Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 17012 products of the Cereals and potatoes category for which nutrition facts are known (out of 18269 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,450 kj
(347 kcal)
546 kj
(130 kcal)
0 kj
(0 kcal)
679 kj
(162 kcal)
1,500 kj
(359 kcal)
2,090 kj
(500 kcal)
9,320 kj
(2228 kcal)
- Energy from fat 343 kj
(82 kcal)
474 kj
(113 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
162 kj
(39 kcal)
1,050 kj
(251 kcal)
3,350 kj
(801 kcal)
Fat 8.98 g51.6 g0 g0.9 g3.4 g28 g6,500 g
- Saturated fat 1.9 g9.78 g0 g0.1 g0.7 g4.5 g1,200 g
- Monounsaturated fat 6.01 g9.89 g0 g0 g1.34 g26 g43 g
- Polyunsaturated fat 4.67 g10.8 g0 g0 g1.5 g6.67 g72 g
- Omega 3 fatty acids 14.9 g22.6 g0.001 g0.41 g2.02 g48 g130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 15.5 g17.5 g0.12 g1.13 g18.6 g47 g53 g
- Omega 6 fatty acids 15.4 g18.4 g0.3 g0.4 g5.6 g41 g42 g
- Trans fat 0.041 g0.596 g0 g0 g0 g0 g15 g
- Cholesterol 6.04 mg96.8 mg0 mg0 mg0 mg1 mg2,500 mg
Carbohydrate 59.7 g478 g0 g19 g62 g78 g62,000 g
- Sugars 6.1 g11.4 g0 g0.3 g3 g20 g1,000 g
  - Lactose 0.04 g0.092 g0 g0 g0 g0.1 g0.4 g
- Starch 53.3 g18.1 g0 g31 g59 g71 g87.8 g
- Sugar alcohols (Polyols) 9.25 g7.15 g0 g1.8 g6.3 g19.5 g23.2 g
Dietary fiber 5.99 g101 g0 g1.2 g4 g9.6 g11,000 g
Proteins 9.77 g90.7 g0 g3.8 g8.7 g13.3 g11,800 g
Salt 2.27 g42.7 g0 g0 g0.51 g1.6 g2,180 g
Sodium 0.894 g16.8 g0 g0 g0.201 g0.63 g857 g
Alcohol 0.003 % vol0.06 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 178,000 µg4,210,000 µg0 µg0 µg0 µg500 µg100,000,000 µg
Vitamin D 27.5 µg324 µg0 µg0.75 µg3.6 µg14.3 µg5,000 µg
Vitamin E 7.76 mg6.67 mg0 mg1 mg8 mg12 mg50 mg
Vitamin C (ascorbic acid) 211 mg3,760 mg0 mg0 mg0 mg51.7 mg85,700 mg
Vitamin B1 (Thiamin) 6,600 mg24,900 mg0 mg0.253 mg0.93 mg9,000 mg239,000 mg
Vitamin B2 (Riboflavin) 46.7 mg145 mg0 mg0.304 mg1.2 mg257 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 26.2 mg468 mg0 mg3.03 mg9.4 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 4.65 g22.7 g0 g0.001 g0.001 g1.3 g323 g
Vitamin B9 (Folic acid) 16,700 µg404,000 µg0 µg49.8 µg166 µg313 µg10,500,000 µg
Folates (total folates) 110 µg56.3 µg16 µg22 µg105 µg214 µg242 µg
Vitamin B12 (cobalamin) 11,400 µg149,000 µg0 µg0.84 µg2.1 µg4.69 µg2,100,000 µg
Biotin 38.7 µg10 µg0 µg31 µg41.5 µg42 µg54.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.37 mg1.76 mg0 mg1.3 mg5 mg6 mg10.2 mg
Potassium 2,920 mg24,000 mg0 mg66.7 mg321 mg869 mg281,000 mg
Calcium 190 mg543 mg0 mg0 mg106 mg468 mg11,500 mg
Phosphorus 479 mg3,920 mg0 mg116 mg235 mg430 mg84,900 mg
Iron 128 mg1,780 mg0 mg1.66 mg4.2 mg11.7 mg50,000 mg
Magnesium 1,120 mg19,700 mg0 mg52 mg101 mg190 mg423,000 mg
Zinc 98.1 mg904 mg0 mg1.6 mg3.2 mg13.4 mg10,500 mg
Copper 0.724 mg1.82 mg0 mg0 mg0.394 mg0.909 mg10.5 mg
Manganese 5.47 mg15.9 mg0 mg0.37 mg1.25 mg12.3 mg87.5 mg
Selenium 58.6 µg103 µg0 µg0.025 µg24 µg106 µg427 µg
Iodine 48.9 µg29.8 µg6 µg21.1 µg48.4 µg84 µg158 µg
Fruits, vegetables and nuts (minimum) 11 %16.6 %0 %0 %3.4 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 16.5 %17 %0 %3 %14.8 %27 %100 %
Cocoa (minimum) 11.9 %17 %1.1 %1.2 %6.8 %50 %56 %
Nutrition score - France 3.05 3.05 3.05 3.05 3.05 3.05 3.05
Nutri-Score CCCCCC
Beta-glucan 3.42 g1.28 g0.4 g1.5 g3.9 g4.6 g5.4 g
Ecological footprint
Carbon footprint / CO2 emissions 188 g165 g0 g4.6 g185 g388 g585 g

Products from the Cereals and potatoes category - World