Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 12052 products of the Cereals and potatoes category for which nutrition facts are known (out of 12838 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1460 kj
(349 kcal)
502 kj
(120 kcal)
0 kj
(0 kcal)
766 kj
(183 kcal)
1510 kj
(361 kcal)
2070 kj
(495 kcal)
3940 kj
(942 kcal)
- Energy from fat 353 kj
(84 kcal)
480 kj
(115 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
162 kj
(39 kcal)
1050 kj
(251 kcal)
3350 kj
(801 kcal)
Fat 8.44 g11.9 g0 g1 g3.5 g27.5 g100 g
- Saturated fat 1.85 g2.8 g0 g0.16 g0.7 g4.5 g32 g
- Monounsaturated fat 6.46 g10.1 g0 g0 g1.6 g26 g43 g
- Polyunsaturated fat 4.89 g10.7 g0 g0.2 g1.56 g10 g72 g
- Omega 3 fatty acids 13.8 g15.5 g0.00144 g0.6 g3.23 g31 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.9 g17.7 g0.429 g1.13 g18.6 g47 g53 g
- Trans fat 0.0149 g0.111 g0 g0 g0 g0 g1.78 g
- Cholesterol 2.62 mg11 mg0 mg0 mg0 mg4 mg137 mg
Carbohydrate 56.7 g20.6 g0 g21 g62.5 g78 g91.2 g
- Sugars 6.39 g8.55 g0 g0.45 g3 g21 g76.7 g
  - Lactose 0.04 g0.102 g0 g0 g0 g0.1 g0.4 g
- Starch 53.1 g17.7 g0 g33 g58.1 g71 g87.8 g
- Sugar alcohols (Polyols) 9.02 g7.61 g0 g1.8 g6.3 g23 g23.2 g
Dietary fiber 5.06 g4.49 g0 g1.4 g4 g9.5 g57.6 g
Proteins 9.08 g4.16 g0 g4.2 g8.77 g13 g80 g
Salt 0.972 g19.4 g0 g0.005 g0.5 g1.54 g1880 g
Sodium 0.383 g7.64 g0 g0.00197 g0.197 g0.607 g742 g
Alcohol 0.00566 % vol0.0822 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 113 µg536 µg0 µg0 µg0 µg402 µg9370 µg
Vitamin D 4.72 µg5.23 µg0 µg0.75 µg3 µg12.5 µg35.7 µg
Vitamin E 7.93 mg5.68 mg0 mg1.4 mg8 mg12 mg35 mg
Vitamin C (ascorbic acid) 14.3 mg28.6 mg0 mg0 mg0 mg66 mg169 mg
Vitamin B1 (Thiamin) 1040 mg9400 mg0 mg0.27 mg0.91 mg385 mg161000 mg
Vitamin B2 (Riboflavin) 38.3 mg104 mg0 mg0.42 mg1.2 mg237 mg813 mg
Vitamin B3 / Vitamin PP (Niacin) 9.87 mg5.39 mg0.174 mg3.08 mg11.4 mg15.6 mg35 mg
Vitamin B6 (Pyridoxin) 0.787 g6.7 g0 g0.0007 g0.0012 g0.31 g89.3 g
Vitamin B9 (Folic acid) 8870 µg174000 µg0 µg52.2 µg166 µg280 µg4000000 µg
Folates (total folates) 105 µg58.9 µg16 µg22 µg103 µg214 µg242 µg
Vitamin B12 (cobalamin) 6440 µg116000 µg0 µg1.4 µg2.1 µg3.2 µg2100000 µg
Biotin 39 µg8.53 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.46 mg1.71 mg0 mg1.5 mg5 mg6 mg10.2 mg
Potassium 414 mg364 mg35 mg92 mg327 mg970 mg1500 mg
Calcium 187 mg207 mg0 mg0 mg120 mg479 mg1080 mg
Phosphorus 524 mg4410 mg10 mg142 mg245 mg436 mg84900 mg
Iron 33.6 mg374 mg0 mg2.1 mg4.8 mg11.7 mg8500 mg
Magnesium 239 mg2170 mg0.48 mg57 mg109 mg200 mg40000 mg
Zinc 56.2 mg420 mg0.937 mg2 mg3.4 mg13.4 mg4000 mg
Copper 0.688 mg0.859 mg0.129 mg0.148 mg0.405 mg1.8 mg4 mg
Manganese 8.95 mg20.1 mg0.6 mg0.6 mg2.3 mg14.8 mg87.5 mg
Selenium 80.5 µg123 µg0.025 µg0.025 µg32.5 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 11.9 %17.2 %0 %0 %3.6 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 16.2 %16.7 %0 %2 %14.8 %28 %100 %
Cocoa (minimum) 13.7 %17.8 %1.8 %2.2 %7 %50 %56 %
Ecological footprint
Carbon footprint / CO2 emissions 188 g163 g0 g4.6 g185 g388 g585 g

Products from the Cereals and potatoes category - World