Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 11402 products of the Cereals and potatoes category for which nutrition facts are known (out of 12166 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1440 kj
(344 kcal)
512 kj
(122 kcal)
0 kj
(0 kcal)
677 kj
(162 kcal)
1500 kj
(359 kcal)
2060 kj
(492 kcal)
6570 kj
(1570 kcal)
- Energy from fat 355 kj
(85 kcal)
480 kj
(115 kcal)
0 kj
(0 kcal)
44.2 kj
(11 kcal)
145 kj
(35 kcal)
1050 kj
(251 kcal)
3350 kj
(801 kcal)
Fat 8.31 g11.5 g0 g1 g3.5 g26 g100 g
- Saturated fat 1.87 g2.78 g0 g0.19 g0.7 g4.6 g32 g
- Monounsaturated fat 6.66 g10.2 g0 g0 g1.63 g26 g43 g
- Polyunsaturated fat 4.86 g10.6 g0 g0.2 g1.67 g10 g72 g
- Omega 3 fatty acids 14.2 g16 g0.00144 g0.41 g2.6 g48 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.8 g17.8 g0.068 g0.429 g18.6 g47 g53 g
- Trans fat 0.0139 g0.108 g0 g0 g0 g0 g1.78 g
- Cholesterol 2.88 mg11.5 mg0 mg0 mg0 mg4.8 mg137 mg
Carbohydrate 56.1 g20.8 g0 g19.1 g62 g78 g91.2 g
- Sugars 6.4 g8.55 g0 g0.5 g3 g21 g76.7 g
  - Lactose 0.0429 g0.105 g0 g0 g0 g0.1 g0.4 g
- Starch 51.8 g18.5 g0 g16.7 g58 g71 g87.8 g
- Sugar alcohols (Polyols) 9.5 g7.92 g0 g1.8 g6.3 g23 g23.2 g
Dietary fiber 4.95 g4.41 g0 g1.3 g3.9 g9.3 g57.6 g
Proteins 8.97 g4.11 g0 g3.9 g8.7 g13 g80 g
Salt 0.994 g19.9 g0 g0.00508 g0.561 g1.54 g1880 g
Sodium 0.391 g7.85 g0 g0.002 g0.22 g0.606 g742 g
Alcohol 0.00594 % vol0.0842 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 107 µg531 µg0 µg0 µg0 µg352 µg9370 µg
Vitamin D 4.73 µg5.23 µg0 µg0.75 µg3 µg12.5 µg35.7 µg
Vitamin E 7.93 mg5.71 mg0 mg1.4 mg8 mg12 mg35 mg
Vitamin C (ascorbic acid) 14.2 mg28.6 mg0 mg0 mg0 mg66.7 mg169 mg
Vitamin B1 (Thiamin) 613 mg7670 mg0 mg0.279 mg0.91 mg349 mg161000 mg
Vitamin B2 (Riboflavin) 37.4 mg99.3 mg0 mg0.43 mg1.2 mg237 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 9.93 mg5.41 mg0.174 mg3.08 mg11.7 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.784 g6.72 g0 g0.0007 g0.0012 g0.6 g89.3 g
Vitamin B9 (Folic acid) 9020 µg176000 µg0 µg52.2 µg166 µg280 µg4000000 µg
Folates (total folates) 105 µg58.9 µg16 µg22 µg103 µg214 µg242 µg
Vitamin B12 (cobalamin) 6440 µg116000 µg0 µg1.4 µg2.1 µg3.2 µg2100000 µg
Biotin 38.9 µg8.62 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.48 mg1.72 mg0 mg1.5 mg5.08 mg6 mg10.2 mg
Potassium 414 mg375 mg35 mg82 mg321 mg1040 mg1500 mg
Calcium 187 mg207 mg0 mg0 mg120 mg479 mg1080 mg
Phosphorus 539 mg4530 mg10 mg143 mg245 mg436 mg84900 mg
Iron 21.9 mg240 mg0 mg2 mg4.7 mg11.7 mg5300 mg
Magnesium 242 mg2210 mg0.48 mg57 mg110 mg200 mg40000 mg
Zinc 59.5 mg433 mg0.937 mg2 mg3.1 mg13.4 mg4000 mg
Copper 0.694 mg0.882 mg0.129 mg0.148 mg0.408 mg1.8 mg4 mg
Manganese 8.89 mg20.1 mg0.6 mg0.6 mg2.3 mg14.8 mg87.5 mg
Selenium 84.3 µg126 µg0.025 µg0.025 µg32.5 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 12.1 %17 %0 %0 %5 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 18.3 %18.7 %0 %3 %15.6 %38.8 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 192 g162 g4.1 g4.7 g185 g388 g585 g

Products from the Cereals and potatoes category - World