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Cereals and potatoes

Nutrition facts

Average nutrition facts for the 120439 products of the Cereals and potatoes category for which nutrition facts are known (out of 130239 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(338 kcal)
359 kj
(85 kcal)
0 kj
(0 kcal)
720 kj
(175 kcal)
1,480 kj
(354 kcal)
1,960 kj
(469 kcal)
7,110,000 kj
(1700000 kcal)
Energy from fat 215 kj
(51 kcal)
262 kj
(63 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
105 kj
(25 kcal)
795 kj
(190 kcal)
1,830 kj
(437 kcal)
Fat 6.46 g 7.13 g 0 g 0.8 g 3.5 g 22.5 g 828 g
Saturated fat 1.27 g 1.67 g 0 g 0 g 0.6 g 4.8 g 122 g
Palmitic acid 0.043 g 0.056 g 0 g 0 g 0.052 g 10 g 10 g
Arachidic acid 0.668 g 2.25 g 0 g 0 g 0 g 10 g 25 g
Unsaturated fat 3.29 g 3.54 g 0 g 0 g 2.5 g 14 g 44.8 g
Monounsaturated fat 1.38 g 2.2 g 0 g 0 g 0 g 6.62 g 74 g
Omega 9 fat 6,540 mg 11,900 mg 0 mg 0.001 mg 147 mg 39,000 mg 66,700 mg
Polyunsaturated fat 1.27 g 1.18 g 0 g 0 g 1.06 g 3.57 g 75 g
Omega 3 fat 8,450 mg 12,100 mg 0 mg 0.9 mg 1,400 mg 34,000 mg 130,000 mg
Omega 6 fat 2,260 mg 3,560 mg 0 mg 0.854 mg 1,000 mg 7,000 mg 45,000 mg
Alpha-linolenic acid 11.4 g 14.2 g 0 g 0.001 g 3.8 g 46 g 56.9 g
Docosahexaenoic acid 0.003 g 0.003 g 0 g 0 g 0.003 g 0.008 g 0.162 g
Linoleic acid 8.64 g 11.4 g 0 g 0 g 3.2 g 45 g 102 g
Arachidonic acid 3.81 g 11.7 g 0 g 0 g 0.028 g 50 g 71.4 g
Oleic acid 5.24 g 9.57 g 0 g 0 g 0.87 g 29 g 33 g
Gondoic acid 3.57 g 9.26 g 0 g 0 g 0.005 g 28.6 g 29 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 100 g
Cholesterol 1.54 mg 5.96 mg 0 mg 0 mg 0 mg 12 mg 8,820 mg
Carbohydrates 56.7 g 17.2 g 0 g 22 g 59.3 g 78 g 450,000 g
Sugars 5.16 g 6.29 g -1 g 0.1 g 3 g 20.7 g 90,000 g
Added sugars 6.61 g 9.29 g 0 g 0 g 1.79 g 27.5 g 118 g
Sucrose 0.601 g 1.43 g 0 g 0 g 0.001 g 6.75 g 7.7 g
Lactose 0.02 g 0.058 g 0 g 0 g 0 g 0.1 g 2.6 g
Maltose 1.41 g 4.21 g 0 g 0 g 0.079 g 14.7 g 39.2 g
Maltodextrins 0.1 g 0.159 g 0 g 0 g 0.03 g 0.582 g 2 g
Starch 49.2 g 17.5 g 0 g 15.9 g 50.7 g 71 g 87.8 g
Polyols (sugar alcohols) 3.91 g 4.88 g 0 g 0 g 2.6 g 16.4 g 150 g
Fiber 4.59 g 2.84 g 0 g 1 g 3.6 g 10 g 300 g
Soluble fiber 2.65 g 1.42 g 0 g 0 g 2 g 5 g 20 g
Insoluble fiber 5.77 g 2.81 g 0 g 2 g 5 g 10 g 53.3 g
Proteins 8.96 g 3.06 g 0 g 3.5 g 8.9 g 14 g 40,000 g
Salt 0.683 g 0.609 g 0 g 0 g 0.66 g 1.7 g 500,000 g
Added salt 0.567 g 0.431 g 0 g 0 g 0.89 g 1 g 1.09 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 61.6 µg 157 µg 0 µg 0 µg 0 µg 500 µg 833,000,000 µg
