Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 6718 products of the Cereals and potatoes category for which nutrition facts are known (out of 7509 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1390 kj
(332 kcal)
453 kj
(108 kcal)
1.49 kj
(0 kcal)
672 kj
(161 kcal)
1500 kj
(359 kcal)
1830 kj
(437 kcal)
3770 kj
(901 kcal)
- Energy from fat 248 kj
(59 kcal)
375 kj
(90 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
135 kj
(32 kcal)
653 kj
(156 kcal)
3350 kj
(801 kcal)
Fat 5.92 g8.72 g0 g1 g3 g15 g105 g
- Saturated fat 1.74 g2.78 g0 g0.2 g0.6 g4.8 g31 g
- Monounsaturated fat 4.53 g7.75 g0 g0 g1.79 g10 g43 g
- Polyunsaturated fat 4.77 g10.7 g0 g0.1 g1.5 g9.7 g67.3 g
- Omega 3 fatty acids 11.1 g14 g0.215 g0.8 g1.6 g24.3 g52 g
- Trans fat 0.0149 g0.13 g0 g0 g0 g0 g1.78 g
- Cholesterol 1.9 mg7.93 mg0 mg0 mg0 mg4 mg76.9 mg
Carbohydrate 57.9 g21 g0 g20.3 g65 g78 g91.2 g
- Sugars 7.12 g9.38 g0 g0.5 g3.5 g23 g84 g
- Starch 53.5 g15.2 g6.3 g35.9 g58 g70.3 g87.8 g
- Sugar alcohols (Polyols) 10.5 g8.13 g1.8 g1.8 g6.3 g23 g23.2 g
Dietary fiber 5 g4.42 g0 g1.4 g3.7 g9.4 g57.6 g
Proteins 9.45 g4.1 g0 g4.5 g9.2 g13.4 g80 g
Salt 0.661 g0.865 g0 g0.005 g0.4 g1.5 g12.7 g
Sodium 0.26 g0.34 g0 g0.00197 g0.157 g0.591 g5 g
Alcohol 0.00663 % vol0.0889 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 158 µg298 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 5.38 µg5.76 µg0 µg0.75 µg3.65 µg13.8 µg35.7 µg
Vitamin E 8.77 mg5.96 mg0 mg1.6 mg10 mg12 mg35 mg
Vitamin C (ascorbic acid) 22.4 mg35.6 mg0 mg0 mg0 mg68 mg169 mg
Vitamin B1 (Thiamin) 320 mg7160 mg0 mg0.29 mg0.9 mg1.34 mg161000 mg
Vitamin B2 (Riboflavin) 1.48 mg6.83 mg0 mg0.316 mg1.2 mg1.52 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg5.23 mg1.1 mg3.5 mg13.3 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.112 g1.89 g0 g0.0007 g0.0012 g0.00179 g35.7 g
Vitamin B9 (Folic acid) 11200 µg196000 µg0 µg93 µg170 µg334 µg4000000 µg
Vitamin B12 (cobalamin) 2.44 µg1.56 µg0 µg1.4 µg2.1 µg4.41 µg19.4 µg
Biotin 39.2 µg8.9 µg3.8 µg40 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.57 mg1.7 mg0.00332 mg1.9 mg5.1 mg6 mg10.2 mg
Potassium 412 mg325 mg35.1 mg121 mg335 mg880 mg1490 mg
Calcium 218 mg230 mg0 mg0 mg120 mg503 mg1080 mg
Phosphorus 609 mg5080 mg10 mg149 mg252 mg436 mg84900 mg
Iron 21.1 mg192 mg0 mg2.4 mg7 mg13.1 mg3200 mg
Magnesium 124 mg71.7 mg6 mg57.1 mg110 mg200 mg486 mg
Zinc 71.8 mg476 mg0.937 mg2 mg3.9 mg13.9 mg4000 mg
Copper 0.727 mg0.931 mg0.129 mg0.148 mg0.4 mg1.8 mg4 mg
Manganese 9.99 mg21.2 mg0.6 mg1.07 mg2.4 mg14.8 mg87.5 mg
Selenium 85.1 µg126 µg0.025 µg10 µg32.5 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 17.7 %15.6 %0 %2.5 %14 %38.1 %58 %
Ecological footprint
Carbon footprint / CO2 emissions 198 g166 g4.4 g7 g185 g485 g585 g

Products from the Cereals and potatoes category - World