Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 39292 products of the Cereals and their products category for which nutrition facts are known (out of 41366 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,420 kj341 kj0 kj568 kj1,510 kj1,830 kj4,020 kj
Energy (kcal) 354 kcal64 kcal0 kcal206 kcal359 kcal440 kcal3,394 kcal
Energy 1,480 kj
(354 kcal)
275 kj
(64 kcal)
0 kj
(0 kcal)
820 kj
(206 kcal)
1,510 kj
(359 kcal)
1,840 kj
(440 kcal)
14,200 kj
(3394 kcal)
- Energy from fat 145 kj
(35 kcal)
160 kj
(38 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
74.1 kj
(18 kcal)
502 kj
(120 kcal)
1,660 kj
(397 kcal)
Fat 5.17 g5.44 g0 g0.7 g2.7 g17.9 g100 g
- Saturated fat 1.28 g1.95 g0 g0 g0.44 g5.7 g86 g
- Monounsaturated fat 1.43 g1.93 g0 g0 g0.45 g5.77 g51.3 g
- Polyunsaturated fat 1.17 g1.1 g0 g0 g0.89 g3.33 g75 g
- Omega 3 fatty acids 16.5 g14 g0 g0.8 g18 g48 g59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 21.3 g12.6 g1.2 g3.8 g20 g47 g53 g
- Omega 6 fatty acids 8.76 g12 g0.001 g0.003 g5.6 g41 g42 g
- Trans fat 0 g0 g0 g0 g0 g0 g15.2 g
- Cholesterol 2.27 mg8.08 mg0 mg0 mg0 mg19 mg70,000 mg
Carbohydrates 63.3 g17.9 g0 g23 g70 g81 g704 g
- Sugars 7.6 g9.29 g-1 g0 g3.5 g28 g84.7 g
  - Lactose 0.001 g0.003 g0 g0 g0 g0.01 g1 g
- Starch 58 g13.8 g4.4 g33 g63.8 g71.5 g87.8 g
- Sugar alcohols (Polyols) 3.56 g4.14 g0 g0 g3 g13 g23.2 g
Fibers 4.78 g3.05 g0 g0.9 g3.6 g10.4 g900 g
  - Soluble fiber 2.89 g1.24 g0 g1 g3 g5 g20 g
  - Insoluble fiber 6.21 g2.57 g0 g2 g5 g10 g45.8 g
Proteins 9.4 g3.17 g0 g3.7 g9.4 g14 g291 g
Salt 0.394 g0.501 g0 g0 g0.1 g1.4 g6,120 g
Sodium 0.158 g0.2 g0 g0 g0.04 g0.559 g2,450 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 106 µg214 µg0 µg0 µg0 µg577 µg1,160,000 µg
Vitamin D 3.87 µg2.15 µg0 µg0 µg3.33 µg7.8 µg2,970,000 µg
Vitamin E 7.44 mg5.04 mg0 mg1.5 mg8 mg13.4 mg10,000 mg
Vitamin K 19.9 µg31.1 µg0 µg0 µg5.7 µg120 µg314 µg
Vitamin C (ascorbic acid) 2.93 mg7.45 mg0 mg0 mg0 mg20 mg85,700 mg
Vitamin B1 (Thiamin) 0.926 mg0.461 mg0 mg0 mg1 mg2 mg239,000 mg
Vitamin B2 (Riboflavin) 0.806 mg0.493 mg0 mg0.255 mg0.63 mg1.57 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 8.83 mg4.43 mg0 mg3.57 mg7.14 mg17.2 mg16,000 mg
Vitamin B6 (Pyridoxin) 1.26 mg0.495 mg0 mg0.485 mg1.25 mg1.92 mg87,000 mg
Vitamin B9 (Folic acid) 129 µg89.2 µg0 µg30 µg116 µg297 µg700,000 µg
Folates (total folates) 243 µg140 µg0 µg60 µg214 µg625 µg1,620 µg
Vitamin B12 (cobalamin) 3.91 µg1.59 µg0 µg1.07 µg4.57 µg5.56 µg65,800,000 µg
Biotin 39.2 µg6.73 µg0 µg27.2 µg41.5 µg42 µg326 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.96 mg1.58 mg0 mg1.2 mg2.5 mg6 mg5,720 mg
Potassium 237 mg124 mg0 mg71 mg214 mg460 mg193,000 mg
Calcium 56.4 mg87.7 mg0 mg0 mg24 mg286 mg118,000 mg
Phosphorus 246 mg101 mg0 mg71 mg258 mg417 mg84,900 mg
Iron 4.95 mg5.21 mg0 mg0.76 mg3.21 mg15.5 mg28,800 mg
Magnesium 90 mg37.9 mg0 mg28 mg86 mg145 mg423,000 mg
Zinc 6.48 mg3.97 mg0 mg1.8 mg5.17 mg13.4 mg8,860 mg
Copper 0.318 mg0.164 mg-6,900 mg0.129 mg0.32 mg0.667 mg900 mg
Manganese 2.09 mg1.11 mg0 mg0.12 mg2 mg4 mg363 mg
Selenium 20.5 µg19.8 µg0 µg0 µg16 µg61 µg427 µg
Iodine 39.9 µg37.1 µg6 µg16 µg27.6 µg150 µg5,300 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.42 %13.2 %0 %0 %0 %30 %100 %
Fruits, vegetables and nuts - dried 11.5 %17.3 %0 %0 %0 %60 %95 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15 %9.9 %0 %2.2 %15 %31.4 %100 %
Cocoa (minimum) 9.28 %13.2 %1.1 %1.2 %7 %50 %56 %
Nutrition score - France 2.33 2.33 2.33 2.33 2.33 2.33 2.33
Nutri-Score CCCCCC
Vitamin K1 (Phylloquinone) 0 g0 g0 g0 g0 g0 g0 g
Beta-glucan 3.35 g1.21 g0.4 g1.5 g3.9 g5.3 g5.4 g
Ecological footprint
Carbon footprint / CO2 emissions 222 g145 g0.05 g14.3 g201 g485 g585 g

Products from the Cereals and their products category