Cereals and their products
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals
- Canned cereals
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal milks
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Frozen cereals
- Gnocchi of durum wheat semolina
- Groats
- Pie dough
- Powdered cereal milks
- Precooked rices
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 56873 products of the Cereals and their products category for which nutrition facts are known (out of 60194 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,460 kj (349 kcal) |
306 kj (72 kcal) |
0 kj (0 kcal) |
699 kj (170 kcal) |
1,500 kj (358 kcal) |
1,850 kj (443 kcal) |
17,900 kj (3400 kcal) |
Energy from fat |
140 kj (33 kcal) |
153 kj (37 kcal) |
0 kj (0 kcal) |
21 kj (5 kcal) |
63 kj (15 kcal) |
460 kj (110 kcal) |
1,660 kj (397 kcal) |
Fat | 5.16 g | 5.51 g | 0 g | 0.7 g | 2.68 g | 17.9 g | 8,800,000,000,000 g |
Saturated fat | 1.29 g | 1.91 g | 0 g | 0 g | 0.5 g | 5.68 g | 85 g |
Monounsaturated fat | 1.47 g | 1.98 g | 0 g | 0 g | 0.5 g | 5.95 g | 57 g |
Polyunsaturated fat | 1.19 g | 1.14 g | 0 g | 0 g | 0.89 g | 3.33 g | 75 g |
Omega 3 fat | 15,000 mg | 13,900 mg | 0 mg | 400 mg | 17,000 mg | 48,000 mg | 74,000 mg |
Alpha-linolenic acid | 12.7 g | 13.9 g | 0 g | 0 g | 10 g | 47 g | 53 g |
Docosahexaenoic acid | 0.004 g | 0.003 g | 0 g | 0 g | 0.005 g | 0.008 g | 7.8 g |
Omega 6 fat | 6,070 mg | 9,770 mg | 0 mg | 0.004 mg | 5,000 mg | 41,000 mg | 42,000 mg |
Linoleic acid | 13.1 g | 27.8 g | 0 g | 0 g | 0.488 g | 102 g | 107 g |
Omega 9 fat | 8,260 mg | 14,200 mg | 0 mg | 0 mg | 147 mg | 42,000 mg | 66,700 mg |
Gondoic acid | 1.61 g | 5.79 g | 0 g | 0 g | 0.004 g | 22.5 g | 151 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 266 g |
Cholesterol | 2.24 mg | 7.97 mg | 0 mg | 0 mg | 0 mg | 19 mg | 70,000 mg |
Carbohydrates | 61.6 g | 18.8 g | 0 g | 18.9 g | 68.5 g | 80 g | 704 g |
Sugars | 6.68 g | 8.36 g | -1 g | 0 g | 3 g | 25.2 g | 186 g |
Sucrose | 0.041 g | 0.12 g | 0 g | 0 g | 0 g | 0.4 g | 6.75 g |
Lactose | 0.003 g | 0.004 g | 0 g | 0 g | 0 g | 0.01 g | 1 g |
Maltodextrins | 0.113 g | 0.177 g | 0 g | 0 g | 0.024 g | 0.582 g | 2 g |
Starch | 56.1 g | 15.6 g | 0.001 g | 30.2 g | 60 g | 75.6 g | 87.8 g |
Polyols | 3.51 g | 4.47 g | 0 g | 0 g | 2.6 g | 13 g | 150 g |
Fiber | 4.79 g | 3.07 g | -1 g | 0.9 g | 3.6 g | 10.5 g | 439 g |
Soluble fiber | 2.88 g | 1.24 g | 0 g | 1 g | 3 g | 5 g | 20 g |
Insoluble fiber | 6.19 g | 2.59 g | 0 g | 2 g | 5 g | 10 g | 45.8 g |
Proteins | 9.38 g | 3.27 g | 0 g | 3.45 g | 9.5 g | 14 g | 291 g |
Salt | 0.367 g | 0.488 g | 0 g | 0 g | 0.09 g | 1.37 g | 1,140 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 52 % vol |
Vitamin A | 106 µg | 215 µg | 0 µg | 0 µg | 0 µg | 595 µg | 1,080,000,000 µg |
Vitamin D | 3.83 µg | 2.4 µg | 0 µg | 0 µg | 3.33 µg | 8.33 µg | 14,800,000 µg |
Vitamin E | 7.34 mg | 5.17 mg | 0 mg | 1.2 mg | 7 mg | 13.4 mg | 12,000 mg |
Vitamin K | 36.7 µg | 73.5 µg | 0 µg | 0 µg | 21.8 µg | 314 µg | 16,500 µg |
Vitamin C (ascorbic acid) | 2.98 mg | 7.59 mg | 0 mg | 0 mg | 0 mg | 20.7 mg | 68,000 mg |
Vitamin B1 (Thiamin) | 0.921 mg | 0.47 mg | 0 mg | 0 mg | 1 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 0.807 mg | 0.498 mg | 0 mg | 0.239 mg | 0.654 mg | 1.57 mg | 1,300,000 mg |
Vitamin B3 | 8.86 mg | 4.45 mg | 0 mg | 3.57 mg | 7.14 mg | 17.2 mg | 60,000 mg |
Vitamin B6 (Pyridoxin) | 1.24 mg | 0.496 mg | 0 mg | 0.476 mg | 1.2 mg | 1.92 mg | 83,300 mg |
Vitamin B9 (Folic acid) | 132 µg | 92.6 µg | 0 µg | 30 µg | 122 µg | 311 µg | 242,000,000 µg |
Folates (total folates) | 243 µg | 141 µg | 0 µg | 60 µg | 214 µg | 625 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 3.88 µg | 1.83 µg | 0 µg | 0.633 µg | 4.55 µg | 6.56 µg | 65,800,000 µg |
Biotin | 42.1 µg | 36.2 µg | 0 µg | 16.7 µg | 41.5 µg | 50 µg | 42,000,000 µg |
Pantothenic acid | 3.17 mg | 1.87 mg | 0 mg | 1.1 mg | 2.56 mg | 6 mg | 300,000 mg |
Potassium | 236 mg | 127 mg | 0 mg | 69 mg | 212 mg | 464 mg | 590,000 mg |
Calcium | 57.6 mg | 89.1 mg | 0 mg | 0 mg | 24 mg | 286 mg | 794,000 mg |
Phosphorus | 247 mg | 103 mg | 0 mg | 71 mg | 254 mg | 424 mg | 178,000 mg |
Iron | 4.95 mg | 5.23 mg | 0 mg | 0.73 mg | 3.21 mg | 15.5 mg | 28,800 mg |
Magnesium | 91.6 mg | 39.9 mg | 0 mg | 28 mg | 88 mg | 151 mg | 500,000 mg |
Zinc | 6.34 mg | 3.96 mg | 0 mg | 1.71 mg | 5.17 mg | 13.4 mg | 5,000 mg |
Copper | 0.321 mg | 0.168 mg | -6,900 mg | 0.129 mg | 0.32 mg | 0.667 mg | 430 mg |
Manganese | 2.08 mg | 1.15 mg | 0 mg | 0.2 mg | 2 mg | 4 mg | 1,400 mg |
Selenium | 25.4 µg | 30.4 µg | 0 µg | 0 µg | 16.5 µg | 100 µg | 696,000 µg |
Molybdenum | 945,000 µg | 2,600,000 µg | 0 µg | 0 µg | 300 µg | 18,000,000 µg | 18,000,000 µg |
Iodine | 613,000 µg | 2,710,000 µg | 0 µg | 0.5 µg | 55 µg | 3,000,000 µg | 25,100,000 µg |
Taurine | 0.191 g | 0.379 g | 0 g | 0 g | 0 g | 1.19 g | 37.5 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 6.55 % | 16.1 % | 0 % | 0 % | 0 % | 35.7 % | 100 % |
