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Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 8815 products of the Cereals and potatoes category for which nutrition facts are known (out of 9596 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1390 kj (332 kcal)	453 kj (108 kcal)	0 kj (0 kcal)	705 kj (168 kcal)	1500 kj (359 kcal)	1830 kj (437 kcal)	3850 kj (920 kcal)
- Energy from fat	283 kj (68 kcal)	427 kj (102 kcal)	0 kj (0 kcal)	43.8 kj (10 kcal)	135 kj (32 kcal)	739 kj (177 kcal)	3350 kj (801 kcal)
Fat	6.11 g	9.13 g	0 g	1 g	3 g	15 g	105 g
- Saturated fat	1.74 g	2.89 g	0 g	0.121 g	0.6 g	4.7 g	73.8 g
- Monounsaturated fat	3.44 g	7.01 g	0 g	0 g	1 g	7.7 g	43 g
- Polyunsaturated fat	4.25 g	10.2 g	0 g	0.009 g	1.35 g	5 g	67.3 g
- Omega 3 fatty acids	13.6 g	16 g	0.215 g	0.6 g	1.74 g	31 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	16.6 g	18.6 g	0.068 g	0.068 g	19.2 g	53 g	53 g
- Trans fat	0.0127 g	0.109 g	0 g	0 g	0 g	0 g	1.78 g
- Cholesterol	2.94 mg	11.7 mg	0 mg	0 mg	0 mg	4.8 mg	137 mg
Carbohydrate	57.5 g	20.8 g	0 g	22 g	64 g	78 g	91.2 g
- Sugars	7.17 g	9.12 g	0 g	0.5 g	3.5 g	22.9 g	84 g
- Lactose	0.00909 g	0.0287 g	0 g	0 g	0 g	0 g	0.1 g
- Starch	53 g	15.9 g	4.4 g	35.7 g	58 g	70.3 g	87.8 g
- Sugar alcohols (Polyols)	10.1 g	7.78 g	1.8 g	1.8 g	6.3 g	23 g	23.2 g
Dietary fiber	5.08 g	4.62 g	0 g	1.3 g	3.7 g	9.7 g	57.6 g
Proteins	9.39 g	4.08 g	0 g	4.4 g	9.1 g	13.3 g	80 g
Salt	1 g	22.8 g	0 g	0.005 g	0.43 g	1.5 g	1880 g
Sodium	0.394 g	8.97 g	0 g	0.00197 g	0.169 g	0.591 g	742 g
Alcohol	0.00682 % vol	0.0902 % vol	0 % vol	0 % vol	0 % vol	0 % vol	1.2 % vol
Vitamin A	89.2 µg	232 µg	0 µg	0 µg	0 µg	450 µg	2140 µg
Vitamin D	5.12 µg	5.49 µg	0 µg	0.75 µg	3.03 µg	13.8 µg	35.7 µg
Vitamin E	8.12 mg	5.9 mg	0 mg	1.4 mg	9.6 mg	12 mg	35 mg
Vitamin C (ascorbic acid)	14.6 mg	29.7 mg	0 mg	0 mg	0 mg	67.7 mg	169 mg
Vitamin B1 (Thiamin)	560 mg	7920 mg	0 mg	0.3 mg	0.91 mg	349 mg	161000 mg
Vitamin B2 (Riboflavin)	39.1 mg	101 mg	0 mg	0.455 mg	1.2 mg	257 mg	654 mg
Vitamin B3 / Vitamin PP (Niacin)	10.1 mg	5.47 mg	0.606 mg	3.08 mg	12.8 mg	16 mg	35 mg
Vitamin B6 (Pyridoxin)	0.62 g	6.76 g	0 g	0.00078 g	0.0012 g	0.0022 g	93.8 g
Vitamin B9 (Folic acid)	9420 µg	180000 µg	0 µg	53 µg	166 µg	314 µg	4000000 µg
Folates (total folates)	95.2 µg	52.3 µg	16 µg	16 µg	103 µg	214 µg	214 µg
Vitamin B12 (cobalamin)	2.38 µg	1.49 µg	0 µg	1.4 µg	2.1 µg	4.1 µg	19.4 µg
Biotin	39.1 µg	8.73 µg	3.8 µg	33 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.48 mg	1.71 mg	0 mg	1.5 mg	5 mg	6 mg	10.2 mg
Potassium	367 mg	308 mg	35.1 mg	82 mg	321 mg	835 mg	1490 mg
Calcium	191 mg	208 mg	0 mg	0 mg	120 mg	479 mg	1080 mg
Phosphorus	567 mg	4740 mg	10 mg	148 mg	254 mg	436 mg	84900 mg
Iron	22.9 mg	250 mg	0 mg	2.2 mg	4.8 mg	12 mg	5300 mg
Magnesium	265 mg	2370 mg	6 mg	57.1 mg	110 mg	200 mg	40000 mg
Zinc	65.2 mg	453 mg	0.937 mg	2 mg	3.7 mg	13.9 mg	4000 mg
Copper	0.711 mg	0.905 mg	0.129 mg	0.148 mg	0.4 mg	1.8 mg	4 mg
Manganese	9.4 mg	20.7 mg	0.6 mg	0.6 mg	2.4 mg	14.8 mg	87.5 mg
Selenium	85.1 µg	126 µg	0.025 µg	10 µg	32.5 µg	363 µg	427 µg
Fruits, vegetables and nuts (minimum)	11.2 %	17.3 %	0 %	0 %	3.5 %	30 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	20.7 %	13.4 %	1 %	7.4 %	17.9 %	38.8 %	52 %
Ecological footprint
Carbon footprint / CO2 emissions	198 g	166 g	4.4 g	7 g	185 g	485 g	585 g

Products from the Cereals and potatoes category - World

9596 products

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Cereals and potatoes

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