Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Embrace the mission

Contribute to Open Food Facts by adding product and win stars by fulfilling missions!

Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 8218 products of the Cereals and potatoes category for which nutrition facts are known (out of 9005 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1380 kj (330 kcal)	460 kj (110 kcal)	1.49 kj (0 kcal)	690 kj (165 kcal)	1500 kj (359 kcal)	1830 kj (437 kcal)	9050 kj (2163 kcal)
- Energy from fat	248 kj (59 kcal)	372 kj (89 kcal)	0 kj (0 kcal)	43.8 kj (10 kcal)	135 kj (32 kcal)	653 kj (156 kcal)	3350 kj (801 kcal)
Fat	6.05 g	8.81 g	0 g	1 g	3 g	15 g	105 g
- Saturated fat	1.74 g	2.76 g	0 g	0.11 g	0.6 g	4.8 g	31 g
- Monounsaturated fat	3.39 g	7.01 g	0 g	0 g	1 g	7.5 g	43 g
- Polyunsaturated fat	4.01 g	9.51 g	0 g	0.0035 g	1.33 g	5 g	67.3 g
- Omega 3 fatty acids	10.7 g	12.9 g	0.215 g	0.41 g	1.6 g	24.3 g	52 g
- Trans fat	0.013 g	0.112 g	0 g	0 g	0 g	0 g	1.78 g
- Cholesterol	2.98 mg	11.8 mg	0 mg	0 mg	0 mg	4.8 mg	137 mg
Carbohydrate	57.5 g	20.8 g	0 g	21.8 g	64 g	78 g	91.2 g
- Sugars	7.2 g	9.14 g	0 g	0.5 g	3.5 g	23 g	84 g
- Lactose	0.00909 g	0.0287 g	0 g	0 g	0 g	0 g	0.1 g
- Starch	53.3 g	15.9 g	4.4 g	35.9 g	58 g	70.3 g	87.8 g
- Sugar alcohols (Polyols)	10.1 g	7.78 g	1.8 g	1.8 g	6.3 g	23 g	23.2 g
Dietary fiber	5.03 g	4.48 g	0 g	1.3 g	3.7 g	9.6 g	57.6 g
Proteins	9.39 g	4.06 g	0 g	4.4 g	9.1 g	13.3 g	80 g
Salt	0.914 g	21.5 g	0 g	0.005 g	0.43 g	1.5 g	1880 g
Sodium	0.36 g	8.48 g	0 g	0.00197 g	0.169 g	0.591 g	742 g
Alcohol	0.00702 % vol	0.0915 % vol	0 % vol	0 % vol	0 % vol	0 % vol	1.2 % vol
Vitamin A	91.4 µg	234 µg	0 µg	0 µg	0 µg	450 µg	2140 µg
Vitamin D	5.06 µg	5.43 µg	0 µg	0.75 µg	3.03 µg	13.8 µg	35.7 µg
Vitamin E	8.17 mg	5.88 mg	0 mg	1.53 mg	9.6 mg	12 mg	35 mg
Vitamin C (ascorbic acid)	14.6 mg	29.8 mg	0 mg	0 mg	0 mg	67.7 mg	169 mg
Vitamin B1 (Thiamin)	570 mg	7990 mg	0 mg	0.31 mg	0.921 mg	349 mg	161000 mg
Vitamin B2 (Riboflavin)	39.8 mg	102 mg	0 mg	0.455 mg	1.2 mg	257 mg	654 mg
Vitamin B3 / Vitamin PP (Niacin)	10 mg	5.49 mg	0.606 mg	3.08 mg	12.5 mg	16 mg	35 mg
Vitamin B6 (Pyridoxin)	0.619 g	6.84 g	0 g	0.00078 g	0.0012 g	0.0021 g	93.8 g
Vitamin B9 (Folic acid)	9610 µg	182000 µg	0 µg	52.2 µg	166 µg	318 µg	4000000 µg
Folates (total folates)	95.2 µg	52.3 µg	16 µg	16 µg	103 µg	214 µg	214 µg
Vitamin B12 (cobalamin)	2.39 µg	1.5 µg	0 µg	1.4 µg	2.1 µg	4.2 µg	19.4 µg
Biotin	39 µg	8.84 µg	3.8 µg	33 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.47 mg	1.72 mg	0 mg	1.5 mg	5 mg	6 mg	10.2 mg
Potassium	364 mg	313 mg	35.1 mg	82 mg	270 mg	835 mg	1490 mg
Calcium	194 mg	208 mg	0 mg	0 mg	120 mg	479 mg	1080 mg
Phosphorus	574 mg	4810 mg	10 mg	148 mg	245 mg	436 mg	84900 mg
Iron	17.3 mg	179 mg	0 mg	2.2 mg	5 mg	12 mg	3800 mg
Magnesium	123 mg	71.4 mg	6 mg	57.1 mg	110 mg	199 mg	486 mg
Zinc	65.2 mg	453 mg	0.937 mg	2 mg	3.8 mg	13.9 mg	4000 mg
Copper	0.711 mg	0.905 mg	0.129 mg	0.148 mg	0.4 mg	1.8 mg	4 mg
Manganese	9.4 mg	20.7 mg	0.6 mg	0.6 mg	2.4 mg	14.8 mg	87.5 mg
Selenium	85.1 µg	126 µg	0.025 µg	10 µg	32.5 µg	363 µg	427 µg
Fruits, vegetables and nuts (minimum)	11.4 %	17.4 %	0 %	0 %	3.5 %	30 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	21.1 %	14.6 %	1 %	1 %	17.9 %	52 %	52 %
Ecological footprint
Carbon footprint / CO2 emissions	198 g	166 g	4.4 g	7 g	185 g	485 g	585 g

Products from the Cereals and potatoes category - World

9005 products

Pages:
1
2
3
4
…
449
450
451
Next

Add a product

Sign in

Embrace the mission

Cereals and potatoes

Nutrition facts

Products from the Cereals and potatoes category - World

Open Food Facts

Install the app

Discover the project

Join the community