Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 8815 products of the Cereals and potatoes category for which nutrition facts are known (out of 9596 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1390 kj
(332 kcal)
453 kj
(108 kcal)
0 kj
(0 kcal)
705 kj
(168 kcal)
1500 kj
(359 kcal)
1830 kj
(437 kcal)
3850 kj
(920 kcal)
- Energy from fat 283 kj
(68 kcal)
427 kj
(102 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
135 kj
(32 kcal)
739 kj
(177 kcal)
3350 kj
(801 kcal)
Fat 6.11 g9.13 g0 g1 g3 g15 g105 g
- Saturated fat 1.74 g2.89 g0 g0.121 g0.6 g4.7 g73.8 g
- Monounsaturated fat 3.44 g7.01 g0 g0 g1 g7.7 g43 g
- Polyunsaturated fat 4.25 g10.2 g0 g0.009 g1.35 g5 g67.3 g
- Omega 3 fatty acids 13.6 g16 g0.215 g0.6 g1.74 g31 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.6 g18.6 g0.068 g0.068 g19.2 g53 g53 g
- Trans fat 0.0127 g0.109 g0 g0 g0 g0 g1.78 g
- Cholesterol 2.94 mg11.7 mg0 mg0 mg0 mg4.8 mg137 mg
Carbohydrate 57.5 g20.8 g0 g22 g64 g78 g91.2 g
- Sugars 7.17 g9.12 g0 g0.5 g3.5 g22.9 g84 g
  - Lactose 0.00909 g0.0287 g0 g0 g0 g0 g0.1 g
- Starch 53 g15.9 g4.4 g35.7 g58 g70.3 g87.8 g
- Sugar alcohols (Polyols) 10.1 g7.78 g1.8 g1.8 g6.3 g23 g23.2 g
Dietary fiber 5.08 g4.62 g0 g1.3 g3.7 g9.7 g57.6 g
Proteins 9.39 g4.08 g0 g4.4 g9.1 g13.3 g80 g
Salt 1 g22.8 g0 g0.005 g0.43 g1.5 g1880 g
Sodium 0.394 g8.97 g0 g0.00197 g0.169 g0.591 g742 g
Alcohol 0.00682 % vol0.0902 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 89.2 µg232 µg0 µg0 µg0 µg450 µg2140 µg
Vitamin D 5.12 µg5.49 µg0 µg0.75 µg3.03 µg13.8 µg35.7 µg
Vitamin E 8.12 mg5.9 mg0 mg1.4 mg9.6 mg12 mg35 mg
Vitamin C (ascorbic acid) 14.6 mg29.7 mg0 mg0 mg0 mg67.7 mg169 mg
Vitamin B1 (Thiamin) 560 mg7920 mg0 mg0.3 mg0.91 mg349 mg161000 mg
Vitamin B2 (Riboflavin) 39.1 mg101 mg0 mg0.455 mg1.2 mg257 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 10.1 mg5.47 mg0.606 mg3.08 mg12.8 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.62 g6.76 g0 g0.00078 g0.0012 g0.0022 g93.8 g
Vitamin B9 (Folic acid) 9420 µg180000 µg0 µg53 µg166 µg314 µg4000000 µg
Folates (total folates) 95.2 µg52.3 µg16 µg16 µg103 µg214 µg214 µg
Vitamin B12 (cobalamin) 2.38 µg1.49 µg0 µg1.4 µg2.1 µg4.1 µg19.4 µg
Biotin 39.1 µg8.73 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.48 mg1.71 mg0 mg1.5 mg5 mg6 mg10.2 mg
Potassium 367 mg308 mg35.1 mg82 mg321 mg835 mg1490 mg
Calcium 191 mg208 mg0 mg0 mg120 mg479 mg1080 mg
Phosphorus 567 mg4740 mg10 mg148 mg254 mg436 mg84900 mg
Iron 22.9 mg250 mg0 mg2.2 mg4.8 mg12 mg5300 mg
Magnesium 265 mg2370 mg6 mg57.1 mg110 mg200 mg40000 mg
Zinc 65.2 mg453 mg0.937 mg2 mg3.7 mg13.9 mg4000 mg
Copper 0.711 mg0.905 mg0.129 mg0.148 mg0.4 mg1.8 mg4 mg
Manganese 9.4 mg20.7 mg0.6 mg0.6 mg2.4 mg14.8 mg87.5 mg
Selenium 85.1 µg126 µg0.025 µg10 µg32.5 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 11.2 %17.3 %0 %0 %3.5 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 20.7 %13.4 %1 %7.4 %17.9 %38.8 %52 %
Ecological footprint
Carbon footprint / CO2 emissions 198 g166 g4.4 g7 g185 g485 g585 g

Products from the Cereals and potatoes category - World