Cereals with fruits - Page 3
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2025 products of the Cereals with fruits category for which nutrition facts are known (out of 2087 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,630 kj (390 kcal) |
140 kj (33 kcal) |
4 kj (1 kcal) |
1,440 kj (345 kcal) |
1,600 kj (381 kcal) |
1,870 kj (447 kcal) |
11,600 kj (1830 kcal) |
Fat | 9.29 g | 4.5 g | 0 g | 2.86 g | 8.5 g | 17 g | 53.4 g |
Saturated fat | 2.31 g | 1.65 g | 0 g | 0.6 g | 1.7 g | 5.8 g | 23.8 g |
Monounsaturated fat | 3.42 g | 2.47 g | 0 g | 0 g | 3 g | 8.3 g | 16.7 g |
Polyunsaturated fat | 2.72 g | 1.57 g | 0 g | 0 g | 3.1 g | 5.1 g | 10 g |
Trans fat | 0.001 g | 0.005 g | 0 g | 0 g | 0 g | 0.03 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.6 mg |
Carbohydrates | 61.9 g | 5.59 g | 3 g | 52 g | 62 g | 70 g | 108 g |
Sugars | 17.2 g | 5.3 g | 0 g | 8.4 g | 17 g | 25.7 g | 75.4 g |
Fiber | 8.49 g | 1.77 g | 0 g | 5.8 g | 8.5 g | 11 g | 36.4 g |
Proteins | 9.72 g | 1.6 g | 0 g | 7.4 g | 9.6 g | 12.6 g | 47.6 g |
Salt | 0.183 g | 0.213 g | 0 g | 0.01 g | 0.1 g | 0.68 g | 133 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 78.4 µg | 132 µg | 0 µg | 0 µg | 0 µg | 360 µg | 273,000,000 µg |
Vitamin D | 87,300 µg | 389,000 µg | 0 µg | 0 µg | 6.7 µg | 1,830,000 µg | 8,000,000 µg |
Vitamin E | 6.27 mg | 4.34 mg | 0 mg | 1.8 mg | 4.9 mg | 12 mg | 22.6 mg |
Vitamin C (ascorbic acid) | 13.3 mg | 19.8 mg | 0 mg | 0 mg | 2.26 mg | 66 mg | 115 mg |
Vitamin B1 (Thiamin) | 5.24 mg | 42.9 mg | 0 mg | 0.2 mg | 0.62 mg | 1.7 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 49.2 mg | 188 mg | 0 mg | 0.78 mg | 1.05 mg | 760 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 11.3 mg | 5.96 mg | 0 mg | 2.7 mg | 10.1 mg | 22.6 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 93.2 mg | 256 mg | 0 mg | 0.78 mg | 1.2 mg | 840 mg | 1,400 mg |
Vitamin B9 (Folic acid) | 200 µg | 116 µg | 0.318 µg | 112 µg | 166 µg | 333 µg | 31,800,000 µg |
Vitamin B12 (cobalamin) | 136 µg | 512 µg | 0 µg | 0.3 µg | 2.1 µg | 2,000 µg | 2,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.74 mg | 1.7 mg | 0 mg | 1 mg | 5.1 mg | 6 mg | 300,000 mg |
Potassium | 436 mg | 126 mg | 0 mg | 278 mg | 450 mg | 688 mg | 688 mg |
Calcium | 86.8 mg | 108 mg | 0 mg | 0 mg | 52 mg | 444 mg | 33,300 mg |
Phosphorus | 257 mg | 57.2 mg | 0.114 mg | 182 mg | 258 mg | 355 mg | 481 mg |
Iron | 4.98 mg | 2.93 mg | 0 mg | 2.4 mg | 3.7 mg | 11.1 mg | 28,800 mg |
Magnesium | 101 mg | 31.1 mg | 0 mg | 60 mg | 97.3 mg | 171 mg | 96,000 mg |
Zinc | 2.58 mg | 1.44 mg | 0 mg | 1.5 mg | 2.3 mg | 6.5 mg | 7,900 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 16.8 % | 14.5 % | 0 % | 0 % | 16 % | 47.9 % | 80.7 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 16.4 % | 7.67 % | 0.8 % | 5.9 % | 16.5 % | 30 % | 50 % |
2,086 products