf sauce poivre & pommes de terre - Fleury Michon - 280 g
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Tagliatelles aux tomates - Fleury Michon - 280 g
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Penne complètes & légumes du soleil - Fleury Michon - 300 g
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Le Gratin Butternut Pâtes & Poulet et sa sauce crème & emmental - Fleury Michon - 300 g
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Spaghetti Integrale - Garrido - 500 g
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Pain complet en tranche
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Ancient Grains & Red Fife - country harvest - 600g
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pure sesame oil - beksul - 160mL
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Chips Recette paysanne Nature - LAY'S - 155g
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Pommes de terre - Downey Farms - 4,54 kg
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Pan integral - Fuchs - 650 grs
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Buttermilk pancake mix - Krusteaz - 907 gr
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Cuoricini & Sapori - Carazita - 250 g
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le fresche biscottate - grissini bon - 250 g
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Galette di Riso - Selex - 100 g
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Extra - Kellogg's - 375 g
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Granola fruits rouges des bois - Bio par nature
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Tortiglioni - Dico - 500 g
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red quinoa - Migros Bio - 400g
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Classic enriched buns - 13 oz
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Quinoa - Alnatura - 250g
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Fruit and treacle bread
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Artesano Bread - Bimbo Bakeries Usa Inc.
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White Sourdough - Tesco - 400g
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biscotte - 500g
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Cornflour - Victoria Bakery - 250g
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Baguette rustikal mit Gartenkräuterbutter - K-Classic - 175 g
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Mais - Freshona - 140g
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Tagliatelle - Chef Select - 250 g
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Pain de Mie Spécial Sandwich Complet - Maître Jean Pierre - 750 g
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Sweet potato chunks - Tesco - 600g
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Nudeln - Penne rigate n.73 - Barilla - 500g
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Fusilli Pasta - Barilla - 500 g
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Enchilada dinner kit - Old El Paso
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Gnocchi frais a la truffe
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Céréales fourrées chocolat noisettes Bio village
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Spaghetti - Barilla - 1,5kg
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Pomme de terre salardaise - Nos Régions ont du Talent - 600 g
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Pain complet sans gluten - Vemondo - 250 g
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Wheat bran - Muesli - 250g
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Flocons d’avoine - - 500 g
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Lay's - 160 gr.
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FLAMEBAKED FOLDED FLATBREADS - Asda
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Guardians of the Galaxy Vol. 3 Cereal
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Penne rigate, enriched macaroni product - De Cecco
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Enriched Macaroni Product, Elbows Pasta - F.Lli De Cecco Di Filippo Fara S. Martino S.P.A.
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Penne rigate - Winco Foods - 16 oz
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De cecco, farfalle no. 93
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Elbow pasta - Ranzoni - 12 oz
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Penne lisce pasta - F.Lli De Cecco Di Filippo Fara S. Martino S.P.A.
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Thin spaghetti, enriched macaroni product - De Cecco
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De cecco, linguine
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Lingot d'écrasée de pommes de terre à la truffe d'été - Côté Table - 4 x 90 g
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Lingots d'ecrasée de pommes de terre aux nousettes - Côté Table - 4 x 90 g
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Gnocchi - Hilcona
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Zachte volkoren tarwebollen - Albert Heijn - 4 bollen
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Weizenbrötchen - Coppenrath & Wiese - 5pcs
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Pain de mie sandwich - nature - Produits blancs - 750 g (18 x 42 g)
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Sallys Welt - 600g
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Buchweizen - kupiec - 400g
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Reiswaffeln mit Salz - Sondey - 130g
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Sonnenmais - King's Crown - 1pcs
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Tahini - Hacendado - 200g
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Basmati rice - vega foods - 10 LBS