Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes


Nutrition facts

Average nutrition facts for the 5137 products of the Cereals and their products category for which nutrition facts are known (out of 5690 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1400 kj
(335 kcal)
477 kj
(114 kcal)
1.69 kj
(0 kcal)
530 kj
(127 kcal)
1510 kj
(361 kcal)
1850 kj
(442 kcal)
3770 kj
(901 kcal)
- Energy from fat 256 kj
(61 kcal)
386 kj
(92 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
140 kj
(33 kcal)
653 kj
(156 kcal)
3350 kj
(801 kcal)
Fat 5.94 g9.44 g0 g1 g2.5 g15.5 g105 g
- Saturated fat 1.83 g2.92 g0 g0.1 g0.6 g5.1 g31 g
- Monounsaturated fat 5.28 g8.83 g0 g0 g1.79 g12 g43 g
- Polyunsaturated fat 5.94 g12.4 g0 g0.12 g1.67 g24.5 g67.3 g
- Omega 3 fatty acids 15.9 g14.8 g0.8 g1 g21.2 g31 g52 g
- Trans fat 0.0129 g0.138 g0 g0 g0 g0 g1.78 g
- Cholesterol 1.98 mg7.97 mg0 mg0 mg0 mg4.8 mg76.9 mg
Carbohydrate 58.7 g22.6 g0 g14.6 g68 g79 g91.2 g
- Sugars 7.8 g10.4 g0 g0.4 g3 g24.9 g84 g
- Starch 53.9 g16.8 g6.3 g35.9 g57 g71 g87.8 g
- Sugar alcohols (Polyols) 11.8 g8.23 g1.8 g1.8 g9.3 g23 g23.2 g
Dietary fiber 4.89 g4.59 g0 g1 g3.6 g9.4 g57.6 g
Proteins 9.44 g4.38 g0 g3.8 g9.3 g13.5 g80 g
Salt 0.48 g0.863 g0 g0 g0.1 g1.25 g12.7 g
Sodium 0.189 g0.34 g0 g0 g0.0394 g0.492 g5 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 181 µg314 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 5.45 µg5.77 µg0 µg0.75 µg4.2 µg13.8 µg35.7 µg
Vitamin E 9.32 mg5.95 mg0 mg1.8 mg10 mg13 mg35 mg
Vitamin C (ascorbic acid) 24.8 mg36.7 mg0 mg0 mg0.75 mg68 mg169 mg
Vitamin B1 (Thiamin) 338 mg7360 mg0.164 mg0.3 mg0.91 mg1.34 mg161000 mg
Vitamin B2 (Riboflavin) 1.51 mg6.98 mg0.00123 mg0.455 mg1.2 mg1.52 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.7 mg5.13 mg1.1 mg3.87 mg13.3 mg16.2 mg35 mg
Vitamin B6 (Pyridoxin) 0.115 g1.92 g0.0002 g0.00078 g0.0012 g0.00179 g35.7 g
Vitamin B9 (Folic acid) 1970 µg35000 µg23.9 µg112 µg170 µg334 µg700000 µg
Vitamin B12 (cobalamin) 2.44 µg1.56 µg0 µg1.4 µg2.1 µg4.41 µg19.4 µg
Biotin 39.2 µg8.9 µg3.8 µg40 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.64 mg1.62 mg0.00332 mg2 mg5.1 mg6 mg10.2 mg
Potassium 424 mg327 mg64.5 mg121 mg346 mg880 mg1490 mg
Calcium 227 mg234 mg0 mg0 mg120 mg510 mg1080 mg
Phosphorus 617 mg5330 mg10 mg153 mg245 mg430 mg84900 mg
Iron 18.7 mg176 mg0 mg2.5 mg7 mg14.1 mg3200 mg
Magnesium 126 mg74.5 mg15 mg57.1 mg111 mg205 mg486 mg
Zinc 34.4 mg281 mg0.937 mg2 mg3.9 mg13.8 mg2800 mg
Copper 0.525 mg0.412 mg0.129 mg0.148 mg0.4 mg0.8 mg1.8 mg
Manganese 4.65 mg4.77 mg0.6 mg1.07 mg2.4 mg12.3 mg14.8 mg
Selenium 95.4 µg138 µg0.025 µg10 µg24.1 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 17.7 %15.6 %0 %2.5 %14 %38.1 %58 %
Ecological footprint
Carbon footprint / CO2 emissions 239 g162 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World