Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes

Contains:

Nutrition facts

Average nutrition facts for the 8399 products of the Cereals and their products category for which nutrition facts are known (out of 8864 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1440 kj
(344 kcal)
500 kj
(120 kcal)
0 kj
(0 kcal)
622 kj
(149 kcal)
1510 kj
(361 kcal)
1870 kj
(447 kcal)
7020 kj
(1678 kcal)
- Energy from fat 281 kj
(67 kcal)
436 kj
(104 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
131 kj
(31 kcal)
741 kj
(177 kcal)
3350 kj
(801 kcal)
Fat 7.34 g72.1 g0 g0.9 g2.5 g16.7 g6500 g
- Saturated fat 1.96 g13.7 g0 g0.1 g0.6 g5.1 g1200 g
- Monounsaturated fat 5.07 g9.11 g0 g0 g1.6 g12.5 g43 g
- Polyunsaturated fat 7.1 g14.6 g0 g0.15 g1.33 g26.2 g72 g
- Omega 3 fatty acids 18.7 g15.4 g0.6 g1 g20 g48 g58 g
- Trans fat 0.0188 g0.132 g0 g0 g0 g0 g1.78 g
- Cholesterol 11.1 mg154 mg0 mg0 mg0 mg3.6 mg2500 mg
Carbohydrate 66.6 g679 g0 g14.6 g67.9 g79 g62000 g
- Sugars 7.88 g14.9 g0 g0.3 g3.1 g24.3 g1000 g
  - Lactose 0 g0 g0 g0 g0 g0 g0 g
- Starch 54.6 g16.4 g4.4 g35.9 g57 g71 g87.8 g
- Sugar alcohols (Polyols) 10.4 g7.79 g1.8 g1.8 g6.8 g23 g23.2 g
Dietary fiber 6.9 g137 g0 g1 g3.6 g10 g11000 g
Proteins 10.9 g129 g0 g3.7 g9.4 g14 g11800 g
Salt 1.26 g41.1 g0 g0 g0.09 g1.15 g2980 g
Sodium 0.497 g16.1 g0 g0 g0.0354 g0.453 g1170 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 513000 µg7140000 µg0 µg0 µg0 µg522 µg100000000 µg
Vitamin D 4.98 µg5.37 µg0 µg0.75 µg3.03 µg13.8 µg35.7 µg
Vitamin E 8.84 mg7.44 mg0 mg1.53 mg10 mg13 mg50 mg
Vitamin C (ascorbic acid) 160 mg2110 mg0 mg0 mg1.89 mg68 mg33000 mg
Vitamin B1 (Thiamin) 1320 mg10700 mg0 mg0.26 mg0.9 mg1.34 mg161000 mg
Vitamin B2 (Riboflavin) 5.83 mg70.5 mg0.00123 mg0.425 mg1.2 mg1.5 mg1330 mg
Vitamin B3 / Vitamin PP (Niacin) 36.9 mg581 mg0.174 mg3.87 mg13.3 mg16 mg13300 mg
Vitamin B6 (Pyridoxin) 1.49 g10.1 g0.000014 g0.00078 g0.0012 g0.78 g89.3 g
Vitamin B9 (Folic acid) 1650 µg31800 µg1.08 µg100 µg170 µg320 µg700000 µg
Vitamin B12 (cobalamin) 7160 µg115000 µg0 µg1.4 µg2.1 µg3.6 µg2100000 µg
Biotin 39 µg8.53 µg3.8 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.5 mg1.67 mg0 mg1.5 mg5.08 mg6 mg10.2 mg
Potassium 552 mg1720 mg35 mg110 mg327 mg732 mg17000 mg
Calcium 217 mg229 mg0 mg0 mg120 mg540 mg1080 mg
Phosphorus 530 mg4620 mg10 mg143 mg253 mg430 mg84900 mg
Iron 55.9 mg737 mg0 mg2.2 mg7 mg12 mg17700 mg
Magnesium 256 mg2300 mg15 mg57 mg110 mg204 mg40000 mg
Zinc 26 mg241 mg0.6 mg2 mg3.1 mg13.4 mg2800 mg
Copper 0.517 mg0.376 mg0.129 mg0.148 mg0.405 mg0.8 mg1.8 mg
Manganese 4.1 mg4.47 mg0.6 mg0.6 mg2.4 mg12.3 mg14.8 mg
Selenium 88.9 µg135 µg0.025 µg0.025 µg24 µg363 µg427 µg
Fruits, vegetables and nuts (minimum) 14.1 %17.9 %0 %0 %6 %30 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 17.7 %18.6 %0 %3 %15 %30.8 %100 %
Cocoa (minimum) 14.3 %18.4 %1.8 %2.2 %7 %50 %56 %
Ecological footprint
Carbon footprint / CO2 emissions 240 g161 g4.4 g14.3 g201 g545 g585 g

Products from the Cereals and their products category - World