Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes


Nutrition facts

Average nutrition facts for the 6988 products of the Cereals and their products category for which nutrition facts are known (out of 7525 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1410 kj
(337 kcal)
481 kj
(115 kcal)
0 kj
(0 kcal)
544 kj
(130 kcal)
1510 kj
(361 kcal)
1860 kj
(445 kcal)
3850 kj
(920 kcal)
- Energy from fat 290 kj
(69 kcal)
437 kj
(104 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
135 kj
(32 kcal)
741 kj
(177 kcal)
3350 kj
(801 kcal)
Fat 6.25 g10.2 g0 g1 g2.6 g16 g100 g
- Saturated fat 1.85 g2.89 g0 g0.1 g0.6 g5.1 g31 g
- Monounsaturated fat 5.28 g9.01 g0 g0.04 g1.79 g12 g43 g
- Polyunsaturated fat 6.77 g13.9 g0 g0.2 g1.56 g26 g72 g
- Omega 3 fatty acids 19.8 g16.5 g0.6 g1 g20 g48 g58 g
- Trans fat 0.0129 g0.128 g0 g0 g0 g0 g1.78 g
- Cholesterol 2 mg7.97 mg0 mg0 mg0 mg4.8 mg76.9 mg
Carbohydrate 58.6 g22.6 g0 g14.5 g67.1 g79 g100 g
- Sugars 7.87 g10.2 g0 g0.4 g3.1 g24.8 g100 g
- Starch 53.3 g17.9 g4.4 g33 g57 g71 g87.8 g
- Sugar alcohols (Polyols) 11.8 g8.23 g1.8 g1.8 g9.3 g23 g23.2 g
Dietary fiber 5.06 g4.97 g0 g1 g3.6 g9.8 g80 g
Proteins 9.43 g4.38 g0 g3.7 g9.3 g13.9 g80 g
Salt 0.883 g25.6 g0 g0 g0.1 g1.2 g1880 g
Sodium 0.348 g10.1 g0 g0 g0.0394 g0.472 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 186 µg310 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 5.21 µg5.55 µg0 µg0.75 µg3.06 µg13.8 µg35.7 µg
Vitamin E 8.67 mg5.87 mg0 mg1.53 mg10 mg12 mg35 mg
Vitamin C (ascorbic acid) 26.1 mg36.1 mg0 mg0 mg2.22 mg68 mg169 mg
Vitamin B1 (Thiamin) 1040 mg10300 mg0.1 mg0.28 mg0.91 mg1.32 mg161000 mg
Vitamin B2 (Riboflavin) 1.48 mg6.5 mg0.00123 mg0.455 mg1.2 mg1.5 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.7 mg4.91 mg1.1 mg4.14 mg13.3 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 1.27 g9.42 g0.0001 g0.00078 g0.0012 g0.0037 g93.8 g
Vitamin B9 (Folic acid) 1740 µg32700 µg23.9 µg112 µg170 µg334 µg700000 µg
Vitamin B12 (cobalamin) 2.36 µg1.48 µg0 µg1.4 µg2.1 µg4.1 µg19.4 µg
Biotin 38.9 µg8.72 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.53 mg1.65 mg0 mg1.9 mg5.1 mg6 mg10.2 mg
Potassium 405 mg306 mg64.5 mg121 mg338 mg835 mg1490 mg
Calcium 226 mg232 mg0 mg0 mg120 mg540 mg1080 mg
Phosphorus 565 mg4900 mg10 mg149 mg254 mg436 mg84900 mg
Iron 19.7 mg227 mg0 mg2.3 mg7 mg12.7 mg5300 mg
Magnesium 282 mg2490 mg15 mg57 mg111 mg207 mg40000 mg
Zinc 30 mg261 mg0.937 mg2 mg3.7 mg13.4 mg2800 mg
Copper 0.52 mg0.399 mg0.129 mg0.148 mg0.4 mg0.8 mg1.8 mg
Manganese 4.36 mg4.71 mg0.6 mg0.6 mg2.4 mg12.3 mg14.8 mg
Selenium 95.4 µg138 µg0.025 µg10 µg24.1 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 13 %18.1 %0 %0 %5 %31 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 24.9 %24.8 %0 %1 %17.9 %52 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 239 g162 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World