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Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes

Contains:

Nutrition facts

Average nutrition facts for the 7959 products of the Cereals and their products category for which nutrition facts are known (out of 8384 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1410 kj (337 kcal)	491 kj (117 kcal)	0 kj (0 kcal)	541 kj (129 kcal)	1500 kj (359 kcal)	1860 kj (445 kcal)	3940 kj (942 kcal)
- Energy from fat	288 kj (69 kcal)	440 kj (105 kcal)	0 kj (0 kcal)	42 kj (10 kcal)	131 kj (31 kcal)	741 kj (177 kcal)	3350 kj (801 kcal)
Fat	6.44 g	10.7 g	0 g	1 g	2.6 g	16 g	100 g
- Saturated fat	1.85 g	2.89 g	0 g	0.1 g	0.6 g	5.2 g	31 g
- Monounsaturated fat	5.52 g	9.43 g	0 g	0.1 g	1.79 g	17 g	43 g
- Polyunsaturated fat	7.2 g	14.6 g	0 g	0.208 g	1.5 g	26.2 g	72 g
- Omega 3 fatty acids	19.3 g	16.2 g	0.6 g	1 g	20 g	48 g	58 g
- Trans fat	0.0134 g	0.124 g	0 g	0 g	0 g	0 g	1.78 g
- Cholesterol	2.22 mg	8.43 mg	0 mg	0 mg	0 mg	4.8 mg	76.9 mg
Carbohydrate	57.9 g	23.2 g	0 g	13.5 g	67 g	79 g	91.2 g
- Sugars	7.57 g	9.83 g	0 g	0.33 g	3 g	24 g	76.7 g
- Lactose	0.000909 g	0.00287 g	0 g	0 g	0 g	0 g	0.01 g
- Starch	54 g	16.8 g	4.4 g	35.9 g	57 g	71 g	87.8 g
- Sugar alcohols (Polyols)	11.1 g	8.2 g	1.8 g	1.8 g	9.3 g	23 g	23.2 g
Dietary fiber	5.05 g	4.9 g	0 g	1 g	3.6 g	9.8 g	57.6 g
Proteins	9.43 g	4.44 g	0 g	3.6 g	9.3 g	13.7 g	80 g
Salt	0.856 g	23.9 g	0 g	0 g	0.1 g	1.2 g	1880 g
Sodium	0.337 g	9.42 g	0 g	0 g	0.0394 g	0.472 g	742 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	168 µg	302 µg	0 µg	0 µg	0 µg	536 µg	2140 µg
Vitamin D	4.87 µg	5.3 µg	0 µg	0.75 µg	3.03 µg	12.5 µg	35.7 µg
Vitamin E	8.43 mg	5.92 mg	0 mg	1.53 mg	10 mg	12 mg	35 mg
Vitamin C (ascorbic acid)	24.9 mg	36 mg	0 mg	0 mg	2 mg	68 mg	169 mg
Vitamin B1 (Thiamin)	747 mg	8700 mg	0 mg	0.26 mg	0.9 mg	1.29 mg	161000 mg
Vitamin B2 (Riboflavin)	1.45 mg	6.42 mg	0.00123 mg	0.447 mg	1.2 mg	1.47 mg	140 mg
Vitamin B3 / Vitamin PP (Niacin)	11.5 mg	4.95 mg	0.174 mg	3.99 mg	13.3 mg	16 mg	35 mg
Vitamin B6 (Pyridoxin)	0.914 g	7.17 g	0.000014 g	0.00078 g	0.0012 g	0.6 g	89.3 g
Vitamin B9 (Folic acid)	1690 µg	32200 µg	1.08 µg	107 µg	170 µg	318 µg	700000 µg
Vitamin B12 (cobalamin)	6400 µg	116000 µg	0 µg	1.4 µg	2.1 µg	3.2 µg	2100000 µg
Biotin	39 µg	8.53 µg	3.8 µg	33 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.54 mg	1.66 mg	0 mg	1.85 mg	5.1 mg	6 mg	10.2 mg
Potassium	393 mg	304 mg	35 mg	115 mg	335 mg	732 mg	1490 mg
Calcium	225 mg	232 mg	0 mg	0 mg	120 mg	543 mg	1080 mg
Phosphorus	546 mg	4740 mg	10 mg	143 mg	252 mg	436 mg	84900 mg
Iron	35.4 mg	401 mg	0 mg	2.2 mg	7 mg	12 mg	8500 mg
Magnesium	268 mg	2380 mg	15 mg	57 mg	110 mg	207 mg	40000 mg
Zinc	28 mg	252 mg	0.937 mg	2 mg	3.4 mg	13.4 mg	2800 mg
Copper	0.513 mg	0.387 mg	0.129 mg	0.148 mg	0.405 mg	0.8 mg	1.8 mg
Manganese	4.19 mg	4.6 mg	0.6 mg	0.6 mg	2.3 mg	12.3 mg	14.8 mg
Selenium	88.9 µg	135 µg	0.025 µg	0.025 µg	24 µg	363 µg	427 µg
Fruits, vegetables and nuts (minimum)	13.7 %	17.6 %	0 %	0 %	6 %	30 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	16.3 %	18 %	0 %	3 %	14.8 %	23.3 %	100 %
Cocoa (minimum)	13.2 %	18 %	1.1 %	1.8 %	7 %	50 %	56 %
Ecological footprint
Carbon footprint / CO2 emissions	240 g	161 g	4.4 g	14.3 g	201 g	545 g	585 g

Products from the Cereals and their products category - World

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Cereals and their products

Nutrition facts

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