Cereals and potatoes

Nutrition facts

Average nutrition facts for the 86891 products of the Cereals and potatoes category for which nutrition facts are known (out of 92966 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(336 kcal)
341 kj
(81 kcal)
0 kj
(0 kcal)
744 kj
(181 kcal)
1,490 kj
(355 kcal)
1,910 kj
(456 kcal)
1,090,000 kj
(14900 kcal)
Energy from fat 170 kj
(41 kcal)
186 kj
(44 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
84 kj
(20 kcal)
586 kj
(140 kcal)
1,660 kj
(397 kcal)
Fat 5.89 g 6.37 g 0 g 0.8 g 3.3 g 20 g 8,800,000,000,000 g
Saturated fat 1.2 g 1.63 g 0 g 0 g 0.5 g 4.6 g 85 g
Arachidic acid 2.93 g 7.01 g 0 g 0 g 0 g 25 g 66.7 g
Monounsaturated fat 1.14 g 1.82 g 0 g 0 g 0 g 5.36 g 57 g
Polyunsaturated fat 1.16 g 1.06 g 0 g 0 g 0.962 g 3.23 g 75 g
Omega 3 fat 10,800 mg 12,900 mg 0 mg 167 mg 2,700 mg 46,000 mg 130,000 mg
Alpha-linolenic acid 10.2 g 13.1 g 0 g 0 g 3.8 g 46 g 53 g
Docosahexaenoic acid 0.014 g 0.04 g 0 g 0 g 0.005 g 0.162 g 7.8 g
Omega 6 fat 5,260 mg 9,930 mg 0 mg 0.3 mg 1,250 mg 41,000 mg 45,000 mg
Linoleic acid 12 g 26.9 g 0 g 0 g 0.488 g 102 g 107 g
Arachidonic acid 4.71 g 13.7 g 0 g 0.001 g 0.004 g 53.3 g 71.4 g
Omega 9 fat 8,320 mg 14,200 mg 0 mg 0 mg 1,000 mg 45,000 mg 66,700 mg
Oleic acid 3.55 g 6.48 g 0 g 0 g 1.7 g 33 g 33 g
Gondoic acid 4.42 g 9.8 g 0 g 0 g 0.004 g 28.6 g 151 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 266 g
Cholesterol 1.7 mg 6.4 mg 0 mg 0 mg 0 mg 13 mg 70,000 mg
Carbohydrates 57.6 g 17.2 g 0 g 23.1 g 61 g 78.6 g 2,200 g
Sugars 5.36 g 6.57 g -1 g 0.06 g 3 g 21.4 g 1,400 g
Sucrose 0.034 g 0.11 g 0 g 0 g 0 g 0.4 g 6.75 g
Lactose 0.037 g 0.125 g 0 g 0 g 0 g 0.1 g 2.6 g
Maltose 2.61 g 5.36 g 0 g 0 g 0.096 g 14.7 g 39.2 g
Maltodextrins 0.095 g 0.157 g 0 g 0 g 0.024 g 0.582 g 2 g
Starch 51.6 g 16.6 g 0 g 16.7 g 56.6 g 71 g 87.8 g
Polyols 3.23 g 4.49 g 0 g 0 g 2 g 13 g 150 g
Fiber 4.5 g 2.81 g -1 g 1 g 3.6 g 10 g 439 g
Soluble fiber 2.65 g 1.41 g 0 g 0 g 2 g 5 g 20 g
Insoluble fiber 5.75 g 2.78 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 9.04 g 3.02 g 0 g 3.6 g 9 g 14 g 600 g
Salt 0.664 g 0.604 g 0 g 0 g 0.61 g 1.7 g 1,650 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 62.5 µg 159 µg 0 µg 0 µg 0 µg 500 µg 1,500,000,000 µg