Vitamin D 3 µg 2.57 µg 0 µg 0 µg 3.12 µg 8.08 µg 8,300,000 µg
Vitamin E 6.85 mg 4.81 mg 0 mg 1.25 mg 6 mg 15 mg 12,000 mg
Vitamin K 72.6 µg 381 µg 0 µg 0 µg 4 µg 120 µg 319,000 µg
Vitamin C (ascorbic acid) 2.12 mg 5.52 mg 0 mg 0 mg 0 mg 18.2 mg 50,000 mg
Vitamin B1 (Thiamin) 0.741 mg 0.545 mg 0 mg 0 mg 1 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.624 mg 0.463 mg 0 mg 0.162 mg 0.45 mg 1.5 mg 2,740 mg
Vitamin B3/PP (Niacin) 7.1 mg 4.16 mg 0 mg 2.86 mg 5.36 mg 16.1 mg 60,000 mg
Vitamin B6 (Pyridoxin) 1.17 mg 0.524 mg 0 mg 0.308 mg 1.2 mg 1.87 mg 87,000 mg
Vitamin B9 (Folic acid) 114 µg 77.6 µg 0 µg 30 µg 92 µg 256 µg 100,000,000 µg
Folates (total folates) 203 µg 132 µg 0 µg 40 µg 186 µg 476 µg 177,000 µg
Vitamin B12 (cobalamin) 3.64 µg 1.96 µg 0 µg 0.38 µg 4 µg 6.56 µg 65,800,000 µg
Biotin 46.4 µg 48.4 µg 0 µg 12 µg 41.5 µg 80 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 3.01 mg 1.83 mg 0 mg 0.667 mg 2.5 mg 6 mg 300,000 mg
Potassium 212 mg 134 mg 0 mg 63 mg 188 mg 464 mg 522,000 mg
Chloride 439 mg 770 mg 0 mg 0 mg 40 mg 2,200 mg 2,400 mg
Calcium 63.3 mg 78.1 mg 0 mg 0 mg 36 mg 233 mg 745,000 mg
Phosphorus 242 mg 104 mg 0 mg 71 mg 246 mg 424 mg 140,000 mg
Iron 3.81 mg 3.38 mg 0 mg 0.72 mg 3 mg 12.3 mg 28,800 mg
Magnesium 90.6 mg 41 mg 0 mg 27 mg 86 mg 159 mg 100,000 mg
Zinc 5.79 mg 3.89 mg 0 mg 1.39 mg 4.55 mg 12.9 mg 7,900 mg
Copper 0.317 mg 0.169 mg -6,900 mg 0.125 mg 0.302 mg 0.667 mg 430 mg
Manganese 1.87 mg 1.18 mg 0 mg 0 mg 2 mg 4 mg 1,400 mg
Selenium 23.6 µg 15.8 µg 0 µg 4 µg 21 µg 50 µg 696,000 µg
Molybdenum 78,900 µg 372,000 µg 0 µg 0 µg 32.2 µg 200,000 µg 18,000,000 µg
Iodine 15,700 µg 99,600 µg 0 µg 2 µg 28.1 µg 7,900 µg 45,000,000 µg
Caffeine 46.3 mg 81.6 mg 0 mg 1.1 mg 35 mg 300 mg 10,000 mg
Taurine 0.198 g 0.376 g 0 g 0 g 0.001 g 1.19 g 37.5 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.5 % 11.3 % 0 % 0 % 0 % 26.6 % 100 %
Fruits‚ vegetables and nuts - dried 2.36 % 7.59 % 0 % 0 % 0 % 24.5 % 95 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 19.2 % 16.9 % 0 % 1.7 % 15.6 % 52 % 100 %
Cocoa (minimum) 21.6 % 18.2 % 1.1 % 2.2 % 15 % 56.7 % 66 %
Carbon footprint 176 g 159 g 0 g 0.05 g 185 g 485 g 1,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 3.27 g 1.16 g 0.4 g 0.8 g 3.6 g 4.6 g 20 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.4% 8.5 g 38.5% 7.5 g 3 g
    Plastic 53.2% 2.9 g 76.7% 2.7 g 2 g
    Glass 1.2% 83.6 g 1.2% 83.6 g 1 g
    Metal 3% 10.6 g 8% 4.6 g 0 g
    Unknown 9.1% 5.8 g 11% 5 g 1 g
    Total - - - - 7 g