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Nutrition facts

Average nutrition facts for the 1435 products of the Cereals with fruits category for which nutrition facts are known (out of 1482 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(391 kcal)
145 kj
(35 kcal)
14 kj
(3 kcal)
1,440 kj
(345 kcal)
1,600 kj
(382 kcal)
1,890 kj
(450 kcal)
17,900 kj
(1390 kcal)
Fat 9.54 g 4.62 g 0 g 3 g 8.7 g 17 g 60 g
Saturated fat 2.42 g 1.78 g 0 g 0.6 g 1.8 g 6.1 g 24 g
Monounsaturated fat 3.28 g 2.14 g 0 g 0.004 g 2.8 g 7.27 g 13 g
Polyunsaturated fat 2.76 g 1.13 g 0 g 0 g 3.3 g 4.81 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 61.6 g 5.54 g 10 g 51.5 g 62 g 69.2 g 135 g
Sugars 17.3 g 5.34 g 0 g 8.3 g 17.2 g 25.9 g 75.4 g
Fiber 8.45 g 1.75 g 0 g 5.7 g 8.5 g 11 g 36.4 g
Proteins 9.67 g 1.6 g 0.5 g 7.3 g 9.5 g 12.6 g 44.3 g
Salt 0.177 g 0.203 g 0 g 0.01 g 0.1 g 0.65 g 133 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 66.6 µg 116 µg 0 µg 0 µg 0 µg 319 µg 273,000,000 µg
Vitamin D 142,000 µg 486,000 µg 0 µg 0 µg 7 µg 1,830,000 µg 4,800,000 µg
Vitamin E 7.13 mg 4.38 mg 1.8 mg 1.9 mg 8 mg 12 mg 22.6 mg
Vitamin C (ascorbic acid) 16.5 mg 21.6 mg 0 mg 0 mg 4 mg 66 mg 80 mg
Vitamin B1 (Thiamin) 6.51 mg 48.6 mg 0 mg 0.22 mg 0.62 mg 1.7 mg 113,000 mg
Vitamin B2 (Riboflavin) 49.6 mg 191 mg 0.1 mg 0.78 mg 1.1 mg 780 mg 2,100 mg
Vitamin B3 10.4 mg 4.47 mg 0 mg 2.7 mg 10 mg 16 mg 9,000 mg
Vitamin B6 (Pyridoxin) 113 mg 275 mg 0.2 mg 0.78 mg 1.33 mg 870 mg 1,400 mg
Vitamin B9 (Folic acid) 191 µg 127 µg 32.8 µg 72 µg 166 µg 452 µg 318,000 µg
Vitamin B12 (cobalamin) 131 µg 491 µg 0.25 µg 1.4 µg 2.1 µg 2,000 µg 1,400,000 µg
Pantothenic acid 254 mg 967 mg 0.076 mg 1 mg 6 mg 4,000 mg 300,000 mg
Potassium 474 mg 138 mg 190 mg 291 mg 500 mg 688 mg 688 mg
Calcium 92.4 mg 101 mg 0 mg 0 mg 60.4 mg 475 mg 33,300 mg
Phosphorus 256 mg 67.1 mg 0.114 mg 116 mg 265 mg 355 mg 410 mg
Iron 4.77 mg 2.68 mg 0 mg 2.4 mg 3.7 mg 9.78 mg 28,800 mg
Magnesium 105 mg 33.1 mg 0.047 mg 67.5 mg 97.3 mg 176 mg 96,000 mg
Zinc 2.37 mg 1.11 mg 0 mg 1.5 mg 2.3 mg 5.2 mg 7.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 15.3 % 12.2 % 0 % 0 % 16 % 32 % 80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.3 % 7.11 % 0.8 % 5.9 % 15.1 % 27 % 30 %

Products from the Cereals with fruits category