Fruits‚ vegetables and nuts - dried | 8.31 % | 15.8 % | 0 % | 0 % | 0 % | 50 % | 95 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 16.9 % | 13.2 % | 0 % | 2 % | 15 % | 42.2 % | 100 % |
Cocoa (minimum) | 20.9 % | 20.7 % | 1.1 % | 1.2 % | 8.65 % | 56.7 % | 60 % |
Carbon footprint | 224 g | 191 g | 0 g | 4.4 g | 200 g | 585 g | 1,000 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Beta-glucan | 3.26 g | 0.952 g | 0.4 g | 1.5 g | 3.6 g | 4.6 g | 5.4 g |
Products from the Cereals and their products category
60,368 products
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All purpose flour blend gf box - Kinnikinnick - 454 g
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Graines de Chia - DM Bio - 300 g
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Riz Brun - Minute Rice - 250
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Gruau instantané NATURE - quaker - 280g
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Riz à grains longs et sauvages - Minute Rice - 250g
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Riz Basmati - GOLDENSUN - 4.5kg
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Pates colorees legumes epices - Trader Joe's
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Classic cake mix - Duncan Hines - 432 gr
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Les Vermicelles Fins Savoisiens - Alpina savoie - 500 g
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Beef Ravioli in Pasta Sauce - Chef Boyardee - 425g
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Chow Mein Teryaki Beef - Nissin
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Galettes de maïs bio - Sondey - 130 g
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CRUNCHY Chocolat Noisettes - Celnat - 375 g
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Sweetened Corn & Oat Cereal - Cap’n Crunch - Giant size
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Drink Riso integrale - Carrefour
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Pâte brise
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Asia Noodles Duck - Knorr - 61 g
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Spaghetti n.13 - De Cecco
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Kaurajuoma Maustamaton - Planti - 1 l
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Long Grain White Rice - Woolworths - 1 kg
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Nestum Chocolate - Nestlé - 250g
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Cocoa muesli with berries
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Hjälteroll - Muesli avec baies séchées - IKEA - 400 g
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Torsades bio 100% lentilles corail
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Galettes de sarrasin - Lima - 130 g (28 galettes)
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Frischer Blätterteig - Penny Ready - 275 g
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Riz Basmati - Cora - 250 g
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Ravioli pur bœuf, farce au bœuf - Panzani - 400 g
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honey rice cakes - Okko
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NAT OURSON MIEL - Nestlé - 192 g
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Boil in the bag basmati rice - Sainsburys - 500g
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Lentilles corail aux tomates et épices - Sibon - 280 g
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Oat avoine drink omega-3 - Lima
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Pasta Rummo - 500 g
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Spicy shrimp soup - MAMA - 70 g
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Muesli canneberges goji myrtilles - Terres et Céréales Bio - 375 g
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Porridge Oats PMP - Quaker
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Demi-lunes ricotta épinards - fiorini - 250 g
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Arroz Vaporizado - domingo grau
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Fusilli - Felicia - 250 g
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Harina trigo - Carrefour - 1 kg
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Riz Thai Blanc Sticky 500G - Ferme Et Collant à La Fois - Autour du Riz - 500 g
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Totally Nordic Rye - Alpro - 1 l
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Tagliatelles aux petits pois - Fleury Michon - 280 g
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Tagliatelles aux carottes - Fleury Michon - 280 g
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Paleo Granola Kookos, Mustikka ja Manteri - Paulúns - 350 g
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Tagliatelles aux tomates - Fleury Michon - 280 g
