To improve food for everyone, it's time to support our work by making a donation to the Open Food Facts non-profit association !

Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 14349 products of the Cereals and potatoes category for which nutrition facts are known (out of 15350 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,460 kj
(349 kcal)
536 kj
(128 kcal)
0 kj
(0 kcal)
711 kj
(170 kcal)
1,510 kj
(361 kcal)
2,120 kj
(507 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 346 kj
(83 kcal)
477 kj
(114 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
162 kj
(39 kcal)
1,050 kj
(251 kcal)
3,350 kj
(801 kcal)
Fat 9.24 g55.8 g0 g1 g3.6 g30 g6,500 g
- Saturated fat 1.93 g10.6 g0 g0.1 g0.7 g4.5 g1,200 g
- Monounsaturated fat 6.2 g9.85 g0 g0 g1.52 g26 g43 g
- Polyunsaturated fat 4.77 g10.8 g0 g0.12 g1.56 g8.4 g72 g
- Omega 3 fatty acids 15.1 g22.7 g0.001 g0.41 g2.33 g48 g130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.8 g17.7 g0.12 g1.13 g18.6 g47 g53 g
- Omega 6 fatty acids 16.8 g18.6 g0.3 g0.5 g5.6 g41 g42 g
- Trans fat 0.043 g0.642 g0 g0 g0 g0 g15 g
- Cholesterol 6.83 mg106 mg0 mg0 mg0 mg2.5 mg2,500 mg
Carbohydrate 60.5 g520 g0 g19.1 g61.8 g78 g62,000 g
- Sugars 6.43 g12.1 g0 g0.4 g3 g21 g1,000 g
  - Lactose 0.042 g0.094 g0 g0 g0 g0.1 g0.4 g
- Starch 53.5 g17.5 g0 g33 g58.5 g71 g87.8 g
- Sugar alcohols (Polyols) 9.15 g7.17 g0 g1.8 g6.3 g19.5 g23.2 g
Dietary fiber 6.11 g106 g0 g1.3 g4 g9.5 g11,000 g
Proteins 9.96 g98.8 g0 g4.1 g8.7 g13.2 g11,800 g
Salt 2.32 g44 g0 g0.001 g0.55 g1.6 g2,180 g
Sodium 0.914 g17.3 g0 g0 g0.217 g0.63 g857 g
Alcohol 0.003 % vol0.063 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 222,000 µg4,710,000 µg0 µg0 µg0 µg522 µg100,000,000 µg
Vitamin D 29 µg334 µg0 µg0.75 µg3.6 µg14.3 µg5,000 µg
Vitamin E 8.16 mg6.91 mg0 mg1.3 mg8 mg12 mg50 mg
Vitamin C (ascorbic acid) 256 mg4,140 mg0 mg0 mg0 mg66 mg85,700 mg
Vitamin B1 (Thiamin) 7,130 mg26,000 mg0 mg0.27 mg0.93 mg14,300 mg239,000 mg
Vitamin B2 (Riboflavin) 36.7 mg130 mg0 mg0.316 mg1.2 mg184 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 27.8 mg487 mg0 mg3.02 mg10.2 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 4.68 g23 g0 g0.001 g0.001 g1.28 g323 g
Vitamin B9 (Folic acid) 7,560 µg161,000 µg0 µg52 µg166 µg318 µg4,000,000 µg
Folates (total folates) 106 µg55.2 µg16 µg22 µg105 µg214 µg242 µg
Vitamin B12 (cobalamin) 11,900 µg153,000 µg0 µg0.9 µg2.1 µg4.69 µg2,100,000 µg
Biotin 39.4 µg8.56 µg3.8 µg33 µg41.5 µg42 µg54.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.39 mg1.72 mg0 mg1.4 mg5 mg6 mg10.2 mg
Potassium 2,560 mg23,000 mg0 mg70 mg291 mg970 mg281,000 mg
Calcium 179 mg200 mg0 mg0 mg120 mg479 mg1,080 mg
Phosphorus 478 mg4,060 mg0 mg125 mg231 mg436 mg84,900 mg
Iron 95.3 mg1,600 mg0 mg1.8 mg4.74 mg12 mg50,000 mg
Magnesium 217 mg2,010 mg0 mg51.6 mg104 mg198 mg40,000 mg
Zinc 38.2 mg337 mg0 mg1.9 mg3.6 mg13.4 mg4,000 mg
Copper 0.567 mg0.775 mg0 mg0 mg0.4 mg0.963 mg4 mg
Manganese 6.89 mg17.6 mg0.37 mg0.5 mg2 mg12.3 mg87.5 mg
Selenium 70 µg116 µg0.025 µg0.025 µg24 µg363 µg427 µg
Iodine 51.4 µg29.2 µg20.3 µg21.3 µg50 µg84 µg158 µg
Fruits, vegetables and nuts (minimum) 11.4 %17 %0 %0 %3.4 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 17.1 %17.6 %0 %3 %14.8 %29 %100 %
Cocoa (minimum) 12.7 %17.4 %1.1 %1.8 %6.8 %50 %56 %
Nutrition score - France 3.04 3.04 3.04 3.04 3.04 3.04 3.04
Nutri-Score CCCCCC
Beta-glucan 3.21 g1.28 g0.4 g0.4 g3.9 g5 g5 g
Ecological footprint
Carbon footprint / CO2 emissions 188 g165 g0 g4.6 g185 g388 g585 g

Products from the Cereals and potatoes category - World