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Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes

Contains:

Nutrition facts

Average nutrition facts for the 6141 products of the Cereals and their products category for which nutrition facts are known (out of 6684 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1400 kj (335 kcal)	481 kj (115 kcal)	1.69 kj (0 kcal)	528 kj (126 kcal)	1510 kj (361 kcal)	1860 kj (445 kcal)	3970 kj (949 kcal)
- Energy from fat	256 kj (61 kcal)	383 kj (92 kcal)	0 kj (0 kcal)	38.2 kj (9 kcal)	140 kj (33 kcal)	653 kj (156 kcal)	3350 kj (801 kcal)
Fat	6.15 g	9.64 g	0 g	1 g	2.52 g	16 g	105 g
- Saturated fat	1.88 g	2.92 g	0 g	0.1 g	0.6 g	5.3 g	31 g
- Monounsaturated fat	5.14 g	8.84 g	0 g	0 g	1.79 g	12 g	43 g
- Polyunsaturated fat	6.05 g	12.3 g	0 g	0.15 g	1.56 g	24.5 g	67.3 g
- Omega 3 fatty acids	15.1 g	13.4 g	0.6 g	0.8 g	20 g	31 g	52 g
- Trans fat	0.014 g	0.136 g	0 g	0 g	0 g	0 g	1.78 g
- Cholesterol	2.04 mg	8.11 mg	0 mg	0 mg	0 mg	4.8 mg	76.9 mg
Carbohydrate	58.6 g	22.6 g	0 g	14.6 g	67 g	78.8 g	91.2 g
- Sugars	7.94 g	10.3 g	0 g	0.4 g	3.2 g	25 g	84 g
- Starch	53.3 g	17.9 g	4.4 g	33 g	57 g	71 g	87.8 g
- Sugar alcohols (Polyols)	11.8 g	8.23 g	1.8 g	1.8 g	9.3 g	23 g	23.2 g
Dietary fiber	4.98 g	4.7 g	0 g	1 g	3.6 g	9.7 g	57.6 g
Proteins	9.38 g	4.34 g	0 g	3.7 g	9.1 g	13.5 g	80 g
Salt	0.805 g	25 g	0 g	0 g	0.1 g	1.22 g	1880 g
Sodium	0.317 g	9.83 g	0 g	0 g	0.0394 g	0.48 g	742 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	187 µg	312 µg	0 µg	0 µg	0 µg	536 µg	2140 µg
Vitamin D	5.24 µg	5.54 µg	0 µg	0.75 µg	3.32 µg	13.8 µg	35.7 µg
Vitamin E	8.6 mg	5.92 mg	0 mg	1.53 mg	10 mg	12 mg	35 mg
Vitamin C (ascorbic acid)	26.4 mg	36.4 mg	0 mg	0 mg	3 mg	68 mg	169 mg
Vitamin B1 (Thiamin)	657 mg	9010 mg	0.1 mg	0.28 mg	0.91 mg	1.32 mg	161000 mg
Vitamin B2 (Riboflavin)	1.54 mg	6.73 mg	0.00123 mg	0.455 mg	1.2 mg	1.52 mg	140 mg
Vitamin B3 / Vitamin PP (Niacin)	11.7 mg	4.97 mg	1.1 mg	4 mg	13.3 mg	16 mg	35 mg
Vitamin B6 (Pyridoxin)	0.644 g	6.99 g	0.0002 g	0.00078 g	0.0012 g	0.0021 g	93.8 g
Vitamin B9 (Folic acid)	1820 µg	33600 µg	23.9 µg	112 µg	170 µg	334 µg	700000 µg
Vitamin B12 (cobalamin)	2.39 µg	1.5 µg	0 µg	1.4 µg	2.1 µg	4.2 µg	19.4 µg
Biotin	39 µg	8.84 µg	3.8 µg	33 µg	41.5 µg	42 µg	50 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.53 mg	1.67 mg	0 mg	1.9 mg	5.09 mg	6 mg	10.2 mg
Potassium	413 mg	321 mg	64.5 mg	121 mg	335 mg	880 mg	1490 mg
Calcium	229 mg	232 mg	0 mg	0 mg	120 mg	510 mg	1080 mg
Phosphorus	582 mg	5060 mg	10 mg	149 mg	245 mg	436 mg	84900 mg
Iron	12.5 mg	111 mg	0 mg	2.4 mg	7 mg	13 mg	2800 mg
Magnesium	125 mg	74 mg	15 mg	57.1 mg	111 mg	205 mg	486 mg
Zinc	31.3 mg	266 mg	0.937 mg	2 mg	3.7 mg	13.6 mg	2800 mg
Copper	0.52 mg	0.399 mg	0.129 mg	0.148 mg	0.4 mg	0.8 mg	1.8 mg
Manganese	4.36 mg	4.71 mg	0.6 mg	0.6 mg	2.4 mg	12.3 mg	14.8 mg
Selenium	95.4 µg	138 µg	0.025 µg	10 µg	24.1 µg	363 µg	427 µg
Fruits, vegetables and nuts (minimum)	12.8 %	18 %	0 %	0 %	5 %	30 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	21.1 %	14.6 %	1 %	1 %	17.9 %	52 %	52 %
Ecological footprint
Carbon footprint / CO2 emissions	239 g	162 g	4.4 g	14.3 g	201 g	545 g	585 g

Products from the Cereals and their products category - World

6684 products

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Cereals and their products

Nutrition facts

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