Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes


Nutrition facts

Average nutrition facts for the 4583 products of the Cereals and their products category for which nutrition facts are known (out of 5215 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1400 kj
(335 kcal)
475 kj
(114 kcal)
46 kj
(11 kcal)
538 kj
(129 kcal)
1510 kj
(361 kcal)
1850 kj
(442 kcal)
3770 kj
(901 kcal)
- Energy from fat 257 kj
(61 kcal)
392 kj
(94 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
135 kj
(32 kcal)
653 kj
(156 kcal)
3350 kj
(801 kcal)
Fat 5.96 g9.5 g0 g1 g2.5 g15.7 g100 g
- Saturated fat 1.85 g2.93 g0 g0.1 g0.6 g5.3 g31 g
- Monounsaturated fat 5.64 g9.18 g0 g0 g1.85 g16.2 g43 g
- Polyunsaturated fat 6.19 g12.8 g0 g0.1 g1.79 g25.4 g67.3 g
- Omega 3 fatty acids 14.3 g15.3 g0.8 g1 g21.2 g24.3 g52 g
- Trans fat 0.0144 g0.146 g0 g0 g0 g0 g1.78 g
- Cholesterol 1.57 mg7.07 mg0 mg0 mg0 mg3.6 mg76.9 mg
Carbohydrate 58.9 g22.5 g0 g15 g68 g79 g91.2 g
- Sugars 7.67 g9.96 g0 g0.4 g3 g24.9 g71.1 g
- Starch 54.5 g15.7 g6.3 g36 g57 g71 g87.8 g
- Sugar alcohols (Polyols) 11.7 g8.24 g1.8 g1.8 g9.3 g23 g23.2 g
Dietary fiber 4.87 g4.4 g0 g1.3 g3.6 g9.3 g57.6 g
Proteins 9.43 g4.19 g0 g3.8 g9.3 g13.5 g48.1 g
Salt 0.5 g0.934 g0 g0 g0.1 g1.27 g14.5 g
Sodium 0.197 g0.368 g0 g0 g0.0394 g0.5 g5.7 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 193 µg328 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 5.57 µg5.62 µg0 µg0.75 µg4.2 µg13.8 µg35.7 µg
Vitamin E 9.17 mg6.1 mg0 mg1.8 mg10 mg12 mg35 mg
Vitamin C (ascorbic acid) 25.1 mg37 mg0 mg0 mg1.89 mg68 mg169 mg
Vitamin B1 (Thiamin) 0.897 mg0.913 mg0.164 mg0.3 mg0.9 mg1.29 mg18 mg
Vitamin B2 (Riboflavin) 1.5 mg7.2 mg0.00123 mg0.455 mg1.2 mg1.52 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.7 mg5.21 mg1.1 mg3.52 mg13.3 mg16.4 mg35 mg
Vitamin B6 (Pyridoxin) 1.25 mg0.528 mg0.2 mg0.78 mg1.2 mg1.79 mg6.45 mg
Vitamin B9 (Folic acid / Folates) 2080 µg36100 µg23.9 µg112 µg170 µg334 µg700000 µg
Vitamin B12 (cobalamin) 2.47 µg1.6 µg0 µg1.4 µg2.1 µg4.69 µg19.4 µg
Biotin 40.1 µg7.02 µg12 µg40 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.62 mg1.64 mg0.00332 mg1.94 mg5.1 mg6 mg10.2 mg
Potassium 420 mg305 mg64.5 mg121 mg346 mg880 mg1460 mg
Calcium 232 mg240 mg0 mg0 mg120 mg544 mg1080 mg
Phosphorus 631 mg5460 mg33.1 mg153 mg245 mg430 mg84900 mg
Iron 19.6 mg182 mg0 mg2.5 mg7 mg14.5 mg3200 mg
Magnesium 125 mg74.5 mg25 mg57.1 mg110 mg204 mg486 mg
Zinc 35.3 mg285 mg0.937 mg2 mg3.9 mg13.8 mg2800 mg
Copper 0.525 mg0.412 mg0.129 mg0.148 mg0.4 mg0.8 mg1.8 mg
Manganese 4.31 mg4.54 mg0.6 mg1.1 mg2.4 mg12.3 mg14.8 mg
Selenium 71 µg117 µg0.025 µg10 µg24 µg106 µg427 µg
Fruits, vegetables and nuts (minimum) 15.1 %10.5 %2.5 %3.4 %14 %31 %38.1 %
Ecological footprint
Carbon footprint / CO2 emissions 247 g159 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World