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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 39292 products of the Cereals and their products category for which nutrition facts are known (out of 41366 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	1,420 kj	341 kj	0 kj	568 kj	1,510 kj	1,830 kj	4,020 kj
Energy (kcal)	354 kcal	64 kcal	0 kcal	206 kcal	359 kcal	440 kcal	3,394 kcal
Energy	1,480 kj (354 kcal)	275 kj (64 kcal)	0 kj (0 kcal)	820 kj (206 kcal)	1,510 kj (359 kcal)	1,840 kj (440 kcal)	14,200 kj (3394 kcal)
- Energy from fat	145 kj (35 kcal)	160 kj (38 kcal)	0 kj (0 kcal)	38.2 kj (9 kcal)	74.1 kj (18 kcal)	502 kj (120 kcal)	1,660 kj (397 kcal)
Fat	5.17 g	5.44 g	0 g	0.7 g	2.7 g	17.9 g	100 g
- Saturated fat	1.28 g	1.95 g	0 g	0 g	0.44 g	5.7 g	86 g
- Monounsaturated fat	1.43 g	1.93 g	0 g	0 g	0.45 g	5.77 g	51.3 g
- Polyunsaturated fat	1.17 g	1.1 g	0 g	0 g	0.89 g	3.33 g	75 g
- Omega 3 fatty acids	16.5 g	14 g	0 g	0.8 g	18 g	48 g	59 g
- Alpha-linolenic acid / ALA (18:3 n-3)	21.3 g	12.6 g	1.2 g	3.8 g	20 g	47 g	53 g
- Omega 6 fatty acids	8.76 g	12 g	0.001 g	0.003 g	5.6 g	41 g	42 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	15.2 g
- Cholesterol	2.27 mg	8.08 mg	0 mg	0 mg	0 mg	19 mg	70,000 mg
Carbohydrates	63.3 g	17.9 g	0 g	23 g	70 g	81 g	704 g
- Sugars	7.6 g	9.29 g	-1 g	0 g	3.5 g	28 g	84.7 g
- Lactose	0.001 g	0.003 g	0 g	0 g	0 g	0.01 g	1 g
- Starch	58 g	13.8 g	4.4 g	33 g	63.8 g	71.5 g	87.8 g
- Sugar alcohols (Polyols)	3.56 g	4.14 g	0 g	0 g	3 g	13 g	23.2 g
Fibers	4.78 g	3.05 g	0 g	0.9 g	3.6 g	10.4 g	900 g
- Soluble fiber	2.89 g	1.24 g	0 g	1 g	3 g	5 g	20 g
- Insoluble fiber	6.21 g	2.57 g	0 g	2 g	5 g	10 g	45.8 g
Proteins	9.4 g	3.17 g	0 g	3.7 g	9.4 g	14 g	291 g
Salt	0.394 g	0.501 g	0 g	0 g	0.1 g	1.4 g	6,120 g
Sodium	0.158 g	0.2 g	0 g	0 g	0.04 g	0.559 g	2,450 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	8 % vol
Vitamin A	106 µg	214 µg	0 µg	0 µg	0 µg	577 µg	1,160,000 µg
Vitamin D	3.87 µg	2.15 µg	0 µg	0 µg	3.33 µg	7.8 µg	2,970,000 µg
Vitamin E	7.44 mg	5.04 mg	0 mg	1.5 mg	8 mg	13.4 mg	10,000 mg
Vitamin K	19.9 µg	31.1 µg	0 µg	0 µg	5.7 µg	120 µg	314 µg
Vitamin C (ascorbic acid)	2.93 mg	7.45 mg	0 mg	0 mg	0 mg	20 mg	85,700 mg
Vitamin B1 (Thiamin)	0.926 mg	0.461 mg	0 mg	0 mg	1 mg	2 mg	239,000 mg
Vitamin B2 (Riboflavin)	0.806 mg	0.493 mg	0 mg	0.255 mg	0.63 mg	1.57 mg	2,740 mg
Vitamin B3 / Vitamin PP (Niacin)	8.83 mg	4.43 mg	0 mg	3.57 mg	7.14 mg	17.2 mg	16,000 mg
Vitamin B6 (Pyridoxin)	1.26 mg	0.495 mg	0 mg	0.485 mg	1.25 mg	1.92 mg	87,000 mg
Vitamin B9 (Folic acid)	129 µg	89.2 µg	0 µg	30 µg	116 µg	297 µg	700,000 µg
Folates (total folates)	243 µg	140 µg	0 µg	60 µg	214 µg	625 µg	1,620 µg
Vitamin B12 (cobalamin)	3.91 µg	1.59 µg	0 µg	1.07 µg	4.57 µg	5.56 µg	65,800,000 µg
Biotin	39.2 µg	6.73 µg	0 µg	27.2 µg	41.5 µg	42 µg	326 µg
Pantothenic acid / Pantothenate (Vitamin B5)	2.96 mg	1.58 mg	0 mg	1.2 mg	2.5 mg	6 mg	5,720 mg
Potassium	237 mg	124 mg	0 mg	71 mg	214 mg	460 mg	193,000 mg
Calcium	56.4 mg	87.7 mg	0 mg	0 mg	24 mg	286 mg	118,000 mg
Phosphorus	246 mg	101 mg	0 mg	71 mg	258 mg	417 mg	84,900 mg
Iron	4.95 mg	5.21 mg	0 mg	0.76 mg	3.21 mg	15.5 mg	28,800 mg
Magnesium	90 mg	37.9 mg	0 mg	28 mg	86 mg	145 mg	423,000 mg
Zinc	6.48 mg	3.97 mg	0 mg	1.8 mg	5.17 mg	13.4 mg	8,860 mg
Copper	0.318 mg	0.164 mg	-6,900 mg	0.129 mg	0.32 mg	0.667 mg	900 mg
Manganese	2.09 mg	1.11 mg	0 mg	0.12 mg	2 mg	4 mg	363 mg
Selenium	20.5 µg	19.8 µg	0 µg	0 µg	16 µg	61 µg	427 µg
Iodine	39.9 µg	37.1 µg	6 µg	16 µg	27.6 µg	150 µg	5,300 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	5.42 %	13.2 %	0 %	0 %	0 %	30 %	100 %
Fruits, vegetables and nuts - dried	11.5 %	17.3 %	0 %	0 %	0 %	60 %	95 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	15 %	9.9 %	0 %	2.2 %	15 %	31.4 %	100 %
Cocoa (minimum)	9.28 %	13.2 %	1.1 %	1.2 %	7 %	50 %	56 %
Nutrition score - France	2.33	2.33	2.33	2.33	2.33	2.33	2.33
Nutri-Score	C		C	C	C	C	C
Vitamin K1 (Phylloquinone)	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Beta-glucan	3.35 g	1.21 g	0.4 g	1.5 g	3.9 g	5.3 g	5.4 g
Ecological footprint
Carbon footprint / CO2 emissions	222 g	145 g	0.05 g	14.3 g	201 g	485 g	585 g