Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 8218 products of the Cereals and potatoes category for which nutrition facts are known (out of 9005 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1380 kj
(330 kcal)
460 kj
(110 kcal)
1.49 kj
(0 kcal)
690 kj
(165 kcal)
1500 kj
(359 kcal)
1830 kj
(437 kcal)
9050 kj
(2163 kcal)
- Energy from fat 248 kj
(59 kcal)
372 kj
(89 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
135 kj
(32 kcal)
653 kj
(156 kcal)
3350 kj
(801 kcal)
Fat 6.05 g8.81 g0 g1 g3 g15 g105 g
- Saturated fat 1.74 g2.76 g0 g0.11 g0.6 g4.8 g31 g
- Monounsaturated fat 3.39 g7.01 g0 g0 g1 g7.5 g43 g
- Polyunsaturated fat 4.01 g9.51 g0 g0.0035 g1.33 g5 g67.3 g
- Omega 3 fatty acids 10.7 g12.9 g0.215 g0.41 g1.6 g24.3 g52 g
- Trans fat 0.013 g0.112 g0 g0 g0 g0 g1.78 g
- Cholesterol 2.98 mg11.8 mg0 mg0 mg0 mg4.8 mg137 mg
Carbohydrate 57.5 g20.8 g0 g21.8 g64 g78 g91.2 g
- Sugars 7.2 g9.14 g0 g0.5 g3.5 g23 g84 g
  - Lactose 0.00909 g0.0287 g0 g0 g0 g0 g0.1 g
- Starch 53.3 g15.9 g4.4 g35.9 g58 g70.3 g87.8 g
- Sugar alcohols (Polyols) 10.1 g7.78 g1.8 g1.8 g6.3 g23 g23.2 g
Dietary fiber 5.03 g4.48 g0 g1.3 g3.7 g9.6 g57.6 g
Proteins 9.39 g4.06 g0 g4.4 g9.1 g13.3 g80 g
Salt 0.914 g21.5 g0 g0.005 g0.43 g1.5 g1880 g
Sodium 0.36 g8.48 g0 g0.00197 g0.169 g0.591 g742 g
Alcohol 0.00702 % vol0.0915 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 91.4 µg234 µg0 µg0 µg0 µg450 µg2140 µg
Vitamin D 5.06 µg5.43 µg0 µg0.75 µg3.03 µg13.8 µg35.7 µg
Vitamin E 8.17 mg5.88 mg0 mg1.53 mg9.6 mg12 mg35 mg
Vitamin C (ascorbic acid) 14.6 mg29.8 mg0 mg0 mg0 mg67.7 mg169 mg
Vitamin B1 (Thiamin) 570 mg7990 mg0 mg0.31 mg0.921 mg349 mg161000 mg
Vitamin B2 (Riboflavin) 39.8 mg102 mg0 mg0.455 mg1.2 mg257 mg654 mg
Vitamin B3 / Vitamin PP (Niacin) 10 mg5.49 mg0.606 mg3.08 mg12.5 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.619 g6.84 g0 g0.00078 g0.0012 g0.0021 g93.8 g
Vitamin B9 (Folic acid) 9610 µg182000 µg0 µg52.2 µg166 µg318 µg4000000 µg
Folates (total folates) 95.2 µg52.3 µg16 µg16 µg103 µg214 µg214 µg
Vitamin B12 (cobalamin) 2.39 µg1.5 µg0 µg1.4 µg2.1 µg4.2 µg19.4 µg
Biotin 39 µg8.84 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.47 mg1.72 mg0 mg1.5 mg5 mg6 mg10.2 mg
Potassium 364 mg313 mg35.1 mg82 mg270 mg835 mg1490 mg
Calcium 194 mg208 mg0 mg0 mg120 mg479 mg1080 mg
Phosphorus 574 mg4810 mg10 mg148 mg245 mg436 mg84900 mg
Iron 17.3 mg179 mg0 mg2.2 mg5 mg12 mg3800 mg
Magnesium 123 mg71.4 mg6 mg57.1 mg110 mg199 mg486 mg
Zinc 65.2 mg453 mg0.937 mg2 mg3.8 mg13.9 mg4000 mg
Copper 0.711 mg0.905 mg0.129 mg0.148 mg0.4 mg1.8 mg4 mg
Manganese 9.4 mg20.7 mg0.6 mg0.6 mg2.4 mg14.8 mg87.5 mg
Selenium 85.1 µg126 µg0.025 µg10 µg32.5 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 11.4 %17.4 %0 %0 %3.5 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 21.1 %14.6 %1 %1 %17.9 %52 %52 %
Ecological footprint
Carbon footprint / CO2 emissions 198 g166 g4.4 g7 g185 g485 g585 g

Products from the Cereals and potatoes category - World