Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 6397 products of the Cereals and potatoes category for which nutrition facts are known (out of 7236 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1390 kj
(332 kcal)
464 kj
(111 kcal)
1 kj
(0 kcal)
674 kj
(161 kcal)
1500 kj
(359 kcal)
1820 kj
(435 kcal)
7230 kj
(1728 kcal)
- Energy from fat 247 kj
(59 kcal)
376 kj
(90 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
135 kj
(32 kcal)
653 kj
(156 kcal)
3350 kj
(801 kcal)
Fat 5.87 g8.65 g0 g1 g3 g15 g100 g
- Saturated fat 1.73 g2.76 g0 g0.2 g0.6 g4.8 g31 g
- Monounsaturated fat 4.61 g7.83 g0 g0 g1.79 g10.8 g43 g
- Polyunsaturated fat 4.85 g10.8 g0 g0.1 g1.5 g9.7 g67.3 g
- Omega 3 fatty acids 9.54 g13.7 g0.215 g0.41 g1.6 g24.3 g52 g
- Trans fat 0.0163 g0.136 g0 g0 g0 g0 g1.78 g
- Cholesterol 1.57 mg7.15 mg0 mg0 mg0 mg2.5 mg76.9 mg
Carbohydrate 58 g20.9 g0 g21 g65.2 g78 g91.2 g
- Sugars 7 g9.05 g0 g0.5 g3.5 g22.9 g84 g
- Starch 53.7 g14.3 g6.3 g36.5 g57.1 g70.3 g87.8 g
- Sugar alcohols (Polyols) 10.9 g8.32 g1.8 g1.8 g9.3 g23 g23.2 g
Dietary fiber 4.97 g4.28 g0 g1.4 g3.7 g9.4 g57.6 g
Proteins 9.45 g3.99 g0 g4.5 g9.3 g13.4 g48.1 g
Salt 0.668 g0.895 g0 g0.005 g0.41 g1.5 g14.5 g
Sodium 0.263 g0.352 g0 g0.00197 g0.161 g0.591 g5.7 g
Alcohol 0.006 % vol0.0846 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 168 µg310 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 5.33 µg5.51 µg0 µg0.75 µg4.2 µg13.8 µg35.7 µg
Vitamin E 8.75 mg6 mg0 mg1.6 mg10 mg12 mg35 mg
Vitamin C (ascorbic acid) 23.1 mg35.7 mg0 mg0 mg0 mg68 mg169 mg
Vitamin B1 (Thiamin) 0.972 mg1.93 mg0 mg0.28 mg0.9 mg1.29 mg37.5 mg
Vitamin B2 (Riboflavin) 1.46 mg6.91 mg0 mg0.304 mg1.2 mg1.51 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg5.25 mg1.1 mg3.5 mg13.3 mg16.2 mg35 mg
Vitamin B6 (Pyridoxin) 4.72 mg64.4 mg0 mg0.7 mg1.2 mg1.79 mg1200 mg
Vitamin B9 (Folic acid / Folates) 1900 µg34400 µg0 µg93 µg170 µg334 µg700000 µg
Vitamin B12 (cobalamin) 2.44 µg1.58 µg0 µg1.4 µg2.1 µg4.69 µg19.4 µg
Biotin 39.1 µg9.13 µg3.8 µg40 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.59 mg1.68 mg0.00332 mg1.9 mg5.1 mg6 mg10.2 mg
Potassium 429 mg330 mg35.1 mg121 mg346 mg955 mg1490 mg
Calcium 225 mg235 mg0 mg0 mg120 mg540 mg1080 mg
Phosphorus 586 mg5100 mg25 mg152 mg252 mg430 mg84900 mg
Iron 21.8 mg196 mg0 mg2.5 mg7 mg13.2 mg3200 mg
Magnesium 124 mg70.8 mg25 mg58 mg110 mg199 mg486 mg
Zinc 33.3 mg275 mg0.937 mg2 mg3.9 mg13.8 mg2800 mg
Copper 0.509 mg0.403 mg0.129 mg0.148 mg0.4 mg0.8 mg1.8 mg
Manganese 10.6 mg21.8 mg0.6 mg1.1 mg2.4 mg14.8 mg87.5 mg
Selenium 85.1 µg126 µg0.025 µg10 µg32.5 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 17.8 %13.9 %2.5 %3.4 %14 %38.1 %58 %
Ecological footprint
Carbon footprint / CO2 emissions 198 g166 g4.4 g7 g185 g485 g585 g

Products from the Cereals and potatoes category - World