Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes


Nutrition facts

Average nutrition facts for the 6141 products of the Cereals and their products category for which nutrition facts are known (out of 6684 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1400 kj
(335 kcal)
481 kj
(115 kcal)
1.69 kj
(0 kcal)
528 kj
(126 kcal)
1510 kj
(361 kcal)
1860 kj
(445 kcal)
3970 kj
(949 kcal)
- Energy from fat 256 kj
(61 kcal)
383 kj
(92 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
140 kj
(33 kcal)
653 kj
(156 kcal)
3350 kj
(801 kcal)
Fat 6.15 g9.64 g0 g1 g2.52 g16 g105 g
- Saturated fat 1.88 g2.92 g0 g0.1 g0.6 g5.3 g31 g
- Monounsaturated fat 5.14 g8.84 g0 g0 g1.79 g12 g43 g
- Polyunsaturated fat 6.05 g12.3 g0 g0.15 g1.56 g24.5 g67.3 g
- Omega 3 fatty acids 15.1 g13.4 g0.6 g0.8 g20 g31 g52 g
- Trans fat 0.014 g0.136 g0 g0 g0 g0 g1.78 g
- Cholesterol 2.04 mg8.11 mg0 mg0 mg0 mg4.8 mg76.9 mg
Carbohydrate 58.6 g22.6 g0 g14.6 g67 g78.8 g91.2 g
- Sugars 7.94 g10.3 g0 g0.4 g3.2 g25 g84 g
- Starch 53.3 g17.9 g4.4 g33 g57 g71 g87.8 g
- Sugar alcohols (Polyols) 11.8 g8.23 g1.8 g1.8 g9.3 g23 g23.2 g
Dietary fiber 4.98 g4.7 g0 g1 g3.6 g9.7 g57.6 g
Proteins 9.38 g4.34 g0 g3.7 g9.1 g13.5 g80 g
Salt 0.805 g25 g0 g0 g0.1 g1.22 g1880 g
Sodium 0.317 g9.83 g0 g0 g0.0394 g0.48 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 187 µg312 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 5.24 µg5.54 µg0 µg0.75 µg3.32 µg13.8 µg35.7 µg
Vitamin E 8.6 mg5.92 mg0 mg1.53 mg10 mg12 mg35 mg
Vitamin C (ascorbic acid) 26.4 mg36.4 mg0 mg0 mg3 mg68 mg169 mg
Vitamin B1 (Thiamin) 657 mg9010 mg0.1 mg0.28 mg0.91 mg1.32 mg161000 mg
Vitamin B2 (Riboflavin) 1.54 mg6.73 mg0.00123 mg0.455 mg1.2 mg1.52 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.7 mg4.97 mg1.1 mg4 mg13.3 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.644 g6.99 g0.0002 g0.00078 g0.0012 g0.0021 g93.8 g
Vitamin B9 (Folic acid) 1820 µg33600 µg23.9 µg112 µg170 µg334 µg700000 µg
Vitamin B12 (cobalamin) 2.39 µg1.5 µg0 µg1.4 µg2.1 µg4.2 µg19.4 µg
Biotin 39 µg8.84 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.53 mg1.67 mg0 mg1.9 mg5.09 mg6 mg10.2 mg
Potassium 413 mg321 mg64.5 mg121 mg335 mg880 mg1490 mg
Calcium 229 mg232 mg0 mg0 mg120 mg510 mg1080 mg
Phosphorus 582 mg5060 mg10 mg149 mg245 mg436 mg84900 mg
Iron 12.5 mg111 mg0 mg2.4 mg7 mg13 mg2800 mg
Magnesium 125 mg74 mg15 mg57.1 mg111 mg205 mg486 mg
Zinc 31.3 mg266 mg0.937 mg2 mg3.7 mg13.6 mg2800 mg
Copper 0.52 mg0.399 mg0.129 mg0.148 mg0.4 mg0.8 mg1.8 mg
Manganese 4.36 mg4.71 mg0.6 mg0.6 mg2.4 mg12.3 mg14.8 mg
Selenium 95.4 µg138 µg0.025 µg10 µg24.1 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 12.8 %18 %0 %0 %5 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 21.1 %14.6 %1 %1 %17.9 %52 %52 %
Ecological footprint
Carbon footprint / CO2 emissions 239 g162 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World