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Le Gratin Butternut Pâtes & Poulet et sa sauce crème & emmental - Fleury Michon - 300 g
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Muesli Crunchy - Markal - 500g
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Premium Müsli Honig Nuss - Knusperone - 500 g
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Magic Flakes - JACK'nJILL - 250g
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Coco Pops Gluten Free - Kellogg’s
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Sanitarium Gluten Free Weet-Bix - 375 g
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Nidos al huevo - Hacendado - 500 g
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Lacremita harina de maiz - Amapola
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Aceite de lino - Nutrasem - 250ml
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Maiskolber Søt & Sprø - Grønn & Frisk - 500g
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Couscous parfumé - Tipiak - 260 g
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Crunchy Granola Bars - Meijer
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Muesli Superfruits - Bjorg - 375 g
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Organic whole wheat thin spaghetti macaroni product - 16 oz
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Biscuit pomme noisette - Gerblé - 230 g
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Strawberries & Cream
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Cereal - 13 oz
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Multigrain Cereal With Granola And Almonds
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Bio Dinkel Fleckerl - Spar Natur*pur - 400 g
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Crunchy nut bites - Kellogg's
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Corn On The Cob - Lidl - 160g
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Petales choco - Leclerc
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Granola reduced sugar oat and honey - Crownfield - 750 g
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Бял ориз бисерен - Oberon - 1 kg
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Frosted Cheerios Cereal
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Crispy fruit muesli - Probios - 325 g
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Ръчно точени кори - Канап - 400 г
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Български бисерен ориз - Happy Agro - 1 кг
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barra de cereal - Emilie - 20g
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Grands Credcents
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Musli & Nuts
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Riz rond pour dessert - Comptoir du Grain - 1 kg
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Grandi Girasoli Cèpes, Fromage et champignons émincés - Rana - 250g
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Pennette rigate - Barilla - 500g
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Ravioli 5 formaggi - Albert Heijn
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Super pequeno almoço - aveia, manga e quinoa puffs - Shine - 300 g
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Super pequeno almoço aveia manga e quinoa puffs - Shine - 300
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Super Pequeno Almoço - banana & cacau - Origens - 300
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Super pequeno almoço banana & cacau - Origens - 300
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Quinoa croquant, amandes et noisettes - Pierre Martinet
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Quaker Oats Flocons d'avoine complète format - 800 g
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Riso Carnaroli kg.1 Vignola - riso vignola - 1000 g
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Bio boulgour - Golden SUN - 500 g
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Schoko Reiswaffeln - dmBio - 100 g
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Honig Reiswaffeln - Enerbio - 96g
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Knusper Reisbällchen Spinat - Billy Tiger - 30 g
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Muesli Croustillant fruits secs - Auchan Bio
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100% Whole Grain Elbows - Mueller's
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Nutri-Grain - Kellogg's - 290 g
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אורז לבן ארוך בסמטי הודי - שופרסל - 1 kg
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Naturasi -
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Zimmy's - Kellogg's - 330 g
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Si bon quinoa et boulgour aux epices tandori - 280 g