Cereals and potatoes - Page 3
Belongs to:
Plant-based foods, Plant-based foods and beverages
Contains:
- Bakery products
- Breads
- Cereals and their products
- Dehydrated potato flakes with milk
- Extruded crispbreads
- Frozen potatoes
- Gnocchi
- Instant mashed potatoes
- Potato crisps
- Potato preparations
- Potato puree made from flakes reconstituted with whole milk with added fat
- Potatoes
- Prepared potatoes
- Sweet potatoes
- Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- Unsalted potato puree with milk and butter
- Yam potatoes
Nutrition facts
Average nutrition facts for the 121164 products of the Cereals and potatoes category for which nutrition facts are known (out of 131012 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,410 kj (338 kcal) |
360 kj (86 kcal) |
0 kj (0 kcal) |
718 kj (175 kcal) |
1,480 kj (354 kcal) |
1,960 kj (469 kcal) |
7,110,000 kj (1700000 kcal) |
Energy from fat |
221 kj (53 kcal) |
272 kj (65 kcal) |
0 kj (0 kcal) |
21 kj (5 kcal) |
120 kj (29 kcal) |
820 kj (196 kcal) |
1,830 kj (437 kcal) |
Fat | 6.47 g | 7.14 g | 0 g | 0.8 g | 3.5 g | 22.6 g | 828 g |
Saturated fat | 1.27 g | 1.67 g | 0 g | 0 g | 0.6 g | 4.8 g | 89 g |
Palmitic acid | 0.043 g | 0.056 g | 0 g | 0 g | 0.052 g | 10 g | 10 g |
Arachidic acid | 0.668 g | 2.25 g | 0 g | 0 g | 0 g | 10 g | 25 g |
Unsaturated fat | 3.46 g | 3.57 g | 0 g | 0 g | 2.5 g | 14 g | 44.8 g |
Monounsaturated fat | 1.39 g | 2.21 g | 0 g | 0 g | 0 g | 6.67 g | 74 g |
Omega 9 fat | 6,540 mg | 11,900 mg | 0 mg | 0.001 mg | 147 mg | 39,000 mg | 66,700 mg |
Polyunsaturated fat | 1.27 g | 1.18 g | 0 g | 0 g | 1.06 g | 3.57 g | 75 g |
Omega 3 fat | 8,550 mg | 12,300 mg | 0 mg | 0.9 mg | 1,400 mg | 37,000 mg | 130,000 mg |
Omega 6 fat | 2,380 mg | 3,760 mg | 0 mg | 0.7 mg | 1,000 mg | 7,100 mg | 45,000 mg |
Alpha-linolenic acid | 11.4 g | 14.2 g | 0 g | 0.001 g | 3.8 g | 46 g | 56.9 g |
Docosahexaenoic acid | 0.003 g | 0.003 g | 0 g | 0 g | 0.003 g | 0.008 g | 0.162 g |
Linoleic acid | 8.64 g | 11.4 g | 0 g | 0 g | 3.2 g | 45 g | 102 g |
Arachidonic acid | 3.59 g | 11.4 g | 0 g | 0 g | 0.007 g | 50 g | 71.4 g |
Oleic acid | 5.24 g | 9.57 g | 0 g | 0 g | 0.87 g | 29 g | 33 g |
Gondoic acid | 3.57 g | 9.26 g | 0 g | 0 g | 0.005 g | 28.6 g | 29 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 100 g |
Cholesterol | 1.54 mg | 5.96 mg | 0 mg | 0 mg | 0 mg | 12 mg | 8,820 mg |
Carbohydrates | 56.7 g | 17.2 g | 0 g | 22 g | 59.2 g | 78 g | 450,000 g |
Sugars | 5.15 g | 6.27 g | -1 g | 0.1 g | 3 g | 20.6 g | 90,000 g |
Added sugars | 6.99 g | 9.45 g | 0 g | 0 g | 2.04 g | 27.8 g | 118 g |
Sucrose | 0.601 g | 1.43 g | 0 g | 0 g | 0.001 g | 6.75 g | 7.7 g |
Lactose | 0.014 g | 0.033 g | 0 g | 0 g | 0 g | 0.1 g | 2.6 g |
Maltose | 1.41 g | 4.21 g | 0 g | 0 g | 0.079 g | 14.7 g | 39.2 g |
Maltodextrins | 0.1 g | 0.159 g | 0 g | 0 g | 0.03 g | 0.582 g | 2 g |
Starch | 49.2 g | 17.5 g | 0 g | 15.9 g | 50.7 g | 71 g | 87.8 g |
Polyols (sugar alcohols) | 3.89 g | 4.86 g | 0 g | 0 g | 2.6 g | 16.4 g | 150 g |
Fiber | 4.59 g | 2.84 g | 0 g | 1 g | 3.6 g | 10 g | 98,100,000,000,000,000,000,000,000,000,000,000,000,000,000,000 g |
Soluble fiber | 2.66 g | 1.42 g | 0 g | 0 g | 2 g | 5 g | 20 g |
