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Cereals with fruits - Page 3

Category: Cereals with fruits

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2025 products of the Cereals with fruits category for which nutrition facts are known (out of 2087 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(390 kcal) 		140 kj
(33 kcal) 		4 kj
(1 kcal) 		1,440 kj
(345 kcal) 		1,600 kj
(381 kcal) 		1,870 kj
(447 kcal) 		11,600 kj
(1830 kcal)
Fat 9.29 g 4.5 g 0 g 2.86 g 8.5 g 17 g 53.4 g
Saturated fat 2.31 g 1.65 g 0 g 0.6 g 1.7 g 5.8 g 23.8 g
Monounsaturated fat 3.42 g 2.47 g 0 g 0 g 3 g 8.3 g 16.7 g
Polyunsaturated fat 2.72 g 1.57 g 0 g 0 g 3.1 g 5.1 g 10 g
Trans fat 0.001 g 0.005 g 0 g 0 g 0 g 0.03 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.6 mg
Carbohydrates 61.9 g 5.59 g 3 g 52 g 62 g 70 g 108 g
Sugars 17.2 g 5.3 g 0 g 8.4 g 17 g 25.7 g 75.4 g
Fiber 8.49 g 1.77 g 0 g 5.8 g 8.5 g 11 g 36.4 g
Proteins 9.72 g 1.6 g 0 g 7.4 g 9.6 g 12.6 g 47.6 g
Salt 0.183 g 0.213 g 0 g 0.01 g 0.1 g 0.68 g 133 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 78.4 µg 132 µg 0 µg 0 µg 0 µg 360 µg 273,000,000 µg
Vitamin D 87,300 µg 389,000 µg 0 µg 0 µg 6.7 µg 1,830,000 µg 8,000,000 µg
Vitamin E 6.27 mg 4.34 mg 0 mg 1.8 mg 4.9 mg 12 mg 22.6 mg
Vitamin C (ascorbic acid) 13.3 mg 19.8 mg 0 mg 0 mg 2.26 mg 66 mg 115 mg
Vitamin B1 (Thiamin) 5.24 mg 42.9 mg 0 mg 0.2 mg 0.62 mg 1.7 mg 113,000 mg
Vitamin B2 (Riboflavin) 49.2 mg 188 mg 0 mg 0.78 mg 1.05 mg 760 mg 2,200 mg
Vitamin B3/PP (Niacin) 11.3 mg 5.96 mg 0 mg 2.7 mg 10.1 mg 22.6 mg 13,000 mg
Vitamin B6 (Pyridoxin) 93.2 mg 256 mg 0 mg 0.78 mg 1.2 mg 840 mg 1,400 mg
Vitamin B9 (Folic acid) 200 µg 116 µg 0.318 µg 112 µg 166 µg 333 µg 31,800,000 µg
Vitamin B12 (cobalamin) 136 µg 512 µg 0 µg 0.3 µg 2.1 µg 2,000 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 4.74 mg 1.7 mg 0 mg 1 mg 5.1 mg 6 mg 300,000 mg
Potassium 436 mg 126 mg 0 mg 278 mg 450 mg 688 mg 688 mg
Calcium 86.8 mg 108 mg 0 mg 0 mg 52 mg 444 mg 33,300 mg
Phosphorus 257 mg 57.2 mg 0.114 mg 182 mg 258 mg 355 mg 481 mg
Iron 4.98 mg 2.93 mg 0 mg 2.4 mg 3.7 mg 11.1 mg 28,800 mg
Magnesium 101 mg 31.1 mg 0 mg 60 mg 97.3 mg 171 mg 96,000 mg
Zinc 2.58 mg 1.44 mg 0 mg 1.5 mg 2.3 mg 6.5 mg 7,900 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 16.8 % 14.5 % 0 % 0 % 16 % 47.9 % 80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.4 % 7.67 % 0.8 % 5.9 % 16.5 % 30 % 50 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 64.7% 10 g 64.7% 10 g 6 g
    Plastic 35.3% 3 g 97.1% 2.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g

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