Cereals and their products

Nutrition facts

Average nutrition facts for the 56873 products of the Cereals and their products category for which nutrition facts are known (out of 60194 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(349 kcal)
306 kj
(72 kcal)
0 kj
(0 kcal)
699 kj
(170 kcal)
1,500 kj
(358 kcal)
1,850 kj
(443 kcal)
17,900 kj
(3400 kcal)
Energy from fat 140 kj
(33 kcal)
153 kj
(37 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
63 kj
(15 kcal)
460 kj
(110 kcal)
1,660 kj
(397 kcal)
Fat 5.16 g 5.51 g 0 g 0.7 g 2.68 g 17.9 g 8,800,000,000,000 g
Saturated fat 1.29 g 1.91 g 0 g 0 g 0.5 g 5.68 g 85 g
Monounsaturated fat 1.47 g 1.98 g 0 g 0 g 0.5 g 5.95 g 57 g
Polyunsaturated fat 1.19 g 1.14 g 0 g 0 g 0.89 g 3.33 g 75 g
Omega 3 fat 15,000 mg 13,900 mg 0 mg 400 mg 17,000 mg 48,000 mg 74,000 mg
Alpha-linolenic acid 12.7 g 13.9 g 0 g 0 g 10 g 47 g 53 g
Docosahexaenoic acid 0.004 g 0.003 g 0 g 0 g 0.005 g 0.008 g 7.8 g
Omega 6 fat 6,070 mg 9,770 mg 0 mg 0.004 mg 5,000 mg 41,000 mg 42,000 mg
Linoleic acid 13.1 g 27.8 g 0 g 0 g 0.488 g 102 g 107 g
Omega 9 fat 8,260 mg 14,200 mg 0 mg 0 mg 147 mg 42,000 mg 66,700 mg
Gondoic acid 1.61 g 5.79 g 0 g 0 g 0.004 g 22.5 g 151 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 266 g
Cholesterol 2.24 mg 7.97 mg 0 mg 0 mg 0 mg 19 mg 70,000 mg
Carbohydrates 61.6 g 18.8 g 0 g 18.9 g 68.5 g 80 g 704 g
Sugars 6.68 g 8.36 g -1 g 0 g 3 g 25.2 g 186 g
Sucrose 0.041 g 0.12 g 0 g 0 g 0 g 0.4 g 6.75 g
Lactose 0.003 g 0.004 g 0 g 0 g 0 g 0.01 g 1 g
Maltodextrins 0.113 g 0.177 g 0 g 0 g 0.024 g 0.582 g 2 g
Starch 56.1 g 15.6 g 0.001 g 30.2 g 60 g 75.6 g 87.8 g
Polyols 3.51 g 4.47 g 0 g 0 g 2.6 g 13 g 150 g
Fiber 4.79 g 3.07 g -1 g 0.9 g 3.6 g 10.5 g 439 g
Soluble fiber 2.88 g 1.24 g 0 g 1 g 3 g 5 g 20 g
Insoluble fiber 6.19 g 2.59 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 9.38 g 3.27 g 0 g 3.45 g 9.5 g 14 g 291 g
Salt 0.367 g 0.488 g 0 g 0 g 0.09 g 1.37 g 1,140 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 52 % vol
Vitamin A 106 µg 215 µg 0 µg 0 µg 0 µg 595 µg 1,080,000,000 µg
Vitamin D 3.83 µg 2.4 µg 0 µg 0 µg 3.33 µg 8.33 µg 14,800,000 µg
Vitamin E 7.34 mg 5.17 mg 0 mg 1.2 mg 7 mg 13.4 mg 12,000 mg
Vitamin K 36.7 µg 73.5 µg 0 µg 0 µg 21.8 µg 314 µg 16,500 µg
Vitamin C (ascorbic acid) 2.98 mg 7.59 mg 0 mg 0 mg 0 mg 20.7 mg 68,000 mg
Vitamin B1 (Thiamin) 0.921 mg 0.47 mg 0 mg 0 mg 1 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.807 mg 0.498 mg 0 mg 0.239 mg 0.654 mg 1.57 mg 1,300,000 mg
Vitamin B3 8.86 mg 4.45 mg 0 mg 3.57 mg 7.14 mg 17.2 mg 60,000 mg
Vitamin B6 (Pyridoxin) 1.24 mg 0.496 mg 0 mg 0.476 mg 1.2 mg 1.92 mg 83,300 mg
Vitamin B9 (Folic acid) 132 µg 92.6 µg 0 µg 30 µg 122 µg 311 µg 242,000,000 µg
Folates (total folates) 243 µg 141 µg 0 µg 60 µg 214 µg 625 µg 3,310 µg
Vitamin B12 (cobalamin) 3.88 µg 1.83 µg 0 µg 0.633 µg 4.55 µg 6.56 µg 65,800,000 µg
Biotin 42.1 µg 36.2 µg 0 µg 16.7 µg 41.5 µg 50 µg 42,000,000 µg
Pantothenic acid 3.17 mg 1.87 mg 0 mg 1.1 mg 2.56 mg 6 mg 300,000 mg
Potassium 236 mg 127 mg 0 mg 69 mg 212 mg 464 mg 590,000 mg
Calcium 57.6 mg 89.1 mg 0 mg 0 mg 24 mg 286 mg 794,000 mg
Phosphorus 247 mg 103 mg 0 mg 71 mg 254 mg 424 mg 178,000 mg
Iron 4.95 mg 5.23 mg 0 mg 0.73 mg 3.21 mg 15.5 mg 28,800 mg
Magnesium 91.6 mg 39.9 mg 0 mg 28 mg 88 mg 151 mg 500,000 mg
Zinc 6.34 mg 3.96 mg 0 mg 1.71 mg 5.17 mg 13.4 mg 5,000 mg
Copper 0.321 mg 0.168 mg -6,900 mg 0.129 mg 0.32 mg 0.667 mg 430 mg
Manganese 2.08 mg 1.15 mg 0 mg 0.2 mg 2 mg 4 mg 1,400 mg
Selenium 25.4 µg 30.4 µg 0 µg 0 µg 16.5 µg 100 µg 696,000 µg
Molybdenum 945,000 µg 2,600,000 µg 0 µg 0 µg 300 µg 18,000,000 µg 18,000,000 µg
Iodine 613,000 µg 2,710,000 µg 0 µg 0.5 µg 55 µg 3,000,000 µg 25,100,000 µg
Taurine 0.191 g 0.379 g 0 g 0 g 0 g 1.19 g 37.5 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.55 % 16.1 % 0 % 0 % 0 % 35.7 % 100 %
Fruits‚ vegetables and nuts - dried 8.31 % 15.8 % 0 % 0 % 0 % 50 % 95 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.9 % 13.2 % 0 % 2 % 15 % 42.2 % 100 %
Cocoa (minimum) 20.9 % 20.7 % 1.1 % 1.2 % 8.65 % 56.7 % 60 %
Carbon footprint 224 g 191 g 0 g 4.4 g 200 g 585 g 1,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 3.26 g 0.952 g 0.4 g 1.5 g 3.6 g 4.6 g 5.4 g

Products from the Cereals and their products category