Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 9393 products of the Cereals and potatoes category for which nutrition facts are known (out of 10163 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1390 kj
(332 kcal)
454 kj
(109 kcal)
0 kj
(0 kcal)
711 kj
(170 kcal)
1500 kj
(359 kcal)
1840 kj
(440 kcal)
3850 kj
(920 kcal)
- Energy from fat 281 kj
(67 kcal)
426 kj
(102 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
135 kj
(32 kcal)
739 kj
(177 kcal)
3350 kj
(801 kcal)
Fat 6.15 g9.28 g0 g1 g3 g15 g100 g
- Saturated fat 1.72 g2.76 g0 g0.14 g0.6 g4.6 g34.6 g
- Monounsaturated fat 3.53 g7.21 g0 g0 g1 g7.7 g43 g
- Polyunsaturated fat 4.5 g10.8 g0 g0.009 g1.4 g5.6 g72 g
- Omega 3 fatty acids 14.9 g16.4 g0.215 g0.6 g18 g48 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.8 g17.8 g0.068 g0.429 g18.6 g47 g53 g
- Trans fat 0.0127 g0.108 g0 g0 g0 g0 g1.78 g
- Cholesterol 2.92 mg11.7 mg0 mg0 mg0 mg4.8 mg137 mg
Carbohydrate 57.5 g20.8 g0 g22 g64 g78 g100 g
- Sugars 7.13 g9.13 g0 g0.5 g3.5 g22.7 g100 g
  - Lactose 0.0417 g0.111 g0 g0 g0 g0.1 g0.4 g
- Starch 53.3 g15.8 g4.4 g35.7 g58 g70.3 g87.8 g
- Sugar alcohols (Polyols) 10.1 g7.78 g1.8 g1.8 g6.3 g23 g23.2 g
Dietary fiber 5.08 g4.67 g0 g1.3 g3.7 g9.7 g80 g
Proteins 9.4 g4.09 g0 g4.4 g9.1 g13.4 g80 g
Salt 0.976 g22.1 g0 g0.00432 g0.429 g1.5 g1880 g
Sodium 0.384 g8.68 g0 g0.0017 g0.167 g0.591 g742 g
Alcohol 0.00674 % vol0.0897 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 93.5 µg236 µg0 µg0 µg0 µg469 µg2140 µg
Vitamin D 5.02 µg5.45 µg0 µg0.75 µg3 µg13.8 µg35.7 µg
Vitamin E 8.26 mg5.85 mg0 mg1.53 mg9.97 mg12 mg35 mg
Vitamin C (ascorbic acid) 14.8 mg29.7 mg0 mg0 mg0 mg67.7 mg169 mg
Vitamin B1 (Thiamin) 874 mg9160 mg0 mg0.3 mg0.91 mg385 mg161000 mg
Vitamin B2 (Riboflavin) 37.9 mg99.9 mg0 mg0.455 mg1.2 mg239 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 10.1 mg5.44 mg0.606 mg3.08 mg12.8 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 1.22 g9.22 g0 g0.00078 g0.0012 g0.004 g93.8 g
Vitamin B9 (Folic acid) 9180 µg177000 µg0 µg55.8 µg166 µg313 µg4000000 µg
Folates (total folates) 96.6 µg50 µg16 µg22 µg103 µg114 µg214 µg
Vitamin B12 (cobalamin) 2.36 µg1.48 µg0 µg1.4 µg2.1 µg4.1 µg19.4 µg
Biotin 38.9 µg8.72 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.48 mg1.7 mg0 mg1.5 mg5.06 mg6 mg10.2 mg
Potassium 362 mg301 mg35.1 mg92 mg313 mg732 mg1490 mg
Calcium 193 mg209 mg0 mg0 mg120 mg479 mg1080 mg
Phosphorus 557 mg4660 mg10 mg148 mg254 mg436 mg84900 mg
Iron 22.4 mg247 mg0 mg2.2 mg5 mg12 mg5300 mg
Magnesium 257 mg2300 mg6 mg57 mg110 mg200 mg40000 mg
Zinc 62.6 mg443 mg0.937 mg2 mg3.7 mg13.9 mg4000 mg
Copper 0.711 mg0.905 mg0.129 mg0.148 mg0.4 mg1.8 mg4 mg
Manganese 9.4 mg20.7 mg0.6 mg0.6 mg2.4 mg14.8 mg87.5 mg
Selenium 85.1 µg126 µg0.025 µg10 µg32.5 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 11.5 %17.5 %0 %0 %3.6 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 24.9 %24.8 %0 %1 %17.9 %52 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 200 g164 g4.4 g7 g185 g485 g585 g

Products from the Cereals and potatoes category - World