Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes


Nutrition facts

Average nutrition facts for the 4845 products of the Cereals and their products category for which nutrition facts are known (out of 5426 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1400 kj
(335 kcal)
489 kj
(117 kcal)
1 kj
(0 kcal)
538 kj
(129 kcal)
1510 kj
(361 kcal)
1850 kj
(442 kcal)
7230 kj
(1728 kcal)
- Energy from fat 257 kj
(61 kcal)
390 kj
(93 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
140 kj
(33 kcal)
653 kj
(156 kcal)
3350 kj
(801 kcal)
Fat 5.9 g9.37 g0 g1 g2.5 g15.3 g100 g
- Saturated fat 1.83 g2.91 g0 g0.1 g0.6 g5.2 g31 g
- Monounsaturated fat 5.55 g9.06 g0 g0 g1.85 g12.5 g43 g
- Polyunsaturated fat 6.29 g12.7 g0 g0.1 g1.79 g25.9 g67.3 g
- Omega 3 fatty acids 14.3 g15.3 g0.8 g1 g21.2 g24.3 g52 g
- Trans fat 0.0142 g0.145 g0 g0 g0 g0 g1.78 g
- Cholesterol 1.55 mg7.01 mg0 mg0 mg0 mg3.6 mg76.9 mg
Carbohydrate 58.9 g22.5 g0 g15 g68 g79 g91.2 g
- Sugars 7.65 g10.1 g0 g0.4 g3 g24.8 g81 g
- Starch 54.5 g15.7 g6.3 g36 g57 g71 g87.8 g
- Sugar alcohols (Polyols) 12.4 g8.37 g1.8 g1.8 g18 g23.2 g23.2 g
Dietary fiber 4.84 g4.4 g0 g1.1 g3.6 g9.3 g57.6 g
Proteins 9.46 g4.25 g0 g3.8 g9.3 g13.5 g48.1 g
Salt 0.493 g0.908 g0 g0 g0.1 g1.27 g14.5 g
Sodium 0.194 g0.357 g0 g0 g0.0394 g0.5 g5.7 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 192 µg326 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 5.4 µg5.52 µg0 µg0.75 µg4.2 µg13.8 µg35.7 µg
Vitamin E 9.31 mg5.99 mg0 mg1.8 mg10 mg13 mg35 mg
Vitamin C (ascorbic acid) 25.4 mg36.9 mg0 mg0 mg2 mg68 mg169 mg
Vitamin B1 (Thiamin) 0.921 mg1.02 mg0.164 mg0.3 mg0.91 mg1.29 mg18 mg
Vitamin B2 (Riboflavin) 1.49 mg7.07 mg0.00123 mg0.455 mg1.2 mg1.52 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.7 mg5.16 mg1.1 mg3.87 mg13.3 mg16.4 mg35 mg
Vitamin B6 (Pyridoxin) 4.84 mg65.5 mg0.2 mg0.78 mg1.2 mg1.79 mg1200 mg
Vitamin B9 (Folic acid / Folates) 2030 µg35600 µg23.9 µg112 µg170 µg334 µg700000 µg
Vitamin B12 (cobalamin) 2.44 µg1.58 µg0 µg1.4 µg2.1 µg4.69 µg19.4 µg
Biotin 39.1 µg9.13 µg3.8 µg40 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.64 mg1.63 mg0.00332 mg2 mg5.1 mg6 mg10.2 mg
Potassium 438 mg332 mg64.5 mg121 mg347 mg970 mg1490 mg
Calcium 233 mg240 mg0 mg0 mg120 mg544 mg1080 mg
Phosphorus 624 mg5380 mg33.1 mg155 mg252 mg430 mg84900 mg
Iron 19.2 mg180 mg0 mg2.5 mg7 mg14.1 mg3200 mg
Magnesium 126 mg73.8 mg25 mg57.1 mg110 mg205 mg486 mg
Zinc 34.4 mg281 mg0.937 mg2 mg3.9 mg13.8 mg2800 mg
Copper 0.525 mg0.412 mg0.129 mg0.148 mg0.4 mg0.8 mg1.8 mg
Manganese 4.95 mg4.84 mg0.6 mg1.1 mg2.4 mg12.3 mg14.8 mg
Selenium 95.4 µg138 µg0.025 µg10 µg24.1 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 17.8 %13.9 %2.5 %3.4 %14 %38.1 %58 %
Ecological footprint
Carbon footprint / CO2 emissions 239 g162 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World