Cereals and their products
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals
- Canned cereals
- Cereal-based drinks
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Cereal variety packs
- Frozen cereals
- Frozen cereals and their products
- Gnocchi of durum wheat semolina
- Groats
- Packaged cereals
- Pie dough
- Powdered cereal milks
- Precooked rices
- Processed cereals
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 74974 products of the Cereals and their products category for which nutrition facts are known (out of 79955 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,470 kj (351 kcal) |
319 kj (75 kcal) |
0 kj (0 kcal) |
674 kj (163 kcal) |
1,500 kj (358 kcal) |
1,880 kj (450 kcal) |
51,700 kj (3400 kcal) |
Energy from fat |
165 kj (39 kcal) |
192 kj (46 kcal) |
0 kj (0 kcal) |
8 kj (2 kcal) |
105 kj (25 kcal) |
741 kj (177 kcal) |
1,830 kj (437 kcal) |
Fat | 5.5 g | 5.92 g | 0 g | 0.75 g | 2.7 g | 19 g | 100 g |
Saturated fat | 1.33 g | 1.93 g | 0 g | 0 g | 0.5 g | 5.7 g | 89 g |
Arachidic acid | 0.003 g | 0.005 g | 0 g | 0 g | 0 g | 0.013 g | 25 g |
Unsaturated fat | 3.16 g | 4.32 g | 0 g | 0 g | 2 g | 14 g | 44.8 g |
Monounsaturated fat | 1.57 g | 2.11 g | 0 g | 0 g | 0.77 g | 6.42 g | 74 g |
Omega 9 fat | 5,790 mg | 10,400 mg | 0 mg | 0.001 mg | 86 mg | 39,000 mg | 66,700 mg |
Polyunsaturated fat | 1.27 g | 1.25 g | 0 g | 0 g | 0.89 g | 3.57 g | 75 g |
Omega 3 fat | 12,700 mg | 14,200 mg | 0 mg | 1.2 mg | 5,000 mg | 47,000 mg | 74,000 mg |
Omega 6 fat | 3,700 mg | 6,350 mg | 0 mg | 1 mg | 1,240 mg | 17,000 mg | 42,000 mg |
Alpha-linolenic acid | 14.5 g | 15.2 g | 0 g | 0.005 g | 17.8 g | 47 g | 56.9 g |
Docosahexaenoic acid | 0.003 g | 0.003 g | 0 g | 0 g | 0.003 g | 0.008 g | 0.008 g |
Linoleic acid | 9.12 g | 11.6 g | 0 g | 0 g | 3.2 g | 45 g | 102 g |
Arachidonic acid | 6.91 g | 15.5 g | 0 g | 0 g | 0.12 g | 71.4 g | 71.4 g |
Gondoic acid | 0.003 g | 0.003 g | 0 g | 0 g | 0.004 g | 0.01 g | 0.015 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 60 g |
Cholesterol | 2.03 mg | 7.45 mg | 0 mg | 0 mg | 0 mg | 18 mg | 8,820 mg |
Carbohydrates | 60.9 g | 19.2 g | 0 g | 15.7 g | 68 g | 80 g | 748 g |
Sugars | 6.6 g | 8.17 g | -1 g | 0 g | 3 g | 25 g | 83.3 g |
Added sugars | 9.37 g | 11.2 g | 0 g | 0 g | 3.4 g | 32.4 g | 118 g |
Sucrose | 0.992 g | 2.02 g | 0 g | 0 g | 0.001 g | 6.75 g | 7.7 g |
Lactose | 0.006 g | 0.018 g | 0 g | 0 g | 0 g | 0.01 g | 1 g |
Maltodextrins | 0.114 g | 0.176 g | 0 g | 0 g | 0.024 g | 0.582 g | 2 g |
Starch | 51.5 g | 19.3 g | 0.001 g | 13.3 g | 57 g | 75.6 g | 87.8 g |
Polyols (sugar alcohols) | 4.21 g | 4.66 g | 0 g | 0 g | 3 g | 13 g | 150 g |
Fiber | 4.93 g | 3.18 g | 0 g | 0.9 g | 3.6 g | 10.7 g | 193 g |
Soluble fiber | 2.9 g | 1.24 g | 0 g | 1 g | 3 g | 5 g | 20 g |
Insoluble fiber | 6.19 g | 2.58 g | 0 g | 2 g | 5 g | 10 g | 47.2 g |
Proteins | 9.39 g | 3.36 g | 0 g | 3.31 g | 9.5 g | 14 g | 1,400 g |
