Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes


Nutrition facts

Average nutrition facts for the 5782 products of the Cereals and their products category for which nutrition facts are known (out of 6348 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1400 kj
(335 kcal)
478 kj
(114 kcal)
1.69 kj
(0 kcal)
528 kj
(126 kcal)
1510 kj
(361 kcal)
1860 kj
(445 kcal)
3770 kj
(901 kcal)
- Energy from fat 257 kj
(61 kcal)
384 kj
(92 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
140 kj
(33 kcal)
653 kj
(156 kcal)
3350 kj
(801 kcal)
Fat 6.04 g9.45 g0 g1 g2.5 g15.8 g105 g
- Saturated fat 1.85 g2.89 g0 g0.1 g0.6 g5.2 g31 g
- Monounsaturated fat 5.24 g8.91 g0 g0 g1.79 g12 g43 g
- Polyunsaturated fat 6.18 g12.4 g0 g0.12 g1.67 g25.4 g67.3 g
- Omega 3 fatty acids 15.1 g13.4 g0.6 g0.8 g20 g31 g52 g
- Trans fat 0.0136 g0.136 g0 g0 g0 g0 g1.78 g
- Cholesterol 2.08 mg8.18 mg0 mg0 mg0 mg4.8 mg76.9 mg
Carbohydrate 58.6 g22.6 g0 g14.6 g67.5 g79 g91.2 g
- Sugars 7.9 g10.4 g0 g0.4 g3.1 g25 g84 g
- Starch 53.9 g16.8 g6.3 g35.9 g57 g71 g87.8 g
- Sugar alcohols (Polyols) 11.8 g8.23 g1.8 g1.8 g9.3 g23 g23.2 g
Dietary fiber 4.95 g4.7 g0 g1 g3.6 g9.6 g57.6 g
Proteins 9.39 g4.36 g0 g3.7 g9.1 g13.5 g80 g
Salt 0.474 g0.854 g0 g0 g0.1 g1.22 g12.7 g
Sodium 0.186 g0.336 g0 g0 g0.0394 g0.48 g5 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 183 µg308 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 5.34 µg5.62 µg0 µg0.75 µg3.65 µg13.8 µg35.7 µg
Vitamin E 8.8 mg5.98 mg0 mg1.6 mg10 mg12 mg35 mg
Vitamin C (ascorbic acid) 25.2 mg36.5 mg0 mg0 mg2 mg68 mg169 mg
Vitamin B1 (Thiamin) 680 mg9170 mg0.164 mg0.29 mg0.91 mg1.34 mg161000 mg
Vitamin B2 (Riboflavin) 1.52 mg6.81 mg0.00123 mg0.455 mg1.2 mg1.52 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.7 mg5.03 mg1.1 mg4 mg13.3 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.648 g7.1 g0.0002 g0.00078 g0.0012 g0.00185 g93.8 g
Vitamin B9 (Folic acid) 1880 µg34100 µg23.9 µg112 µg170 µg334 µg700000 µg
Vitamin B12 (cobalamin) 2.41 µg1.52 µg0 µg1.4 µg2.1 µg4.25 µg19.4 µg
Biotin 39.2 µg8.9 µg3.8 µg40 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.54 mg1.7 mg0 mg1.5 mg5.1 mg6 mg10.2 mg
Potassium 413 mg321 mg64.5 mg121 mg335 mg880 mg1490 mg
Calcium 229 mg233 mg0 mg0 mg120 mg540 mg1080 mg
Phosphorus 595 mg5180 mg10 mg149 mg245 mg430 mg84900 mg
Iron 17.9 mg170 mg0 mg2.5 mg7 mg14 mg3200 mg
Magnesium 126 mg74.8 mg15 mg57.1 mg110 mg205 mg486 mg
Zinc 32.7 mg273 mg0.937 mg2 mg3.9 mg13.6 mg2800 mg
Copper 0.52 mg0.399 mg0.129 mg0.148 mg0.4 mg0.8 mg1.8 mg
Manganese 4.36 mg4.71 mg0.6 mg0.6 mg2.4 mg12.3 mg14.8 mg
Selenium 95.4 µg138 µg0.025 µg10 µg24.1 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 12.2 %18.6 %0 %0 %3.6 %31 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 239 g162 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World