Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts.
Thank you!

Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 11402 products of the Cereals and potatoes category for which nutrition facts are known (out of 12166 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1440 kj (344 kcal)	512 kj (122 kcal)	0 kj (0 kcal)	677 kj (162 kcal)	1500 kj (359 kcal)	2060 kj (492 kcal)	6570 kj (1570 kcal)
- Energy from fat	355 kj (85 kcal)	480 kj (115 kcal)	0 kj (0 kcal)	44.2 kj (11 kcal)	145 kj (35 kcal)	1050 kj (251 kcal)	3350 kj (801 kcal)
Fat	8.31 g	11.5 g	0 g	1 g	3.5 g	26 g	100 g
- Saturated fat	1.87 g	2.78 g	0 g	0.19 g	0.7 g	4.6 g	32 g
- Monounsaturated fat	6.66 g	10.2 g	0 g	0 g	1.63 g	26 g	43 g
- Polyunsaturated fat	4.86 g	10.6 g	0 g	0.2 g	1.67 g	10 g	72 g
- Omega 3 fatty acids	14.2 g	16 g	0.00144 g	0.41 g	2.6 g	48 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	16.8 g	17.8 g	0.068 g	0.429 g	18.6 g	47 g	53 g
- Trans fat	0.0139 g	0.108 g	0 g	0 g	0 g	0 g	1.78 g
- Cholesterol	2.88 mg	11.5 mg	0 mg	0 mg	0 mg	4.8 mg	137 mg
Carbohydrate	56.1 g	20.8 g	0 g	19.1 g	62 g	78 g	91.2 g
- Sugars	6.4 g	8.55 g	0 g	0.5 g	3 g	21 g	76.7 g
- Lactose	0.0429 g	0.105 g	0 g	0 g	0 g	0.1 g	0.4 g
- Starch	51.8 g	18.5 g	0 g	16.7 g	58 g	71 g	87.8 g
- Sugar alcohols (Polyols)	9.5 g	7.92 g	0 g	1.8 g	6.3 g	23 g	23.2 g
Dietary fiber	4.95 g	4.41 g	0 g	1.3 g	3.9 g	9.3 g	57.6 g
Proteins	8.97 g	4.11 g	0 g	3.9 g	8.7 g	13 g	80 g
Salt	0.994 g	19.9 g	0 g	0.00508 g	0.561 g	1.54 g	1880 g
Sodium	0.391 g	7.85 g	0 g	0.002 g	0.22 g	0.606 g	742 g
Alcohol	0.00594 % vol	0.0842 % vol	0 % vol	0 % vol	0 % vol	0 % vol	1.2 % vol
Vitamin A	107 µg	531 µg	0 µg	0 µg	0 µg	352 µg	9370 µg
Vitamin D	4.73 µg	5.23 µg	0 µg	0.75 µg	3 µg	12.5 µg	35.7 µg
Vitamin E	7.93 mg	5.71 mg	0 mg	1.4 mg	8 mg	12 mg	35 mg
Vitamin C (ascorbic acid)	14.2 mg	28.6 mg	0 mg	0 mg	0 mg	66.7 mg	169 mg
Vitamin B1 (Thiamin)	613 mg	7670 mg	0 mg	0.279 mg	0.91 mg	349 mg	161000 mg
Vitamin B2 (Riboflavin)	37.4 mg	99.3 mg	0 mg	0.43 mg	1.2 mg	237 mg	654 mg
Vitamin B3 / Vitamin PP (Niacin)	9.93 mg	5.41 mg	0.174 mg	3.08 mg	11.7 mg	16 mg	35 mg
Vitamin B6 (Pyridoxin)	0.784 g	6.72 g	0 g	0.0007 g	0.0012 g	0.6 g	89.3 g
Vitamin B9 (Folic acid)	9020 µg	176000 µg	0 µg	52.2 µg	166 µg	280 µg	4000000 µg
Folates (total folates)	105 µg	58.9 µg	16 µg	22 µg	103 µg	214 µg	242 µg
Vitamin B12 (cobalamin)	6440 µg	116000 µg	0 µg	1.4 µg	2.1 µg	3.2 µg	2100000 µg
Biotin	38.9 µg	8.62 µg	3.8 µg	33 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.48 mg	1.72 mg	0 mg	1.5 mg	5.08 mg	6 mg	10.2 mg
Potassium	414 mg	375 mg	35 mg	82 mg	321 mg	1040 mg	1500 mg
Calcium	187 mg	207 mg	0 mg	0 mg	120 mg	479 mg	1080 mg
Phosphorus	539 mg	4530 mg	10 mg	143 mg	245 mg	436 mg	84900 mg
Iron	21.9 mg	240 mg	0 mg	2 mg	4.7 mg	11.7 mg	5300 mg
Magnesium	242 mg	2210 mg	0.48 mg	57 mg	110 mg	200 mg	40000 mg
Zinc	59.5 mg	433 mg	0.937 mg	2 mg	3.1 mg	13.4 mg	4000 mg
Copper	0.694 mg	0.882 mg	0.129 mg	0.148 mg	0.408 mg	1.8 mg	4 mg
Manganese	8.89 mg	20.1 mg	0.6 mg	0.6 mg	2.3 mg	14.8 mg	87.5 mg
Selenium	84.3 µg	126 µg	0.025 µg	0.025 µg	32.5 µg	363 µg	427 µg
Fruits, vegetables and nuts (minimum)	12.1 %	17 %	0 %	0 %	5 %	30 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	18.3 %	18.7 %	0 %	3 %	15.6 %	38.8 %	100 %
Ecological footprint
Carbon footprint / CO2 emissions	192 g	162 g	4.1 g	4.7 g	185 g	388 g	585 g

Add a product

Sign in

Donate to support our work

Cereals and potatoes

Nutrition facts

Products from the Cereals and potatoes category - World

Open Food Facts

Install the app

Discover the project

Join the community