Cereals with fruits

Category: Cereals with fruits

Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 579 products of the Cereals with fruits category for which nutrition facts are known (out of 591 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,710 kj 144 kj 1,330 kj 1,520 kj 1,700 kj 1,920 kj 3,500 kj
Energy (kcal) 394 kcal 35 kcal 18.3 kcal 348 kcal 384 kcal 450 kcal 1440 kcal
Energy 1,660 kj
(394 kcal)
147 kj
(35 kcal)
76.7 kj
(18 kcal)
1,460 kj
(348 kcal)
1,620 kj
(384 kcal)
1,900 kj
(450 kcal)
6,000 kj
(1440 kcal)
Fat 10.1 g 4.71 g 1 g 3.6 g 9.1 g 18 g 53.4 g
- Saturated fat 2.69 g 2.01 g 0 g 0.6 g 2 g 7.2 g 23.8 g
Carbohydrates 62.4 g 5.25 g 6 g 53.5 g 62.2 g 70.5 g 87.2 g
- Sugars 18.3 g 5.21 g 0 g 10 g 18.2 g 26.4 g 43.2 g
Fibers 8.27 g 1.82 g 0 g 5.5 g 8.2 g 11.1 g 34.4 g
Proteins 9.43 g 1.51 g 0.7 g 7.3 g 9.3 g 12 g 44.3 g
Salt 0.197 g 0.227 g 0 g 0.01 g 0.1 g 0.7 g 45.5 g
Sodium 0.079 g 0.091 g 0 g 0.004 g 0.04 g 0.28 g 18.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 12.6 mg 18.1 mg 0 mg 0 mg 4.44 mg 127 mg 127 mg
Vitamin B1 (Thiamin) 0.61 mg 0.304 mg 0.17 mg 0.22 mg 0.62 mg 1.18 mg 14,800 mg
Vitamin B2 (Riboflavin) 1 mg 0.446 mg 0.126 mg 0.78 mg 0.88 mg 2.2 mg 2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 9.99 mg 3.25 mg 3.7 mg 3.7 mg 9.54 mg 16 mg 25.4 mg
Vitamin B6 (Pyridoxin) 278 mg 447 mg 0.556 mg 0.78 mg 1.4 mg 1,400 mg 37,000 mg
Vitamin B9 (Folic acid) 152 µg 52.1 µg 112 µg 112 µg 132 µg 266 µg 318 µg
Vitamin B12 (cobalamin) 1.79 µg 0.844 µg 0 µg 1.4 µg 1.6 µg 4 µg 2,100 µg
Potassium 504 mg 135 mg 333 mg 333 mg 524 mg 688 mg 1,050 mg
Phosphorus 263 mg 55.2 mg 116 mg 189 mg 258 mg 355 mg 589 mg
Iron 4.57 mg 2.33 mg 2.2 mg 2.4 mg 3.4 mg 9.78 mg 3,500 mg
Magnesium 93 mg 19.8 mg 64.3 mg 67.5 mg 90 mg 140 mg 242 mg
Zinc 2.08 mg 0.605 mg 1.5 mg 1.5 mg 1.8 mg 3.78 mg 4.17 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 22.1 % 12 % 0 % 3.8 % 25 % 45 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.1 % 7.17 % 0 % 5.9 % 15.1 % 27 % 30 %
Nutrition score - France 4.11 4.11 4.11 4.11 4.11 4.11 4.11
Nutri-Score C C C C C C

Products from the Cereals with fruits category