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Cereals and their products

Category : Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 68175 products of the Cereals and their products category for which nutrition facts are known (out of 72217 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(350 kcal) 		313 kj
(74 kcal) 		0 kj
(0 kcal) 		683 kj
(165 kcal) 		1,500 kj
(358 kcal) 		1,870 kj
(447 kcal) 		14,200 kj
(3400 kcal)
Energy from fat 159 kj
(38 kcal) 		175 kj
(42 kcal) 		0 kj
(0 kcal) 		21 kj
(5 kcal) 		84 kj
(20 kcal) 		507 kj
(121 kcal) 		1,830 kj
(437 kcal)
Fat 5.35 g 5.77 g 0 g 0.7 g 2.68 g 18.4 g 325 g
Saturated fat 1.31 g 1.94 g 0 g 0 g 0.5 g 5.7 g 100 g
Arachidic acid 0.001 g 0.003 g 0 g 0 g 0 g 0.011 g 25 g
Monounsaturated fat 1.51 g 2.03 g 0 g 0 g 0.6 g 6.2 g 57 g
Polyunsaturated fat 1.21 g 1.18 g 0 g 0 g 0.89 g 3.45 g 75 g
Omega 3 fat 14,900 mg 15,100 mg 0 mg 22 mg 16,700 mg 48,000 mg 215,000 mg
Alpha-linolenic acid 14.3 g 15.2 g 0 g 0.005 g 11 g 47 g 56.9 g
Docosahexaenoic acid 0.004 g 0.002 g 0 g 0 g 0.004 g 0.008 g 0.008 g
Omega 6 fat 4,820 mg 8,880 mg 0 mg 0.12 mg 1,500 mg 41,000 mg 42,000 mg
Linoleic acid 13.8 g 25 g 0 g 0 g 2.3 g 102 g 107 g
Arachidonic acid 6.56 g 14.2 g 0 g 0.002 g 0.12 g 50 g 71.4 g
Omega 9 fat 5,720 mg 11,500 mg 0 mg 0.001 mg 64 mg 39,000 mg 66,700 mg
Gondoic acid 0.003 g 0.003 g 0 g 0 g 0.004 g 0.01 g 0.015 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 60 g
Cholesterol 2.13 mg 7.67 mg 0 mg 0 mg 0 mg 18 mg 8,820 mg
Carbohydrates 61.1 g 19.1 g 0 g 17 g 68 g 80 g 6,860 g
Sugars 6.6 g 8.24 g -1 g 0 g 3 g 25 g 108 g
Added sugars 10.9 g 12.8 g 0 g 0 g 7.94 g 33.3 g 56.7 g
Sucrose 0.037 g 0.115 g 0 g 0 g 0.001 g 0.4 g 6.75 g
Lactose 0.002 g 0.004 g 0 g 0 g 0 g 0.01 g 1 g
Maltodextrins 0.114 g 0.176 g 0 g 0 g 0.024 g 0.582 g 2 g
Starch 56.8 g 15.6 g 0.001 g 30.2 g 60 g 77 g 87.8 g
Polyols (sugar alcohols) 3.61 g 4.44 g 0 g 0 g 2.78 g 13 g 150 g
Fiber 4.85 g 3.13 g 0 g 0.9 g 3.6 g 10.7 g 172 g
Soluble fiber 2.89 g 1.24 g 0 g 1 g 3 g 5 g 20 g
Insoluble fiber 6.19 g 2.58 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 9.4 g 3.34 g -15 g 3.33 g 9.5 g 14 g 1,340 g
Salt 0.358 g 0.478 g 0 g 0 g 0.093 g 1.34 g 1,280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 17 % vol
Vitamin A 106 µg 214 µg 0 µg 0 µg 0 µg 585 µg 833,000,000 µg
Vitamin D 3.68 µg 2.46 µg 0 µg 0 µg 3.33 µg 8.33 µg 8,300,000 µg
Vitamin E 7.15 mg 4.91 mg 0 mg 1.4 mg 6.39 mg 13.4 mg 12,000 mg
Vitamin K 1,010 µg 3,210 µg 0 µg 0 µg 25 µg 10,600 µg 63,000,000 µg
Vitamin C (ascorbic acid) 3.04 mg 7.73 mg 0 mg 0 mg 0 mg 20.7 mg 50,000 mg
Vitamin B1 (Thiamin) 0.919 mg 0.476 mg 0 mg 0 mg 1 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.806 mg 0.505 mg 0 mg 0.21 mg 0.654 mg 1.57 mg 975,000 mg
Vitamin B3 (Niacin) 8.86 mg 4.45 mg 0 mg 3.57 mg 7.14 mg 17.2 mg 60,000 mg
Vitamin B6 (Pyridoxin) 1.23 mg 0.496 mg 0 mg 0.476 mg 1.2 mg 1.92 mg 87,000 mg
Vitamin B9 (Folic acid) 133 µg 92.1 µg 0 µg 30 µg 125 µg 311 µg 137,000,000 µg
Folates (total folates) 240 µg 140 µg 0 µg 60 µg 214 µg 625 µg 3,310 µg
Vitamin B12 (cobalamin) 3.79 µg 1.89 µg 0 µg 0.4 µg 4.17 µg 6.56 µg 65,800,000 µg
Biotin 45.5 µg 40.4 µg 0 µg 14 µg 41.5 µg 80 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 3.25 mg 1.97 mg 0 mg 1.1 mg 2.56 mg 6 mg 300,000 mg
Potassium 237 mg 128 mg 0 mg 67 mg 212 mg 467 mg 590,000 mg
Calcium 59 mg 90.5 mg 0 mg 0 mg 25 mg 294 mg 745,000 mg
Phosphorus 247 mg 104 mg 0 mg 71 mg 255 mg 424 mg 430,000 mg
Iron 4.96 mg 5.18 mg 0 mg 0.72 mg 3.21 mg 15.5 mg 28,800 mg
Magnesium 91.8 mg 40.2 mg 0 mg 28 mg 88 mg 154 mg 168,000 mg
Zinc 6.18 mg 3.92 mg 0 mg 1.67 mg 5 mg 13 mg 7,900 mg
Copper 0.325 mg 0.171 mg -6,900 mg 0.129 mg 0.32 mg 0.667 mg 530 mg
Manganese 2.12 mg 1.27 mg 0 mg 0.089 mg 2 mg 4 mg 1,400 mg
Selenium 28.8 µg 45.6 µg 0 µg 0 µg 18 µg 103 µg 9,700,000 µg
Molybdenum 20,800 µg 59,800 µg 0 µg 0 µg 51.3 µg 200,000 µg 18,000,000 µg
Iodine 391,000 µg 2,310,000 µg 0 µg 16 µg 55 µg 774,000 µg 25,100,000 µg
Caffeine 19 mg 15.5 mg 0 mg 0 mg 30 mg 300 mg 300 mg
Taurine 0.236 g 0.408 g 0 g 0 g 0.016 g 1.19 g 37.5 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.6 % 13.4 % 0 % 0 % 0 % 30 % 100 %
Fruits‚ vegetables and nuts - dried 4.96 % 11.8 % 0 % 0 % 0 % 29.4 % 95 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.8 % 11 % 0 % 2 % 15 % 34.2 % 100 %
Cocoa (minimum) 23.7 % 18.7 % 1.1 % 2.2 % 30 % 56.7 % 66 %
Carbon footprint 220 g 168 g 0 g 4.4 g 201 g 585 g 1,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 3.49 g 0.925 g 0.4 g 2.2 g 3.9 g 4.6 g 20 g

Products from the Cereals and their products category

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