Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes

Contains:

Nutrition facts

Average nutrition facts for the 7959 products of the Cereals and their products category for which nutrition facts are known (out of 8384 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1410 kj
(337 kcal)
491 kj
(117 kcal)
0 kj
(0 kcal)
541 kj
(129 kcal)
1500 kj
(359 kcal)
1860 kj
(445 kcal)
3940 kj
(942 kcal)
- Energy from fat 288 kj
(69 kcal)
440 kj
(105 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
131 kj
(31 kcal)
741 kj
(177 kcal)
3350 kj
(801 kcal)
Fat 6.44 g10.7 g0 g1 g2.6 g16 g100 g
- Saturated fat 1.85 g2.89 g0 g0.1 g0.6 g5.2 g31 g
- Monounsaturated fat 5.52 g9.43 g0 g0.1 g1.79 g17 g43 g
- Polyunsaturated fat 7.2 g14.6 g0 g0.208 g1.5 g26.2 g72 g
- Omega 3 fatty acids 19.3 g16.2 g0.6 g1 g20 g48 g58 g
- Trans fat 0.0134 g0.124 g0 g0 g0 g0 g1.78 g
- Cholesterol 2.22 mg8.43 mg0 mg0 mg0 mg4.8 mg76.9 mg
Carbohydrate 57.9 g23.2 g0 g13.5 g67 g79 g91.2 g
- Sugars 7.57 g9.83 g0 g0.33 g3 g24 g76.7 g
  - Lactose 0.000909 g0.00287 g0 g0 g0 g0 g0.01 g
- Starch 54 g16.8 g4.4 g35.9 g57 g71 g87.8 g
- Sugar alcohols (Polyols) 11.1 g8.2 g1.8 g1.8 g9.3 g23 g23.2 g
Dietary fiber 5.05 g4.9 g0 g1 g3.6 g9.8 g57.6 g
Proteins 9.43 g4.44 g0 g3.6 g9.3 g13.7 g80 g
Salt 0.856 g23.9 g0 g0 g0.1 g1.2 g1880 g
Sodium 0.337 g9.42 g0 g0 g0.0394 g0.472 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 168 µg302 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 4.87 µg5.3 µg0 µg0.75 µg3.03 µg12.5 µg35.7 µg
Vitamin E 8.43 mg5.92 mg0 mg1.53 mg10 mg12 mg35 mg
Vitamin C (ascorbic acid) 24.9 mg36 mg0 mg0 mg2 mg68 mg169 mg
Vitamin B1 (Thiamin) 747 mg8700 mg0 mg0.26 mg0.9 mg1.29 mg161000 mg
Vitamin B2 (Riboflavin) 1.45 mg6.42 mg0.00123 mg0.447 mg1.2 mg1.47 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg4.95 mg0.174 mg3.99 mg13.3 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.914 g7.17 g0.000014 g0.00078 g0.0012 g0.6 g89.3 g
Vitamin B9 (Folic acid) 1690 µg32200 µg1.08 µg107 µg170 µg318 µg700000 µg
Vitamin B12 (cobalamin) 6400 µg116000 µg0 µg1.4 µg2.1 µg3.2 µg2100000 µg
Biotin 39 µg8.53 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.54 mg1.66 mg0 mg1.85 mg5.1 mg6 mg10.2 mg
Potassium 393 mg304 mg35 mg115 mg335 mg732 mg1490 mg
Calcium 225 mg232 mg0 mg0 mg120 mg543 mg1080 mg
Phosphorus 546 mg4740 mg10 mg143 mg252 mg436 mg84900 mg
Iron 35.4 mg401 mg0 mg2.2 mg7 mg12 mg8500 mg
Magnesium 268 mg2380 mg15 mg57 mg110 mg207 mg40000 mg
Zinc 28 mg252 mg0.937 mg2 mg3.4 mg13.4 mg2800 mg
Copper 0.513 mg0.387 mg0.129 mg0.148 mg0.405 mg0.8 mg1.8 mg
Manganese 4.19 mg4.6 mg0.6 mg0.6 mg2.3 mg12.3 mg14.8 mg
Selenium 88.9 µg135 µg0.025 µg0.025 µg24 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 13.7 %17.6 %0 %0 %6 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 16.3 %18 %0 %3 %14.8 %23.3 %100 %
Cocoa (minimum) 13.2 %18 %1.1 %1.8 %7 %50 %56 %
Ecological footprint
Carbon footprint / CO2 emissions 240 g161 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World