Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes


Nutrition facts

Average nutrition facts for the 6567 products of the Cereals and their products category for which nutrition facts are known (out of 7102 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1410 kj
(337 kcal)
482 kj
(115 kcal)
0 kj
(0 kcal)
536 kj
(128 kcal)
1510 kj
(361 kcal)
1860 kj
(445 kcal)
3850 kj
(920 kcal)
- Energy from fat 292 kj
(70 kcal)
439 kj
(105 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
140 kj
(33 kcal)
741 kj
(177 kcal)
3350 kj
(801 kcal)
Fat 6.23 g10 g0 g1 g2.6 g16 g105 g
- Saturated fat 1.86 g2.91 g0 g0.1 g0.6 g5.2 g31 g
- Monounsaturated fat 5.15 g8.76 g0 g0.04 g1.79 g12 g43 g
- Polyunsaturated fat 6.38 g13.1 g0 g0.2 g1.56 g25.4 g67.3 g
- Omega 3 fatty acids 18.6 g16.5 g0.6 g1 g20 g48 g58 g
- Trans fat 0.0133 g0.13 g0 g0 g0 g0 g1.78 g
- Cholesterol 2.02 mg7.99 mg0 mg0 mg0 mg4.8 mg76.9 mg
Carbohydrate 58.6 g22.6 g0 g14.5 g67 g79 g91.2 g
- Sugars 7.92 g10.2 g0 g0.4 g3.1 g24.9 g84 g
- Starch 53.3 g17.9 g4.4 g33 g57 g71 g87.8 g
- Sugar alcohols (Polyols) 11.8 g8.23 g1.8 g1.8 g9.3 g23 g23.2 g
Dietary fiber 5.06 g4.91 g0 g1 g3.6 g9.8 g57.6 g
Proteins 9.4 g4.36 g0 g3.7 g9.2 g13.5 g80 g
Salt 0.919 g26.5 g0 g0 g0.1 g1.2 g1880 g
Sodium 0.362 g10.4 g0 g0 g0.0394 g0.472 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 179 µg308 µg0 µg0 µg0 µg536 µg2140 µg
Vitamin D 5.3 µg5.59 µg0 µg0.75 µg3.32 µg13.8 µg35.7 µg
Vitamin E 8.53 mg5.93 mg0 mg1.53 mg10 mg12 mg35 mg
Vitamin C (ascorbic acid) 26 mg36.2 mg0 mg0 mg2.2 mg68 mg169 mg
Vitamin B1 (Thiamin) 471 mg7990 mg0.1 mg0.28 mg0.91 mg1.29 mg161000 mg
Vitamin B2 (Riboflavin) 1.5 mg6.62 mg0.00123 mg0.455 mg1.2 mg1.51 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 11.7 mg4.95 mg1.1 mg4 mg13.3 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.405 g5.08 g0.0001 g0.00078 g0.0012 g0.0022 g93.8 g
Vitamin B9 (Folic acid) 1780 µg33200 µg23.9 µg112 µg170 µg334 µg700000 µg
Vitamin B12 (cobalamin) 2.38 µg1.49 µg0 µg1.4 µg2.1 µg4.1 µg19.4 µg
Biotin 39.1 µg8.73 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.54 mg1.65 mg0 mg1.9 mg5.09 mg6 mg10.2 mg
Potassium 415 mg315 mg64.5 mg121 mg346 mg880 mg1490 mg
Calcium 225 mg231 mg0 mg0 mg120 mg510 mg1080 mg
Phosphorus 575 mg4990 mg10 mg152 mg253 mg436 mg84900 mg
Iron 20.1 mg231 mg0 mg2.4 mg7 mg12.7 mg5300 mg
Magnesium 289 mg2550 mg15 mg57.1 mg112 mg205 mg40000 mg
Zinc 31.2 mg266 mg0.937 mg2 mg3.6 mg13.6 mg2800 mg
Copper 0.52 mg0.399 mg0.129 mg0.148 mg0.4 mg0.8 mg1.8 mg
Manganese 4.36 mg4.71 mg0.6 mg0.6 mg2.4 mg12.3 mg14.8 mg
Selenium 95.4 µg138 µg0.025 µg10 µg24.1 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 12.6 %17.9 %0 %0 %5 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 20.7 %13.4 %1 %7.4 %17.9 %38.8 %52 %
Ecological footprint
Carbon footprint / CO2 emissions 239 g162 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World