Vitamin D 3.69 µg 2.43 µg 0 µg 0 µg 3.33 µg 8.33 µg 14,800,000 µg
Vitamin E 6.95 mg 4.76 mg 0 mg 1.2 mg 6.39 mg 13 mg 12,000 mg
Vitamin K 9.29 µg 21.3 µg 0 µg 0 µg 2.3 µg 63 µg 16,500 µg
Vitamin C (ascorbic acid) 1.88 mg 5.14 mg 0 mg 0 mg 0 mg 16.7 mg 68,000 mg
Vitamin B1 (Thiamin) 0.746 mg 0.546 mg 0 mg 0 mg 1 mg 2 mg 1,080,000 mg
Vitamin B2 (Riboflavin) 0.626 mg 0.458 mg 0 mg 0.179 mg 0.453 mg 1.5 mg 1,300,000 mg
Vitamin B3 7.07 mg 4.15 mg 0 mg 2.86 mg 5.36 mg 16.4 mg 60,000 mg
Vitamin B6 (Pyridoxin) 1.2 mg 0.525 mg 0 mg 0.353 mg 1.2 mg 1.92 mg 1,300,000 mg
Vitamin B9 (Folic acid) 113 µg 77.4 µg 0 µg 30 µg 90 µg 254 µg 400,000,000 µg
Folates (total folates) 207 µg 135 µg 0 µg 40 µg 195 µg 500 µg 177,000 µg
Vitamin B12 (cobalamin) 3.84 µg 1.88 µg 0 µg 0.48 µg 4.44 µg 6.56 µg 65,800,000 µg
Biotin 42.1 µg 36.2 µg 0 µg 16.7 µg 41.5 µg 50 µg 42,000,000 µg
Pantothenic acid 2.95 mg 1.81 mg 0 mg 0.667 mg 2.44 mg 6 mg 300,000 mg
Potassium 202 mg 120 mg 0 mg 65 mg 188 mg 429 mg 590,000 mg
Chloride 209 mg 563 mg 0 mg 0 mg 0 mg 2,400 mg 2,400 mg
Calcium 62.1 mg 76.6 mg 0 mg 0 mg 36 mg 230 mg 794,000 mg
Phosphorus 241 mg 103 mg 0 mg 70 mg 250 mg 417 mg 178,000 mg
Iron 3.83 mg 3.42 mg 0 mg 0.75 mg 3.02 mg 12.4 mg 28,800 mg
Magnesium 90.1 mg 39.9 mg 0 mg 27 mg 86 mg 150 mg 500,000 mg
Zinc 6.1 mg 3.97 mg 0 mg 1.5 mg 4.91 mg 13.2 mg 10,000 mg
Copper 0.311 mg 0.161 mg -6,900 mg 0.127 mg 0.302 mg 0.667 mg 430 mg
Manganese 1.85 mg 1.1 mg 0 mg 0 mg 2 mg 4 mg 1,400 mg
Selenium 24 µg 18 µg 0 µg 0 µg 22.6 µg 55 µg 696,000 µg
Molybdenum 751,000 µg 2,160,000 µg 0 µg 0 µg 15 µg 8,300,000 µg 18,000,000 µg
Iodine 296,000 µg 1,910,000 µg 0 µg 0 µg 45 µg 700,000 µg 100,000,000 µg
Taurine 0.176 g 0.36 g 0 g 0 g 0 g 1.19 g 37.5 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.25 % 12.1 % 0 % 0 % 0 % 30 % 100 %
Fruits‚ vegetables and nuts - dried 4.59 % 11.8 % 0 % 0 % 0 % 40 % 95 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 18.2 % 16 % 0 % 0.8 % 15 % 50 % 100 %
Cocoa (minimum) 19.9 % 20.3 % 1.1 % 1.2 % 8.36 % 56.7 % 60 %
Carbon footprint 170 g 159 g 0 g 0.05 g 183 g 485 g 1,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 3.15 g 1.07 g 0.4 g 0.8 g 3.6 g 4.6 g 5.4 g

Products from the Cereals and potatoes category