Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes


Nutrition facts

Average nutrition facts for the 7335 products of the Cereals and their products category for which nutrition facts are known (out of 7780 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1410 kj
(337 kcal)
486 kj
(116 kcal)
0 kj
(0 kcal)
534 kj
(128 kcal)
1500 kj
(359 kcal)
1860 kj
(445 kcal)
3940 kj
(942 kcal)
- Energy from fat 292 kj
(70 kcal)
441 kj
(105 kcal)
0 kj
(0 kcal)
43.8 kj
(10 kcal)
131 kj
(31 kcal)
741 kj
(177 kcal)
3350 kj
(801 kcal)
Fat 6.31 g10.3 g0 g0.909 g2.5 g16 g100 g
- Saturated fat 1.86 g2.91 g0 g0.1 g0.6 g5.2 g31 g
- Monounsaturated fat 5.33 g9.18 g0 g0.04 g1.79 g12.5 g43 g
- Polyunsaturated fat 6.78 g13.9 g0 g0.2 g1.5 g26 g72 g
- Omega 3 fatty acids 19.3 g16.2 g0.6 g1 g20 g48 g58 g
- Trans fat 0.0125 g0.124 g0 g0 g0 g0 g1.78 g
- Cholesterol 2.21 mg8.41 mg0 mg0 mg0 mg4.8 mg76.9 mg
Carbohydrate 58.4 g22.9 g0 g14 g67 g79 g91.2 g
- Sugars 7.69 g9.93 g0 g0.4 g3.1 g24.4 g76.7 g
  - Lactose 0 g0 g0 g0 g0 g0 g0 g
- Starch 53.3 g17.9 g4.4 g33 g57 g71 g87.8 g
- Sugar alcohols (Polyols) 11.8 g8.23 g1.8 g1.8 g9.3 g23 g23.2 g
Dietary fiber 5.02 g4.86 g0 g1 g3.6 g9.8 g57.6 g
Proteins 9.4 g4.42 g0 g3.6 g9.2 g13.6 g80 g
Salt 0.883 g24.9 g0 g0 g0.1 g1.2 g1880 g
Sodium 0.347 g9.82 g0 g0 g0.0394 g0.472 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 168 µg301 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 4.94 µg5.37 µg0 µg0.75 µg3.06 µg12.5 µg35.7 µg
Vitamin E 8.49 mg5.94 mg0 mg1.53 mg10 mg12 mg35 mg
Vitamin C (ascorbic acid) 24.7 mg36.1 mg0 mg0 mg0.75 mg68 mg169 mg
Vitamin B1 (Thiamin) 702 mg8700 mg0.1 mg0.27 mg0.91 mg1.29 mg161000 mg
Vitamin B2 (Riboflavin) 1.47 mg6.48 mg0.00123 mg0.455 mg1.2 mg1.47 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.6 mg4.92 mg1.1 mg3.99 mg13.3 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.834 g6.98 g0.0001 g0.00078 g0.0012 g0.0112 g89.3 g
Vitamin B9 (Folic acid) 1730 µg32700 µg23.9 µg112 µg170 µg318 µg700000 µg
Vitamin B12 (cobalamin) 2.28 µg1.42 µg0 µg1.4 µg2.1 µg3.3 µg19.4 µg
Biotin 38.9 µg8.62 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.55 mg1.66 mg0 mg1.9 mg5.1 mg6 mg10.2 mg
Potassium 387 mg304 mg35 mg121 mg330 mg732 mg1490 mg
Calcium 224 mg232 mg0 mg0 mg120 mg543 mg1080 mg
Phosphorus 550 mg4810 mg10 mg143 mg245 mg436 mg84900 mg
Iron 19.2 mg224 mg0 mg2.2 mg7 mg12 mg5300 mg
Magnesium 274 mg2440 mg15 mg57 mg110 mg205 mg40000 mg
Zinc 29.3 mg258 mg0.937 mg2 mg3.4 mg13.4 mg2800 mg
Copper 0.513 mg0.387 mg0.129 mg0.148 mg0.408 mg0.8 mg1.8 mg
Manganese 4.36 mg4.71 mg0.6 mg0.6 mg2.4 mg12.3 mg14.8 mg
Selenium 94.4 µg139 µg0.025 µg0.025 µg24.1 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 13.7 %17.6 %0 %0 %6 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 19.6 %21.3 %0 %3 %15.6 %38.8 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 239 g162 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World