To improve food for everyone, it's time to support our work by making a donation to the Open Food Facts non-profit association !

Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 15618 products of the Cereals and potatoes category for which nutrition facts are known (out of 16739 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,460 kj
(349 kcal)
546 kj
(130 kcal)
0 kj
(0 kcal)
700 kj
(167 kcal)
1,500 kj
(359 kcal)
2,110 kj
(504 kcal)
9,320 kj
(2228 kcal)
- Energy from fat 343 kj
(82 kcal)
474 kj
(113 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
162 kj
(39 kcal)
1,050 kj
(251 kcal)
3,350 kj
(801 kcal)
Fat 9.05 g53.6 g0 g1 g3.5 g29.5 g6,500 g
- Saturated fat 1.9 g10.1 g0 g0.1 g0.7 g4.4 g1,200 g
- Monounsaturated fat 6.17 g9.92 g0 g0 g1.5 g26 g43 g
- Polyunsaturated fat 4.73 g10.8 g0 g0.1 g1.5 g7.2 g72 g
- Omega 3 fatty acids 14.9 g22.6 g0.001 g0.41 g2.02 g48 g130 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 15.5 g17.5 g0.12 g1.13 g18.6 g47 g53 g
- Omega 6 fatty acids 16.8 g18.6 g0.3 g0.5 g5.6 g41 g42 g
- Trans fat 0.04 g0.609 g0 g0 g0 g0 g15 g
- Cholesterol 6.16 mg100 mg0 mg0 mg0 mg1 mg2,500 mg
Carbohydrate 60.1 g499 g0 g19 g61.6 g78 g62,000 g
- Sugars 6.27 g11.7 g0 g0.4 g3 g20.2 g1,000 g
  - Lactose 0.04 g0.092 g0 g0 g0 g0.1 g0.4 g
- Starch 53.1 g17.6 g0 g32.1 g58.1 g71 g87.8 g
- Sugar alcohols (Polyols) 9.15 g7.17 g0 g1.8 g6.3 g19.5 g23.2 g
Dietary fiber 6.07 g103 g0 g1.3 g4 g9.6 g11,000 g
Proteins 9.91 g94.7 g0 g4 g8.8 g13.3 g11,800 g
Salt 2.28 g43.3 g0 g0 g0.52 g1.57 g2,180 g
Sodium 0.898 g17.1 g0 g0 g0.205 g0.618 g857 g
Alcohol 0.003 % vol0.062 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 194,000 µg4,400,000 µg0 µg0 µg0 µg517 µg100,000,000 µg
Vitamin D 28.4 µg329 µg0 µg0.75 µg3.65 µg14.3 µg5,000 µg
Vitamin E 8 mg6.69 mg0 mg1.4 mg8 mg12 mg50 mg
Vitamin C (ascorbic acid) 228 mg3,900 mg0 mg0 mg0 mg53.5 mg85,700 mg
Vitamin B1 (Thiamin) 6,900 mg25,500 mg0 mg0.279 mg0.937 mg11,800 mg239,000 mg
Vitamin B2 (Riboflavin) 44.2 mg143 mg0 mg0.34 mg1.2 mg239 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 26.8 mg474 mg0 mg3.03 mg10 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 4.65 g22.8 g0 g0.001 g0.001 g1.28 g323 g
Vitamin B9 (Folic acid) 17,200 µg409,000 µg0 µg51 µg166 µg318 µg10,500,000 µg
Folates (total folates) 106 µg55.2 µg16 µg22 µg105 µg214 µg242 µg
Vitamin B12 (cobalamin) 11,600 µg151,000 µg0 µg1.05 µg2.1 µg4.69 µg2,100,000 µg
Biotin 39.5 µg8.48 µg3.8 µg33 µg41.5 µg42 µg54.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.43 mg1.72 mg0 mg1.4 mg5 mg6 mg10.2 mg
Potassium 2,310 mg21,700 mg0 mg66.7 mg303 mg964 mg281,000 mg
Calcium 185 mg440 mg0 mg0 mg118 mg468 mg11,500 mg
Phosphorus 502 mg4,100 mg0 mg116 mg236 mg436 mg84,900 mg
Iron 136 mg1,850 mg0 mg1.86 mg4.5 mg12 mg50,000 mg
Magnesium 1,240 mg20,900 mg0 mg50 mg105 mg200 mg423,000 mg
Zinc 107 mg946 mg0 mg1.8 mg3.53 mg13.4 mg10,500 mg
Copper 0.771 mg1.88 mg0 mg0 mg0.4 mg0.963 mg10.5 mg
Manganese 6.39 mg17 mg0.37 mg0.5 mg1.74 mg12.3 mg87.5 mg
Selenium 64.2 µg111 µg0.025 µg7.24 µg22.6 µg106 µg427 µg
Iodine 50.2 µg29.2 µg20.3 µg21.3 µg48.4 µg84 µg158 µg
Fruits, vegetables and nuts (minimum) 11.1 %16.7 %0 %0 %3 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 16.9 %17.2 %0 %3 %14.8 %29 %100 %
Cocoa (minimum) 11.9 %17 %1.1 %1.2 %6.8 %50 %56 %
Nutrition score - France 2.99 2.99 2.99 2.99 2.99 2.99 2.99
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 188 g165 g0 g4.6 g185 g388 g585 g

Products from the Cereals and potatoes category - World