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Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes

Contains:

Nutrition facts

Average nutrition facts for the 9308 products of the Cereals and their products category for which nutrition facts are known (out of 9815 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,430 kj
(342 kcal)
519 kj
(124 kcal)
0 kj
(0 kcal)
565 kj
(135 kcal)
1,500 kj
(359 kcal)
1,860 kj
(445 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 283 kj
(68 kcal)
437 kj
(104 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
131 kj
(31 kcal)
741 kj
(177 kcal)
3,350 kj
(801 kcal)
Fat 7.25 g68.6 g0 g0.9 g2.5 g16.3 g6,500 g
- Saturated fat 1.91 g13 g0 g0.1 g0.6 g5 g1,200 g
- Monounsaturated fat 5.06 g9.18 g0 g0 g1.56 g14.4 g43 g
- Polyunsaturated fat 7.03 g14.8 g0 g0.1 g1.33 g26.2 g72 g
- Omega 3 fatty acids 19.3 g17 g0.6 g1 g19.2 g48 g59 g
- Trans fat 0.072 g0.901 g0 g0 g0 g0 g15 g
- Cholesterol 10.1 mg145 mg0 mg0 mg0 mg2.5 mg2,500 mg
Carbohydrate 65.2 g645 g0 g12.6 g67.3 g79 g62,000 g
- Sugars 7.85 g14.6 g0 g0.3 g3.1 g24.3 g1,000 g
  - Lactose 0 g0 g0 g0 g0 g0 g0 g
- Starch 54.5 g16.4 g4.4 g35.9 g57 g71 g87.8 g
- Sugar alcohols (Polyols) 10.5 g7.33 g1.8 g1.8 g6.9 g23 g23.2 g
Dietary fiber 6.79 g130 g0 g1 g3.64 g10 g11,000 g
Proteins 11 g123 g0 g3.6 g9.5 g14 g11,800 g
Salt 2.23 g44.8 g0 g0 g0.1 g1.2 g1,880 g
Sodium 0.88 g17.7 g0 g0 g0.039 g0.472 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 415,000 µg6,430,000 µg0 µg0 µg0 µg667 µg100,000,000 µg
Vitamin D 30.4 µg342 µg0 µg0.75 µg4.2 µg14.8 µg5,000 µg
Vitamin E 8.77 mg7.31 mg0 mg1.53 mg10 mg13 mg50 mg
Vitamin C (ascorbic acid) 451 mg5,500 mg0 mg0 mg0.7 mg68 mg85,700 mg
Vitamin B1 (Thiamin) 6,920 mg27,700 mg0 mg0.26 mg0.91 mg5.55 mg239,000 mg
Vitamin B2 (Riboflavin) 7.76 mg106 mg0 mg0.34 mg1.2 mg1.52 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 34.8 mg554 mg0 mg3.7 mg13.1 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 4.53 g23.8 g0 g0.001 g0.001 g1.2 g323 g
Vitamin B9 (Folic acid) 1,500 µg30,100 µg0 µg100 µg170 µg334 µg700,000 µg
Vitamin B12 (cobalamin) 12,000 µg153,000 µg0 µg1.05 µg2.1 µg4.69 µg2,100,000 µg
Biotin 39.4 µg8.56 µg3.8 µg33 µg41.5 µg42 µg54.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.46 mg1.66 mg0 mg1.8 mg5 mg6 mg10.2 mg
Potassium 760 mg4,150 mg0 mg64.5 mg315 mg732 mg45,500 mg
Calcium 207 mg224 mg0 mg0 mg120 mg500 mg1,080 mg
Phosphorus 510 mg4,430 mg0 mg136 mg252 mg436 mg84,900 mg
Iron 118 mg1,830 mg0 mg2.15 mg7 mg13 mg50,000 mg
Magnesium 248 mg2,220 mg0 mg56 mg110 mg204 mg40,000 mg
Zinc 21.8 mg214 mg0 mg1.9 mg3.7 mg13.4 mg2,800 mg
Copper 0.449 mg0.392 mg0 mg0 mg0.4 mg0.909 mg1.8 mg
Manganese 3.62 mg4.25 mg0.37 mg0.6 mg2.22 mg12.3 mg14.8 mg
Selenium 78.6 µg128 µg0.025 µg0.025 µg22.6 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 13.9 %17.9 %0 %0 %6 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 17.6 %18.1 %0 %3 %15 %30.8 %100 %
Cocoa (minimum) 13.2 %18 %1.1 %1.8 %7 %50 %56 %
Nutrition score - France 1.56 1.56 1.56 1.56 1.56 1.56 1.56
Nutri-Score BBBBBB
Beta-glucan 3.21 g1.28 g0.4 g0.4 g3.9 g5 g5 g
Ecological footprint
Carbon footprint / CO2 emissions 242 g163 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World