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Cereals with fruits

Nutrition facts

Average nutrition facts for the 1932 products of the Cereals with fruits category for which nutrition facts are known (out of 1989 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(390 kcal)
142 kj
(34 kcal)
14 kj
(3 kcal)
1,440 kj
(344 kcal)
1,600 kj
(382 kcal)
1,880 kj
(448 kcal)
11,600 kj
(1830 kcal)
Fat 9.39 g 4.52 g 0 g 3 g 8.7 g 17 g 53.4 g
Saturated fat 2.33 g 1.67 g 0 g 0.6 g 1.7 g 5.8 g 23.8 g
Monounsaturated fat 3.16 g 2.34 g 0 g 0 g 2.8 g 7.27 g 16.7 g
Polyunsaturated fat 2.55 g 1.41 g 0 g 0 g 2.9 g 4.81 g 10 g
Trans fat 0.001 g 0.005 g 0 g 0 g 0 g 0.03 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.6 mg
Carbohydrates 61.7 g 5.54 g 9.5 g 52 g 62 g 70 g 108 g
Sugars 17.1 g 5.3 g 0 g 8.4 g 17 g 25.5 g 75.4 g
Fiber 8.49 g 1.76 g 0 g 5.8 g 8.5 g 11 g 36.4 g
Proteins 9.72 g 1.61 g 0 g 7.4 g 9.6 g 12.6 g 47.6 g
Salt 0.177 g 0.206 g 0 g 0.01 g 0.1 g 0.667 g 133 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 81.2 µg 133 µg 0 µg 0 µg 0 µg 360 µg 273,000,000 µg
Vitamin D 102,000 µg 418,000 µg 0 µg 0 µg 6.7 µg 1,830,000 µg 4,800,000 µg
Vitamin E 6.59 mg 4.34 mg 0 mg 1.8 mg 4.9 mg 12 mg 22.6 mg
Vitamin C (ascorbic acid) 13.7 mg 20 mg 0 mg 0 mg 2.26 mg 66 mg 115 mg
Vitamin B1 (Thiamin) 0.674 mg 0.436 mg 0 mg 0.2 mg 0.62 mg 1.2 mg 113,000 mg
Vitamin B2 (Riboflavin) 20.6 mg 122 mg 0 mg 0.78 mg 1.05 mg 2.8 mg 2,100 mg
Vitamin B3/PP (Niacin) 10.6 mg 4.26 mg 0 mg 2.7 mg 10 mg 16 mg 9,000 mg
Vitamin B6 (Pyridoxin) 90 mg 250 mg 0 mg 0.78 mg 1.3 mg 840 mg 1,400 mg
Vitamin B9 (Folic acid) 187 µg 83.9 µg 32.8 µg 112 µg 166 µg 333 µg 318,000 µg
Vitamin B12 (cobalamin) 54.9 µg 320 µg 0 µg 0.4 µg 2.1 µg 10.9 µg 1,400,000 µg
Vitamin B5 (Pantothenic acid) 4.74 mg 1.79 mg 0 mg 0.076 mg 6 mg 4,000 mg 300,000 mg
Potassium 448 mg 117 mg 190 mg 278 mg 458 mg 688 mg 688 mg
Calcium 78.6 mg 90 mg 0 mg 0 mg 52 mg 200 mg 33,300 mg
Phosphorus 256 mg 56.9 mg 0.114 mg 182 mg 258 mg 355 mg 481 mg
Iron 4.78 mg 2.75 mg 0 mg 2.4 mg 3.6 mg 11 mg 28,800 mg
Magnesium 102 mg 32.4 mg 0.047 mg 60 mg 97.3 mg 176 mg 96,000 mg
Zinc 2.46 mg 0.885 mg 0 mg 1.7 mg 2.3 mg 5.2 mg 7.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 17.2 % 14.5 % 0 % 0 % 16 % 47.9 % 80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.4 % 7.67 % 0.8 % 5.9 % 16.5 % 30 % 50 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 64.7% 10 g 64.7% 10 g 6 g
    Plastic 35.3% 3 g 97.1% 2.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g