Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 13084 products of the Cereals and potatoes category for which nutrition facts are known (out of 13968 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1480 kj
(354 kcal)
530 kj
(127 kcal)
0 kj
(0 kcal)
766 kj
(183 kcal)
1510 kj
(361 kcal)
2160 kj
(516 kcal)
9320 kj
(2228 kcal)
- Energy from fat 344 kj
(82 kcal)
475 kj
(114 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
145 kj
(35 kcal)
1050 kj
(251 kcal)
3350 kj
(801 kcal)
Fat 9.5 g58.4 g0 g1 g3.6 g31 g6500 g
- Saturated fat 1.97 g11 g0 g0.17 g0.7 g4.5 g1200 g
- Monounsaturated fat 6.33 g9.91 g0 g0 g1.6 g26 g43 g
- Polyunsaturated fat 4.75 g10.5 g0 g0.2 g1.56 g9.25 g72 g
- Omega 3 fatty acids 15.5 g22.5 g0.00144 g0.32 g3.23 g48 g130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.9 g17.7 g0.429 g1.13 g18.6 g47 g53 g
- Trans fat 0.0169 g0.111 g0 g0 g0 g0 g1.78 g
- Cholesterol 7.24 mg109 mg0 mg0 mg0 mg2.5 mg2500 mg
Carbohydrate 61.3 g545 g0 g22 g61.5 g78 g62000 g
- Sugars 6.39 g12.3 g0 g0.4 g3 g21 g1000 g
  - Lactose 0.0437 g0.0998 g0 g0 g0 g0.1 g0.4 g
- Starch 53.4 g17.5 g0 g33 g58.5 g71 g87.8 g
- Sugar alcohols (Polyols) 8.83 g7.45 g0 g1.8 g5.5 g23 g23.2 g
Dietary fiber 6.18 g111 g0 g1.4 g4 g9.5 g11000 g
Proteins 9.88 g103 g0 g4.1 g8.6 g13 g11800 g
Salt 1.34 g33.5 g0 g0.001 g0.55 g1.57 g2980 g
Sodium 0.527 g13.2 g0 g0.000394 g0.217 g0.618 g1170 g
Alcohol 0.00494 % vol0.0768 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 251000 µg5000000 µg0 µg0 µg0 µg450 µg100000000 µg
Vitamin D 4.83 µg5.28 µg0 µg0.75 µg3 µg12.9 µg35.7 µg
Vitamin E 8.18 mg7.01 mg0 mg1.4 mg8 mg12 mg50 mg
Vitamin C (ascorbic acid) 87.4 mg1550 mg0 mg0 mg0 mg66 mg33000 mg
Vitamin B1 (Thiamin) 2810 mg13200 mg0 mg0.27 mg0.91 mg523 mg161000 mg
Vitamin B2 (Riboflavin) 37.9 mg113 mg0 mg0.359 mg1.2 mg237 mg1330 mg
Vitamin B3 / Vitamin PP (Niacin) 29 mg506 mg0.174 mg3.02 mg10.6 mg16 mg13300 mg
Vitamin B6 (Pyridoxin) 1.91 g10 g0 g0.0007 g0.0012 g1.2 g89.3 g
Vitamin B9 (Folic acid) 8270 µg168000 µg0 µg52 µg166 µg300 µg4000000 µg
Folates (total folates) 105 µg58.9 µg16 µg22 µg103 µg214 µg242 µg
Vitamin B12 (cobalamin) 7100 µg115000 µg0 µg1.4 µg2.1 µg3.6 µg2100000 µg
Biotin 39 µg8.53 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.45 mg1.72 mg0 mg1.4 mg5 mg6 mg10.2 mg
Potassium 540 mg1520 mg35 mg82 mg326 mg1040 mg17000 mg
Calcium 185 mg203 mg0 mg0 mg120 mg479 mg1080 mg
Phosphorus 495 mg4210 mg10 mg133 mg235 mg430 mg84900 mg
Iron 48.2 mg649 mg0 mg2.1 mg4.74 mg11.7 mg17700 mg
Magnesium 224 mg2070 mg0.48 mg55 mg105 mg197 mg40000 mg
Zinc 45.6 mg374 mg0.6 mg2 mg3.36 mg13.4 mg4000 mg
Copper 0.688 mg0.859 mg0.129 mg0.148 mg0.405 mg1.8 mg4 mg
Manganese 8.6 mg19.6 mg0.6 mg0.6 mg2.4 mg14.8 mg87.5 mg
Selenium 80.5 µg123 µg0.025 µg0.025 µg32.5 µg363 µg427 µg
Iodine 48.4 µg22.4 µg20.3 µg21.3 µg50 µg76.5 µg100 µg
Fruits, vegetables and nuts (minimum) 11.9 %17.2 %0 %0 %3.6 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 17.1 %18 %0 %2.3 %15 %29 %100 %
Cocoa (minimum) 13.7 %17.8 %1.8 %2.2 %7 %50 %56 %
Ecological footprint
Carbon footprint / CO2 emissions 188 g163 g0 g4.6 g185 g388 g585 g

Products from the Cereals and potatoes category - World