Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes

Contains:

Nutrition facts

Average nutrition facts for the 10940 products of the Cereals and their products category for which nutrition facts are known (out of 11590 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,430 kj
(342 kcal)
523 kj
(125 kcal)
0 kj
(0 kcal)
589 kj
(141 kcal)
1,500 kj
(359 kcal)
1,870 kj
(447 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 281 kj
(67 kcal)
434 kj
(104 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
131 kj
(31 kcal)
741 kj
(177 kcal)
3,350 kj
(801 kcal)
Fat 7.34 g63.6 g0 g0.9 g2.5 g16.6 g6,500 g
- Saturated fat 1.92 g12.1 g0 g0.1 g0.5 g5 g1,200 g
- Monounsaturated fat 4.91 g9.29 g0 g0 g1.33 g16.2 g43 g
- Polyunsaturated fat 7.15 g15.1 g0 g0 g1.3 g26.5 g72 g
- Omega 3 fatty acids 19.3 g17 g0.6 g1 g19.2 g48 g59 g
- Trans fat 0.063 g0.85 g0 g0 g0 g0 g15 g
- Cholesterol 9.62 mg137 mg0 mg0 mg0 mg1 mg2,500 mg
Carbohydrate 64.3 g595 g0 g12.5 g67.9 g79 g62,000 g
- Sugars 7.41 g13.8 g0 g0.2 g3 g24 g1,000 g
  - Lactose 0.001 g0.003 g0 g0 g0 g0 g0.01 g
- Starch 55.4 g17.5 g4.4 g33 g59 g71 g87.8 g
- Sugar alcohols (Polyols) 10.6 g7.28 g1.8 g1.8 g9.3 g23 g23.2 g
Dietary fiber 6.63 g124 g0 g1 g3.6 g10 g11,000 g
Proteins 10.7 g113 g0 g3.45 g9.5 g14 g11,800 g
Salt 1.89 g40.4 g0 g0 g0.08 g1.15 g1,880 g
Sodium 0.743 g15.9 g0 g0 g0.032 g0.455 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 361,000 µg6,000,000 µg0 µg0 µg0 µg577 µg100,000,000 µg
Vitamin D 28.7 µg332 µg0 µg0.75 µg4 µg14.3 µg5,000 µg
Vitamin E 8.25 mg7.12 mg0 mg1.3 mg10 mg12 mg50 mg
Vitamin C (ascorbic acid) 404 mg5,210 mg0 mg0 mg0 mg68 mg85,700 mg
Vitamin B1 (Thiamin) 6,520 mg26,700 mg0 mg0.24 mg0.9 mg12 mg239,000 mg
Vitamin B2 (Riboflavin) 13.1 mg118 mg0 mg0.304 mg1.2 mg1.57 mg2,110 mg
Vitamin B3 / Vitamin PP (Niacin) 33.2 mg537 mg0 mg3.56 mg13 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 4.56 g23.6 g0 g0.001 g0.001 g1.2 g323 g
Vitamin B9 (Folic acid) 1,420 µg29,200 µg0 µg60 µg166 µg333 µg700,000 µg
Folates (total folates) 144 µg53.4 µg66.7 µg66.7 µg119 µg242 µg242 µg
Vitamin B12 (cobalamin) 11,500 µg150,000 µg0 µg1 µg2.1 µg4.41 µg2,100,000 µg
Biotin 38.7 µg10 µg0 µg31 µg41.5 µg42 µg54.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.45 mg1.69 mg0 mg1.8 mg5 mg6 mg10.2 mg
Potassium 1,850 mg15,600 mg0 mg64.5 mg327 mg725 mg193,000 mg
Calcium 236 mg677 mg0 mg0 mg120 mg500 mg11,500 mg
Phosphorus 479 mg4,140 mg0 mg140 mg252 mg436 mg84,900 mg
Iron 168 mg2,080 mg0 mg2.1 mg6.48 mg13 mg50,000 mg
Magnesium 1,330 mg21,700 mg0 mg57 mg105 mg200 mg423,000 mg
Zinc 63.5 mg656 mg0 mg1.7 mg3.1 mg13.4 mg8,860 mg
Copper 0.431 mg0.387 mg0 mg0 mg0.4 mg0.909 mg1.8 mg
Manganese 2.95 mg4.02 mg0 mg0.37 mg1.74 mg12 mg14.8 mg
Selenium 65.1 µg117 µg0 µg0.025 µg22.6 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 13.4 %17.5 %0 %0 %5.5 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 17 %17.5 %0 %3 %14.8 %28 %100 %
Cocoa (minimum) 12.3 %17.6 %1.1 %1.2 %6.8 %50 %56 %
Nutrition score - France 1.52 1.52 1.52 1.52 1.52 1.52 1.52
Nutri-Score BBBBBB
Beta-glucan 3.43 g1.28 g0.4 g1.5 g3.9 g4.6 g5.4 g
Ecological footprint
Carbon footprint / CO2 emissions 242 g163 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World