Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 5996 products of the Cereals and potatoes category for which nutrition facts are known (out of 6910 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1390 kj
(332 kcal)
451 kj
(108 kcal)
1.49 kj
(0 kcal)
674 kj
(161 kcal)
1500 kj
(359 kcal)
1830 kj
(437 kcal)
3770 kj
(901 kcal)
- Energy from fat 248 kj
(59 kcal)
378 kj
(90 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
135 kj
(32 kcal)
653 kj
(156 kcal)
3350 kj
(801 kcal)
Fat 5.9 g8.68 g0 g1 g3 g15 g100 g
- Saturated fat 1.74 g2.76 g0 g0.2 g0.6 g4.9 g31 g
- Monounsaturated fat 4.6 g7.71 g0 g0 g1.79 g10.8 g43 g
- Polyunsaturated fat 4.74 g10.8 g0 g0.1 g1.56 g8.2 g67.3 g
- Omega 3 fatty acids 9.91 g14 g0.215 g0.41 g1.6 g24.3 g52 g
- Trans fat 0.0166 g0.137 g0 g0 g0 g0 g1.78 g
- Cholesterol 1.57 mg7.2 mg0 mg0 mg0 mg1 mg76.9 mg
Carbohydrate 58 g20.9 g0 g21.8 g65.4 g78 g91.2 g
- Sugars 7.01 g8.91 g0 g0.5 g3.5 g23 g71.1 g
- Starch 53.7 g14.3 g6.3 g36.5 g57.1 g70.3 g87.8 g
- Sugar alcohols (Polyols) 10.5 g8.14 g1.8 g1.8 g6.3 g23 g23.2 g
Dietary fiber 5 g4.28 g0 g1.5 g3.7 g9.3 g57.6 g
Proteins 9.44 g3.93 g0 g4.5 g9.2 g13.2 g48.1 g
Salt 0.677 g0.916 g0 g0.005 g0.43 g1.5 g14.5 g
Sodium 0.266 g0.361 g0 g0.00197 g0.169 g0.591 g5.7 g
Alcohol 0.00619 % vol0.0859 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 168 µg312 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 5.5 µg5.61 µg0 µg0.75 µg4.2 µg13.8 µg35.7 µg
Vitamin E 8.6 mg6.08 mg0 mg1.6 mg10 mg12 mg35 mg
Vitamin C (ascorbic acid) 22.7 mg35.8 mg0 mg0 mg0 mg68 mg169 mg
Vitamin B1 (Thiamin) 0.95 mg1.89 mg0 mg0.279 mg0.9 mg1.29 mg37.5 mg
Vitamin B2 (Riboflavin) 1.46 mg7.02 mg0 mg0.304 mg1.2 mg1.51 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.4 mg5.3 mg1.1 mg3.4 mg13.3 mg16.2 mg35 mg
Vitamin B6 (Pyridoxin) 1.25 mg0.719 mg0 mg0.7 mg1.2 mg1.79 mg10 mg
Vitamin B9 (Folic acid / Folates) 1940 µg34800 µg0 µg93 µg170 µg334 µg700000 µg
Vitamin B12 (cobalamin) 2.47 µg1.6 µg0 µg1.4 µg2.1 µg4.69 µg19.4 µg
Biotin 40.1 µg7.02 µg12 µg40 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.57 mg1.69 mg0.00332 mg1.9 mg5.1 mg6 mg10.2 mg
Potassium 413 mg305 mg35.1 mg121 mg338 mg880 mg1460 mg
Calcium 225 mg236 mg0 mg0 mg120 mg540 mg1080 mg
Phosphorus 600 mg5230 mg25 mg152 mg240 mg430 mg84900 mg
Iron 18.3 mg174 mg0 mg2.5 mg7 mg13.2 mg3200 mg
Magnesium 123 mg72.1 mg25 mg57.1 mg110 mg199 mg486 mg
Zinc 34.1 mg279 mg0.937 mg2 mg3.9 mg13.9 mg2800 mg
Copper 0.509 mg0.403 mg0.129 mg0.148 mg0.4 mg0.8 mg1.8 mg
Manganese 10.5 mg22.6 mg0.6 mg1.1 mg2.4 mg14.8 mg87.5 mg
Selenium 65.2 µg105 µg0.025 µg10 µg32.5 µg106 µg427 µg
Fruits, vegetables and nuts (minimum) 15.1 %10.5 %2.5 %3.4 %14 %31 %38.1 %
Ecological footprint
Carbon footprint / CO2 emissions 203 g165 g4.4 g7 g185 g485 g585 g

Products from the Cereals and potatoes category - World