Salt | 0.355 g | 0.478 g | 0 g | 0 g | 0.097 g | 1.35 g | 1,280 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 17 % vol |
Vitamin A | 106 µg | 214 µg | 0 µg | 0 µg | 0 µg | 579 µg | 833,000,000 µg |
Vitamin D | 3.31 µg | 2.56 µg | 0 µg | 0 µg | 3.32 µg | 8.3 µg | 8,300,000 µg |
Vitamin E | 7.34 mg | 5.1 mg | 0 mg | 1.3 mg | 6.15 mg | 16 mg | 12,000 mg |
Vitamin K | 457 µg | 1,890 µg | 0 µg | 0 µg | 25 µg | 2,900 µg | 50,000 µg |
Vitamin C (ascorbic acid) | 3.08 mg | 7.81 mg | 0 mg | 0 mg | 0 mg | 20.7 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.913 mg | 0.474 mg | 0 mg | 0 mg | 1 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 0.801 mg | 0.501 mg | 0 mg | 0.21 mg | 0.635 mg | 1.57 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 8.86 mg | 4.44 mg | 0 mg | 3.57 mg | 7.14 mg | 17.2 mg | 60,000 mg |
Vitamin B6 (Pyridoxin) | 1.22 mg | 0.492 mg | 0 mg | 0.476 mg | 1.2 mg | 1.92 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 134 µg | 91.5 µg | 0 µg | 30 µg | 127 µg | 311 µg | 100,000,000 µg |
Folates (total folates) | 240 µg | 139 µg | 0 µg | 60 µg | 214 µg | 625 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 3.69 µg | 1.91 µg | 0 µg | 0.38 µg | 4 µg | 6.56 µg | 65,800,000 µg |
Biotin | 43.5 µg | 39.4 µg | 0 µg | 12 µg | 41.5 µg | 54 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 3.25 mg | 1.86 mg | 0 mg | 1.19 mg | 2.56 mg | 6 mg | 300,000 mg |
Potassium | 238 mg | 130 mg | 0 mg | 66 mg | 214 mg | 469 mg | 490,000 mg |
Calcium | 60.9 mg | 92.2 mg | 0 mg | 0 mg | 27 mg | 308 mg | 745,000 mg |
Phosphorus | 249 mg | 105 mg | 0 mg | 71 mg | 256 mg | 424 mg | 84,900 mg |
Iron | 4.96 mg | 5.11 mg | 0 mg | 0.72 mg | 3.21 mg | 15.4 mg | 28,800 mg |
Magnesium | 92.9 mg | 41 mg | 0 mg | 28 mg | 89 mg | 160 mg | 100,000 mg |
Zinc | 6.09 mg | 3.89 mg | 0 mg | 1.64 mg | 4.84 mg | 12.9 mg | 7,900 mg |
Copper | 0.332 mg | 0.18 mg | -6,900 mg | 0.129 mg | 0.32 mg | 0.678 mg | 430 mg |
Manganese | 2.26 mg | 1.43 mg | 0 mg | 0.3 mg | 2 mg | 4 mg | 1,400 mg |
Selenium | 25.7 µg | 28.6 µg | 0 µg | 0 µg | 19 µg | 100 µg | 696,000 µg |
Molybdenum | 17,300 µg | 55,100 µg | 0 µg | 0 µg | 46 µg | 200,000 µg | 18,000,000 µg |
Iodine | 19,300 µg | 109,000 µg | 0 µg | 16 µg | 22.5 µg | 22,500 µg | 25,100,000 µg |
Caffeine | 46.3 mg | 81.6 mg | 0 mg | 1.1 mg | 35 mg | 300 mg | 10,000 mg |
Taurine | 0.236 g | 0.408 g | 0 g | 0 g | 0.016 g | 1.19 g | 37.5 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.53 % | 13.4 % | 0 % | 0 % | 0 % | 30 % | 100 % |
Fruits‚ vegetables and nuts - dried | 4.81 % | 11.6 % | 0 % | 0 % | 0 % | 29.4 % | 95 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 15.8 % | 11.1 % | 0 % | 2.2 % | 15 % | 34.2 % | 100 % |
Cocoa (minimum) | 22.8 % | 18.8 % | 1.1 % | 2.2 % | 30 % | 56.7 % | 66 % |
Carbon footprint | 236 g | 187 g | 0 g | 4.4 g | 201 g | 585 g | 1,000 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Beta-glucan | 3.55 g | 0.835 g | 0.4 g | 2 g | 4 g | 5.3 g | 20 g |
79,770 products