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Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes

Contains:

Nutrition facts

Average nutrition facts for the 8399 products of the Cereals and their products category for which nutrition facts are known (out of 8864 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1440 kj (344 kcal)	500 kj (120 kcal)	0 kj (0 kcal)	622 kj (149 kcal)	1510 kj (361 kcal)	1870 kj (447 kcal)	7020 kj (1678 kcal)
- Energy from fat	281 kj (67 kcal)	436 kj (104 kcal)	0 kj (0 kcal)	38.2 kj (9 kcal)	131 kj (31 kcal)	741 kj (177 kcal)	3350 kj (801 kcal)
Fat	7.34 g	72.1 g	0 g	0.9 g	2.5 g	16.7 g	6500 g
- Saturated fat	1.96 g	13.7 g	0 g	0.1 g	0.6 g	5.1 g	1200 g
- Monounsaturated fat	5.07 g	9.11 g	0 g	0 g	1.6 g	12.5 g	43 g
- Polyunsaturated fat	7.1 g	14.6 g	0 g	0.15 g	1.33 g	26.2 g	72 g
- Omega 3 fatty acids	18.7 g	15.4 g	0.6 g	1 g	20 g	48 g	58 g
- Trans fat	0.0188 g	0.132 g	0 g	0 g	0 g	0 g	1.78 g
- Cholesterol	11.1 mg	154 mg	0 mg	0 mg	0 mg	3.6 mg	2500 mg
Carbohydrate	66.6 g	679 g	0 g	14.6 g	67.9 g	79 g	62000 g
- Sugars	7.88 g	14.9 g	0 g	0.3 g	3.1 g	24.3 g	1000 g
- Lactose	0 g	0 g	0 g	0 g	0 g	0 g	0 g
- Starch	54.6 g	16.4 g	4.4 g	35.9 g	57 g	71 g	87.8 g
- Sugar alcohols (Polyols)	10.4 g	7.79 g	1.8 g	1.8 g	6.8 g	23 g	23.2 g
Dietary fiber	6.9 g	137 g	0 g	1 g	3.6 g	10 g	11000 g
Proteins	10.9 g	129 g	0 g	3.7 g	9.4 g	14 g	11800 g
Salt	1.26 g	41.1 g	0 g	0 g	0.09 g	1.15 g	2980 g
Sodium	0.497 g	16.1 g	0 g	0 g	0.0354 g	0.453 g	1170 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	513000 µg	7140000 µg	0 µg	0 µg	0 µg	522 µg	100000000 µg
Vitamin D	4.98 µg	5.37 µg	0 µg	0.75 µg	3.03 µg	13.8 µg	35.7 µg
Vitamin E	8.84 mg	7.44 mg	0 mg	1.53 mg	10 mg	13 mg	50 mg
Vitamin C (ascorbic acid)	160 mg	2110 mg	0 mg	0 mg	1.89 mg	68 mg	33000 mg
Vitamin B1 (Thiamin)	1320 mg	10700 mg	0 mg	0.26 mg	0.9 mg	1.34 mg	161000 mg
Vitamin B2 (Riboflavin)	5.83 mg	70.5 mg	0.00123 mg	0.425 mg	1.2 mg	1.5 mg	1330 mg
Vitamin B3 / Vitamin PP (Niacin)	36.9 mg	581 mg	0.174 mg	3.87 mg	13.3 mg	16 mg	13300 mg
Vitamin B6 (Pyridoxin)	1.49 g	10.1 g	0.000014 g	0.00078 g	0.0012 g	0.78 g	89.3 g
Vitamin B9 (Folic acid)	1650 µg	31800 µg	1.08 µg	100 µg	170 µg	320 µg	700000 µg
Vitamin B12 (cobalamin)	7160 µg	115000 µg	0 µg	1.4 µg	2.1 µg	3.6 µg	2100000 µg
Biotin	39 µg	8.53 µg	3.8 µg	33 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.5 mg	1.67 mg	0 mg	1.5 mg	5.08 mg	6 mg	10.2 mg
Potassium	552 mg	1720 mg	35 mg	110 mg	327 mg	732 mg	17000 mg
Calcium	217 mg	229 mg	0 mg	0 mg	120 mg	540 mg	1080 mg
Phosphorus	530 mg	4620 mg	10 mg	143 mg	253 mg	430 mg	84900 mg
Iron	55.9 mg	737 mg	0 mg	2.2 mg	7 mg	12 mg	17700 mg
Magnesium	256 mg	2300 mg	15 mg	57 mg	110 mg	204 mg	40000 mg
Zinc	26 mg	241 mg	0.6 mg	2 mg	3.1 mg	13.4 mg	2800 mg
Copper	0.517 mg	0.376 mg	0.129 mg	0.148 mg	0.405 mg	0.8 mg	1.8 mg
Manganese	4.1 mg	4.47 mg	0.6 mg	0.6 mg	2.4 mg	12.3 mg	14.8 mg
Selenium	88.9 µg	135 µg	0.025 µg	0.025 µg	24 µg	363 µg	427 µg
Fruits, vegetables and nuts (minimum)	14.1 %	17.9 %	0 %	0 %	6 %	30 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	17.7 %	18.6 %	0 %	3 %	15 %	30.8 %	100 %
Cocoa (minimum)	14.3 %	18.4 %	1.8 %	2.2 %	7 %	50 %	56 %
Ecological footprint
Carbon footprint / CO2 emissions	240 g	161 g	4.4 g	14.3 g	201 g	545 g	585 g

Products from the Cereals and their products category - World

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Cereals and their products

Nutrition facts

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