Cereals with fruits

Category: Cereals with fruits

Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 956 products of the Cereals with fruits category for which nutrition facts are known (out of 992 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,670 kj 147 kj 357 kj 1,460 kj 1,640 kj 1,900 kj 2,560 kj
Energy (kcal) 392 kcal 35 kcal 0.383 kcal 346 kcal 383 kcal 452 kcal 1440 kcal
Energy 1,650 kj
(392 kcal)
146 kj
(35 kcal)
1.67 kj
(0 kcal)
1,450 kj
(346 kcal)
1,600 kj
(383 kcal)
1,890 kj
(452 kcal)
6,000 kj
(1440 kcal)
Fat 9.78 g 4.62 g 0 g 3.6 g 8.8 g 17.6 g 53.4 g
- Saturated fat 2.53 g 1.86 g 0 g 0.6 g 1.9 g 6.5 g 23.8 g
- Monounsaturated fat 4.21 g 2.44 g 0 g 0.004 g 5 g 8.3 g 13 g
- Polyunsaturated fat 3.06 g 1.22 g 0 g 2.4 g 3.5 g 4.81 g 10 g
Carbohydrates 61.8 g 4.94 g 10 g 53.4 g 62 g 69 g 87.2 g
- Sugars 17.7 g 5.23 g 0 g 9.5 g 17.8 g 26 g 39 g
Fibers 8.48 g 1.76 g 0 g 5.7 g 8.5 g 11 g 27 g
Proteins 9.63 g 1.52 g 0.5 g 7.4 g 9.5 g 12 g 44.3 g
Salt 0.178 g 0.203 g 0 g 0.01 g 0.1 g 0.62 g 45.5 g
Sodium 0.071 g 0.081 g 0 g 0.004 g 0.04 g 0.248 g 18.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 56.6 µg 110 µg 0 µg 0 µg 0 µg 1,690 µg 1,690 µg
Vitamin E 8.34 mg 4.29 mg 1.8 mg 2.2 mg 12 mg 12 mg 22.6 mg
Vitamin C (ascorbic acid) 28.4 mg 29.3 mg 0 mg 0 mg 15.6 mg 80 mg 127 mg
Vitamin B1 (Thiamin) 0.592 mg 0.325 mg 0 mg 0.2 mg 0.61 mg 1.1 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.09 mg 0.333 mg 0.126 mg 0.78 mg 0.93 mg 1.92 mg 2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 10.3 mg 3.85 mg 2 mg 3.2 mg 9.54 mg 16 mg 25.4 mg
Vitamin B6 (Pyridoxin) 180 mg 339 mg 0.3 mg 0.78 mg 1.4 mg 880 mg 37,000 mg
Vitamin B9 (Folic acid) 161 µg 56.4 µg 32.8 µg 112 µg 166 µg 300 µg 452 µg
Vitamin B12 (cobalamin) 2 µg 0.65 µg 0 µg 1.4 µg 2.1 µg 4 µg 2,100 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.65 mg 1.63 mg 1 mg 1.85 mg 5.1 mg 6 mg 6 mg
Potassium 426 mg 190 mg 0.688 mg 190 mg 522 mg 688 mg 688 mg
Calcium 76.8 mg 68.4 mg 0 mg 0 mg 50 mg 200 mg 504 mg
Phosphorus 250 mg 68.8 mg 0.252 mg 114 mg 258 mg 351 mg 402 mg
Iron 4.35 mg 2.13 mg 0.002 mg 2.4 mg 3.4 mg 9 mg 3,500 mg
Magnesium 93.7 mg 21.7 mg 0.097 mg 67.5 mg 91.2 mg 140 mg 231 mg
Zinc 2 mg 0.677 mg 0.002 mg 0.88 mg 2 mg 3.06 mg 5.2 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 22.2 % 12.2 % 0 % 3.8 % 25 % 48 % 80.7 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.3 % 7.24 % 0.8 % 5.9 % 16.5 % 27 % 30 %
Nutrition score - France 3.5 3.5 3.5 3.5 3.5 3.5 3.5
Nutri-Score C C C C C C

Products from the Cereals with fruits category