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Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 17012 products of the Cereals and potatoes category for which nutrition facts are known (out of 18269 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,450 kj (347 kcal)	546 kj (130 kcal)	0 kj (0 kcal)	679 kj (162 kcal)	1,500 kj (359 kcal)	2,090 kj (500 kcal)	9,320 kj (2228 kcal)
- Energy from fat	343 kj (82 kcal)	474 kj (113 kcal)	0 kj (0 kcal)	42 kj (10 kcal)	162 kj (39 kcal)	1,050 kj (251 kcal)	3,350 kj (801 kcal)
Fat	8.98 g	51.6 g	0 g	0.9 g	3.4 g	28 g	6,500 g
- Saturated fat	1.9 g	9.78 g	0 g	0.1 g	0.7 g	4.5 g	1,200 g
- Monounsaturated fat	6.01 g	9.89 g	0 g	0 g	1.34 g	26 g	43 g
- Polyunsaturated fat	4.67 g	10.8 g	0 g	0 g	1.5 g	6.67 g	72 g
- Omega 3 fatty acids	14.9 g	22.6 g	0.001 g	0.41 g	2.02 g	48 g	130 g
- Alpha-linolenic acid / ALA (18:3 n-3)	15.5 g	17.5 g	0.12 g	1.13 g	18.6 g	47 g	53 g
- Omega 6 fatty acids	15.4 g	18.4 g	0.3 g	0.4 g	5.6 g	41 g	42 g
- Trans fat	0.041 g	0.596 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	6.04 mg	96.8 mg	0 mg	0 mg	0 mg	1 mg	2,500 mg
Carbohydrate	59.7 g	478 g	0 g	19 g	62 g	78 g	62,000 g
- Sugars	6.1 g	11.4 g	0 g	0.3 g	3 g	20 g	1,000 g
- Lactose	0.04 g	0.092 g	0 g	0 g	0 g	0.1 g	0.4 g
- Starch	53.3 g	18.1 g	0 g	31 g	59 g	71 g	87.8 g
- Sugar alcohols (Polyols)	9.25 g	7.15 g	0 g	1.8 g	6.3 g	19.5 g	23.2 g
Dietary fiber	5.99 g	101 g	0 g	1.2 g	4 g	9.6 g	11,000 g
Proteins	9.77 g	90.7 g	0 g	3.8 g	8.7 g	13.3 g	11,800 g
Salt	2.27 g	42.7 g	0 g	0 g	0.51 g	1.6 g	2,180 g
Sodium	0.894 g	16.8 g	0 g	0 g	0.201 g	0.63 g	857 g
Alcohol	0.003 % vol	0.06 % vol	0 % vol	0 % vol	0 % vol	0 % vol	1.2 % vol
Vitamin A	178,000 µg	4,210,000 µg	0 µg	0 µg	0 µg	500 µg	100,000,000 µg
Vitamin D	27.5 µg	324 µg	0 µg	0.75 µg	3.6 µg	14.3 µg	5,000 µg
Vitamin E	7.76 mg	6.67 mg	0 mg	1 mg	8 mg	12 mg	50 mg
Vitamin C (ascorbic acid)	211 mg	3,760 mg	0 mg	0 mg	0 mg	51.7 mg	85,700 mg
Vitamin B1 (Thiamin)	6,600 mg	24,900 mg	0 mg	0.253 mg	0.93 mg	9,000 mg	239,000 mg
Vitamin B2 (Riboflavin)	46.7 mg	145 mg	0 mg	0.304 mg	1.2 mg	257 mg	2,110 mg
Vitamin B3 / Vitamin PP (Niacin)	26.2 mg	468 mg	0 mg	3.03 mg	9.4 mg	16 mg	13,300 mg
Vitamin B6 (Pyridoxin)	4.65 g	22.7 g	0 g	0.001 g	0.001 g	1.3 g	323 g
Vitamin B9 (Folic acid)	16,700 µg	404,000 µg	0 µg	49.8 µg	166 µg	313 µg	10,500,000 µg
Folates (total folates)	110 µg	56.3 µg	16 µg	22 µg	105 µg	214 µg	242 µg
Vitamin B12 (cobalamin)	11,400 µg	149,000 µg	0 µg	0.84 µg	2.1 µg	4.69 µg	2,100,000 µg
Biotin	38.7 µg	10 µg	0 µg	31 µg	41.5 µg	42 µg	54.5 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.37 mg	1.76 mg	0 mg	1.3 mg	5 mg	6 mg	10.2 mg
Potassium	2,920 mg	24,000 mg	0 mg	66.7 mg	321 mg	869 mg	281,000 mg
Calcium	190 mg	543 mg	0 mg	0 mg	106 mg	468 mg	11,500 mg
Phosphorus	479 mg	3,920 mg	0 mg	116 mg	235 mg	430 mg	84,900 mg
Iron	128 mg	1,780 mg	0 mg	1.66 mg	4.2 mg	11.7 mg	50,000 mg
Magnesium	1,120 mg	19,700 mg	0 mg	52 mg	101 mg	190 mg	423,000 mg
Zinc	98.1 mg	904 mg	0 mg	1.6 mg	3.2 mg	13.4 mg	10,500 mg
Copper	0.724 mg	1.82 mg	0 mg	0 mg	0.394 mg	0.909 mg	10.5 mg
Manganese	5.47 mg	15.9 mg	0 mg	0.37 mg	1.25 mg	12.3 mg	87.5 mg
Selenium	58.6 µg	103 µg	0 µg	0.025 µg	24 µg	106 µg	427 µg
Iodine	48.9 µg	29.8 µg	6 µg	21.1 µg	48.4 µg	84 µg	158 µg
Fruits, vegetables and nuts (minimum)	11 %	16.6 %	0 %	0 %	3.4 %	30 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	16.5 %	17 %	0 %	3 %	14.8 %	27 %	100 %
Cocoa (minimum)	11.9 %	17 %	1.1 %	1.2 %	6.8 %	50 %	56 %
Nutrition score - France	3.05	3.05	3.05	3.05	3.05	3.05	3.05
Nutri-Score	C		C	C	C	C	C
Beta-glucan	3.42 g	1.28 g	0.4 g	1.5 g	3.9 g	4.6 g	5.4 g
Ecological footprint
Carbon footprint / CO2 emissions	188 g	165 g	0 g	4.6 g	185 g	388 g	585 g