Cereals with fruits - Page 11
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1973 products of the Cereals with fruits category for which nutrition facts are known (out of 2031 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,630 kj (390 kcal) |
141 kj (34 kcal) |
4 kj (1 kcal) |
1,440 kj (345 kcal) |
1,600 kj (382 kcal) |
1,870 kj (447 kcal) |
11,600 kj (1830 kcal) |
Fat | 9.37 g | 4.49 g | 0 g | 3 g | 8.7 g | 17 g | 53.4 g |
Saturated fat | 2.32 g | 1.66 g | 0 g | 0.6 g | 1.7 g | 5.8 g | 23.8 g |
Monounsaturated fat | 3.42 g | 2.47 g | 0 g | 0 g | 3 g | 8.3 g | 16.7 g |
Polyunsaturated fat | 2.72 g | 1.57 g | 0 g | 0 g | 3.1 g | 5.1 g | 10 g |
Trans fat | 0.001 g | 0.005 g | 0 g | 0 g | 0 g | 0.03 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.6 mg |
Carbohydrates | 61.7 g | 5.58 g | 3 g | 52 g | 62 g | 70 g | 108 g |
Sugars | 17.1 g | 5.31 g | 0 g | 8.3 g | 17 g | 25.5 g | 75.4 g |
Fiber | 8.49 g | 1.78 g | 0 g | 5.8 g | 8.5 g | 11 g | 36.4 g |
Proteins | 9.73 g | 1.61 g | 0 g | 7.4 g | 9.6 g | 12.6 g | 47.6 g |
Salt | 0.176 g | 0.204 g | 0 g | 0.01 g | 0.1 g | 0.66 g | 133 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 78.4 µg | 132 µg | 0 µg | 0 µg | 0 µg | 360 µg | 273,000,000 µg |
Vitamin D | 477 µg | 1,880 µg | 0 µg | 0 µg | 6.7 µg | 1,830,000 µg | 4,800,000 µg |
Vitamin E | 6.28 mg | 4.46 mg | 0 mg | 1.8 mg | 4.9 mg | 12 mg | 22.6 mg |
Vitamin C (ascorbic acid) | 13.3 mg | 19.8 mg | 0 mg | 0 mg | 2.26 mg | 66 mg | 115 mg |
Vitamin B1 (Thiamin) | 5.55 mg | 44.4 mg | 0 mg | 0.2 mg | 0.62 mg | 1.7 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 38.7 mg | 166 mg | 0 mg | 0.78 mg | 1.1 mg | 760 mg | 2,100 mg |
Vitamin B3/PP (Niacin) | 11 mg | 4.98 mg | 0 mg | 2.7 mg | 10 mg | 22.6 mg | 9,000 mg |
Vitamin B6 (Pyridoxin) | 90 mg | 250 mg | 0 mg | 0.78 mg | 1.3 mg | 840 mg | 1,400 mg |
Vitamin B9 (Folic acid) | 187 µg | 83.9 µg | 32.8 µg | 112 µg | 166 µg | 333 µg | 318,000 µg |
Vitamin B12 (cobalamin) | 53.4 µg | 316 µg | 0 µg | 0.3 µg | 2.1 µg | 10.9 µg | 1,400,000 µg |
Vitamin B5 (Pantothenic acid) | 4.74 mg | 1.79 mg | 0 mg | 0.076 mg | 6 mg | 4,000 mg | 300,000 mg |
Potassium | 434 mg | 124 mg | 0 mg | 244 mg | 450 mg | 688 mg | 688 mg |
Calcium | 86.8 mg | 108 mg | 0 mg | 0 mg | 52 mg | 444 mg | 33,300 mg |
Phosphorus | 257 mg | 57.2 mg | 0.114 mg | 182 mg | 258 mg | 355 mg | 481 mg |
Iron | 4.83 mg | 2.87 mg | 0 mg | 2.4 mg | 3.6 mg | 11 mg | 28,800 mg |
Magnesium | 101 mg | 31.2 mg | 0 mg | 60 mg | 97.3 mg | 171 mg | 96,000 mg |
Zinc | 2.41 mg | 0.949 mg | 0 mg | 1.5 mg | 2.3 mg | 5.2 mg | 7.9 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 17.2 % | 14.5 % | 0 % | 0 % | 16 % | 47.9 % | 80.7 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 16.4 % | 7.67 % | 0.8 % | 5.9 % | 16.5 % | 30 % | 50 % |
2,027 products