Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 46260 products of the Cereals and their products category for which nutrition facts are known (out of 48832 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 341 kj 0 kj 577 kj 1,510 kj 1,840 kj 3,720 kj
Energy (kcal) 352 kcal 68 kcal 0 kcal 189 kcal 359 kcal 443 kcal 380000 kcal
Energy 1,470 kj
(352 kcal)
290 kj
(68 kcal)
0 kj
(0 kcal)
761 kj
(189 kcal)
1,500 kj
(359 kcal)
1,850 kj
(443 kcal)
1,590,000 kj
(380000 kcal)
- Energy from fat 142 kj
(34 kcal)
154 kj
(37 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
63 kj
(15 kcal)
460 kj
(110 kcal)
1,660 kj
(397 kcal)
Fat 5.22 g 5.5 g 0 g 0.7 g 2.7 g 18 g 100 g
- Saturated fat 1.3 g 1.94 g 0 g 0 g 0.5 g 5.7 g 85 g
- Monounsaturated fat 1.46 g 1.97 g 0 g 0 g 0.5 g 5.9 g 57 g
- Polyunsaturated fat 1.19 g 1.12 g 0 g 0 g 0.89 g 3.33 g 75 g
- Omega 3 fatty acids 15.3 g 12.3 g 0 g 0.95 g 18 g 47 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 21.2 g 14.3 g 0.002 g 0.23 g 20 g 47 g 53 g
- Omega 6 fatty acids 8.97 g 12.8 g 0 g 0.001 g 5.6 g 41 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15.2 g
- Cholesterol 2.27 mg 8.04 mg 0 mg 0 mg 0 mg 19 mg 70,000 mg
Carbohydrates 62.5 g 18.3 g 0 g 20.9 g 69 g 80.5 g 704 g
- Sugars 7.2 g 8.86 g -1 g 0 g 3.3 g 26.8 g 100 g
  - Lactose 0.001 g 0.003 g 0 g 0 g 0 g 0.01 g 1 g
- Starch 57.9 g 13.2 g 4.4 g 33 g 63.8 g 75.6 g 87.8 g
- Sugar alcohols (Polyols) 3.8 g 4.41 g 0 g 0 g 3 g 13 g 23.2 g
Fibers 4.82 g 3.05 g -1 g 0.9 g 3.6 g 10.5 g 439 g
  - Soluble fiber 2.89 g 1.24 g 0 g 1 g 3 g 5 g 20 g
  - Insoluble fiber 6.21 g 2.58 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 9.4 g 3.2 g 0 g 3.57 g 9.47 g 14 g 291 g
Salt 0.376 g 0.491 g 0 g 0 g 0.1 g 1.38 g 1,140 g
Sodium 0.151 g 0.197 g 0 g 0 g 0.04 g 0.552 g 456 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 52 % vol
Vitamin A 105 µg 213 µg 0 µg 0 µg 0 µg 577 µg 900,000 µg
Vitamin D 3.88 µg 2.2 µg 0 µg 0 µg 3.33 µg 8.08 µg 8,300,000 µg
Vitamin E 7.2 mg 4.87 mg 0 mg 1.2 mg 7 mg 13.4 mg 10,000 mg
Vitamin K 18.7 µg 30.5 µg 0 µg 0 µg 5.7 µg 120 µg 314 µg
Vitamin C (ascorbic acid) 2.93 mg 7.46 mg 0 mg 0 mg 0 mg 20 mg 85,700 mg
Vitamin B1 (Thiamin) 0.922 mg 0.464 mg 0 mg 0 mg 1 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.805 mg 0.494 mg 0 mg 0.249 mg 0.63 mg 1.57 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 8.83 mg 4.44 mg 0 mg 3.57 mg 7.14 mg 17.2 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.25 mg 0.497 mg 0 mg 0.485 mg 1.22 mg 1.92 mg 87,000 mg
Vitamin B9 (Folic acid) 130 µg 89.8 µg 0 µg 30 µg 118 µg 298 µg 166,000,000 µg
Folates (total folates) 243 µg 140 µg 0 µg 60 µg 214 µg 625 µg 3,310 µg
Vitamin B12 (cobalamin) 3.89 µg 1.64 µg 0 µg 0.9 µg 4.55 µg 5.66 µg 65,800,000 µg
Biotin 38.9 µg 7.77 µg 0 µg 23 µg 41.5 µg 50 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.04 mg 1.67 mg 0 mg 1.1 mg 2.5 mg 6 mg 5,720 mg
Potassium 236 mg 125 mg 0 mg 70 mg 213 mg 463 mg 193,000 mg
Calcium 56.8 mg 88.2 mg 0 mg 0 mg 24 mg 286 mg 320,000 mg
Phosphorus 246 mg 102 mg 0 mg 71 mg 256 mg 422 mg 84,900 mg
Iron 4.94 mg 5.18 mg 0 mg 0.74 mg 3.21 mg 15.5 mg 28,800 mg
Magnesium 90.6 mg 38.8 mg 0 mg 28 mg 87 mg 147 mg 168,000 mg
Zinc 6.42 mg 3.96 mg 0 mg 1.8 mg 5.17 mg 13.4 mg 7,300 mg
Copper 0.32 mg 0.167 mg -6,900 mg 0.129 mg 0.32 mg 0.667 mg 900 mg
Manganese 2.06 mg 1.12 mg 0 mg 0.12 mg 2 mg 4 mg 392 mg
Selenium 22.4 µg 23.5 µg 0 µg 0 µg 16 µg 70 µg 696,000 µg
Iodine 2,540,000 µg 6,050,000 µg 0 µg 16 µg 30 µg 18,700,000 µg 22,500,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.88 % 15.1 % 0 % 0 % 0 % 31 % 100 %
Fruits, vegetables and nuts - dried 7.91 % 15.8 % 0 % 0 % 0 % 60 % 95 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.5 % 10.7 % 0 % 2.2 % 15 % 33.8 % 100 %
Cocoa (minimum) 15.1 % 18.5 % 1.1 % 1.2 % 8 % 56 % 60 %
Nutrition score - France 2.15 2.15 2.15 2.15 2.15 2.15 2.15
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 3.46 g 0.825 g 0.4 g 1.57 g 3.9 g 4.6 g 5.4 g

Products from the Cereals and their products category