Insoluble fiber | 5.78 g | 2.81 g | 0 g | 2 g | 5 g | 10 g | 53.3 g |
Proteins | 8.96 g | 3.06 g | 0 g | 3.5 g | 8.9 g | 14 g | 40,000 g |
Salt | 0.682 g | 0.608 g | 0 g | 0 g | 0.657 g | 1.7 g | 500,000 g |
Added salt | 0.567 g | 0.431 g | 0 g | 0 g | 0.89 g | 1 g | 1.09 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 100 % vol |
Vitamin A | 61.4 µg | 156 µg | 0 µg | 0 µg | 0 µg | 500 µg | 833,000,000 µg |
Vitamin D | 2.86 µg | 2.58 µg | 0 µg | 0 µg | 3.03 µg | 8 µg | 8,300,000 µg |
Vitamin E | 6.85 mg | 4.84 mg | 0 mg | 1.2 mg | 6 mg | 15 mg | 12,000 mg |
Vitamin K | 73.8 µg | 384 µg | 0 µg | 0 µg | 3.8 µg | 120 µg | 319,000 µg |
Vitamin C (ascorbic acid) | 2.13 mg | 5.53 mg | 0 mg | 0 mg | 0 mg | 18.2 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.741 mg | 0.545 mg | 0 mg | 0 mg | 1 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 0.624 mg | 0.463 mg | 0 mg | 0.162 mg | 0.45 mg | 1.5 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 7.11 mg | 4.16 mg | 0 mg | 2.86 mg | 5.36 mg | 16.1 mg | 60,000 mg |
Vitamin B6 (Pyridoxin) | 1.17 mg | 0.524 mg | 0 mg | 0.308 mg | 1.2 mg | 1.87 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 114 µg | 77.7 µg | 0 µg | 30 µg | 92 µg | 256 µg | 100,000,000 µg |
Folates (total folates) | 203 µg | 133 µg | 0 µg | 40 µg | 186 µg | 476 µg | 177,000 µg |
Vitamin B12 (cobalamin) | 3.64 µg | 1.97 µg | 0 µg | 0.38 µg | 4 µg | 6.56 µg | 65,800,000 µg |
Biotin | 45.9 µg | 48.4 µg | 0 µg | 12 µg | 41.5 µg | 80 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 3 mg | 1.81 mg | 0 mg | 0.667 mg | 2.46 mg | 6 mg | 300,000 mg |
Potassium | 212 mg | 134 mg | 0 mg | 63 mg | 188 mg | 464 mg | 522,000 mg |
Chloride | 439 mg | 770 mg | 0 mg | 0 mg | 40 mg | 2,200 mg | 2,400 mg |
Calcium | 63.4 mg | 78.1 mg | 0 mg | 0 mg | 36 mg | 233 mg | 745,000 mg |
Phosphorus | 241 mg | 104 mg | 0 mg | 71 mg | 246 mg | 424 mg | 140,000 mg |
Iron | 3.81 mg | 3.38 mg | 0 mg | 0.72 mg | 3 mg | 12.4 mg | 28,800 mg |
Magnesium | 90.6 mg | 41 mg | 0 mg | 27 mg | 86 mg | 158 mg | 100,000 mg |
Zinc | 5.78 mg | 3.88 mg | 0 mg | 1.39 mg | 4.55 mg | 12.9 mg | 7,900 mg |
Copper | 0.317 mg | 0.17 mg | -6,900 mg | 0.125 mg | 0.302 mg | 0.667 mg | 430 mg |
Manganese | 1.86 mg | 1.14 mg | 0 mg | 0 mg | 2 mg | 4 mg | 1,400 mg |
Selenium | 23.4 µg | 16 µg | 0 µg | 2 µg | 20.5 µg | 50 µg | 696,000 µg |
Molybdenum | 78,900 µg | 372,000 µg | 0 µg | 0 µg | 32.2 µg | 200,000 µg | 18,000,000 µg |
Iodine | 15,600 µg | 99,300 µg | 0 µg | 1.08 µg | 27.8 µg | 7,900 µg | 45,000,000 µg |
Caffeine | 46.3 mg | 81.6 mg | 0 mg | 1.1 mg | 35 mg | 300 mg | 10,000 mg |
Taurine | 0.198 g | 0.376 g | 0 g | 0 g | 0.001 g | 1.19 g | 37.5 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 3.5 % | 11.3 % | 0 % | 0 % | 0 % | 26.6 % | 100 % |
Fruits‚ vegetables and nuts - dried | 2.36 % | 7.59 % | 0 % | 0 % | 0 % | 24.5 % | 95 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 19.2 % | 16.9 % | 0 % | 1.7 % | 15.6 % | 52 % | 100 % |
Cocoa (minimum) | 21.6 % | 18.2 % | 1.1 % | 2.2 % | 15 % | 56.7 % | 66 % |
Carbon footprint | 176 g | 159 g | 0 g | 0.05 g | 185 g | 485 g | 1,000 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Beta-glucan | 3.27 g | 1.16 g | 0.4 g | 0.8 g | 3.6 g | 4.6 g | 20 g |
130,904 products