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Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes

Contains:

Nutrition facts

Average nutrition facts for the 10940 products of the Cereals and their products category for which nutrition facts are known (out of 11590 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,430 kj (342 kcal)	523 kj (125 kcal)	0 kj (0 kcal)	589 kj (141 kcal)	1,500 kj (359 kcal)	1,870 kj (447 kcal)	7,020 kj (1678 kcal)
- Energy from fat	281 kj (67 kcal)	434 kj (104 kcal)	0 kj (0 kcal)	38.2 kj (9 kcal)	131 kj (31 kcal)	741 kj (177 kcal)	3,350 kj (801 kcal)
Fat	7.34 g	63.6 g	0 g	0.9 g	2.5 g	16.6 g	6,500 g
- Saturated fat	1.92 g	12.1 g	0 g	0.1 g	0.5 g	5 g	1,200 g
- Monounsaturated fat	4.91 g	9.29 g	0 g	0 g	1.33 g	16.2 g	43 g
- Polyunsaturated fat	7.15 g	15.1 g	0 g	0 g	1.3 g	26.5 g	72 g
- Omega 3 fatty acids	19.3 g	17 g	0.6 g	1 g	19.2 g	48 g	59 g
- Trans fat	0.063 g	0.85 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	9.62 mg	137 mg	0 mg	0 mg	0 mg	1 mg	2,500 mg
Carbohydrate	64.3 g	595 g	0 g	12.5 g	67.9 g	79 g	62,000 g
- Sugars	7.41 g	13.8 g	0 g	0.2 g	3 g	24 g	1,000 g
- Lactose	0.001 g	0.003 g	0 g	0 g	0 g	0 g	0.01 g
- Starch	55.4 g	17.5 g	4.4 g	33 g	59 g	71 g	87.8 g
- Sugar alcohols (Polyols)	10.6 g	7.28 g	1.8 g	1.8 g	9.3 g	23 g	23.2 g
Dietary fiber	6.63 g	124 g	0 g	1 g	3.6 g	10 g	11,000 g
Proteins	10.7 g	113 g	0 g	3.45 g	9.5 g	14 g	11,800 g
Salt	1.89 g	40.4 g	0 g	0 g	0.08 g	1.15 g	1,880 g
Sodium	0.743 g	15.9 g	0 g	0 g	0.032 g	0.455 g	742 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	361,000 µg	6,000,000 µg	0 µg	0 µg	0 µg	577 µg	100,000,000 µg
Vitamin D	28.7 µg	332 µg	0 µg	0.75 µg	4 µg	14.3 µg	5,000 µg
Vitamin E	8.25 mg	7.12 mg	0 mg	1.3 mg	10 mg	12 mg	50 mg
Vitamin C (ascorbic acid)	404 mg	5,210 mg	0 mg	0 mg	0 mg	68 mg	85,700 mg
Vitamin B1 (Thiamin)	6,520 mg	26,700 mg	0 mg	0.24 mg	0.9 mg	12 mg	239,000 mg
Vitamin B2 (Riboflavin)	13.1 mg	118 mg	0 mg	0.304 mg	1.2 mg	1.57 mg	2,110 mg
Vitamin B3 / Vitamin PP (Niacin)	33.2 mg	537 mg	0 mg	3.56 mg	13 mg	16 mg	13,300 mg
Vitamin B6 (Pyridoxin)	4.56 g	23.6 g	0 g	0.001 g	0.001 g	1.2 g	323 g
Vitamin B9 (Folic acid)	1,420 µg	29,200 µg	0 µg	60 µg	166 µg	333 µg	700,000 µg
Folates (total folates)	144 µg	53.4 µg	66.7 µg	66.7 µg	119 µg	242 µg	242 µg
Vitamin B12 (cobalamin)	11,500 µg	150,000 µg	0 µg	1 µg	2.1 µg	4.41 µg	2,100,000 µg
Biotin	38.7 µg	10 µg	0 µg	31 µg	41.5 µg	42 µg	54.5 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.45 mg	1.69 mg	0 mg	1.8 mg	5 mg	6 mg	10.2 mg
Potassium	1,850 mg	15,600 mg	0 mg	64.5 mg	327 mg	725 mg	193,000 mg
Calcium	236 mg	677 mg	0 mg	0 mg	120 mg	500 mg	11,500 mg
Phosphorus	479 mg	4,140 mg	0 mg	140 mg	252 mg	436 mg	84,900 mg
Iron	168 mg	2,080 mg	0 mg	2.1 mg	6.48 mg	13 mg	50,000 mg
Magnesium	1,330 mg	21,700 mg	0 mg	57 mg	105 mg	200 mg	423,000 mg
Zinc	63.5 mg	656 mg	0 mg	1.7 mg	3.1 mg	13.4 mg	8,860 mg
Copper	0.431 mg	0.387 mg	0 mg	0 mg	0.4 mg	0.909 mg	1.8 mg
Manganese	2.95 mg	4.02 mg	0 mg	0.37 mg	1.74 mg	12 mg	14.8 mg
Selenium	65.1 µg	117 µg	0 µg	0.025 µg	22.6 µg	363 µg	427 µg
Fruits, vegetables and nuts (minimum)	13.4 %	17.5 %	0 %	0 %	5.5 %	30 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	17 %	17.5 %	0 %	3 %	14.8 %	28 %	100 %
Cocoa (minimum)	12.3 %	17.6 %	1.1 %	1.2 %	6.8 %	50 %	56 %
Nutrition score - France	1.52	1.52	1.52	1.52	1.52	1.52	1.52
Nutri-Score	B		B	B	B	B	B
Beta-glucan	3.43 g	1.28 g	0.4 g	1.5 g	3.9 g	4.6 g	5.4 g
Ecological footprint
Carbon footprint / CO2 emissions	242 g	163 g	4.4 g	14.3 g	201 g	545 g	585 g

Products from the Cereals and their products category - World

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