Cereals with caramel

Category: Cereals with caramel

Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 103 products of the Cereals with caramel category for which nutrition facts are known (out of 104 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,730 kj 122 kj 1,550 kj 1,600 kj 1,690 kj 1,960 kj 2,070 kj
Energy (kcal) 407 kcal 26 kcal 247 kcal 380 kcal 398 kcal 463 kcal 470 kcal
Energy 1,710 kj
(407 kcal)
116 kj
(26 kcal)
1,030 kj
(247 kcal)
1,600 kj
(380 kcal)
1,660 kj
(398 kcal)
1,930 kj
(463 kcal)
2,070 kj
(470 kcal)
Fat 7.52 g 5.93 g 0.5 g 1.5 g 5.2 g 18 g 25.3 g
- Saturated fat 2.13 g 2.12 g 0.1 g 0.2 g 1.3 g 6.6 g 12 g
Carbohydrates 74.5 g 7.41 g 26.8 g 63 g 76 g 84 g 88 g
- Sugars 27.5 g 5.37 g 1.3 g 18 g 27 g 40 g 43.2 g
Fibers 5.29 g 1.2 g 0 g 3.3 g 5.4 g 7.2 g 28.2 g
Proteins 7.64 g 1.12 g 5 g 6 g 7.5 g 9.3 g 10.2 g
Salt 0.476 g 0.286 g 0 g 0.076 g 0.5 g 0.97 g 1.32 g
Sodium 0.19 g 0.114 g 0 g 0.03 g 0.2 g 0.388 g 0.528 g
Vitamin D 2.92 µg 0.721 µg 0.94 µg 2.5 µg 3 µg 4.2 µg 8.3 µg
Vitamin B1 (Thiamin) 0.851 mg 0.169 mg 0.22 mg 0.56 mg 0.9 mg 0.94 mg 1 mg
Vitamin B2 (Riboflavin) 1.2 mg 0.084 mg 0.62 mg 1.09 mg 1.2 mg 1.4 mg 140 mg
Vitamin B3 / Vitamin PP (Niacin) 13.1 mg 1.04 mg 4.29 mg 12.5 mg 13.3 mg 13.9 mg 14 mg
Vitamin B6 (Pyridoxin) 32.1 mg 172 mg 0.45 mg 1.04 mg 1.2 mg 1.4 mg 1,200 mg
Vitamin B9 (Folic acid) 162 µg 18.5 µg 58.6 µg 125 µg 166 µg 180 µg 180 µg
Vitamin B12 (cobalamin) 2.1 µg 0 µg 2 µg 2.1 µg 2.1 µg 2.1 µg 2.1 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.85 mg 0.473 mg 2.01 mg 3.7 mg 5 mg 5.2 mg 5.27 mg
Calcium 384 mg 110 mg 128 mg 203 mg 450 mg 560 mg 1,070 mg
Iron 7.46 mg 1.1 mg 2.1 mg 7 mg 7.6 mg 9 mg 12 mg
Nutrition score - France 9.14 9.14 9.14 9.14 9.14 9.14 9.14
Nutri-Score C C C C C C

Products from the Cereals with caramel category