To improve food for everyone, it's time to support our work by making a donation to the Open Food Facts non-profit association ! ❤

Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes

Contains:

Nutrition facts

Average nutrition facts for the 9308 products of the Cereals and their products category for which nutrition facts are known (out of 9815 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,430 kj (342 kcal)	519 kj (124 kcal)	0 kj (0 kcal)	565 kj (135 kcal)	1,500 kj (359 kcal)	1,860 kj (445 kcal)	7,020 kj (1678 kcal)
- Energy from fat	283 kj (68 kcal)	437 kj (104 kcal)	0 kj (0 kcal)	38.2 kj (9 kcal)	131 kj (31 kcal)	741 kj (177 kcal)	3,350 kj (801 kcal)
Fat	7.25 g	68.6 g	0 g	0.9 g	2.5 g	16.3 g	6,500 g
- Saturated fat	1.91 g	13 g	0 g	0.1 g	0.6 g	5 g	1,200 g
- Monounsaturated fat	5.06 g	9.18 g	0 g	0 g	1.56 g	14.4 g	43 g
- Polyunsaturated fat	7.03 g	14.8 g	0 g	0.1 g	1.33 g	26.2 g	72 g
- Omega 3 fatty acids	19.3 g	17 g	0.6 g	1 g	19.2 g	48 g	59 g
- Trans fat	0.072 g	0.901 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	10.1 mg	145 mg	0 mg	0 mg	0 mg	2.5 mg	2,500 mg
Carbohydrate	65.2 g	645 g	0 g	12.6 g	67.3 g	79 g	62,000 g
- Sugars	7.85 g	14.6 g	0 g	0.3 g	3.1 g	24.3 g	1,000 g
- Lactose	0 g	0 g	0 g	0 g	0 g	0 g	0 g
- Starch	54.5 g	16.4 g	4.4 g	35.9 g	57 g	71 g	87.8 g
- Sugar alcohols (Polyols)	10.5 g	7.33 g	1.8 g	1.8 g	6.9 g	23 g	23.2 g
Dietary fiber	6.79 g	130 g	0 g	1 g	3.64 g	10 g	11,000 g
Proteins	11 g	123 g	0 g	3.6 g	9.5 g	14 g	11,800 g
Salt	2.23 g	44.8 g	0 g	0 g	0.1 g	1.2 g	1,880 g
Sodium	0.88 g	17.7 g	0 g	0 g	0.039 g	0.472 g	742 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	415,000 µg	6,430,000 µg	0 µg	0 µg	0 µg	667 µg	100,000,000 µg
Vitamin D	30.4 µg	342 µg	0 µg	0.75 µg	4.2 µg	14.8 µg	5,000 µg
Vitamin E	8.77 mg	7.31 mg	0 mg	1.53 mg	10 mg	13 mg	50 mg
Vitamin C (ascorbic acid)	451 mg	5,500 mg	0 mg	0 mg	0.7 mg	68 mg	85,700 mg
Vitamin B1 (Thiamin)	6,920 mg	27,700 mg	0 mg	0.26 mg	0.91 mg	5.55 mg	239,000 mg
Vitamin B2 (Riboflavin)	7.76 mg	106 mg	0 mg	0.34 mg	1.2 mg	1.52 mg	2,110 mg
Vitamin B3 / Vitamin PP (Niacin)	34.8 mg	554 mg	0 mg	3.7 mg	13.1 mg	16 mg	13,300 mg
Vitamin B6 (Pyridoxin)	4.53 g	23.8 g	0 g	0.001 g	0.001 g	1.2 g	323 g
Vitamin B9 (Folic acid)	1,500 µg	30,100 µg	0 µg	100 µg	170 µg	334 µg	700,000 µg
Vitamin B12 (cobalamin)	12,000 µg	153,000 µg	0 µg	1.05 µg	2.1 µg	4.69 µg	2,100,000 µg
Biotin	39.4 µg	8.56 µg	3.8 µg	33 µg	41.5 µg	42 µg	54.5 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.46 mg	1.66 mg	0 mg	1.8 mg	5 mg	6 mg	10.2 mg
Potassium	760 mg	4,150 mg	0 mg	64.5 mg	315 mg	732 mg	45,500 mg
Calcium	207 mg	224 mg	0 mg	0 mg	120 mg	500 mg	1,080 mg
Phosphorus	510 mg	4,430 mg	0 mg	136 mg	252 mg	436 mg	84,900 mg
Iron	118 mg	1,830 mg	0 mg	2.15 mg	7 mg	13 mg	50,000 mg
Magnesium	248 mg	2,220 mg	0 mg	56 mg	110 mg	204 mg	40,000 mg
Zinc	21.8 mg	214 mg	0 mg	1.9 mg	3.7 mg	13.4 mg	2,800 mg
Copper	0.449 mg	0.392 mg	0 mg	0 mg	0.4 mg	0.909 mg	1.8 mg
Manganese	3.62 mg	4.25 mg	0.37 mg	0.6 mg	2.22 mg	12.3 mg	14.8 mg
Selenium	78.6 µg	128 µg	0.025 µg	0.025 µg	22.6 µg	363 µg	427 µg
Fruits, vegetables and nuts (minimum)	13.9 %	17.9 %	0 %	0 %	6 %	30 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	17.6 %	18.1 %	0 %	3 %	15 %	30.8 %	100 %
Cocoa (minimum)	13.2 %	18 %	1.1 %	1.8 %	7 %	50 %	56 %
Nutrition score - France	1.56	1.56	1.56	1.56	1.56	1.56	1.56
Nutri-Score	B		B	B	B	B	B
Beta-glucan	3.21 g	1.28 g	0.4 g	0.4 g	3.9 g	5 g	5 g
Ecological footprint
Carbon footprint / CO2 emissions	242 g	163 g	4.4 g	14.3 g	201 g	545 g	585 g

Products from the Cereals and their products category - World

Pages:
1
2
3
4
…
489
490
491
Next