Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 59584 products of the Cereals and potatoes category for which nutrition facts are known (out of 63410 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,430 kj381 kj0 kj666 kj1,500 kj2,020 kj4,020 kj
Energy (kcal) 339 kcal74 kcal0 kcal210 kcal356 kcal452 kcal3,394 kcal
Energy 1,420 kj
(339 kcal)
318 kj
(74 kcal)
0 kj
(0 kcal)
854 kj
(210 kcal)
1,490 kj
(356 kcal)
1,900 kj
(452 kcal)
14,200 kj
(3394 kcal)
- Energy from fat 171 kj
(41 kcal)
186 kj
(44 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
84 kj
(20 kcal)
613 kj
(147 kcal)
1,660 kj
(397 kcal)
Fat 5.83 g6.28 g0 g0.8 g3.33 g20 g100 g
- Saturated fat 1.17 g1.65 g0 g0 g0.5 g4.6 g99 g
- Monounsaturated fat 1.08 g1.73 g0 g0 g0 g5.1 g51.3 g
- Polyunsaturated fat 1.15 g1.04 g0 g0 g0.96 g3.12 g75 g
- Omega 3 fatty acids 11.6 g13.6 g0 g0.29 g3.23 g48 g130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.9 g13.9 g0.12 g1.13 g19.2 g47 g53 g
- Omega 6 fatty acids 6.29 g10.6 g0.001 g0.3 g1.41 g41 g42 g
- Trans fat 0 g0 g0 g0 g0 g0 g15.2 g
- Cholesterol 1.72 mg6.48 mg0 mg0 mg0 mg13 mg70,000 mg
Carbohydrates 59 g16.4 g0 g28 g62 g79.2 g704 g
- Sugars 6.02 g7.3 g-1 g0 g3.4 g23.6 g94.1 g
  - Lactose 0.049 g0.148 g0 g0 g0 g0.4 g2.6 g
- Starch 54.8 g15.1 g0 g31 g60 g71 g87.8 g
- Sugar alcohols (Polyols) 3.71 g4.64 g0 g0 g3 g16 g31 g
Fibers 4.45 g2.79 g0 g1 g3.6 g10 g900 g
  - Soluble fiber 2.66 g1.4 g0 g0 g2 g5 g20 g
  - Insoluble fiber 5.79 g2.74 g0 g2 g5 g10 g45.8 g
Proteins 9.1 g2.89 g0 g4.2 g9 g13.5 g291 g
Salt 0.675 g0.597 g0 g0 g0.68 g1.62 g6,120 g
Sodium 0.27 g0.239 g0 g0 g0.272 g0.649 g2,450 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 62 µg158 µg0 µg0 µg0 µg500 µg1,160,000 µg
Vitamin D 3.72 µg2.17 µg0 µg0 µg3.33 µg7.8 µg2,970,000 µg
Vitamin E 6.92 mg4.51 mg0 mg1.3 mg7.2 mg13 mg10,000 mg
Vitamin K 4.61 µg8.51 µg0 µg0 µg0 µg24 µg314 µg
Vitamin C (ascorbic acid) 1.84 mg5.07 mg0 mg0 mg0 mg16.2 mg85,700 mg
Vitamin B1 (Thiamin) 0.744 mg0.541 mg0 mg0 mg1 mg1.67 mg239,000 mg
Vitamin B2 (Riboflavin) 0.624 mg0.454 mg0 mg0.179 mg0.453 mg1.5 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 7.04 mg4.12 mg0 mg2.86 mg5.36 mg16.6 mg16,000 mg
Vitamin B6 (Pyridoxin) 1.22 mg0.523 mg0 mg0.4 mg1.2 mg1.92 mg87,000 mg
Vitamin B9 (Folic acid) 110 µg73.6 µg0 µg30 µg89 µg250 µg4,000,000 µg
Folates (total folates) 207 µg134 µg0 µg42 µg195 µg500 µg177,000 µg
Vitamin B12 (cobalamin) 3.86 µg1.64 µg0 µg0.8 µg4.55 µg5.56 µg65,800,000 µg
Biotin 39.2 µg6.73 µg0 µg27.2 µg41.5 µg42 µg326 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.78 mg1.63 mg0 mg0.702 mg2.38 mg6 mg5,720 mg
Potassium 201 mg117 mg0 mg67 mg188 mg428 mg280,000 mg
Calcium 61.4 mg75.7 mg0 mg0 mg36 mg222 mg118,000 mg
Phosphorus 241 mg100 mg0 mg71 mg250 mg408 mg84,900 mg
Iron 3.82 mg3.39 mg0 mg0.8 mg3.05 mg12.4 mg28,800 mg
Magnesium 88.8 mg37.6 mg0 mg28 mg86 mg143 mg423,000 mg
Zinc 6.25 mg3.98 mg0 mg1.6 mg5 mg13.4 mg8,860 mg
Copper 0.308 mg0.157 mg-6,900 mg0.129 mg0.302 mg0.667 mg900 mg
Manganese 1.86 mg1.06 mg0 mg0 mg2 mg3.4 mg363 mg
Selenium 22.8 µg15.1 µg0 µg0.025 µg22.6 µg49 µg427 µg
Iodine 37.4 µg21.5 µg0 µg0 µg45 µg76.5 µg5,300 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 3.41 %9.16 %0 %0 %0 %26.6 %100 %
Fruits, vegetables and nuts - dried 14.7 %18.2 %0 %0 %3 %60 %95 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.1 %10.5 %0 %1.7 %15 %31.4 %100 %
Cocoa (minimum) 9.03 %12.6 %1.1 %1.2 %6.8 %50 %56 %
Nutrition score - France 3.08 3.08 3.08 3.08 3.08 3.08 3.08
Nutri-Score CCCCCC
Vitamin K1 (Phylloquinone) 0 g0 g0 g0 g0 g0 g0 g
Beta-glucan 3.35 g1.21 g0.4 g1.5 g3.9 g5.3 g5.4 g
Ecological footprint
Carbon footprint / CO2 emissions 176 g140 g0 g4.6 g185 g388 g585 g

Products from the Cereals and potatoes category